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dhenmark padecio

Been a member for over 3 years and Last seen 3 days ago

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Workout History

Date Workout Result Notes Action
03/29/2014 Max Clean PRed RXed 200 lbs need to really finish the extension!
03/29/2014 Max Clean & Jerk PRed RXed 190 lbs ehh...
03/28/2014 Max Snatch PRed RXed 160 lbs need to finish the finish before getting under!
03/12/2014 Max Back Squat PRed RXed 245 lbs
12/06/2013 Max Deadlift PRed RXed 305 lbs
12/02/2013 Max Back Squat RXed 240 lbs Attempted this 3 times last week.
12/02/2013 The Shining Barrier RXed 05:19 ripped my hand
10/19/2013 Max Snatch RXed 150 lbs played around with a wider stance for the first pull, I believed it set me up to hit power position.
09/11/2013 Reese's Pieces RXed 19:23 Got to maintain tighter positioning on the handstand walks.
08/03/2013 Max Back Squat RXed 235 lbs
07/20/2013 Max Front Squat PRed RXed 205 lbs
06/19/2013 Oh my Lanta... RXed 19:58 butterfly pull ups into the T2B
06/12/2013 Max Clean RXed 185 lbs
06/12/2013 Max Push Jerk RXed 175 lbs
06/12/2013 Max Clean & Jerk RXed 175 lbs
05/04/2013 Max Snatch RXed 145 lbs Got under 150#!!!
04/17/2013 Max Clean RXed 175 lbs
04/09/2013 Max Deadlift RXed 275 lbs
03/09/2013 Max Snatch RXed 125 lbs Got under 135#
12/20/2012 Max Deadlift RXed 270 lbs
12/18/2012 Max Push Press RXed 165 lbs
12/15/2012 12 Days of Christmas Mod 34:34 135# squat clean
12/14/2012 Max Overhead Squat PRed RXed 155 lbs
12/06/2012 Max Front Squat RXed 190 lbs 5lb pr
11/09/2012 Nate RXed 11 rounds Had 3 more kb swings to finish my 12th....next time I'll get that sucka
09/27/2012 Chocolate Rain RXed 24:59
09/25/2012 Crawling in the Dark Mod 12:46 115lbs hang clean
09/18/2012 GI Jane PRed RXed 12:55
09/18/2012 Weighted Push-Ups RXed 765 lbs
08/28/2012 Leeloo RXed 370 rounds
08/28/2012 Push Press 7x2 RXed 935 lbs
08/23/2012 Your Crazy Mod 119 45lb kb
07/03/2012 Pineapple Express Mod 6 rounds 105lb
06/30/2012 Lynne RXed 156
06/28/2012 Party at the Moontower, Tell a Friend RXed 16:54
06/26/2012 Five D's of Dodgeball RXed 15:15 could not find my groove on the HSPU
06/23/2012 Shake N' Bake RXed 26:34 collin is a monster
06/21/2012 I'm not sure what to do with my hands Mod 21
06/19/2012 I love lamp Mod 31:51 Body is still paying for Saturday's WOD
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 48:00 Dead fucking last with 4 rounds.
06/14/2012 Hail No RXed 13:35
06/12/2012 Mary PRed RXed 9 rounds PR by 2 rounds
06/09/2012 Hope RXed 189
06/05/2012 Isabel vs Grace Mod 08:39
05/26/2012 Great Odins Raven Mod 25:45 135# cj 155#dl
05/24/2012 An old old wooden ship Mod 6 rounds Rx Muscle ups, 95#ohs, 53kb
05/22/2012 Unique New York Mod 7 rounds 185# DL, 30inch box
05/17/2012 Strictly not quickly Mod 180
05/15/2012 Turkish Get Up RXed 53 lbs 70lb to my right, failed on my left
05/15/2012 Ruskies RXed 4 rounds
05/10/2012 Did we just become best friends RXed 31
05/08/2012 You can call me Night Hawk RXed 14 rounds
05/05/2012 2012 CrossFit Games Regional: Team WOD 2 Mod 21:15 135# hang clean
05/04/2012 2010 Northwest Regional Event 1 Mod 04:43 95#
04/24/2012 hi RXed 107
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 1125 lbs
04/19/2012 Thumbs Up RXed 11:33
04/17/2012 Coupled Mod 24:04 Rxd muscle ups, 115# thrusters
04/14/2012 Chaos Mod 23 rounds rx du, rx wieght on thrusters
04/13/2012 Move Along RXed 25:52
04/05/2012 Helen PRed RXed 09:59
04/03/2012 Randy RXed 07:19
04/03/2012 1 rep max power snatch RXed 115 lbs
03/30/2012 Wind Breaker Mod 148 14lb wall ball. My two goats in one WOD...
03/29/2012 Get Up Mod 15:48 115lb deadlift
03/24/2012 CrossFit Games Open 12.5 RXed 67
03/20/2012 Klepto Mod 20:34 95lb
03/15/2012 Almost 12.4 Mod 13:54 Wallballs own me...
03/13/2012 Outlaw Mod 20:49 53kb/35db
03/08/2012 Open wod 12.3 Mod 230 95lb pp
03/06/2012 Max Clean RXed 165 lbs
03/06/2012 Max Bench Press RXed 185 lbs
03/06/2012 Max Overhead Squat RXed 135 lbs
03/02/2012 Double Tap RXed 14:25
03/01/2012 Open 12.2 Mod 60
02/28/2012 Elevate Mod 11 rounds
02/25/2012 Gettin Jiggy Wit It Mod 378
02/18/2012 Truth Serum Mod 22:01
02/14/2012 Smells like teen spirit RXed 10:25 Did the first 21 ring dips with muscle ups
02/08/2012 Max distance broad jump RXed 99
02/07/2012 Rahoi RXed 6
01/31/2012 Chelsea RXed 21 rounds
01/17/2012 Bitter Taste Mod 18:19 53lb kettle bell
01/14/2012 Fight Gone Bad! PRed Mod 248 Modified with 14lbs wall ball
01/12/2012 Cindy PRed RXed 20 rounds P.R.
01/10/2012 Elizabeth PRed Mod 09:09 115 lbs
01/10/2012 Bear Trap RXed 4800
01/03/2012 Light Grenades Mod 12 rounds
12/13/2011 100 sit ups for time PRed RXed 02:13 happy birthday to me. PR
12/08/2011 Bear Complex RXed 500 lbs
12/06/2011 Stand Tall RXed 9 rounds
12/02/2011 GWOD 15 RXed 85
12/02/2011 Push Press 3-3-3-3-3 RXed 135 lbs
12/02/2011 Good Morning 5-5-5-5-5 RXed 105 lbs
12/01/2011 Helen RXed 10:52 Rxd and shaved off a minute
12/01/2011 50 strict toes to bar RXed 50
11/19/2011 CrossFit Total RXed 560 lbs
11/19/2011 Max Back Squat RXed 215 lbs
11/19/2011 Max Deadlift RXed 240 lbs Added 35 lbs to my max
11/17/2011 November Painstorm Mod 9 rounds 115 lbs push press, 24 inch, 800 m, butterfly pu
11/15/2011 Jackie PRed RXed 08:24
11/11/2011 Warning RXed 12 rounds
11/10/2011 Trip 7's RXed 07:58
11/05/2011 Murph PRed RXed 39:07 shaved off a full 10 mins
11/03/2011 Overhead Satellites Mod 12 rounds Weighted pull ups
11/01/2011 Max Front Squat RXed 185 lbs
11/01/2011 On the Minute Clean Under RXed 225
10/27/2011 The Red Mod 9 rounds 53 lbs
10/25/2011 Nebula Mod 09:51 95 lbs
10/25/2011 Bench Press 4x3 RXed 660 lbs
10/21/2011 GWOD 4 - Tabata Burpee to Broad Jump RXed 250
10/21/2011 Hold on Loosely, but Don't Let Go Mod 14:08 95lbs
10/20/2011 Death by Handstand Push Ups RXed 7 rounds
10/20/2011 Back Squat 1-10-1-20-1-30 RXed 205 lbs
10/18/2011 Nancy Mod 15:00 80lbs OHS
10/15/2011 Barbara RXed 34:28
10/14/2011 Numb RXed 17:01 I ran an extra 400meters at the end
10/13/2011 R.I.P. Molly's Mod 500 snatched it....
10/11/2011 Vitamin RXed 38
10/07/2011 100 sit ups for time RXed 02:25
10/07/2011 Max Deadlift RXed 210 lbs
10/06/2011 Bulger Mod 38:15
09/22/2011 Pardon Me RXed 17:41
09/21/2011 Helen RXed 11:17
09/20/2011 Make Yourself RXed 9 rounds
09/13/2011 Eye Patches and Ear Plugs RXed 236
09/13/2011 Max Snatch RXed 120 lbs
09/10/2011 31 Heroes Mod 5 115 lbs thrusters
09/06/2011 Max Clean RXed 165 lbs
09/06/2011 1 Mile Run RXed 06:28
08/30/2011 All Star Mod 9 rounds 115lb clean 53 KB
08/26/2011 GI Jane RXed 16:18 I thought this would never end..
08/20/2011 Mystery RXed 25:31 Team Euro!
08/19/2011 Walk it Out RXed 13:18
08/18/2011 Fire it Up Mod 7 rounds 115 lbs front squats
08/16/2011 Carry On RXed 10:12 70lbs farmers carry
08/13/2011 Filthy Fifty Mod 29:12 did 20 lbs ball for 10 reps then dropped to 14lbs
08/12/2011 Elizabeth Mod 11:48 115 lbs cleans
08/09/2011 Fran RXed 10:48
08/05/2011 WOD - SUP Mod 10:40 80 lbs snatch 25 lbs smash balls rx ring dips
08/05/2011 Tabata Sit Ups RXed 13
08/04/2011 Jackie RXed 10:10
08/02/2011 Little Ham 'n Eggs Coming at Ya Mod 34:48 35 lbs kb
07/30/2011 Max Front Squat Mod 170 lbs
07/29/2011 Mary RXed 7 rounds
07/26/2011 C & J Cindy Mod 7 rounds 115lbs
06/30/2011 1 Mile Run PRed RXed 06:23
06/30/2011 100 sit ups for time RXed 02:32
06/30/2011 100 sit ups for time RXed 02:25
06/28/2011 The Final Countdown RXed 26:28 could not get in the rhythm for my toes to bar.
06/23/2011 Holbrook with PJs Mod 01:20 95lbs pj
06/21/2011 Elizabeth Mod 12:48 115 lbs clean
06/09/2011 How about that? Mod 13:24 185lbs deadlift
06/02/2011 Bionic Mod 20:42 53 lbs kettlebell started with 85lbs first 2 rounds then dropped to 75lbs
05/30/2011 Murph RXed 49:18
05/25/2011 Bench Press RXed 845 lbs 175 140 165 115 165 85
05/17/2011 5 K Run Mod 23:38
05/16/2011 The Chief Mod 21 rounds 115 lbs clean
04/30/2011 Cindy RXed 18 rounds plus 5 pull ups and 1 push ups
04/28/2011 Power Jumps Mod 11:48 80lbs snatch
04/26/2011 CrossFit Open Sectionals 11.5 Mod 00:20 6 and half rounds 186 reps
04/19/2011 CrossFit Open Sectionals 11.4 Mod 115 rounds 80lbs OHS 5x Muscle ups
04/14/2011 Easy as you Go RXed 05:18
04/12/2011 CrossFit Open Sectionals 11.3 with a Twist Mod 67 rounds 95lbs clean and jerk RX burpee pullup
04/09/2011 Team WOD - "Howdy Partner" Mod 24:45
04/07/2011 FROM - Full Range Of Motion Mod 15:25
04/05/2011 Without me its just aweso Mod 00:23 85lbs first 3 rounds, had to drop to 75 on fourth.
04/03/2011 runbees Mod 12:36 punishment for missing saturday's class
03/31/2011 Helen Mod 12:07
03/29/2011 Balls to the Walls Mod 15:58 14lbs wall ball, 24" box
03/24/2011 10 Spot Mod 17:12 I really wanted to puke 7 rounds in...
03/22/2011 CrossFit Games Open Mod 225 75lbs
03/17/2011 St. Patty's Day Burpees for Beer! RXed 06:10
03/15/2011 Sumo Run RXed 10:10
03/10/2011 5 for 5 RXed 16:09
03/08/2011 Tiger's Blood Mod 07:09
03/08/2011 On the minute Mod 95 lbs
03/05/2011 Ring around the Rowsy RXed 16:58
02/24/2011 Max Deadlift Mod 215 lbs
02/24/2011 Doctor's Orders Mod 09:48
02/22/2011 A Clean Run Mod 19:00 started out with 75lbs then went down to 65 by the third. No bands on the pull-ups.
02/17/2011 Bionic PRed Mod 16:45
02/12/2011 Team White Rock Mod 14:28
02/10/2011 Ropes & Elbows RXed 11:48
02/08/2011 Tabata Tomata RXed 43
02/05/2011 Fight Gone Bad! RXed 187
01/29/2011 team pain RXed 13 rounds
01/27/2011 500mtr Row Mod 01:54
01/27/2011 100 sit ups for time Mod 02:56
01/27/2011 Max Push ups RXed 64
01/27/2011 Max Shoulder Press Mod 115 lbs
01/22/2011 120 what? Mod 34:45
01/20/2011 Grip It Mod 19:20
01/11/2011 Bread & Butter RXed 17:03
01/06/2011 Filthy 25 Mod 29:00
12/30/2010 The Fighter Mod 67 used 75 lbs

Benchmarks:

Girls Show All Girls
Barbara
34:28
Cindy
20 rounds
Elizabeth
09:09
Fran
10:48
Helen
09:59
Jackie
08:24
Lynne
156
Mary
9 rounds
Nancy
15:00
Heroes Show All Heroes
Murph
39:07
Randy
07:19
Body Weight Show All Body Weight
1 Mile Run
06:23
100 sit ups for time
02:13
5 K Run
23:38
500mtr Row
01:54
Max Push ups
64
Max Load Show All Max Load
Max Back Squat
245 lbs
Max Clean
200 lbs
Max Clean & Jerk
190 lbs
Max Deadlift
305 lbs
Max Front Squat
205 lbs
Max Overhead Squat
155 lbs
Max Push Jerk
175 lbs
Max Push Press
165 lbs
Max Shoulder Press
115 lbs
Max Snatch
160 lbs
Other Show Other
CrossFit Total
560 lbs
Fight Gone Bad!
248
Filthy Fifty
29:12