2012-05-27_16-20-07_554

Mark Flynn

Been a member for over 3 years and Last seen 4 months ago

About: Crossfitting June 2010 I have twin 7 year old sons

Workout History

Date Workout Result Notes Action
03/19/2013 Nicole RXed 105
03/06/2013 Fortress of Solitude RXed 06:18 Strength: bar + 2x15 kb, bar + 2x20kbs, 75# + 2x15kb, 75# + 2x20KB, 125# (failed) WOD: 70# - 6:18 1000m Row - 4:20
03/05/2013 Krypton RXed 90 Hard to keep form on those hangs.
03/02/2013 Kelly RXed 28:42
02/26/2013 I love your LuLu's RXed 19:21
02/19/2013 JUst kEep SwImMinG RXed 18:38
02/19/2013 JUst kEep SwImMinG RXed 18:38 5min rest then 1 min rest.
02/04/2013 Like a G6 RXed 14:08
01/29/2013 Premium Rush RXed 08:15
01/15/2013 Sonic Boom RXed 27:10
01/02/2013 Wolf Pack RXed 05:59
12/28/2012 More Cowbell RXed 249
12/24/2012 Jolly Good RXed 20:28
12/20/2012 Double Jackie RXed 19:37
12/12/2012 Annie is grumpy RXed 12:37 2 burpees
12/11/2012 You know I don't speak Spanish RXed 131
12/01/2012 Barbara PRed RXed 31:52
11/28/2012 What we do in life, echoes in eternity RXed 20:47
11/27/2012 Fran RXed 06:23
11/26/2012 Are you not entertained RXed 10:10
11/20/2012 Everlong RXed 195 95# SDHP because that is what they said was RX...
11/10/2012 Hat off to the bull Mod 24:49 95 pound snatch all others rx
11/07/2012 Sing what you can't say RXed 19:50 165 Clean and Jerk
10/31/2012 Lurong Tribute Wod RXed 655
10/29/2012 Red Bull RXed 12:29
10/24/2012 Run Forrest Run RXed 21:33
10/16/2012 Sky Rockets in Flight RXed 16:40
10/16/2012 Strong is Beautiful Mod 11:04 95#
10/09/2012 Cindy says ROAR! Mod 26:10 115 lb Clean and jerk
10/03/2012 High Voltage RXed 12:51
10/01/2012 Front Squat 10 x 3 RXed 1350 lbs
10/01/2012 Gee Golly Mod 13:50
09/26/2012 CrossFit Total PRed RXed 665 lbs
09/25/2012 Turkish Get-Ups RXed 300 lbs Didn't get a 7th set in. 35x1 and 53x5
09/25/2012 Crawling in the Dark RXed 17:39 HPC were very heavy for me
09/23/2012 You want us to do what? RXed 31:00
09/19/2012 Christine RXed 10:08 24 " box and running instead of rowing
09/08/2012 Negative Ghostrider RXed 28:48
09/04/2012 EMOM: Back Squats RXed 165 lbs should have done more.
09/04/2012 Lawless RXed 140 rounds
08/29/2012 DJ Ruby Rhod RXed 24:02
08/28/2012 Push Press 7x2 RXed 935 lbs
08/28/2012 Leeloo RXed 367 rounds
08/22/2012 3 x ME T2B RXed 65 32+20+13 grip was gone
08/22/2012 3 x ME HSPU RXed 47 17+17+13
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 85 lbs
08/20/2012 Give It Some Gas RXed 10:03
08/11/2012 Fight Gone Bad! RXed 292
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 205 lbs
08/10/2012 Everyone Poops RXed 170 rounds I
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 635 lbs
08/06/2012 Whatever Man RXed 15:18
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 905 lbs
08/01/2012 Obey Mod 8 rounds Squat 115
07/31/2012 Eyes Wide Open RXed 15:30
07/28/2012 Filthy Fifty RXed 23:32
07/24/2012 Rankel RXed 5
07/23/2012 Max Clean & Jerk PRed RXed 165 lbs Stopped at 165... Better form on lower weights, but too scared to drop all the way down with 165#
07/23/2012 Fran PRed RXed 04:54
07/18/2012 Rogue RXed 24:31
07/14/2012 Tumlinson RXed 18:38 70#
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 475 lbs
07/11/2012 Shake and Bake Mod 156 #95 push press
07/10/2012 Summer Rain Mod 06:35 35#
07/09/2012 July Painstorm RXed 39:52 +5 #... Grip was gne for pull-ups in round 4 and 5
07/07/2012 Nick Mod 37:07 35#, rx on hspu
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1175 lbs
07/06/2012 RamRod RXed 14:22
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 825 lbs
07/03/2012 Pineapple Express Mod 8 rounds 95# - finished press and burpees on round nine.
06/27/2012 Sexy Sauce RXed 325
06/20/2012 Death by 10 meters RXed 15 rounds
06/19/2012 I love lamp RXed 26:22 lost time on KB and GS
06/16/2012 June Painstorm (Courtesy of CrossFit New England) RXed 07:25
06/12/2012 Mary RXed 8 rounds
06/11/2012 Hog Tied RXed 13:30
06/09/2012 Hope RXed 185
05/31/2012 Weighted Pull ups RXed 300 lbs
05/31/2012 Death by Burpees RXed 14 rounds
05/30/2012 Get Back to Work RXed 11:11
05/29/2012 Sumo Deadlift RXed 1505 lbs
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1695 lbs
05/22/2012 Unique New York Mod 8 rounds 185#, 30" box - The weight was light-ish, so the work out was really fun...
05/21/2012 Badger RXed 31:49
05/19/2012 Kelly PRed RXed 26:13
05/08/2012 You can call me Night Hawk RXed 15 rounds 15 + 5DL
05/07/2012 You can call me Dragon RXed 09:12
05/01/2012 Holbrook RXed 22:49
04/30/2012 Nasty Girls RXed 13:49
04/19/2012 Thumbs Up Mod 11:00 Modified on the Pistols... Had to hold on to something and still hurt the knee a little.
04/18/2012 Dirty Thirty RXed 11:08
04/17/2012 Coupled RXed 21:52 I have the scars to prove it.
04/11/2012 Thruster RXed 500 lbs
04/11/2012 Fran RXed 06:19
04/06/2012 Air Force RXed 13:31
04/04/2012 Diane RXed 12:28
04/03/2012 Randy RXed 06:28
03/06/2012 Max Bench Press Mod 185 lbs
03/06/2012 Max Clean Mod 155 lbs
02/23/2012 5 K Run PRed RXed 20:24
02/21/2012 Max Snatch Mod 115 lbs Pawr Snatch
02/18/2012 Truth Serum Mod 21:58 53# KB
02/09/2012 Double Dippin Mod 07:10 225#
02/09/2012 Plate pinch RXed 130 I wish I had bigger hands... Not a good work out
02/05/2012 "Lumberjack 20" Mod 25:34 225, 70, 95, 35
02/02/2012 Machine Head Mod 10:34 95 #... PC were fairly easy... Thrusters were more draining.
01/31/2012 Chelsea RXed 16 rounds Worst Chelsea since I first started. This was a good wake up call. I am lacking intensity.
01/28/2012 Light Kalsu RXed 22:34
01/26/2012 Santora Mod 118 115 clean 245 dl
01/24/2012 Max Clean & Jerk RXed 155 lbs Could have done more, but my mind wouldn't allow it.
01/24/2012 Grace Mod 05:06 115 #...
01/19/2012 Defiance Mod 15:46 1st 2 sets 135 (cut the second set short) 3 set 125... Not cardio draining because weight was too much...
01/16/2012 Butt Blastin RXed 21:45
01/12/2012 Cindy RXed 20 rounds +5
01/05/2012 The End Zone RXed 21:30
01/03/2012 Light Grenades Mod 6 rounds 75 pounds for the first 5 rounds then down to 65... Not sure about the rounds either. Not a good day... Did some additional OHS after to make up for the poor work out
01/02/2012 GWOD 13 RXed 15:38
12/31/2011 Linda RXed 45:45
12/29/2011 Hambone RXed 5 rounds 5 +run and 6 dl
12/27/2011 Max Push Press RXed 165 lbs
12/27/2011 Fran RXed 05:42
12/22/2011 5 K Run RXed 20:52
12/20/2011 Fuse RXed 12:08
12/13/2011 1 Mile Run PRed RXed 05:48
12/13/2011 100 sit ups for time RXed 03:00
12/06/2011 Stand Tall RXed 9 rounds
12/03/2011 Rankel RXed 5
11/29/2011 Formidable Fran RXed 15:18 45/45/35 - struggling with Thrusters
11/23/2011 Max Pull Ups RXed 37
11/23/2011 Gobble it Up RXed 9 rounds
11/22/2011 Tabata Fight Gone Bad RXed 34
11/19/2011 CrossFit Total RXed 640 lbs 225,115,300
11/17/2011 November Painstorm RXed 8 rounds 135 was tough on the push press
11/17/2011 November Painstorm RXed 8 rounds 135 was tough on the push press
11/15/2011 Jackie RXed 07:35 17:05-9:30
11/10/2011 Trip 7's RXed 07:47
11/08/2011 Closure RXed 15:49
11/05/2011 Murph RXed 35:29
10/27/2011 The Red RXed 6 rounds 70#KB was harder than I expected, but I stuck with it.
10/27/2011 Chelsea RXed 30
10/25/2011 Bench Press 4x3 Mod 690 lbs 165,175,185,165
10/25/2011 Nebula Mod 07:39 95#
10/13/2011 R.I.P. Molly's Mod 700 95# 56-snatch 28 thrusters
10/11/2011 Barbara RXed 32:45
07/28/2011 Annie Mod 05:39
05/24/2011 Diane PRed RXed 11:15
05/10/2011 Helen RXed 09:07
01/13/2011 Cindy PRed RXed 24 rounds
10/27/2010 1 Mile Run Mod 06:07
10/13/2010 J.T. RXed 08:35
10/07/2010 Fran RXed 06:49
10/06/2010 Angie Mod 15:40

Photos

Movember - Stay Classy TJ!

Benchmarks:

Girls Show All Girls
Angie
15:40
Annie
05:39
Barbara
31:52
Chelsea
30
Cindy
24 rounds
Diane
11:15
Fran
04:54
Grace
05:06
Helen
09:07
Jackie
07:35
Kelly
26:13
Linda
45:45
Mary
8 rounds
Nicole
105
Heroes Show All Heroes
Badger
31:49
J.T.
08:35
Murph
35:29
Randy
06:28
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
05:48
100 sit ups for time
03:00
5 K Run
20:24
Max Pull Ups
37
Max Load Show All Max Load
Max Clean
155 lbs
Max Clean & Jerk
165 lbs
Max Push Press
165 lbs
Max Snatch
115 lbs
Other Show Other
CrossFit Total
665 lbs
Fight Gone Bad!
292
Filthy Fifty
23:32
Nasty Girls
13:49
Tabata Fight Gone Bad
34