Mark Flynn
Been a member for over 2 years and
Last seen about 1 month ago
About: Crossfitting June 2010
I have twin 7 year old sons
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/19/2013 | Nicole | RXed 105 | ||
| 03/06/2013 | Fortress of Solitude | RXed 06:18 | Strength: bar + 2x15 kb, bar + 2x20kbs, 75# + 2x15kb, 75# + 2x20KB, 125# (failed) WOD: 70# - 6:18 1000m Row - 4:20 | |
| 03/05/2013 | Krypton | RXed 90 | Hard to keep form on those hangs. | |
| 03/02/2013 | Kelly | RXed 28:42 | ||
| 02/26/2013 | I love your LuLu's | RXed 19:21 | ||
| 02/19/2013 | JUst kEep SwImMinG | RXed 18:38 | ||
| 02/19/2013 | JUst kEep SwImMinG | RXed 18:38 | 5min rest then 1 min rest. | |
| 02/04/2013 | Like a G6 | RXed 14:08 | ||
| 01/29/2013 | Premium Rush | RXed 08:15 | ||
| 01/15/2013 | Sonic Boom | RXed 27:10 | ||
| 01/02/2013 | Wolf Pack | RXed 05:59 | ||
| 12/28/2012 | More Cowbell | RXed 249 | ||
| 12/24/2012 | Jolly Good | RXed 20:28 | ||
| 12/20/2012 | Double Jackie | RXed 19:37 | ||
| 12/12/2012 | Annie is grumpy | RXed 12:37 | 2 burpees | |
| 12/11/2012 | You know I don't speak Spanish | RXed 131 | ||
| 12/01/2012 | Barbara | PRed RXed 31:52 | ||
| 11/28/2012 | What we do in life, echoes in eternity | RXed 20:47 | ||
| 11/27/2012 | Fran | RXed 06:23 | ||
| 11/26/2012 | Are you not entertained | RXed 10:10 | ||
| 11/20/2012 | Everlong | RXed 195 | 95# SDHP because that is what they said was RX... | |
| 11/10/2012 | Hat off to the bull | Mod 24:49 | 95 pound snatch all others rx | |
| 11/07/2012 | Sing what you can't say | RXed 19:50 | 165 Clean and Jerk | |
| 10/31/2012 | Lurong Tribute Wod | RXed 655 | ||
| 10/29/2012 | Red Bull | RXed 12:29 | ||
| 10/24/2012 | Run Forrest Run | RXed 21:33 | ||
| 10/16/2012 | Sky Rockets in Flight | RXed 16:40 | ||
| 10/16/2012 | Strong is Beautiful | Mod 11:04 | 95# | |
| 10/09/2012 | Cindy says ROAR! | Mod 26:10 | 115 lb Clean and jerk | |
| 10/03/2012 | High Voltage | RXed 12:51 | ||
| 10/01/2012 | Front Squat 10 x 3 | RXed 1350 lbs | ||
| 10/01/2012 | Gee Golly | Mod 13:50 | ||
| 09/26/2012 | CrossFit Total | PRed RXed 665 lbs | ||
| 09/25/2012 | Turkish Get-Ups | RXed 300 lbs | Didn't get a 7th set in. 35x1 and 53x5 | |
| 09/25/2012 | Crawling in the Dark | RXed 17:39 | HPC were very heavy for me | |
| 09/23/2012 | You want us to do what? | RXed 31:00 | ||
| 09/19/2012 | Christine | RXed 10:08 | 24 " box and running instead of rowing | |
| 09/08/2012 | Negative Ghostrider | RXed 28:48 | ||
| 09/04/2012 | EMOM: Back Squats | RXed 165 lbs | should have done more. | |
| 09/04/2012 | Lawless | RXed 140 rounds | ||
| 08/29/2012 | DJ Ruby Rhod | RXed 24:02 | ||
| 08/28/2012 | Push Press 7x2 | RXed 935 lbs | ||
| 08/28/2012 | Leeloo | RXed 367 rounds | ||
| 08/22/2012 | 3 x ME T2B | RXed 65 | 32+20+13 grip was gone | |
| 08/22/2012 | 3 x ME HSPU | RXed 47 | 17+17+13 | |
| 08/20/2012 | 15 min to establish 2 RM Snatch Balance | RXed 85 lbs | ||
| 08/20/2012 | Give It Some Gas | RXed 10:03 | ||
| 08/11/2012 | Fight Gone Bad! | RXed 292 | ||
| 08/10/2012 | 15 minutes to establish 2 RM High Bar Back Squat | RXed 205 lbs | ||
| 08/10/2012 | Everyone Poops | RXed 170 rounds | I | |
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | RXed 635 lbs | ||
| 08/06/2012 | Whatever Man | RXed 15:18 | ||
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | RXed 905 lbs | ||
| 08/01/2012 | Obey | Mod 8 rounds | Squat 115 | |
| 07/31/2012 | Eyes Wide Open | RXed 15:30 | ||
| 07/28/2012 | Filthy Fifty | RXed 23:32 | ||
| 07/24/2012 | Rankel | RXed 5 | ||
| 07/23/2012 | Max Clean & Jerk | PRed RXed 165 lbs | Stopped at 165... Better form on lower weights, but too scared to drop all the way down with 165# | |
| 07/23/2012 | Fran | PRed RXed 04:54 | ||
| 07/18/2012 | Rogue | RXed 24:31 | ||
| 07/14/2012 | Tumlinson | RXed 18:38 | 70# | |
| 07/11/2012 | Overhead squat 3-3-3-3-3 reps | RXed 475 lbs | ||
| 07/11/2012 | Shake and Bake | Mod 156 | #95 push press | |
| 07/10/2012 | Summer Rain | Mod 06:35 | 35# | |
| 07/09/2012 | July Painstorm | RXed 39:52 | +5 #... Grip was gne for pull-ups in round 4 and 5 | |
| 07/07/2012 | Nick | Mod 37:07 | 35#, rx on hspu | |
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | RXed 1175 lbs | ||
| 07/06/2012 | RamRod | RXed 14:22 | ||
| 07/03/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 825 lbs | ||
| 07/03/2012 | Pineapple Express | Mod 8 rounds | 95# - finished press and burpees on round nine. | |
| 06/27/2012 | Sexy Sauce | RXed 325 | ||
| 06/20/2012 | Death by 10 meters | RXed 15 rounds | ||
| 06/19/2012 | I love lamp | RXed 26:22 | lost time on KB and GS | |
| 06/16/2012 | June Painstorm (Courtesy of CrossFit New England) | RXed 07:25 | ||
| 06/12/2012 | Mary | RXed 8 rounds | ||
| 06/11/2012 | Hog Tied | RXed 13:30 | ||
| 06/09/2012 | Hope | RXed 185 | ||
| 05/31/2012 | Weighted Pull ups | RXed 300 lbs | ||
| 05/31/2012 | Death by Burpees | RXed 14 rounds | ||
| 05/30/2012 | Get Back to Work | RXed 11:11 | ||
| 05/29/2012 | Sumo Deadlift | RXed 1505 lbs | ||
| 05/22/2012 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1695 lbs | ||
| 05/22/2012 | Unique New York | Mod 8 rounds | 185#, 30" box - The weight was light-ish, so the work out was really fun... | |
| 05/21/2012 | Badger | RXed 31:49 | ||
| 05/19/2012 | Kelly | PRed RXed 26:13 | ||
| 05/08/2012 | You can call me Night Hawk | RXed 15 rounds | 15 + 5DL | |
| 05/07/2012 | You can call me Dragon | RXed 09:12 | ||
| 05/01/2012 | Holbrook | RXed 22:49 | ||
| 04/30/2012 | Nasty Girls | RXed 13:49 | ||
| 04/19/2012 | Thumbs Up | Mod 11:00 | Modified on the Pistols... Had to hold on to something and still hurt the knee a little. | |
| 04/18/2012 | Dirty Thirty | RXed 11:08 | ||
| 04/17/2012 | Coupled | RXed 21:52 | I have the scars to prove it. | |
| 04/11/2012 | Thruster | RXed 500 lbs | ||
| 04/11/2012 | Fran | RXed 06:19 | ||
| 04/06/2012 | Air Force | RXed 13:31 | ||
| 04/04/2012 | Diane | RXed 12:28 | ||
| 04/03/2012 | Randy | RXed 06:28 | ||
| 03/06/2012 | Max Bench Press | Mod 185 lbs | ||
| 03/06/2012 | Max Clean | Mod 155 lbs | ||
| 02/23/2012 | 5 K Run | PRed RXed 20:24 | ||
| 02/21/2012 | Max Snatch | Mod 115 lbs | Pawr Snatch | |
| 02/18/2012 | Truth Serum | Mod 21:58 | 53# KB | |
| 02/09/2012 | Double Dippin | Mod 07:10 | 225# | |
| 02/09/2012 | Plate pinch | RXed 130 | I wish I had bigger hands... Not a good work out | |
| 02/05/2012 | "Lumberjack 20" | Mod 25:34 | 225, 70, 95, 35 | |
| 02/02/2012 | Machine Head | Mod 10:34 | 95 #... PC were fairly easy... Thrusters were more draining. | |
| 01/31/2012 | Chelsea | RXed 16 rounds | Worst Chelsea since I first started. This was a good wake up call. I am lacking intensity. | |
| 01/28/2012 | Light Kalsu | RXed 22:34 | ||
| 01/26/2012 | Santora | Mod 118 | 115 clean 245 dl | |
| 01/24/2012 | Max Clean & Jerk | RXed 155 lbs | Could have done more, but my mind wouldn't allow it. | |
| 01/24/2012 | Grace | Mod 05:06 | 115 #... | |
| 01/19/2012 | Defiance | Mod 15:46 | 1st 2 sets 135 (cut the second set short) 3 set 125... Not cardio draining because weight was too much... | |
| 01/16/2012 | Butt Blastin | RXed 21:45 | ||
| 01/12/2012 | Cindy with a twist | RXed 20 rounds | +5 | |
| 01/05/2012 | The End Zone | RXed 21:30 | ||
| 01/03/2012 | Light Grenades | Mod 6 rounds | 75 pounds for the first 5 rounds then down to 65... Not sure about the rounds either. Not a good day... Did some additional OHS after to make up for the poor work out | |
| 01/02/2012 | GWOD 13 | RXed 15:38 | ||
| 12/31/2011 | Linda | RXed 45:45 | ||
| 12/29/2011 | Hambone | RXed 5 rounds | 5 +run and 6 dl | |
| 12/27/2011 | Max Push Press | RXed 165 lbs | ||
| 12/27/2011 | Fran | RXed 05:42 | ||
| 12/22/2011 | 5 K Run | RXed 20:52 | ||
| 12/20/2011 | Fuse | RXed 12:08 | ||
| 12/13/2011 | 1 Mile Run | PRed RXed 05:48 | ||
| 12/13/2011 | 100 sit ups for time | RXed 03:00 | ||
| 12/06/2011 | Stand Tall | RXed 9 rounds | ||
| 12/03/2011 | Rankel | RXed 5 | ||
| 11/29/2011 | Formidable Fran | RXed 15:18 | 45/45/35 - struggling with Thrusters | |
| 11/23/2011 | Max Pull Ups | RXed 37 | ||
| 11/23/2011 | Gobble it Up | RXed 9 rounds | ||
| 11/22/2011 | Tabata Fight Gone Bad | RXed 34 | ||
| 11/19/2011 | CrossFit Total | RXed 640 lbs | 225,115,300 | |
| 11/17/2011 | November Painstorm | RXed 8 rounds | 135 was tough on the push press | |
| 11/17/2011 | November Painstorm | RXed 8 rounds | 135 was tough on the push press | |
| 11/15/2011 | Jackie | RXed 07:35 | 17:05-9:30 | |
| 11/10/2011 | Trip 7's | RXed 07:47 | ||
| 11/08/2011 | Closure | RXed 15:49 | ||
| 11/05/2011 | Murph | RXed 35:29 | ||
| 10/27/2011 | The Red | RXed 6 rounds | 70#KB was harder than I expected, but I stuck with it. | |
| 10/27/2011 | Chelsea | RXed 30 | ||
| 10/25/2011 | Bench Press 4x3 | Mod 690 lbs | 165,175,185,165 | |
| 10/25/2011 | Nebula | Mod 07:39 | 95# | |
| 10/13/2011 | R.I.P. Molly's | Mod 700 | 95# 56-snatch 28 thrusters | |
| 10/11/2011 | Barbara | RXed 32:45 | ||
| 07/28/2011 | Annie | Mod 05:39 | ||
| 05/24/2011 | Diane | PRed RXed 11:15 | ||
| 05/10/2011 | Helen | RXed 09:07 | ||
| 01/13/2011 | Cindy with a twist | PRed RXed 24 rounds | ||
| 10/27/2010 | 1 Mile Run | Mod 06:07 | ||
| 10/13/2010 | J.T. | RXed 08:35 | ||
| 10/07/2010 | Fran | RXed 06:49 | ||
| 10/06/2010 | Angie | Mod 15:40 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:48
- 100 sit ups for time
- 03:00
- 5 K Run
- 20:24
- Max Pull Ups
- 37
- Max Load Show All Max Load
-
- Max Clean
- 155 lbs
- Max Clean & Jerk
- 165 lbs
- Max Push Press
- 165 lbs
- Max Snatch
- 115 lbs
- Other Show Other
-
- CrossFit Total
- 665 lbs
- Fight Gone Bad!
- 292
- Filthy Fifty
- 23:32
- Nasty Girls
- 13:49
- Tabata Fight Gone Bad
- 34
