Kb_avatar_big

kiosk@crossfitwhiterock.com

Been a member for over 3 years and Last seen about 4 hours ago

Workout History

Date Workout Result Notes Action
03/27/2014 Squats PRed Mod 205 lbs
03/27/2014 Squats Mod 26 lbs
03/24/2014 Annie Mod 15:35
01/16/2014 Whoopteedoo Mod 13:22 55lb snatch
12/03/2013 Glenmerle Mod 9
12/02/2013 The Shining Barrier Mod 08:55
11/23/2013 Nomuh RXed 15:26 w Eric
11/21/2013 Diane Mod 11:40
11/20/2013 12x250m Row Mod 01:41
10/24/2013 Climb it, Push it, Row it RXed 108 3-2-2-2 rope climbs hspu with grey mat rowing sucks
10/16/2013 I love you muchacha Mod 120 Rx deadlift, pull ups, burpee box jumps. 85# PC and thruster. 2.5 mats for HSPU
10/09/2013 Hump Daaayyyyyyyyy RXed 200
09/12/2013 "Shankle Complex" Mod 85 lbs
09/10/2013 Quadzilla RXed 09:02 used 75
09/09/2013 Gym Rat Mod 109 p/u's 35 pd db
09/06/2013 Point of Authority PRed RXed 16:40
09/06/2013 Point of Authority RXed 19:20
09/05/2013 Clean+Front Squat(2 sec pause)+2 Jerks Mod 125 lbs
08/16/2013 Glory that Lasts Mod 14:25 95 pd power snatch
08/10/2013 Fall in Line Mod 366
08/09/2013 Twerksanity RXed 11:59
08/05/2013 Titanium PRed Mod 94 75 lbs rx'ed one green band on pu
08/05/2013 Max Front Squat Mod 185 lbs
08/05/2013 Titanium Mod 91
07/31/2013 Clean & Jerk Ladder RXed 120 lbs failed jerk at 125#. need lots of work on strength.
07/24/2013 Curves RXed 24:27 7:14 1st mile
07/19/2013 EMOM: Front Squats @85% RXed 135 lbs
07/17/2013 Push Jerk 3x2 RXed 315 lbs
07/09/2013 Clean Complex RXed 165 lbs
07/05/2013 Front Squat Mod 185 lbs
07/03/2013 Push Press Mod 565 lbs 75-75-75-85-85-85-85
07/01/2013 Forfeit Mod 5
06/25/2013 Clean, Hang Clean + Jerk Mod 95 lbs 25 on each side
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 105 lbs
06/21/2013 Death By Wall Balls RXed 10
06/20/2013 Beach Bod Mod 13:21
03/13/2013 CFE- 800 repeats Mod 29:42 lebanese buffet was a delicious, but terrible idea still worth it
11/23/2012 Linda Mod 40:00 185# bench, 300# DL, 155# clean (body weight at time 200#)
07/20/2012 Max Pull Ups RXed 8 No Bands
07/20/2012 Row 2K RXed 10:03
07/20/2012 Max Push ups RXed 31
07/20/2012 100 sit ups for time RXed 04:34

Benchmarks:

Girls Show All Girls
Annie
15:35
Diane
11:40
Linda
40:00
Heroes Show All Heroes
Body Weight Show All Body Weight
100 sit ups for time
04:34
Max Pull Ups
8
Max Push ups
31
Max Load Show All Max Load
Max Front Squat
185 lbs
Other Show Other