kiosk@crossfitwhiterock.com
Been a member for almost 3 years and
Last seen about 12 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/13/2013 | CFE- 800 repeats | Mod 29:42 | lebanese buffet was a delicious, but terrible idea still worth it | |
| 11/23/2012 | Linda | Mod 40:00 | 185# bench, 300# DL, 155# clean (body weight at time 200#) | |
| 07/20/2012 | Max Pull Ups | RXed 8 | No Bands | |
| 07/20/2012 | Row 2K | RXed 10:03 | ||
| 07/20/2012 | Max Push ups | RXed 31 | ||
| 07/20/2012 | 100 sit ups for time | RXed 04:34 | ||
Benchmarks:
- Girls Show All Girls
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- Linda
- 40:00
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 100 sit ups for time
- 04:34
- Max Pull Ups
- 8
- Max Push ups
- 31
- Max Load Show All Max Load
-
- Other Show Other
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