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Sara Cockerham

Been a member for over 1 year and Last seen 3 days ago

Workout History

Date Workout Result Notes Action
04/17/2014 I can't see with this thing on! Mod 140 HSPU: 2 blue + 1 black mat
04/16/2014 You raaaaang? RXed 24:28 Thrusters: 11-5-5; 8-7; 9
04/14/2014 The Chief RXed 15 rounds 11/26/13- did 16 rounds modified (85# and push ups on 20" box) Today- 95 # and rx push ups
04/10/2014 Embrace the Suck RXed 15:14 strength: 85# (70%= 90#) lots of breaks during WOD- off day
04/09/2014 Say Whaaa? RXed 16:05 max row: 2250 (ish)
04/07/2014 Shumshing Shpecial RXed 08:34 goal was under 9minutes; DU Rx- fell apart in set of 9 Strength: 75# push press and strict pull ups
04/03/2014 Max Push Press PRed RXed 110 lbs
04/03/2014 Your language is offensive RXed 86 wore belt and oly shoes
04/02/2014 You're killin me smalls Mod 25:00 75 cal in 5:10; 14# Wall ball; only finished 52 burpees; did DU Rx- took about 7-8 minutes- getting better with rhythm
03/31/2014 The kid is an L7 weenie! Mod 14:50 airdyne instead of running (18 cal, about 1:30)
03/26/2014 Fight Gone Bad! PRed RXed 261 last score for FGB was 211 not RXed! :)
03/25/2014 Pop Tarts Mod 68 95# for WOD 40 strict underhand pull ups for strength ME PU: 15-10-10-10
03/20/2014 I must break you RXed 120 max hang snatch: 75; 65%=50# for WOD TTB RX but not strung together
03/18/2014 "Yo Adrian! I did it!!" Mod 13:33 3 blues for HSPU (shouldve done 2 blues + 1 black) Max strict press: 75#
03/18/2014 Max Shoulder Press Mod 75 lbs
03/17/2014 Cut me Mick RXed 279 rounds still need LOTS of work on rhythm with DU; max 12 DU after 10 ab mats in one minute
03/15/2014 Max Deadlift PRed Mod 185 lbs 8 reps of 185# for 14.3
03/14/2014 Ananias RXed 160 new max split jerk: 130# (prev 115#) some rhythm on DU
03/13/2014 Death By KB Swings PRed RXed 20 4 more rounds than in 07/2013 FS: 70-85-95-105-115 (failed last rep of 115)- trying to get knees out and keep chest up; dropping too low in squat
03/10/2014 Onesimus RXed 09:50 Strength WOD: 65#- work on SQUAT snatch
02/22/2014 Son of a.... Mod 29:53 partners with Beth 65#- snatch (felt good!) and squats (better form but still difficult); PUs sets of 8 (huge swing- felt easy)
02/21/2014 Did you eat a lot of paint chips as a kid? RXed 28 7 full rounds 75# power snatch PRed on power snatch during strength: 85#!!
02/20/2014 Did I catch a niner in there? RXed 229 98 DU (what what!) 68 wall ball (14#) 63 cal
02/12/2014 Till We Have Faces Mod 309 rounds 2k row 8:34.3 85# PC & push jerk (85# felt good- 75# for competition) SU
02/11/2014 The Problem of Pain Mod 06:36 80% of front squat 105# but did 85# for strength 45# thruster kipping almost-TTB
02/10/2014 Surprised By Joy Mod 166 pull ups done with some kipping/leg kicking (first few rounds were true strict) push ups all RX until 2nd to last round
02/07/2014 Genocide RXed 15:19 85# snatch pull 1k row- around 2:10-2:15
02/05/2014 Bad Habit Mod 18:41 45# KB swings 5 total strict UP; rest strict with 1 red band then kipping
02/04/2014 Self-Esteem Mod 140 unbroken kipping TTB but toes almost to bar 75# (RX) Push press, 20"box behind neck push press: 65-75-80-80-85
02/03/2014 Come Out and Play Mod 13:01 85# clean (PC instead of SC- NEED to work on squat clean) strict pushup
02/01/2014 Redeye Mod 391 partner w/ Mel did more KB than PP 35# KB, 20# PP, 20"box
01/30/2014 Horizontal Fran Mod 09:55 2 PP + 2SJ = 90# WOD: 65# thruster 1st round- horizontal RR; round 2&3- RR w/ feet on ground
01/27/2014 CrossFit Games Open 13.1 RXed 120
01/23/2014 Allllllrighty then Mod 131 rounds 105 cal, 26 HSPU with 3 mats 100 ab mats- 3:12
01/21/2014 CrossFit Games Open 11.2 RXed 233
01/20/2014 OGAR Mod 112 75# PS (1st workout 75#) strict PU
01/18/2014 Hit the Deck Mod 260 RX except DU (2:1 SU)
01/16/2014 Whoopteedoo Mod 14:50 RXed weight- 65# strict knees to elbows instead of TTB
01/15/2014 Chips N Queso Mod 18:10 all RXed except L-sits (bent knees)
01/14/2014 The River Jordyn RXed 188
01/13/2014 North Bardel RXed 154
01/09/2014 It's ok! I'm a limo driver! Mod 25:17 55# 20"box 2K 9:03
01/07/2014 Samsonite! I was way off Mod 218 70# push press 20" box
01/06/2014 Want to hear the most annoying sound in the world Mod 128 35#-40#-45# working on chest to bar- got a few
12/30/2013 Why I Oughtaaaaaa Mod 17:57 new RPM rope- 50 DU in 2.5 minutes! (finished out SU) 14# wall ball; 24"box 5RM push press: 80lb
12/20/2013 Jackie PRed RXed 13:49 faster than last jackie and did RX!
12/20/2013 Snatch em Up Mod 75 lbs last 5 rounds did 75#- failed one rep like 3x; kyle video-ed 2 reps and will critique and email
12/17/2013 Phantom24 RXed 18:50
12/16/2013 Bear Complex Mod 295 lbs 6 rounds total (didn't count first round- bar only)
12/13/2013 Happy Birthday Dhenmark Mod 515 PU (not on knees) counted DU only ring dips with 1 red band
12/12/2013 Row 5K Mod 23:42
12/09/2013 Max Front Squat PRed Mod 130 lbs
12/09/2013 I don't know what to do with my hands RXed 07:17
12/03/2013 Glenmerle RXed 211
12/02/2013 The Shining Barrier Mod 00:09
11/26/2013 The Chief PRed Mod 16 rounds 85# PU on 20" box
11/22/2013 Hatch 11/2 Mod 100 lbs BS: 80-90-100-100 FS: 70-80-85-90 worked on snatch: 1 rep of 75# doable
11/21/2013 2RM Split Jerk Mod 105 lbs
11/21/2013 Diane Mod 10:24 105# DL 1 blue mat first 7 reps HSPU; added black mat next 7 reps; added another blue mat after that. SO SLOW. lots of failed reps and doing one rep at a time by the end. last one to finish and everyone cheering me on. don't know what the deal is!
11/19/2013 Tropnevad RXed 46 maybe 56? I don't know.. snatch balance: 55#
11/18/2013 Hatch 11/1 Mod 135 lbs BS: 80-90-105-120-125-135 FS: 70-75-80-85 Hatch WOD: 4:25 (MC + PU using 20" box)
11/15/2013 Hatch 10/2 Mod 110 lbs BS: 85-95-105-110 FS: 70-75-80-80 (shared rack-used 145 as max)
11/08/2013 Hatch 9/2 Mod 100 lbs BS: 85-100-100-100 FS: 4x75
11/06/2013 Miss Brown Eyes Mod 180 20#
11/04/2013 Hatch 9/1 Mod 125 lbs BS: 70-90-105-115-125 FS: 75-85-90-100 WOD: 10:05- 1 blue mat then 1blue+1black for HSPU
11/02/2013 Nevermind Mod 24:30 65# down to 55# for thruster 20" box 35# kb w/Andrew!
11/01/2013 Hatch 8/2 RXed 90 lbs BS: 85-85-90-90-90 FS: 4x70 (first day with oly shoes=awesome) WOD: 7min54 sec: 65#
10/31/2013 Good Vibration Mod 14:36 135# DL 1 mat 1st 15 reps HSPU then 2 mats knees to chest- good rhythm
10/29/2013 Hatch 8/1 RXed 105 lbs BS: 85-90-100-105 FS: 70-75-75-75 WOD: 35 reps; 65# C&J, 24"
10/25/2013 Hatch 7/2 Mod 110 lbs BS: 90-100-105-110 FS: 70-75-80-80 WOD: 6min50sec (SU)
10/22/2013 Hatch 7/1 Mod 130 lbs BS: 90-110 (oops)-110-115-130 FS: 75-80-80-100 1k row instead of hatch WOD: 4.22
10/18/2013 Hatch 6/2 Mod 105 lbs upped working max to 130 BS: 90-105-105-105 FS: 70-75-80-80 7min AMRAP: RX: 24
10/17/2013 Best fish tacos, literally ranked RXed 46:47
10/16/2013 I love you muchacha Mod 119 DL:125#, PC/thruster: 75#, 1 mat for HSPU until last few reps
10/15/2013 Hatch 6/1 Mod 115 lbs BS: used 120; ^ to 130 # next week FS: 75-85-95 met con: MC instead of DU
10/11/2013 Hatch 5/2 Mod 95 lbs BS: 80-90-95-95 FS: 70-75-80-80 1K row: 4.26.3
10/04/2013 Hatch 4/2 Mod 95 lbs HBBS: 80-85-90-95 FS: 70-80-85 metcon: 10min AMRAP: 3-6-9-12...KBS (35#) & TTB
10/03/2013 Foxtrot Mod 24:27 55#, 2 blue pads; 1 blue pad last 2 rounds
09/30/2013 Turning Point RXed 15:53
09/27/2013 Hatch 3/2 Mod 90 lbs HBBS: 70-80-85-90 FS: 70-75-80-85
09/24/2013 Hatch 3/1 Mod 95 lbs HBBS: 95 FS:90
09/23/2013 The Other Side RXed 65
09/13/2013 Hatch Cycle 1/2 Mod 90 lbs BS: 70-80-85-90 FS: 70-80-85 increase to 130 as BS max on week 4
09/12/2013 "Shankle Complex" Mod 105 lbs
09/12/2013 Clean and Strict "Amanda" Mod 08:16 85# PU with 1 red band
09/10/2013 Hatch Cylcle 1/1 Mod 95 lbs
09/06/2013 Weighted Push-Ups Mod 20 lbs
09/06/2013 Point of Authority Mod 22:16 55#snatch
09/05/2013 Megalomaniac Mod 110 85#
09/03/2013 11am Mod 66 55# for snatches;first WOD with 2 pads for HSPU; last round 1pad-only 4 reps
08/30/2013 Run n' Shoot Mod 16:04 70#
08/27/2013 Max Clean & Jerk PRed Mod 100 lbs
08/26/2013 Sailboat Mod 13:10 60#
08/22/2013 Plush Mod 15:45 35# KB
08/16/2013 Glory that Lasts RXed 14:35 55# snatch
08/16/2013 Power Snatch + Snatch Balance Mod 70 lbs
08/14/2013 In Omnia Paratus Mod 33:05
08/13/2013 Grace Mod 06:14 75#
08/13/2013 Clean + Squat + Jerk Mod 90 lbs
08/08/2013 Klokov Complex Mod 85 lbs
08/08/2013 Elizabeth Mod 15:37 70#throughout; did powercleans & added belt after first 21 reps for lower back pain
08/05/2013 Titanium Mod 106 65# PP & lunges
08/05/2013 Max Front Squat Mod 115 lbs
08/02/2013 Shoot em' Up Mod 15:30 45# SDHP first successful ropeclimb!
08/02/2013 Max Split Jerk RXed 115 lbs
07/31/2013 Max Snatch Mod 75 lbs
07/30/2013 Death By KB Swings Mod 16 35#
07/29/2013 Man Up Mod 59 15#dumbbell, chest to bars
07/26/2013 It's a brave new world Mod 18:34 55# down to 45# after 30reps
07/23/2013 The Big Easy Mod 48 125 #
07/22/2013 Sugar we're going down swingin Mod 00:20 4 completed rounds; 65# first 19 reps then 55#
07/15/2013 Back Squat 5x5@75% Mod 105 lbs
07/15/2013 Shimmy Shimmy Cocoa Puff Mod 132 35# for KBS 2 blue mats for HSPU then+1 black used Ben's RPM rope(need to buy!) for DU- not very successful
07/11/2013 Goat Day/Float Day Mod 70 2reps 95# front squat (getting faster) 5reps TTB 1st 10min 7reps GHD sit ups last 10min (ripped hand)
07/10/2013 Max Push Jerk Mod 105 lbs
07/10/2013 Strong people are harder to kill Mod 45 lbs 1 RM PJ 105
07/09/2013 Clean Complex Mod 90 lbs
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 75 less reps but 85# throughout, rx kipPU
07/02/2013 Max Clean & Jerk Mod 95 lbs
06/27/2013 Does that make sense? Mod 77 65# 20"
06/25/2013 Light em up Mod 11:42 65#
06/24/2013 Helen RXed 17:23 1st time no bands for PU
06/24/2013 Max Back Squat Mod 145 lbs
06/21/2013 Push Jerks 10:00 EMOM @ 75% Mod 65 lbs missed one round- locked keys in car
06/21/2013 Death By Wall Balls Mod 15 started on round 9
06/20/2013 Beach Bod Mod 11:42 70# PP. 10x35# KBS instead of lunges
06/20/2013 High Hang Clean Mod 90 lbs 55, 65, 75, 85, 90
06/13/2013 Out Loud Mod 31:50 15 lb KB
06/11/2013 Comer here little goats, come heeeere Mod 20 double unders wall walks
06/10/2013 Flying Horses Mod 65 85#max thruster 65#frontsquat
06/08/2013 Montezuma's Revenge Mod 254 20"box,35#DB
06/07/2013 The Dark Island Mod 123 65#PP 70#last 3 rounds 80#powerclean;24"box
06/04/2013 Dawn Treader Mod 18:57 1 red band MU;rope walks instead of rope climb
06/03/2013 1000M Row Mod 04:32 part of Jackie
06/03/2013 Jackie Mod 14:12 1redbandPU
05/31/2013 Epsom Salt Mod 300 MC, 14#WB, ring dips
05/28/2013 Cannon Mod 15:07 125#DL; 20"
05/22/2013 Sunshine and Rainbows Mod 13:17 75# 1st round;then65# 65#hc&j
05/20/2013 Push It Mod 159 35#, 1 red band, max 85#PP
05/15/2013 Crazy Straws Mod 14:28 125# DL
05/08/2013 I'm different Mod 24:47 35#KBS; 15#RR; 24"box; 1 redPU
04/30/2013 Burst Mod 98 1blueband/24"
04/27/2013 Is that your grandma's coat? Mod 118 65# FS,HPC 55#PP, thruster
04/23/2013 Cold Steel Mod 132 55#
04/23/2013 Max Clean & Jerk Mod 90 lbs
04/23/2013 Max Clean & Jerk Mod 90 lbs
04/22/2013 Duvel Mod 123 85#FSx1/75#FSx2 2blue,1blackx2/3bluex1 35#KB 1bluebandPU
04/20/2013 Fight Gone Bad! Mod 211
04/18/2013 DiG iN Mod 11:52 45# KB 1blueband
04/17/2013 Ignite Mod 31:01 55,60,65#
04/12/2013 Nova Mod 21:48 WOD thruster 65#
04/09/2013 Strange Clouds Mod 09:29 max DL 185 WOD DL 115
04/04/2013 When Monsters Attack Mod 19:40 16" box
04/02/2013 Blue Ocean Floor Mod 104
03/28/2013 Mirrors Mod 22:49 35# thrusters
03/25/2013 SuIT & TiE Mod 11
03/20/2013 Down Under Mod 260 14#/SU up to 85#pushjerk
03/18/2013 Aces Wild Mod 10:59 65# (70# 1st set)
03/14/2013 Open 13.2 Mod 147 went to 2mats for HSPU
03/13/2013 Row 2K Mod 09:22
02/22/2013 Giddy up Mod 117 55#thruster
02/20/2013 Defining Moment Mod 109 rounds up to 65#SS 105#DL 14#WB
02/18/2013 A Good Day to Die Hard RXed 127 rounds
02/15/2013 Wreck-It Mod 09:33 45#KB 60#STOH
02/12/2013 YOLO Mod 115 75# for split jerk 45# KBS 14#wallball
02/11/2013 Mustang Mod 48 45# OHS 105# back squat
02/07/2013 Ho Hey Mod 102 45#for OHS
01/31/2013 Toats McGoats Mod 20:41 kipping PU last round no bands!!!
01/29/2013 Premium Rush Mod 10:45 25# KB
01/28/2013 Better Bag it Up Mod 100 25# ohwl
01/23/2013 Dark Horizon Mod 32:34 partners w/ Kim 14# wallball; 35# russians; 20"box
01/22/2013 NightFall Mod 126 20# for RRs and smashballs i hate wall walks
01/21/2013 007 Mod 16:16 up to 75# for pendlay 55# for squat clean
01/16/2013 Hadouken Mod 18:42 105# deadlift; 20#abmats
01/14/2013 Broken Mod 14:12 45#/35# for snatch; 14# wallball
01/12/2013 Pain can be controlled - you just disconnect it Mod 21:40 HSPU w/3mats kipping PU with 1red/1green 25# KBS
01/10/2013 Isabel Mod 05:07 55#
01/09/2013 Turn it up a notch Mod 168 55# for stepup; kippingPU w/ 2bands; 20#smashballs
01/07/2013 Just remember, you wanted this Mod 13:58 ALMOST have kippingPU (kipping with 1 band) 14# for medballclean knee good!
01/02/2013 Wolf Pack Mod 15:47 kipping HSPU w/3mats 75MC
12/31/2012 Open Gym Mod 02:25 AMRAP 15: 5shootthru/10PU(3green)/15smashballs(20#) 30ttb 50abmats
12/21/2012 Ooooooh fuuuuudge! Mod 84
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 160 1rm DL 155 105/20 for WOD
12/20/2012 Max Deadlift Mod 155 lbs
12/18/2012 Bumblebee Mod 115 max push press 85 60/35 for WOD
12/18/2012 Max Push Press Mod 85 lbs
12/15/2012 12 Days of Christmas Mod 38:16 85 for deadlift/squat clean
12/13/2012 Assault Mod 104 70 for WOD 90 max for clean
12/10/2012 It's SO FLUFFY!!! Mod 09:03 85 for split jerk 55 for sdhp
12/06/2012 SON of a NUTcracker Mod 06:14 max front squat 100 dead lift 95
12/04/2012 I just like to smile, smiling is my favorite Mod 73 73 or 94- no idea
12/03/2012 Buddy The Elf, what's your favorite color? Mod 20:48 MC instead of DU
12/01/2012 Barbara Mod 48:19 2blues/2blues+1red
11/21/2012 Monkey Wrench Mod 25:20 SU/DU,20box,20KB,12WB,65CJ
11/19/2012 Aurora Mod 11:47
11/16/2012 Core Crusher Mod 16:23 OHS bar knee tucks
11/15/2012 Chalk outline Mod 213 15 for RR SU only
11/12/2012 Ya buddy, rollin like a big shot Mod 74 110 back squat 70 for pc
11/10/2012 Hat off to the bull Mod 37:37 DU/SU combo 55 for powersnatch & thrusters RBG for pullups
11/09/2012 Nate Mod 11 rounds 11 rounds + 2 MU HSPU 3 abmats 25lb KB
11/07/2012 Sing what you can't say Mod 22:57 max 80 on clean/jerk
11/05/2012 Oh you fancy huh Mod 08:37 max 125 on high back bar squats 105 on dead lifts 75 mnt climbers instead 3x12 GHD sit ups
11/03/2012 Daniel Mod 42:00
10/31/2012 Lurong Tribute Wod Mod 602
10/30/2012 Frace Mod 15:33 55 for clean + jerk
10/26/2012 Do you like guacamole Mod 230
10/23/2012 By your powers combined Mod 17:00 max 135 for deadlift
10/22/2012 Cowabunga Dude! Mod 625 squat 105
10/16/2012 Strong is Beautiful Mod 15:19 45lb
10/15/2012 Sky Rockets in Flight Mod 18:50 painful left quad/hip flexor
10/12/2012 Thruster 5x2 Mod 45 lbs 14:45
10/10/2012 Headstrong Mod 15:35
10/08/2012 Sugar Free Mod 397 3 rounds plus 4 burpees

Benchmarks:

Girls Show All Girls
Barbara
48:19
Diane
10:24
Elizabeth
15:37
Grace
06:14
Helen
17:23
Isabel
05:07
Jackie
13:49
Heroes Show All Heroes
Body Weight Show All Body Weight
1000M Row
04:32
Max Load Show All Max Load
Max Back Squat
145 lbs
Max Clean & Jerk
100 lbs
Max Deadlift
185 lbs
Max Front Squat
130 lbs
Max Push Jerk
105 lbs
Max Push Press
110 lbs
Max Shoulder Press
75 lbs
Max Snatch
75 lbs
Other Show Other
Fight Gone Bad!
261