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John Schwartz

Been a member for over 1 year and Last seen 24 days ago

Workout History

Date Workout Result Notes Action
03/31/2014 The kid is an L7 weenie! Mod 15:24 35#, red and blue bands
03/15/2014 Open 14.3 Mod 101 rounds Start at 95# and add 20# each round.
03/14/2014 Ananias RXed 109
03/13/2014 Death By KB Swings Mod 19 35#
03/11/2014 Cephas Mod 148 65#
03/10/2014 Onesimus Mod 08:59 14#
03/07/2014 No one cared who I was until I put on the mask Mod 74 Rope walks; 20# shoulder presses
03/06/2014 The shadows betray you because they belong to me Mod 14:10 35#
03/04/2014 "I'm necessary evil" RXed 16:13
03/03/2014 CFE- Water boarding Mod 26:04 35# KBs.
03/01/2014 CrossFit Games Open 11.1 Mod 177 Single unders; 55# C&J.
02/28/2014 Pre-Open RXed 12:13 4:12, 4:05, 3:56. Recovery is 50% of interval.
02/26/2014 Don't drop it! Mod 12:31 35#
02/01/2014 Redeye Mod 442 35# KB, 20# DBs
01/29/2014 Countdown Mod 29:00 10# WB
01/25/2014 Kelly meets Nancy Mod 30:01 10# ball, 15# bar.
12/23/2013 You'll shoot your eye out Mod 26:56 Blue bands for 3, blue and red bands for 2; 55# bar.
12/21/2013 JibJab Mod 118 20# KB, 14# wall ball, 50 burpees in 4:05
12/14/2013 12 Days of Christmas PRed Mod 36:25 65# bar, blue band, 35# kb, 20# db, 12# wall ball
12/13/2013 Happy Birthday Dhenmark Mod 566 Bands with ring dips
12/07/2013 Jack Mod 251 171 calories row and four rounds (push-ups)
11/29/2013 Sweat it Out Mod 24:17 55#, two blue bands, single unders
10/23/2013 Six Pack Mod 11:28 Push-ups, step-ups.
10/19/2013 Prepare to be rushified Mod 1183 My score was 227 - Modified rope climbs, 10# wall balls, 65# C&J, 20# DB thrusters.
10/18/2013 Laters on the menjay Mod 101 65#
10/17/2013 Best fish tacos, literally ranked RXed 42:02
10/16/2013 I love you muchacha Mod 157 Round 1 = 60 (135# and bands), Round 2 = 72 (65#), Round 3 = 25.
10/14/2013 Slappin Da Bass Mod 350 35#
10/12/2013 Easy Peasy Lemon Squeezy Mod 133 55#
10/11/2013 Anchor Drop Mod 78 35#
10/10/2013 Cindy Mod 12 rounds Start with blue bands and add red bands last couple of rounds. Knee push-ups last couple of rounds.
10/09/2013 Hump Daaayyyyyyyyy Mod 200 double unders
10/08/2013 Ham Sammich Mod 07:32 20#
10/07/2013 Pork Chop Mod 172 77 reps + 95# 3RM (65# shoulder to overheads)
10/05/2013 Flower Mod 162 75#
09/21/2013 Apple Jacks Mod 100 2x35# DB lunge. blue band pull-up
09/20/2013 LuRong 2013 #2 Mod 12:46 Level 1. Finished 100 KBS and 92 burpees in 12 minutes.
09/19/2013 Corn Pops Mod 08:45 35#, box for HSPU
09/18/2013 LuRong2013 #1 Mod 15:48 Level 1 with a higher box.
09/17/2013 Fruit Loops Mod 169 65#, 3 x single under
09/16/2013 Cocoa Puffs Mod 14:12 15# ball. 1st round kip and then blue band.
09/14/2013 The Clincher Mod 339 Probably not an accurate count 12# ball,35# KB.
09/11/2013 Reese's Pieces Mod 20:19 45# KB, 15# wolverine walk, 24" box
09/07/2013 Downfall Mod 27:16 3 x singles unders; 15#
09/06/2013 Weighted Push-Ups Mod 420 lbs Up to 50#
09/06/2013 Point of Authority Mod 20:22 35#
09/04/2013 On A Steel Horse I Ride Mod 31:36 Red and blue bands, 35# KB
09/02/2013 DT Mod 14:20 65#
08/31/2013 Bar of Doom Mod 28:52 35#
08/30/2013 Run n' Shoot Mod 12:40 65#
08/29/2013 Gymnastic Goat Day Mod 68 68 burpees, a handful of kips during each of the skill sets.
08/28/2013 Annie Mod 14:18 Did this workout after Karen and three minute rest. Single unders.
08/28/2013 Karen Mod 10:00 12# at 15/minute, three minute rest and then 14:18 Annie with single unders.
08/26/2013 Sailboat Mod 15:33 55#, switched to knees-to-elbows three-quarters into this.
08/17/2013 Heads I Win... Tails You Lose Mod 114 14# WB
08/16/2013 Glory that Lasts Mod 10:26 35# for both exercises.
08/15/2013 Close Grip Bench Press Mod 145 lbs
08/15/2013 Lift Big Eat Big Mod 212 15# smash ball, 35# KB
08/14/2013 In Omnia Paratus Mod 25:34 Modified double under (2xsingles), HSPU (box), muscle-ups (band)
08/13/2013 Grace Mod 06:05 55# - Could have added more weight, but form was good.
08/10/2013 Fall in Line Mod 292 14# wall ball
08/09/2013 Twerksanity Mod 09:18 55#, knees to bar.
08/08/2013 Elizabeth Mod 14:59 65#, red band
08/07/2013 Sinking into sweet uncertanity Mod 23:03 45# KB, modified HSPU, single unders
08/06/2013 Salt, sweat, sugar on the asphalt Mod 10:27 35#
08/03/2013 Do you know where the gym is? Mod 08:40 65# bar, 50# KB
08/02/2013 Shoot em' Up Mod 10:05 55#, bands, rope walk.
08/01/2013 Countdown Mod 29:18 12# WB, 270 single unders, 25# DB, red band pull ups
07/30/2013 Death By KB Swings PRed Mod 20 35#
07/29/2013 Max Back Squat Mod 125 lbs
07/29/2013 Man Up Mod 68 Blue band muscle up, 20# DBs
07/20/2013 The Ring of Doom Mod 32:14 30# DB
07/18/2013 Shooooot you cra cra RXed 120 I burned enough calories to eat one piece of bread - time to splurge!!!
07/06/2013 Hope Mod 189 35# bar, green band pull up
07/02/2013 Max Clean & Jerk Mod 95 lbs Probably could have gone with more.
07/02/2013 Tug-O-War RXed 127
06/29/2013 The Clincher Mod 122 I lost count, so I have no idea if this is the correct number. Right leg was very sore, so I took this easy. Cluster = 35#, lunge = 15#.
06/22/2013 Get Lucky Mod 342 Everything modified - 45# KB
06/19/2013 Oh my Lanta... Mod 24:45 150 Single unders, modified toes to bar.
06/18/2013 Row it like ya' stole it! Mod 71 55# squats
06/13/2013 Out Loud Mod 35:19 TGU = 20#
06/08/2013 Montezuma's Revenge Mod 345 45# KB
06/07/2013 The Dark Island Mod 155 55# cleans, 24" box jumps.
06/06/2013 Centurion Mod 33:32 10# WB, red and blue band pull-ups, modified pistols, 20# snatches.
06/04/2013 Dawn Treader Mod 15:58 Blue band ring dips and walking rope climbs.
06/03/2013 Jackie Mod 13:32 Pull-ups - About 5 strict, then added bands until finishing with a red and a blue band.
05/27/2013 Murph Mod 48:18 20 rounds of Cindy - -Push-ups - Unassisted for five rounds, red band for five rounds, red and blue bands for ten rounds. -Push-ups and squats - Unassisted but form slipped near the end.
05/24/2013 Transistor Mod 09:22 Single unders, 65#
05/23/2013 Whistle while you work Mod 24:56 Had to switch to 12# ball during first round and scaled HSPU during second round.
05/21/2013 Sunburn Mod 08:35 55# thrusters
05/20/2013 Push It Mod 162 KBS = 35#, pull-ups = no bands for first set and then added bands, up to red/blue
05/18/2013 Cluster F*** Mod 17:29 35#
05/17/2013 Gum Drop Mod 19:15 Wall balls = 14#, pull-ups = red and blue band
04/27/2013 Is that your grandma's coat? Mod 165 65#
04/26/2013 I wear your grandad's clothes Mod 11:06 115# DL
04/25/2013 I'm gonna pop some tags Mod 09:44 Pull-ups with one and then two red bands. 65# push jerks.
04/24/2013 I don't think you're ready for this jelly Mod 25:37 15# for SB and TGU.
03/30/2013 LeT ME ShoW yOu a FeW ThinGS Mod 484 DL = 115# HS = Wall walk.
03/28/2013 Mirrors Mod 20:29 55# thruster
03/23/2013 Locked & Loaded Mod 84 There is a VERY LOW probability that this is an accurate count. 45# for KBS and GS.
03/20/2013 Down Under Mod
03/20/2013 CFE-Nancy gets the burpees Mod 16:28 OHS = 2x45#, 3x35#
03/09/2013 Open 13.1 Mod 120 Snatch = 55#, 65#
03/08/2013 CrossFit Games Open 11.2 Mod 220 DL = 95#
03/06/2013 Fortress of Solitude Mod 06:45 KBS = 53#. Row = 4:22 (after 1 minute rest)
02/26/2013 I love your LuLu's Mod 25:05 DU = 240, PU = 2 red bands, KBS = 45#, MU = blue band
02/22/2013 Giddy up Mod 225 2x5# dumbells, 55# thrusters
02/21/2013 Suit & Tie Mod 10:07 PC = 55#, HSPU w/ box, 84 single jump rope.
02/18/2013 CFE-Dead Men Tell no Tales Mod 16:18 25 pull-up instead of ropes (part with red band and part with blue band); 35# squat; knee lift for T2B
02/09/2013 Simple Man Mod 37:56 KB = 35#, Pull-up = Blue band, Thruster = #65, HSPU = Box
02/07/2013 Ho Hey Mod 111 OHS = #55
02/05/2013 Cindy is a Bear Mod 244 Pullups = Red, Blue, Red/Blue bands Bear = 75#
01/31/2013 Toats McGoats Mod 16:34 35# bar Blue and red band pullups
01/29/2013 Premium Rush Mod 08:24 45# KB
01/12/2013 Pain can be controlled - you just disconnect it Mod 28:56 HSPU = Toes on blue box Pull ups = Red and blue bands KB = 45#
01/10/2013 Isabel Mod 06:55 Small bar + 20#
01/05/2013 Atomic Mod 39:31 Squats - 65# Jumping pull-ups 24" box jumps
01/04/2013 Press/Tabata This n That Mod 34 rounds Strength = 95# push-press Modified push-ups
01/03/2013 Not at the table, Carlos! Mod 132 Clean = 75 KB = 45
12/22/2012 The Nightmare Before Christmas Mod 46:58
12/21/2012 Ooooooh fuuuuudge! Mod 20
12/18/2012 Bumblebee Mod 103 65# push-press, modified push-up, 45# swings
12/15/2012 12 Days of Christmas Mod 45:39 1&3=65# 4=With box 5=Blue and red band 7=25# 8&12=10#'s 9=14#
12/01/2012 Barbara Mod 55:00 Newbies did three rounds, and I finished in 28:10.
11/28/2012 What we do in life, echoes in eternity RXed 31:56
11/15/2012 Chalk outline Mod 135
11/13/2012 The Fallen Mod 21:40
11/10/2012 Hat off to the bull Mod 37:36
11/08/2012 Picking up the pieces Mod 17:40
11/06/2012 Halo Mod 35:04
10/31/2012 Lurong Tribute Wod Mod 525
10/27/2012 Saturday Fun Day Mod 23:57
10/25/2012 Lurong #4 Mod 70
10/20/2012 Poor Big Tex Mod 32:14

Benchmarks:

Girls Show All Girls
Annie
14:18
Barbara
55:00
Cindy
12 rounds
Elizabeth
14:59
Grace
06:05
Isabel
06:55
Jackie
13:32
Karen
10:00
Heroes Show All Heroes
DT
14:20
Murph
48:18
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
125 lbs
Max Clean & Jerk
95 lbs
Other Show Other