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Kevin Rogers

Been a member for over 1 year and Last seen 6 months ago

Workout History

Date Workout Result Notes Action
08/05/2013 Titanium RXed 159 6 rounds + 3 Press
06/24/2013 Helen Mod 13:40 35lb Red on two of 3.
06/04/2013 Dawn Treader Mod 16:35
01/18/2013 Kao Ken Mod Rx
01/17/2013 Let's go bub Mod 5
01/14/2013 Broken Mod 15:55
01/04/2013 Press/Tabata This n That Mod 30 rounds
01/02/2013 Wolf Pack Mod 11:32
12/04/2012 I just like to smile, smiling is my favorite Mod 105
11/30/2012 Maximus Decimus Meridius Mod 16
11/27/2012 EMOM: Front squats Mod 95 lbs 14:15
11/07/2012 Sing what you can't say Mod 25:05
11/05/2012 Oh you fancy huh Mod 07:25
11/01/2012 Skyfall Mod 22:00
10/24/2012 Run Forrest Run RXed 27:35
10/22/2012 Cowabunga Dude! Mod 260
10/19/2012 Helen PRed Mod 13:30
10/12/2012 Defy Mod 10:20 65lb
10/08/2012 Sugar Free Mod 200
10/05/2012 EMOM: Back Squats RXed 75 lbs 400 m = 15 rep x 4 of Rx (5).
10/03/2012 High Voltage RXed 18:00 20" Box 75lb 800m@ 4:17.

Benchmarks:

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Helen
13:30
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