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Omar Villafranca

Been a member for over 1 year and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
12/13/2012 Assault RXed 90
12/11/2012 You know I don't speak Spanish RXed 98
12/05/2012 I'm a cotton-headed ninny-muggins RXed 233 ouch
11/29/2012 Strength and Honor RXed 18:50
11/27/2012 Fran RXed 09:20
11/20/2012 Everlong RXed 120
11/15/2012 Chalk outline RXed 144 Ouch
11/13/2012 The Fallen RXed 26:16
11/01/2012 Skyfall RXed 26:00
10/30/2012 Frace RXed 14:52
10/25/2012 Lurong #4 RXed 75
10/23/2012 By your powers combined Mod 16:15
10/18/2012 Gangnam Style Mod 32:11
10/16/2012 Strong is Beautiful RXed 16:00
10/09/2012 Cindy says ROAR! RXed 00:30 1-8 clean and jerks. 7 1/3 Cindy's
10/06/2012 Yep RXed 70
10/04/2012 Onto the next one RXed 120 I think Kyle is trying to kill me.
10/02/2012 Frickin Cowboys PRed Mod 134 95# push jerks
10/02/2012 Push Jerk 7x1 RXed 500 lbs max weight, 125
10/02/2012 Frickin Cowboys Mod 4

Benchmarks:

Girls Show All Girls
Fran
09:20
Heroes Show All Heroes
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