Omar Villafranca
Been a member for 8 months and
Last seen 5 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/13/2012 | Assault | RXed 90 | ||
| 12/11/2012 | You know I don't speak Spanish | RXed 98 | ||
| 12/05/2012 | I'm a cotton-headed ninny-muggins | RXed 233 | ouch | |
| 11/29/2012 | Strength and Honor | RXed 18:50 | ||
| 11/27/2012 | Fran | RXed 09:20 | ||
| 11/20/2012 | Everlong | RXed 120 | ||
| 11/15/2012 | Chalk outline | RXed 144 | Ouch | |
| 11/13/2012 | The Fallen | RXed 26:16 | ||
| 11/01/2012 | Skyfall | RXed 26:00 | ||
| 10/30/2012 | Frace | RXed 14:52 | ||
| 10/25/2012 | Lurong #4 | RXed 75 | ||
| 10/23/2012 | By your powers combined | Mod 16:15 | ||
| 10/18/2012 | Gangnam Style | Mod 32:11 | ||
| 10/16/2012 | Strong is Beautiful | RXed 16:00 | ||
| 10/09/2012 | Cindy says ROAR! | RXed 00:30 | 1-8 clean and jerks. 7 1/3 Cindy's | |
| 10/06/2012 | Yep | RXed 70 | ||
| 10/04/2012 | Onto the next one | RXed 120 | I think Kyle is trying to kill me. | |
| 10/02/2012 | Frickin Cowboys | PRed Mod 134 | 95# push jerks | |
| 10/02/2012 | Push Jerk 7x1 | RXed 500 lbs | max weight, 125 | |
| 10/02/2012 | Frickin Cowboys | Mod 4 | ||
Benchmarks:
- Girls Show All Girls
-
- Fran
- 09:20
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
