Hairy_rosie

Logan Hill

Been a member for over 1 year and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
03/07/2013 Cleaning up shop Mod 19:56
02/07/2013 Ho Hey Mod 80
01/22/2013 NightFall Mod 6 40 lb renegade rows, 25 lb smash ball, 155lb high back squat
01/21/2013 007 Mod 18:34 95 lb squat clean thruster. 2 rounds unmodified pullups (40) - last round with blue rubber band
01/16/2013 Hadouken Mod 23:00 235 lb deadlift - dropped weight to 185. Form sucked
01/11/2013 Confidence is a stain they can't wipe off Mod 19:20 165 lb front squat 95 lb thruster
01/09/2013 Turn it up a notch Mod 0
01/07/2013 Just remember, you wanted this Mod 13:20
01/04/2013 Press/Tabata This n That Mod 24 rounds
01/03/2013 Not at the table, Carlos! Mod I have no idea. 115 cl;ean for wod. 135 str3nght
12/28/2012 More Cowbell Mod 1.5 ROUNDS
12/27/2012 Chelsea Mod rounds 15 min and resign
12/19/2012 Double Jackie Mod 30:00 11:00 one round jackie
12/17/2012 Optimus Prime Mod 11:38 55 pound OHS. 165 pound front squat
12/13/2012 Assault Mod 12 I really have no idea what my score was. approx 1.5 per set
12/05/2012 I'm a cotton-headed ninny-muggins Mod didnt finish last 3 thursters. All else done. 85 pound weights
12/04/2012 I just like to smile, smiling is my favorite Mod 7
11/27/2012 EMOM: Front squats Mod 125 lbs
11/26/2012 Are you not entertained Mod 14:45
11/21/2012 Monkey Wrench Mod 30:00 85 clean and jerk. 25 lb kb. blue rubberband muscle up. Actually achieved modified muscle up.
11/20/2012 Everlong Mod 4 255 deadlift. 185 sumo
11/16/2012 Core Crusher Mod 24:00 terrible
11/12/2012 Ya buddy, rollin like a big shot Mod 5 85 pounds on power clean - could do more. blue rubberband on pullups.
11/10/2012 Hat off to the bull Mod 36:00 65 pounds
11/08/2012 Picking up the pieces Mod 14:50
11/06/2012 Halo Mod 30:00
11/05/2012 Oh you fancy huh Mod 08:12
11/01/2012 Skyfall Mod 14:23
10/30/2012 Frace Mod 16:15 Headache interrupted pull ups again
10/26/2012 Do you like guacamole Mod 115 lb front squat. 135 lb bench press. 65 lb skull crushers
10/23/2012 By your powers combined Mod 15:57 225 DEEADLIFT MAX. 95 AND 85 ON THE POWER CLEAN. 35 LB KB
10/22/2012 Cowabunga Dude! Mod 155 lb 90% for today. 4 - 5 rounds AMRAP.
10/18/2012 Gangnam Style Mod 35:00 I ran an extra 400 m
10/15/2012 Sky Rockets in Flight Mod 21:00 I walked the last two 400 m runs and I got on my knees in between each step of the push up
10/10/2012 Headstrong Mod 12:00 ...ish. Did the russian swings wrong. My arms hurt
10/06/2012 Yep Mod 0 rowed 1000 m after
10/04/2012 Onto the next one Mod
10/02/2012 Push Jerk 7x1 Mod 85 lbs It was 85 comfortably with good form and 105 1 max rep.
09/27/2012 Chocolate Rain Mod 31:18 A few stops for water. Not getting double under (I dont think) but I did 200 one unders.
09/25/2012 Turkish Get-Ups Mod 65 lbs Totally cheated. Probably did more like 8 reps each set. Barely did 4 reps in the last round.

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