Richard Marvin
Been a member for 8 months and
Last seen about 5 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/20/2013 | Michael | Mod 28:17 | ||
| 05/17/2013 | Gum Drop | Mod 18:30 | ||
| 05/15/2013 | Crazy Straws | Mod 08:09 | ||
| 05/13/2013 | CFE-Beach Legs | Mod 24:37 | ||
| 05/10/2013 | Speed Hunter | Mod 15:07 | ||
| 05/08/2013 | I'm different | Mod 23:42 | ||
| 05/06/2013 | CFE-Dead Men Tell no Tales | Mod 20:34 | ||
| 05/03/2013 | Fuel | Mod 93 | ||
| 04/19/2013 | Halo Drop | Mod 14:01 | 75 lbs -- Level 3 | |
| 04/17/2013 | Ignite | Mod 25:50 | 1-85, 2-95, 3-105 | |
| 04/15/2013 | CFE- Dirty Thirty | Mod 25:19 | ||
| 04/10/2013 | Fancy Pants | Mod 18:44 | ||
| 04/05/2013 | Open 13.5 tweeeaked | Mod 120 | 75 lbs | |
| 04/03/2013 | Grace | Mod 08:46 | 95 lbs | |
| 03/29/2013 | Open 13.4 | Mod 36 | ||
| 03/20/2013 | Down Under | Mod 165 | 3x1 bl unders | |
| 03/15/2013 | It was ninety nine cents | Mod 16:32 | 35lbs | |
| 03/08/2013 | CrossFit Games Open 11.2 | Mod 211 | 145lbs | |
| 03/06/2013 | Fortress of Solitude | RXed 07:48 | Now go get your effing shinebox. | |
| 02/21/2013 | Suit & Tie | Mod 20:40 | ||
| 02/20/2013 | Defining Moment | Mod 108 rounds | ||
| 02/15/2013 | Wreck-It | Mod 12:25 | 95 lbs | |
| 02/08/2013 | Up and over | Mod 12:29 | 125 lbs | |
| 01/30/2013 | Electric Avenue | Mod 22 | 95 lbs | |
| 01/25/2013 | Block Rockin Beat | Mod 13:13 | 165 front rack squat one rep max | |
| 01/16/2013 | Hadouken | Mod 18:35 | 145lbs on deadlift | |
| 01/11/2013 | Confidence is a stain they can't wipe off | Mod 14:21 | WOD - 75 lbs strengfh 5x95 4x115 3x125 2x145 1x145 | |
| 01/09/2013 | Turn it up a notch | Mod 159 | ||
| 01/04/2013 | Press/Tabata This n That | Mod 26 rounds | ||
| 01/02/2013 | Wolf Pack | Mod 16:29 | knees on big blue box...75 mountain climbers instead of DUs | |
| 12/27/2012 | Chelsea | Mod 3 rounds | ||
| 12/13/2012 | Assault | Mod 42 | 95 lbs | |
| 11/29/2012 | Strength and Honor | Mod 18:38 | 35lb bar and 20lobs = 55lb ttl | |
| 11/27/2012 | EMOM: Front squats | Mod 90 lbs | ||
| 11/27/2012 | Fran | Mod 10:11 | 75 lbs, used green and blue band for pullups | |
| 11/21/2012 | Monkey Wrench | Mod 26:33 | 75 lbs on clean and jerk | |
| 11/19/2012 | Aurora | Mod 13:14 | 125 lbs 1 rep max on thrusters | |
| 11/16/2012 | Core Crusher | Mod 21:31 | ||
| 11/14/2012 | DT | Mod 14:34 | 75 lbs on WOD....5x2 push jerks...75...105...125 | |
| 11/07/2012 | Sing what you can't say | Mod 22:07 | 125 max, tried up to 145 lbs..20 lb smashball | |
| 10/31/2012 | Lurong Tribute Wod | Mod 643 | 25lb kb | |
| 10/26/2012 | Do you like guacamole | Mod 263 | front squats 95 lbs, 20lb smashball, 35 lb handbell, 16 lb medicine ball | |
| 10/23/2012 | By your powers combined | Mod 16:22 | 75 lbs on power cleans, 35 lb on goblet squats, and medium box on jumps. Dead lifts in warm up were 155 lbs at 80%, 185 lbs at 90%, 125 at 70%. | |
| 10/19/2012 | Helen | Mod 12:29 | 35 lb kettle ball | |
| 10/17/2012 | What a delight | Mod 15:52 | 105 lbs (2 15lbs on each side).. medium box | |
| 10/12/2012 | Defy | Mod 11:46 | 65 lbs | |
| 10/12/2012 | Thruster 5x2 | PRed Mod 75 lbs | ||
| 10/10/2012 | Headstrong | Mod 14:56 | 20 lbs ball; 20 lb kettle bell -- next time use 35 | |
| 10/05/2012 | Nancy | Mod 17:17 | 35 lb bar | |
| 10/05/2012 | EMOM: Back Squats | Mod 135 lbs | 45lbs plus bar | |
| 09/28/2012 | Rocket | Mod | Thrusters - 15 lbs on each side...10,7,6,4, reduced weight 10, 10 10 Burpees - 5, 4, 5, 5, 5, 5, 5 = 34 ttl | |
| 09/28/2012 | Thruster 5x2 | Mod 30 lbs | ||
| 09/26/2012 | CrossFit Total | Mod 380 lbs | back squat 130; shoulder press 100, deadlift 150 | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 380 lbs
