Crossfit_first_day_

Gina Howard

Been a member for over 1 year and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
10/12/2012 Defy Mod 15:15 Sub: Ring Dips
10/09/2012 Cindy says ROAR! Mod 30:00 8 Rounds
10/08/2012 Sugar Free Mod 120
10/05/2012 EMOM: Back Squats Mod 75 lbs
10/05/2012 Nancy Mod 19:00
09/25/2012 Crawling in the Dark Mod 17:57 35#HPC's
09/24/2012 Randy Mod 10:40 40lb Power Snatch 50 x reps

Benchmarks:

Girls Show All Girls
Nancy
19:00
Heroes Show All Heroes
Randy
10:40
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