Stacey Marsh's CrossFit Profile by WODHub

stacey marsh

Been a member for 8 months and Last seen about 5 hours ago

Workout History

Date	Workout	Result	Notes
05/21/2013	Sunburn	Mod 09:07	Push press from bar. 35 lbs
05/08/2013	I'm different	Mod 21:27
05/07/2013	Sail	Mod 19
05/02/2013	Jericho	Mod 10:40	replace wb with lunge and kb with absu
04/30/2013	Burst	Mod 81	red and blue bands for pull ups. Med box
04/18/2013	DiG iN	Mod 11:12	HRPU and pUs
04/16/2013	NeVeR LeT YouR FEaR DeCiDE YouR FAtE	Mod 258
04/10/2013	Fancy Pants	Mod 15:37	single unders, box jumps instead of wb, ring dips
04/02/2013	Blue Ocean Floor	Mod 255	Did 30 mountain climbers, 10 PU and 200 run
03/28/2013	Mirrors	Mod 18:45	air squats instead of thrusters due to back
03/25/2013	SuIT & TiE	Mod 9
03/19/2013	Nicole	Mod 63
03/08/2013	CrossFit Games Open 11.2	Mod 8	modified for hurt back. 20 MC, 10 PU, 1 run around the building. Did 8 rounds
03/07/2013	Cleaning up shop	Mod 15:30	used technique bar and 20 lbs.
03/02/2013	Kelly	Mod 29:15	air squats instead of wallballs. small box. sore back today
02/14/2013	Roses are Red & my Lips are Blue	Mod 08:16	Did front squats with 55lbs, bs and ttb. No os due to sore back.
01/31/2013	Toats McGoats	Mod 18:20	used red and blue bands for regular pullups
01/29/2013	Premium Rush	Mod 10:42	25 lb KB and mountain climbers
01/28/2013	Better Bag it Up	Mod 125	15 lb plate and modified ttb
01/25/2013	Block Rockin Beat	Mod 13:18	L3 DB - 20 LBS
01/24/2013	White Light	Mod 11:45
01/19/2013	Another thing comin	Mod 0	25 lb KB and 12 lb med ball. small box
01/17/2013	Let's go bub	Mod 5	35 lb bar for HPC
01/15/2013	Sonic Boom	Mod 26:55	25 lbs for push press. PUs from knees. Sad...
01/14/2013	Broken	Mod 16:59	35 lbs snatch and 12 lb wall ball
01/12/2013	Pain can be controlled - you just disconnect it	Mod 20:49	HSPU from box. Pullups with bands. 25lb KB
01/09/2013	Turn it up a notch	Mod 6	plus 7th round of step ups and pullups. 3 green bands on pullups
01/05/2013	Atomic	Mod 26:37	Step ups instead of box jumps. 65 lbs front squats
01/04/2013	Press/Tabata This n That	Mod 23 rounds	9 situps, 12 air squats, 3 push ups for best round. Max push press at 70 lbs
12/29/2012	Open Gym	Mod 00:30	double unders, air squats, KB with25lb, abmat sit ups. Two 500 m runs
12/27/2012	Chelsea	Mod 0 rounds	zero rounds as prescribed. did 30 mins straight not emom
12/20/2012	Meatloaf, smeatloaf double beatloaf. I hate meatloaf.	Mod 155	averaged 12-13 smashballs during activity.
12/18/2012	Bumblebee	Mod 5	max push press - 65 lbs. Used 45 lb KB. Push ups from knees
12/04/2012	I just like to smile, smiling is my favorite	Mod 3	did knee ups from box
12/01/2012	Barbara	Mod 44:48	2 bands for pull ups
11/28/2012	What we do in life, echoes in eternity	Mod 30:32
11/26/2012	Are you not entertained	Mod 13:12	12 lb med ball, 25lb kb
11/20/2012	Everlong	Mod 3	55 LBS deadlift sumo. 125lb deadlift
11/13/2012	The Fallen	Mod 22:20	35 lb kb, 12lb med ball, small box
11/06/2012	Halo	Mod 34:10
10/31/2012	Lurong Tribute Wod	Mod 625	Mix of single and double unders
10/29/2012	Red Bull	Mod 13:35
10/24/2012	Run Forrest Run	Mod 27:30
10/23/2012	By your powers combined	RXed 13:47
10/16/2012	Strong is Beautiful	RXed 13:45
10/15/2012	Sky Rockets in Flight	Mod 18:40
10/10/2012	Headstrong	RXed 18:02
10/08/2012	Sugar Free	Mod	3 rounds + 10 burpees and 120 SU
10/02/2012	Push Jerk 7x1	RXed 1000 lbs	maxed out at 185 135/155/175/175/185(f)/175/185
09/27/2012	Chocolate Rain	Mod 31:57	modified. 300 single unders

stacey marsh

Workout History

Benchmarks: