Snacth

Cassidy Lance

Been a member for over 1 year and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
01/22/2013 Fran PRed RXed 02:30
01/16/2013 Max Snatch PRed RXed 155 lbs
01/09/2013 rest day Mod 00:24
01/08/2013 WOD 130108: RXed 02:00
01/07/2013 WOD 130105: RXed 09:44
01/06/2013 recovery Mod 07:36
01/05/2013 WOD 130105 RXed 07:38
01/04/2013 WOD 130104 RXed 4 rounds
01/03/2013 make up day 2 RXed 16:20
01/02/2013 make up day Mod 11:55
01/02/2013 Wolf Pack RXed 04:22 strict HSPU
12/18/2012 WOD 121218: RXed 12:08
12/17/2012 EMOTM RXed 02:05
12/16/2012 Rest day Mod 00:24
12/15/2012 12 Days of Christmas RXed 28:09 155#/44kb/24inch/14#
12/14/2012 WOD 121214 Mod 15:00
12/13/2012 WOD 121212: Mod 4 rounds
12/12/2012 light day RXed 4 rounds
12/11/2012 WOD 121211 RXed 160 lbs
12/10/2012 WOD 121208+WOD 121126+WOD 121207 RXed 02:00
12/09/2012 Rest day RXed 00:24
12/08/2012 WOD 121208 RXed 17:06
12/07/2012 WOD 121204 some RXed 5 rounds
12/07/2012 run RXed 07:30
12/07/2012 Max Pull Ups Mod 60
12/06/2012 snatch/BS Mod 5 rounds
12/06/2012 500mtr Row RXed 01:53
12/05/2012 random Mod 135 lbs
12/04/2012 Rest day Mod 00:24
12/03/2012 travel day RXed 00:24
12/02/2012 Outlaw open RXed 06:32
12/02/2012 1 Mile Run RXed 06:32
12/01/2012 Outlaw open RXed 195 lbs
12/01/2012 Max Clean PRed RXed 195 lbs
12/01/2012 Max Clean & Jerk PRed RXed 195 lbs
12/01/2012 Max Push Jerk PRed RXed 190 lbs
12/01/2012 Max Snatch RXed 150 lbs
11/30/2012 travel day RXed 00:24
11/29/2012 Rest day RXed 00:24
11/28/2012 WOD 121128++ Mod 5 rounds
11/27/2012 WOD 121127 RXed 0
11/26/2012 WOD 121124:+WOD 121126 RXed 4 rounds +1 mile run(7:50ish) pre workout
11/20/2012 lol RXed 5 rounds
11/20/2012 Max Shoulder Press PRed RXed 115 lbs
11/19/2012 Rest day RXed 00:24
11/18/2012 snatch/track RXed 07:26
11/17/2012 WOD 121117 RXed 130 lbs
11/16/2012 WOD 121116 RXed 19:06
11/15/2012 HSPU wod RXed 15:00 moving slow today
11/14/2012 WOD 121112 RXed 165 lbs
11/13/2012 WOD 121112 Mod 23:00 EMOTM 20 ODD(3 BS@185 lite-back) EVEN 3 muscle ups
11/12/2012 travel day Mod 00:24
11/11/2012 In seattle Mod 00:24
11/10/2012 In seattle Mod 00:24
11/09/2012 WOD 121109: Mod 95 lbs
11/08/2012 my day + court RXed 45 lbs
11/07/2012 WOD 121107 RXed 02:58
11/07/2012 Max Overhead Squat PRed RXed 215 lbs
11/06/2012 WOD 121106 Mod 205 lbs
11/05/2012 WOD 121105 RXed 15:16 from 200 c&j and 155snatch
11/04/2012 SWIM Mod 01:00
11/03/2012 WOD 121102: Mod 08:00 got to 2 out of 5MU
10/30/2012 OHS yay Mod 5 rounds
10/29/2012 Pull ups RXed 05:59
10/27/2012 Team Scream RXed 280 lbs PR DL
10/27/2012 Max Deadlift PRed Mod 280 lbs
10/26/2012 Rest day Mod 00:24
10/25/2012 Rest Day Mod 00:24 stretched
10/24/2012 bench RXed 05:30
10/23/2012 DL 97.5 RXed 01:55 11/:58, 10/:58, 10/1:00, 10/:59
10/22/2012 snatch RXed 4 rounds
10/21/2012 sunday fun Mod 165 lbs
10/20/2012 Helen RXed 08:11
10/20/2012 snacth RXed 02:00
10/19/2012 part of: WOD 121016 Mod 08:52
10/18/2012 Rest day Mod 00:24
10/17/2012 10/17/12 RXed 185 lbs
10/16/2012 DL 95% Mod 8 rounds plus 15 Kb
10/15/2012 WOD 121015: RXed 13:37 extra slow today!!
10/14/2012 run/swim Mod 40:00 ran at 10.30 sec mile pace.
10/13/2012 WOD 121013 RXed 10:07
10/12/2012 WOD 121010 + Bolt 10/12 RXed 09:53
10/12/2012 Defy RXed 10:23 Almost puked
10/11/2012 Rest day Mod 00:24
10/10/2012 WOD 121010 + Bolt RXed 02:33:00
10/09/2012 WOD 121009 & 10/9/12 RXed 255 lbs
10/09/2012 Cindy says ROAR! RXed 23:53 125#
10/08/2012 WOD 121008: RXed
10/06/2012 WOD 121006 RXed 13:47 no strength - sub DL
10/05/2012 10/5/12 Mod 10:17
10/05/2012 HSD RXed 6 rounds 3 FW, 1 each side, 1 BW
10/04/2012 Strength RXed 03:45
10/04/2012 Onto the next one RXed
10/03/2012 Rest day RXed 00:24
10/02/2012 Active Recovery RXed 51 rounds
10/01/2012 Lurong wod 4 RXed 334 lbs
10/01/2012 Amanda RXed 09:06 Sub bar muscle ups/ring dips for last set due to rip
10/01/2012 WOD 121001 Mod
09/30/2012 Sunday Cardio RXed 01:32:00
09/29/2012 Max Snatch RXed 104 lbs Failed at 145lb :( + 5 rounds & 4DL
09/28/2012 WOD 120928: RXed 145 lbs +10 muscle ups
09/27/2012 Rest Day RXed 13:46:40
09/26/2012 WOD 120926 RXed snatch: 115 Clean: 155
09/25/2012 Crawling in the Dark RXed 16:40 135lbs
09/25/2012 DL RXed 225 lbs
09/25/2012 MU RXed
09/24/2012 MU RXed
09/24/2012 Intervals RXed 34:31 95lbs box: 30inch Result: 6:26/6:45/6:26
09/21/2012 9/21/12 RXed
09/20/2012 Never Forgoten RXed 34:00
09/19/2012 9/19/12 Mod 00:15 HSPU: 45 + 35 deep
09/19/2012 Cindy RXed 22 rounds
09/19/2012 Fran RXed 02:53
09/19/2012 Grace RXed 01:33
09/19/2012 Nancy RXed 13:43
09/19/2012 Max Back Squat Mod 260 lbs
09/19/2012 Max Clean RXed 185 lbs
09/19/2012 Max Clean & Jerk RXed 185 lbs
09/19/2012 Max Deadlift RXed 245 lbs
09/19/2012 Max Front Squat RXed 225 lbs
09/19/2012 Max Overhead Squat RXed 185 lbs
09/19/2012 Max Push Jerk RXed 185 lbs
09/19/2012 Max Shoulder Press RXed 105 lbs
09/19/2012 Max Snatch RXed 145 lbs
09/19/2012 Fight Gone Bad! RXed 365
09/19/2012 Murph RXed 44:00

Photos

Benchmarks:

Girls Show All Girls
Cindy
22 rounds
Fran
02:30
Grace
01:33
Helen
08:11
Nancy
13:43
Heroes Show All Heroes
Murph
44:00
Body Weight Show All Body Weight
1 Mile Run
06:32
500mtr Row
01:53
Max Pull Ups
60
Max Load Show All Max Load
Max Back Squat
260 lbs
Max Clean
195 lbs
Max Clean & Jerk
195 lbs
Max Deadlift
280 lbs
Max Front Squat
225 lbs
Max Overhead Squat
215 lbs
Max Push Jerk
190 lbs
Max Shoulder Press
115 lbs
Max Snatch
155 lbs
Other Show Other
Fight Gone Bad!
365