Hottest_half

Emily Dambrin

Been a member for over 1 year and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
12/15/2012 12 Days of Christmas Mod 41:20 KILLED ME!! 85 lb cleans, 105 lb DL, 2 red bands for pullups
12/13/2012 Assault Mod 62 85#
12/11/2012 You know I don't speak Spanish Mod 102 Thrusters RX
12/07/2012 Good news! I saw a dog today! Mod 15:00 pullups/400m run combo Did as many pullups as I could without letting go of the bar + 400 m run. 4 rounds/ 58 pullups total
12/04/2012 I just like to smile, smiling is my favorite Mod 110 knees to elbow
12/03/2012 CFE- Just buy the RV Mod 14:18 75# back squats
12/03/2012 Buddy The Elf, what's your favorite color? Mod 17:14 50 double unders/150 single unders
11/30/2012 Max Back Squat RXed 165 lbs
11/30/2012 Maximus Decimus Meridius Mod 56 65lbs on clean & jerks Used blue band for the muscle-ups
11/29/2012 Strength and Honor Mod 22:10 did 65# snatches finished cashout
11/28/2012 What we do in life, echoes in eternity RXed 24:14
11/20/2012 Everlong Mod 112 Tired today! 55# sumo lifts, used green + red band for pullups
11/19/2012 CFE- Only b/c I love you RXed 25:45
11/17/2012 Randy PRed RXed 09:02 lurong 55# power snatches
11/16/2012 Core Crusher Mod 15:06 used RX (65 lbs) for first half of workout and 55# the second half. Knees to elbow instead of toes to bar
11/15/2012 Chalk outline Mod 222 Used 20# barbells and did 90 single unders instead of DU
11/13/2012 Christine PRed Mod 14:22 110 # DEADLINFTS, 20 IN BOX
11/09/2012 Lurong #2 Burpee KB Madness PRed Mod 13:26 used 20 in box and 25# KB
11/08/2012 Picking up the pieces Mod 14:54 1st round sequence at 65# 2nd and 3rd round at 55#
11/07/2012 Michael RXed 22:18
10/31/2012 Lurong Tribute Wod Mod 789 did single unders and 25# kettlebell swings....
10/25/2012 Lurong #4 Mod 163 20 in box 55 # overhead squats 10 knees to elbow + 40 abmat situps 38 pullups
10/24/2012 Run Forrest Run RXed 22:25
10/23/2012 By your powers combined Mod 13:13 Level 1 20 in box 25 # KB 75# Power Clean
10/18/2012 Gangnam Style Mod 25:31 55 # thrusters / 20# abmit situps Also did Cashout!
10/16/2012 Run RXed 6
10/16/2012 Strong is Beautiful Mod 13:10 Level 3 Power Snatch (55#) and used green + blue band for pullups.
10/14/2012 Run PRed RXed 15
10/11/2012 Deadlift 5 x 2 RXed 735 lbs
10/11/2012 Diane Mod 10:10 135 # deadlifts Used 2 Abmats for HSPU's but did all my handstands!!!!
10/10/2012 Headstrong RXed 13:46
09/26/2012 CrossFit Total RXed 390 lbs 145 back squat, 70 lb shoulder press, 175 deadlift
09/24/2012 Randy RXed 12:24 woohoo!!! RX!!
09/24/2012 Pendlay Rows Mod 640 lbs first set 55 last 9 at 65
09/21/2012 Lurong #2 Burpee KB Madness Mod 14:29 used 35lb KB on first round and 25lb KB on last 4
09/20/2012 I need some T to the 4th power Y Mod 304 8 rounds +2 wall balls Used 12 lb WB and 15 lb smash ball
09/20/2012 EMOM: Push Press Mod 65 lbs
09/19/2012 Christine RXed 16:12 110 lb deadlifts, 20 in box
09/17/2012 Texas Barbell Massacre #1 Mod 08:45 55 lbs added 10 more for last 3 reps For strength got up to 80 pounds but struggled to get the bar up on hang clean
09/15/2012 Double Trouble Mod 765 used 25lb KB, 3 bands on pullup, push press RX (45lbs)
09/14/2012 When All Is Said And Done Mod 23:32 1000m row in 5:30 Used 12 lb medicine balls and medium size box jumps
09/13/2012 Death by Clean & Jerks Mod 9 rounds 55 pounds x 9 reps + finished the last 10 around 11 minutes.
09/13/2012 High Bar Back Squat Mod 650 lbs 65 pounds x 10
09/11/2012 Snatch Push Press Mod 65 lbs I kept bringing the bar down too far up on my back so hurt my neck!! Need to work on this.
09/11/2012 Great Odins Raven Mod 15:30 Used a red band for the ring dips. Loved this workout!!
09/10/2012 Weighted Pull-Up Mod 0 lbs Used 2 green bands. Had a hard time getting all the way up witho only 1!
09/10/2012 Made of Glass Mod 68 rounds Used 20 pound dumbbells. Kept hitting my shoulders too hard and I am bruised!! I had a really hard time with pullups. Need to learn how to kip.

Benchmarks:

Girls Show All Girls
Diane
10:10
Heroes Show All Heroes
Randy
09:02
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
165 lbs
Other Show Other
CrossFit Total
390 lbs