Emily Dambrin's CrossFit Profile by WODHub

Emily Dambrin

Been a member for 8 months and Last seen 5 months ago

Workout History

Date	Workout	Result	Notes
12/15/2012	12 Days of Christmas	Mod 41:20	KILLED ME!! 85 lb cleans, 105 lb DL, 2 red bands for pullups
12/13/2012	Assault	Mod 62	85#
12/11/2012	You know I don't speak Spanish	Mod 102	Thrusters RX
12/07/2012	Good news! I saw a dog today!	Mod 15:00	pullups/400m run combo Did as many pullups as I could without letting go of the bar + 400 m run. 4 rounds/ 58 pullups total
12/04/2012	I just like to smile, smiling is my favorite	Mod 110	knees to elbow
12/03/2012	CFE- Just buy the RV	Mod 14:18	75# back squats
12/03/2012	Buddy The Elf, what's your favorite color?	Mod 17:14	50 double unders/150 single unders
11/30/2012	Max Back Squat	RXed 165 lbs
11/30/2012	Maximus Decimus Meridius	Mod 56	65lbs on clean & jerks Used blue band for the muscle-ups
11/29/2012	Strength and Honor	Mod 22:10	did 65# snatches finished cashout
11/28/2012	What we do in life, echoes in eternity	RXed 24:14
11/20/2012	Everlong	Mod 112	Tired today! 55# sumo lifts, used green + red band for pullups
11/19/2012	CFE- Only b/c I love you	RXed 25:45
11/17/2012	Randy	PRed RXed 09:02	lurong 55# power snatches
11/16/2012	Core Crusher	Mod 15:06	used RX (65 lbs) for first half of workout and 55# the second half. Knees to elbow instead of toes to bar
11/15/2012	Chalk outline	Mod 222	Used 20# barbells and did 90 single unders instead of DU
11/13/2012	Christine	PRed Mod 14:22	110 # DEADLINFTS, 20 IN BOX
11/09/2012	Lurong #2 Burpee KB Madness	PRed Mod 13:26	used 20 in box and 25# KB
11/08/2012	Picking up the pieces	Mod 14:54	1st round sequence at 65# 2nd and 3rd round at 55#
11/07/2012	Michael	RXed 22:18
10/31/2012	Lurong Tribute Wod	Mod 789	did single unders and 25# kettlebell swings....
10/25/2012	Lurong #4	Mod 163	20 in box 55 # overhead squats 10 knees to elbow + 40 abmat situps 38 pullups
10/24/2012	Run Forrest Run	RXed 22:25
10/23/2012	By your powers combined	Mod 13:13	Level 1 20 in box 25 # KB 75# Power Clean
10/18/2012	Gangnam Style	Mod 25:31	55 # thrusters / 20# abmit situps Also did Cashout!
10/16/2012	Run	RXed 6
10/16/2012	Strong is Beautiful	Mod 13:10	Level 3 Power Snatch (55#) and used green + blue band for pullups.
10/14/2012	Run	PRed RXed 15
10/11/2012	Deadlift 5 x 2	RXed 735 lbs
10/11/2012	Diane	Mod 10:10	135 # deadlifts Used 2 Abmats for HSPU's but did all my handstands!!!!
10/10/2012	Headstrong	RXed 13:46
09/26/2012	CrossFit Total	RXed 390 lbs	145 back squat, 70 lb shoulder press, 175 deadlift
09/24/2012	Randy	RXed 12:24	woohoo!!! RX!!
09/24/2012	Pendlay Rows	Mod 640 lbs	first set 55 last 9 at 65
09/21/2012	Lurong #2 Burpee KB Madness	Mod 14:29	used 35lb KB on first round and 25lb KB on last 4
09/20/2012	I need some T to the 4th power Y	Mod 304	8 rounds +2 wall balls Used 12 lb WB and 15 lb smash ball
09/20/2012	EMOM: Push Press	Mod 65 lbs
09/19/2012	Christine	RXed 16:12	110 lb deadlifts, 20 in box
09/17/2012	Texas Barbell Massacre #1	Mod 08:45	55 lbs added 10 more for last 3 reps For strength got up to 80 pounds but struggled to get the bar up on hang clean
09/15/2012	Double Trouble	Mod 765	used 25lb KB, 3 bands on pullup, push press RX (45lbs)
09/14/2012	When All Is Said And Done	Mod 23:32	1000m row in 5:30 Used 12 lb medicine balls and medium size box jumps
09/13/2012	Death by Clean & Jerks	Mod 9 rounds	55 pounds x 9 reps + finished the last 10 around 11 minutes.
09/13/2012	High Bar Back Squat	Mod 650 lbs	65 pounds x 10
09/11/2012	Snatch Push Press	Mod 65 lbs	I kept bringing the bar down too far up on my back so hurt my neck!! Need to work on this.
09/11/2012	Great Odins Raven	Mod 15:30	Used a red band for the ring dips. Loved this workout!!
09/10/2012	Weighted Pull-Up	Mod 0 lbs	Used 2 green bands. Had a hard time getting all the way up witho only 1!
09/10/2012	Made of Glass	Mod 68 rounds	Used 20 pound dumbbells. Kept hitting my shoulders too hard and I am bruised!! I had a really hard time with pullups. Need to learn how to kip.

Emily Dambrin

Workout History

Benchmarks: