Surfing_photo

Heather Dyer

Been a member for over 1 year and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
12/21/2013 JibJab Mod 50 burpees 5:13
11/21/2013 2RM Split Jerk Mod 85 lbs
10/22/2013 Hatch 7/1 Mod 75 lbs 25/12
08/10/2013 Fall in Line Mod 373 Gingers!
08/08/2013 Klokov Complex Mod 45 lbs
08/08/2013 Elizabeth Mod 15:15 65lbs
08/05/2013 CFE- Lettuce, Turnip, the Beets Mod 140 rounds
07/30/2013 Max Snatch RXed 18 lbs
07/06/2013 Hope Mod 132 40lb bar, two blue bands, 20 inch box
05/13/2013 Shoot it Out Mod 105 back squat
04/20/2013 Fight Gone Bad! Mod 212
04/11/2013 It's off Mod 96 55lb, 24 inch
04/08/2013 Faster Mod 15:18 35lb kettle bell
04/03/2013 Grace Mod 03:07 60lbs
03/19/2013 Nicole Mod 48 blue and green band
03/13/2013 Row 2K Mod 09:12
03/11/2013 Elizabeth PRed Mod 12:16 65 lb, blue band
02/27/2013 Is this water paleo? Mod
12/01/2012 Barbara Mod 46:03
11/27/2012 EMOM: Front squats Mod 55 lbs 55lb
11/27/2012 Fran Mod 09:56 55lb
11/26/2012 Are you not entertained Mod 16:30 25lbKB, 14lb ball
11/20/2012 Everlong Mod
11/14/2012 DT Mod 13:09 85lb
11/13/2012 The Fallen Mod 23:00 16" box. 53lb kettle
11/13/2012 Christine PRed Mod 15:03 110# deadlifts, 14in box
11/13/2012 Lurong #2 Burpee KB Madness PRed Mod 19:05
11/03/2012 Daniel Mod 25:00 Luruong challenge
10/24/2012 Run Forrest Run Mod 28:50 with baxter
10/23/2012 By your powers combined Mod 17:30 55lb bar, small box, 25 kb
10/22/2012 Cowabunga Dude! Mod 105 squat, 2 rounds
10/16/2012 Strong is Beautiful Mod 13:29 bar, two green, two red
10/11/2012 Deadlift 5 x 2 Mod 115 lbs
10/11/2012 Diane Mod 10:45 105lb, box push up
10/10/2012 Headstrong Mod 15:23 20lb smash ball, 35lb kettle
10/09/2012 Cindy says ROAR! Mod 25:00 55lb, 2 green one red bands
10/05/2012 Nancy Mod 18:03 15lb bar squatting to small grey box
10/03/2012 High Voltage Mod 20:18 small box, jump on box, dead lift 95lb
10/02/2012 Push Jerk 7x1 Mod 55 lbs three rounds, orange ball
10/01/2012 Front Squat 10 x 3 Mod 75 lbs 75lbs, 225 single under
09/24/2012 Pendlay Rows RXed 15 lbs 55lb
09/22/2012 You want us to do what? Mod 35:00 10 lb medicine ball, hand stand push ups with box, pull ups with three red and two green bands
09/21/2012 Lurong #2 Burpee KB Madness Mod 19:30 25 lb kettle bells
09/20/2012 I need some T to the 4th power Y Mod 298 12 lb wall ball, 15 smash ball,
09/19/2012 Christine Mod 16:33 55lb dead lifts, low box
09/17/2012 Texas Barbell Massacre #1 Mod 00:10 45 bar plus 20n lbs, run 35 lbs
09/15/2012 Double Trouble Mod 765 45 bar, 25 kettle bell, thick green band pull up,

Benchmarks:

Girls Show All Girls
Barbara
46:03
Diane
10:45
Elizabeth
12:16
Fran
09:56
Grace
03:07
Nancy
18:03
Nicole
48
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Snatch
18 lbs
Other Show Other
Fight Gone Bad!
212