Heather Dyer
Been a member for 9 months and
Last seen 8 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/13/2013 | Shoot it Out | Mod | 105 back squat | |
| 04/20/2013 | Fight Gone Bad! | Mod 212 | ||
| 04/11/2013 | It's off | Mod 96 | 55lb, 24 inch | |
| 04/08/2013 | Faster | Mod 15:18 | 35lb kettle bell | |
| 04/03/2013 | Grace | Mod 00:07 | 60lbs | |
| 03/19/2013 | Nicole | Mod 48 | blue and green band | |
| 03/13/2013 | Row 2K | Mod 09:12 | ||
| 03/11/2013 | Elizabeth | Mod 12:16 | 65 lb, blue band | |
| 02/27/2013 | Is this water paleo? | Mod | ||
| 12/01/2012 | Barbara | Mod 46:03 | ||
| 11/27/2012 | EMOM: Front squats | Mod 55 lbs | 55lb | |
| 11/27/2012 | Fran | Mod 09:56 | 55lb | |
| 11/26/2012 | Are you not entertained | Mod 16:30 | 25lbKB, 14lb ball | |
| 11/20/2012 | Everlong | Mod | ||
| 11/14/2012 | DT | Mod 13:09 | 85lb | |
| 11/13/2012 | The Fallen | Mod 23:00 | 16" box. 53lb kettle | |
| 11/13/2012 | Christine | PRed Mod 15:03 | 110# deadlifts, 14in box | |
| 11/13/2012 | Lurong #2 Burpee KB Madness | PRed Mod 19:05 | ||
| 11/03/2012 | Daniel | Mod 25:00 | Luruong challenge | |
| 10/24/2012 | Run Forrest Run | Mod 28:50 | with baxter | |
| 10/23/2012 | By your powers combined | Mod 17:30 | 55lb bar, small box, 25 kb | |
| 10/22/2012 | Cowabunga Dude! | Mod | 105 squat, 2 rounds | |
| 10/16/2012 | Strong is Beautiful | Mod 13:29 | bar, two green, two red | |
| 10/11/2012 | Deadlift 5 x 2 | Mod 115 lbs | ||
| 10/11/2012 | Diane | Mod 10:45 | 105lb, box push up | |
| 10/10/2012 | Headstrong | Mod 15:23 | 20lb smash ball, 35lb kettle | |
| 10/09/2012 | Cindy says ROAR! | Mod 25:00 | 55lb, 2 green one red bands | |
| 10/05/2012 | Nancy | Mod 18:03 | 15lb bar squatting to small grey box | |
| 10/03/2012 | High Voltage | Mod 20:18 | small box, jump on box, dead lift 95lb | |
| 10/02/2012 | Push Jerk 7x1 | Mod 55 lbs | three rounds, orange ball | |
| 10/01/2012 | Front Squat 10 x 3 | Mod 75 lbs | 75lbs, 225 single under | |
| 09/24/2012 | Pendlay Rows | RXed 15 lbs | 55lb | |
| 09/22/2012 | You want us to do what? | Mod 35:00 | 10 lb medicine ball, hand stand push ups with box, pull ups with three red and two green bands | |
| 09/21/2012 | Lurong #2 Burpee KB Madness | Mod 19:30 | 25 lb kettle bells | |
| 09/20/2012 | I need some T to the 4th power Y | Mod 298 | 12 lb wall ball, 15 smash ball, | |
| 09/19/2012 | Christine | Mod 16:33 | 55lb dead lifts, low box | |
| 09/17/2012 | Texas Barbell Massacre #1 | Mod 00:10 | 45 bar plus 20n lbs, run 35 lbs | |
| 09/15/2012 | Double Trouble | Mod 765 | 45 bar, 25 kettle bell, thick green band pull up, | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 212
