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Alan Eberstein

Been a member for over 1 year and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
04/18/2014 That's it, I'm leaving the country. I'm moving to New Mexico. RXed 198 45 DB snatched instead of kettles
04/01/2014 Hey, you wanna s'more? Some more of what? RXed 07:55
03/31/2014 The kid is an L7 weenie! RXed 14:37 w/ 20 lb vest
03/28/2014 Nasty Girls RXed 10:20
03/25/2014 Pop Tarts RXed 81
03/11/2014 Cephas RXed 282
03/04/2014 "I'm necessary evil" RXed 09:18 500 DL 45# PR
03/03/2014 Give me that booze you pumpkin pie haircutted freak! RXed 182
01/22/2014 If I'm not back in 5 minutes, just wait longer RXed 18:46
01/13/2014 North Bardel RXed 244
12/17/2013 Phantom24 RXed 13:30
12/03/2013 Max Snatch PRed RXed 225 lbs
12/03/2013 Glenmerle RXed 315
11/26/2013 The Chief PRed RXed 28 rounds
10/30/2013 Go ninja! Go ninja! Go! RXed 73 185, Muscle ups
10/16/2013 I love you muchacha RXed 206
10/08/2013 Ham Sammich RXed 05:25
10/04/2013 Air Force RXed 06:37
09/19/2013 Corn Pops RXed 07:00
09/17/2013 Fruit Loops RXed 365
08/02/2013 Max Back Squat PRed RXed 410 lbs
07/31/2013 Max Clean PRed RXed 305 lbs
07/10/2013 Amanda PRed RXed 06:45
07/10/2013 Max Snatch RXed 215 lbs
07/01/2013 Forfeit RXed 217
06/25/2013 Max Front Squat PRed RXed 325 lbs
06/14/2013 Nancy PRed RXed 12:55
06/07/2013 Isabel RXed 02:57
06/07/2013 Max Back Squat RXed 385 lbs
06/01/2013 Katrina RXed 31:20
05/01/2013 Max Snatch RXed 205 lbs
04/20/2013 Fight Gone Bad! RXed 385
04/13/2013 Amanda RXed 07:14 Failed on 3 of the squat cleans need to bring them closer to body every rep. Need to get the muscle ups unbroken and/or rest less
03/28/2013 Max Overhead Squat RXed 225 lbs
03/28/2013 Strawberry Bubblegum RXed 84
03/26/2013 Tunnel Vision RXed 231
03/25/2013 SuIT & TiE RXed 19
03/11/2013 Elizabeth RXed 06:23
02/22/2013 Giddy up RXed 142
02/22/2013 Suit & Tie RXed 09:59 135 lb clean
02/22/2013 Max Snatch RXed 200 lbs
02/18/2013 Max Clean RXed 280 lbs
02/18/2013 A Good Day to Die Hard RXed 189 rounds
02/01/2013 I'll see you then, or I'll see you on another time RXed 399
01/30/2013 Annie RXed 08:16
01/28/2013 Better Bag it Up RXed 150
01/26/2013 Pain can be controlled - you just disconnect it RXed 13:49
01/25/2013 Block Rockin Beat RXed 10:29
01/25/2013 Max Front Squat RXed 305 lbs
01/16/2013 Max Deadlift RXed 455 lbs
01/13/2013 Max Snatch Mod 175 lbs
01/13/2013 Max Clean & Jerk PRed RXed 265 lbs
01/11/2013 Confidence is a stain they can't wipe off RXed 12:20
01/04/2013 Max Clean RXed 265 lbs
12/27/2012 Chelsea RXed 20 rounds
12/26/2012 Burn it off RXed 172
12/24/2012 Jolly Good RXed 18:54
12/23/2012 The Nightmare Before Christmas RXed 28:52
12/19/2012 Double Jackie RXed 19:58
12/18/2012 Optimus Prime RXed 07:19
12/18/2012 Bumblebee RXed 205
12/15/2012 12 Days of Christmas RXed 30:12 225
12/10/2012 It's SO FLUFFY!!! RXed 04:57
12/07/2012 Good news! I saw a dog today! RXed 32:48 20 x 20
12/05/2012 I'm a cotton-headed ninny-muggins RXed 243
12/01/2012 Barbara RXed 33:11
11/30/2012 Maximus Decimus Meridius RXed 51
11/27/2012 Jackie RXed 07:46
11/20/2012 Aurora RXed 12:32
11/16/2012 Core Crusher RXed 13:12
11/16/2012 Nate RXed 15
11/15/2012 DT RXed 08:05
11/14/2012 Max Front Squat RXed 290 lbs
11/13/2012 The Fallen Mod 18:50 Only had 80 lb kettle
11/13/2012 The Fallen Mod 18:50 Only had 80 lb kettle
11/12/2012 Ya buddy, rollin like a big shot RXed 92
11/10/2012 Hat off to the bull RXed 28:00
11/09/2012 Nate RXed 15 rounds
11/01/2012 Max Clean & Jerk RXed 195 lbs
10/30/2012 Frace RXed 07:25
10/27/2012 Saturday Fun Day Mod 17:14 105 on snatch
10/26/2012 Do you like guacamole RXed 274
10/23/2012 By your powers combined RXed 09:46
10/12/2012 Defy RXed 13:17
10/11/2012 Deadlift 5 x 2 RXed 1635 lbs
10/11/2012 Diane RXed 04:19
10/09/2012 Cindy says ROAR! RXed 28:12 Back was numb. Did full squat cleans
10/07/2012 Linda Mod 27:04 185 3 sets on bench, 155 ROT
10/06/2012 Nancy RXed 18:00
10/06/2012 Yep RXed 244
10/05/2012 EMOM: Back Squats RXed 3070 lbs
10/03/2012 Kelly RXed 28:00
09/27/2012 Chocolate Rain RXed 30:10 7:02-7:30-7:30-8:08
09/26/2012 CrossFit Total RXed 945 lbs 345-435-165
09/25/2012 Crawling in the Dark RXed 10:08
09/23/2012 Max Back Squat RXed 345 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 11:20
09/20/2012 EMOM: Push Press RXed 145 lbs
09/20/2012 Christine RXed 11:15 Ran 400s instead of rowing
09/18/2012 Weighted Push-Ups RXed 785 lbs
09/18/2012 GI Jane RXed 14:46
09/17/2012 Texas Barbell Massacre #1 RXed 06:25
09/15/2012 Double Trouble RXed 961
09/14/2012 When All Is Said And Done RXed 24:50
09/08/2012 Negative Ghostrider RXed 31:00
09/07/2012 I think I need some more cardio RXed 29:45
09/05/2012 Pendlay Rows RXed 1015 lbs
09/05/2012 Too close for missiles, I'm switching to guns Mod 10:30 35 lb kettle, 40 lb dumbell
09/04/2012 EMOM: Back Squats RXed 225 lbs
09/04/2012 Lawless RXed 150 rounds
09/03/2012 Helen Mod 08:28 35 lb kettle
08/31/2012 2 x 1 1/4 Front Squats RXed 155 lbs
08/31/2012 Multipass Mod 8 rounds 115 lbs
08/30/2012 3 position clean + jerk x 5 Mod 715 lbs
08/30/2012 The Chief RXed 23 rounds
08/30/2012 Push Press 7x2 Mod 805 lbs
08/27/2012 Sumo Deadlift 5x3 RXed 925 lbs
08/27/2012 Negative, I am a meat popsicle RXed 10:32

Benchmarks:

Girls Show All Girls
Amanda
06:45
Annie
08:16
Barbara
33:11
Diane
04:19
Elizabeth
06:23
Helen
08:28
Isabel
02:57
Jackie
07:46
Kelly
28:00
Linda
27:04
Nancy
12:55
Heroes Show All Heroes
Nate
15
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
410 lbs
Max Clean
305 lbs
Max Clean & Jerk
265 lbs
Max Deadlift
455 lbs
Max Front Squat
325 lbs
Max Overhead Squat
225 lbs
Max Snatch
225 lbs
Other Show Other
CrossFit Total
945 lbs
Fight Gone Bad!
385
Nasty Girls
10:20