Alan Eberstein
Been a member for 10 months and
Last seen about 11 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/14/2013 | Nancy | PRed RXed 12:55 | ||
| 06/07/2013 | Isabel | RXed 02:57 | ||
| 06/07/2013 | Max Back Squat | PRed RXed 385 lbs | ||
| 06/01/2013 | Katrina | RXed 31:20 | ||
| 05/01/2013 | Max Snatch | PRed RXed 205 lbs | ||
| 04/20/2013 | Fight Gone Bad! | RXed 385 | ||
| 04/13/2013 | Amanda | RXed 07:14 | Failed on 3 of the squat cleans need to bring them closer to body every rep. Need to get the muscle ups unbroken and/or rest less | |
| 03/28/2013 | Max Overhead Squat | RXed 225 lbs | ||
| 03/28/2013 | Strawberry Bubblegum | RXed 84 | ||
| 03/26/2013 | Tunnel Vision | RXed 231 | ||
| 03/25/2013 | SuIT & TiE | RXed 19 | ||
| 03/11/2013 | Elizabeth | RXed 06:23 | ||
| 02/22/2013 | Giddy up | RXed 142 | ||
| 02/22/2013 | Suit & Tie | RXed 09:59 | 135 lb clean | |
| 02/22/2013 | Max Snatch | RXed 200 lbs | ||
| 02/18/2013 | Max Clean | PRed RXed 280 lbs | ||
| 02/18/2013 | A Good Day to Die Hard | RXed 189 rounds | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | RXed 399 | ||
| 01/30/2013 | Annie | RXed 08:16 | ||
| 01/28/2013 | Better Bag it Up | RXed 150 | ||
| 01/26/2013 | Pain can be controlled - you just disconnect it | RXed 13:49 | ||
| 01/25/2013 | Block Rockin Beat | RXed 10:29 | ||
| 01/25/2013 | Max Front Squat | PRed RXed 305 lbs | ||
| 01/16/2013 | Max Deadlift | RXed 455 lbs | ||
| 01/13/2013 | Max Snatch | Mod 175 lbs | ||
| 01/13/2013 | Max Clean & Jerk | PRed RXed 265 lbs | ||
| 01/11/2013 | Confidence is a stain they can't wipe off | RXed 12:20 | ||
| 01/04/2013 | Max Clean | RXed 265 lbs | ||
| 12/27/2012 | Chelsea | RXed 20 rounds | ||
| 12/26/2012 | Burn it off | RXed 172 | ||
| 12/24/2012 | Jolly Good | RXed 18:54 | ||
| 12/23/2012 | The Nightmare Before Christmas | RXed 28:52 | ||
| 12/19/2012 | Double Jackie | RXed 19:58 | ||
| 12/18/2012 | Optimus Prime | RXed 07:19 | ||
| 12/18/2012 | Bumblebee | RXed 205 | ||
| 12/15/2012 | 12 Days of Christmas | RXed 30:12 | 225 | |
| 12/10/2012 | It's SO FLUFFY!!! | RXed 04:57 | ||
| 12/07/2012 | Good news! I saw a dog today! | RXed 32:48 | 20 x 20 | |
| 12/05/2012 | I'm a cotton-headed ninny-muggins | RXed 243 | ||
| 12/01/2012 | Barbara | RXed 33:11 | ||
| 11/30/2012 | Maximus Decimus Meridius | RXed 51 | ||
| 11/27/2012 | Jackie | RXed 07:46 | ||
| 11/20/2012 | Aurora | RXed 12:32 | ||
| 11/16/2012 | Core Crusher | RXed 13:12 | ||
| 11/16/2012 | Nate | RXed 15 | ||
| 11/15/2012 | DT | RXed 08:05 | ||
| 11/14/2012 | Max Front Squat | RXed 290 lbs | ||
| 11/13/2012 | The Fallen | Mod 18:50 | Only had 80 lb kettle | |
| 11/13/2012 | The Fallen | Mod 18:50 | Only had 80 lb kettle | |
| 11/12/2012 | Ya buddy, rollin like a big shot | RXed 92 | ||
| 11/10/2012 | Hat off to the bull | RXed 28:00 | ||
| 11/09/2012 | Nate | RXed 15 rounds | ||
| 11/01/2012 | Max Clean & Jerk | RXed 195 lbs | ||
| 10/30/2012 | Frace | RXed 07:25 | ||
| 10/27/2012 | Saturday Fun Day | Mod 17:14 | 105 on snatch | |
| 10/26/2012 | Do you like guacamole | RXed 274 | ||
| 10/23/2012 | By your powers combined | RXed 09:46 | ||
| 10/12/2012 | Defy | RXed 13:17 | ||
| 10/11/2012 | Deadlift 5 x 2 | RXed 1635 lbs | ||
| 10/11/2012 | Diane | RXed 04:19 | ||
| 10/09/2012 | Cindy says ROAR! | RXed 28:12 | Back was numb. Did full squat cleans | |
| 10/07/2012 | Linda | Mod 27:04 | 185 3 sets on bench, 155 ROT | |
| 10/06/2012 | Nancy | RXed 18:00 | ||
| 10/06/2012 | Yep | RXed 244 | ||
| 10/05/2012 | EMOM: Back Squats | RXed 3070 lbs | ||
| 10/03/2012 | Kelly | RXed 28:00 | ||
| 09/27/2012 | Chocolate Rain | RXed 30:10 | 7:02-7:30-7:30-8:08 | |
| 09/26/2012 | CrossFit Total | RXed 945 lbs | 345-435-165 | |
| 09/25/2012 | Crawling in the Dark | RXed 10:08 | ||
| 09/23/2012 | Max Back Squat | RXed 345 lbs | ||
| 09/21/2012 | Lurong #2 Burpee KB Madness | RXed 11:20 | ||
| 09/20/2012 | EMOM: Push Press | RXed 145 lbs | ||
| 09/20/2012 | Christine | RXed 11:15 | Ran 400s instead of rowing | |
| 09/18/2012 | Weighted Push-Ups | RXed 785 lbs | ||
| 09/18/2012 | GI Jane | RXed 14:46 | ||
| 09/17/2012 | Texas Barbell Massacre #1 | RXed 06:25 | ||
| 09/15/2012 | Double Trouble | RXed 961 | ||
| 09/14/2012 | When All Is Said And Done | RXed 24:50 | ||
| 09/08/2012 | Negative Ghostrider | RXed 31:00 | ||
| 09/07/2012 | I think I need some more cardio | RXed 29:45 | ||
| 09/05/2012 | Pendlay Rows | RXed 1015 lbs | ||
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 10:30 | 35 lb kettle, 40 lb dumbell | |
| 09/04/2012 | EMOM: Back Squats | RXed 225 lbs | ||
| 09/04/2012 | Lawless | RXed 150 rounds | ||
| 09/03/2012 | Helen | Mod 08:28 | 35 lb kettle | |
| 08/31/2012 | 2 x 1 1/4 Front Squats | RXed 155 lbs | ||
| 08/31/2012 | Multipass | Mod 8 rounds | 115 lbs | |
| 08/30/2012 | 3 position clean + jerk x 5 | Mod 715 lbs | ||
| 08/30/2012 | The Chief | RXed 23 rounds | ||
| 08/30/2012 | Push Press 7x2 | Mod 805 lbs | ||
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 925 lbs | ||
| 08/27/2012 | Negative, I am a meat popsicle | RXed 10:32 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Nate
- 15
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Back Squat
- 385 lbs
- Max Clean
- 280 lbs
- Max Clean & Jerk
- 265 lbs
- Max Deadlift
- 455 lbs
- Max Front Squat
- 305 lbs
- Max Overhead Squat
- 225 lbs
- Max Snatch
- 205 lbs
- Other Show Other
-
- CrossFit Total
- 945 lbs
- Fight Gone Bad!
- 385
