Stephen Long
Been a member for 9 months and
Last seen 2 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/19/2013 | Max Clean & Jerk | Mod 145 lbs | ||
| 05/19/2013 | Cluster F*** | Mod 28:45 | @75. Brutal workout. Running on fumes by end. Hardest workout I have done yet. | |
| 05/06/2013 | CFE-Dead Men Tell no Tales | Mod 21:09 | ||
| 04/20/2013 | Fight Gone Bad! | RXed 236 | ||
| 04/19/2013 | Halo Drop | Mod 13:28 | ||
| 04/17/2013 | CFE- 1 Mile TT | Mod 07:27 | ||
| 04/15/2013 | CFE- Dirty Thirty | Mod 21:21 | ||
| 04/11/2013 | It's off | RXed 96 | ||
| 03/07/2013 | Cleaning up shop | Mod 18:36 | ||
| 02/27/2013 | Row 5K | Mod 20:18 | ||
| 02/25/2013 | CFE-Just give me the shovel | Mod 15:45 | ||
| 02/18/2013 | CFE-Dead Men Tell no Tales | Mod 20:13 | ||
| 02/13/2013 | Super Troopers | Mod 20:19 | ||
| 01/23/2013 | Dark Horizon | Mod 28:37 | ||
| 01/19/2013 | Another thing comin | Mod | finished | |
| 01/12/2013 | Pain can be controlled - you just disconnect it | Mod 20:37 | Good pace through kettlebells. Really slowed during burpees. | |
| 01/11/2013 | Max Shoulder Press | Mod 115 lbs | ||
| 01/11/2013 | Max Front Squat | Mod 175 lbs | ||
| 01/05/2013 | Atomic | RXed 38:14 | with Mike 115# no box for pull ups large rectangular box for box jumps | |
| 01/03/2013 | Not at the table, Carlos! | Mod 109 | ||
| 12/28/2012 | Max Clean | PRed Mod 145 lbs | ||
| 12/28/2012 | Max Clean | Mod 135 lbs | ||
| 12/28/2012 | Max Back Squat | Mod 185 lbs | ||
| 12/28/2012 | Max Push Press | Mod 135 lbs | ||
| 12/28/2012 | Nate | Mod 9 | ||
| 12/28/2012 | More Cowbell | Mod 123 | ||
| 12/26/2012 | Burn it off | Mod 117 | Topped out at 175. | |
| 12/24/2012 | Jolly Good | Mod 24:30 | 65/ rectangular box | |
| 12/22/2012 | The Nightmare Before Christmas | Mod 29:20 | Blue banded MUs, 115 LB C&J, 20Lb Wall Ball, 24" BJs | |
| 12/13/2012 | Assault | Mod 72 | clean max=135. failed at 140 | |
| 12/08/2012 | Swirly Twirly Gum Drops | Mod 193 | 85 | |
| 12/04/2012 | I just like to smile, smiling is my favorite | RXed 129 | ||
| 12/01/2012 | Barbara | Mod 44:45 | ||
| 11/27/2012 | Fran | Mod 10:02 | ||
| 11/09/2012 | Nate | Mod 9 rounds | through muscle ups on rd 10 | |
| 10/24/2012 | Run Forrest Run | Mod 27:06 | ||
| 10/13/2012 | I'm always angry | Mod 38:23 | ||
| 10/08/2012 | Weighted Pull-Up | Mod 15 lbs | ||
| 09/20/2012 | EMOM: Push Press | Mod 95 lbs | ||
| 09/18/2012 | GI Jane | Mod 22:07 | ||
| 09/13/2012 | Death by Clean & Jerks | Mod 4 rounds | 75 | |
| 09/07/2012 | I think I need some more cardio | Mod 35:22 | 200 su | |
| 09/01/2012 | Get your pumps in | Mod 330 rounds | with Joe | |
| 08/30/2012 | The Chief | Mod rounds | ||
| 08/28/2012 | Push Press 7x2 | Mod 115 lbs | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Nate
- 9
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Back Squat
- 185 lbs
- Max Clean
- 145 lbs
- Max Clean & Jerk
- 145 lbs
- Max Front Squat
- 175 lbs
- Max Push Press
- 135 lbs
- Max Shoulder Press
- 115 lbs
- Other Show Other
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- Fight Gone Bad!
- 236
