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Stephen Long

Been a member for over 1 year and Last seen 1 day ago

Workout History

Date Workout Result Notes Action
04/14/2014 CFE- Bear Hug RXed 5 rounds
04/10/2014 Embrace the Suck RXed 13:51
04/07/2014 CFE- Camouflage boats, shouldn't they be blue? RXed 16:07
04/04/2014 Pendlay Rows Mod 145 lbs
04/04/2014 Cement Shoes RXed 17:03
04/03/2014 You're killin me smalls Mod 21:07 Seriously...learn to do some double unders
03/29/2014 Open 14.5 RXed 26:17 not pretty, but put in work to get it
03/26/2014 Fight Gone Bad! Mod 236 gassed bad. weak sauce...
03/24/2014 CFE- Salt in the wound RXed 17:07
03/13/2014 Death By KB Swings PRed RXed 17
03/06/2014 "It doesn't matter who we are, what matters is our plan" Mod 23:33 Bands and singles. Pull ups killed me.
03/03/2014 CFE- Water boarding RXed 26:26 W/ Brett. Hard but doable.
02/28/2014 Pre-Open Mod 11:39
02/17/2014 Fat guy in a little coat Mod 13:33 75 lbs on thruster. Move up thruster weight going forward.
02/07/2014 Genocide RXed 12:58
02/06/2014 Max Front Squat PRed RXed 215 lbs 30 lb PR
02/04/2014 Max Snatch Mod 125 lbs PR. Power snatch. Work on form with heavier weights.
01/31/2014 Enduro Mod 19:22
01/30/2014 Weightlifting Cycle 9/2 Mod 155 lbs clean 165, but failed on jerk twice.
01/23/2014 Allllllrighty then Mod 162 rounds
12/09/2013 CFE- Wrecking Ball RXed rounds 11
12/02/2013 Max Back Squat PRed Mod 265 lbs
10/21/2013 Lucky Number 7 Mod 14
08/07/2013 Sinking into sweet uncertanity Mod 27:31
07/30/2013 Death By KB Swings RXed 16
07/29/2013 CFE-Get Your Motor Running RXed 16:15
07/18/2013 Shooooot you cra cra RXed 169
07/08/2013 CFE-Rowing Kalsu Mod 13:14
06/24/2013 CFE- Candy Crush Mod 18:44 rd 1=strict/red, rd 2-3=red/blue
06/10/2013 Flying Horses Mod 72 started @ 115. dropped quickly to 95.
06/07/2013 The Dark Island Mod 127 @115
06/03/2013 Jackie Mod 12:37 Arms gone by end. switched to bands at 10 pu.
05/29/2013 CFE-Downpour Mod 14:16 Used bands after 10 pull ups
05/29/2013 CFE-Downpour Mod 14:16
05/27/2013 Murph Mod 59:55
05/25/2013 Shaken Up Mod Got up to 105 (a PR) before going back down to 95. Did 95 until failure. Still bending arms and slow through take offset.
05/19/2013 Max Clean & Jerk Mod 155 lbs
05/19/2013 Cluster F*** Mod 28:45 @75. Brutal workout. Running on fumes by end. Hardest workout I have done yet.
05/06/2013 CFE-Dead Men Tell no Tales Mod 21:09
04/20/2013 Fight Gone Bad! RXed 236
04/19/2013 Halo Drop Mod 13:28
04/17/2013 CFE- 1 Mile TT Mod 07:27
04/15/2013 CFE- Dirty Thirty Mod 21:21
04/11/2013 It's off RXed 96
03/07/2013 Cleaning up shop Mod 18:36
02/27/2013 Row 5K Mod 20:18
02/25/2013 CFE-Just give me the shovel Mod 15:45
02/18/2013 CFE-Dead Men Tell no Tales Mod 20:13
02/13/2013 Super Troopers Mod 20:19
01/23/2013 Dark Horizon Mod 28:37
01/19/2013 Another thing comin Mod finished
01/12/2013 Pain can be controlled - you just disconnect it Mod 20:37 Good pace through kettlebells. Really slowed during burpees.
01/11/2013 Max Shoulder Press Mod 115 lbs
01/11/2013 Max Front Squat Mod 175 lbs
01/05/2013 Atomic RXed 38:14 with Mike 115# no box for pull ups large rectangular box for box jumps
01/03/2013 Not at the table, Carlos! Mod 109
12/28/2012 Max Clean PRed Mod 165 lbs
12/28/2012 Max Clean Mod 135 lbs
12/28/2012 Max Back Squat Mod 185 lbs
12/28/2012 Max Push Press Mod 135 lbs
12/28/2012 Nate Mod 9
12/28/2012 More Cowbell Mod 123
12/26/2012 Burn it off Mod 117 Topped out at 175.
12/24/2012 Jolly Good Mod 24:30 65/ rectangular box
12/22/2012 The Nightmare Before Christmas Mod 29:20 Blue banded MUs, 115 LB C&J, 20Lb Wall Ball, 24" BJs
12/13/2012 Assault Mod 72 clean max=135. failed at 140
12/08/2012 Swirly Twirly Gum Drops Mod 193 85
12/04/2012 I just like to smile, smiling is my favorite RXed 129
12/01/2012 Barbara Mod 44:45
11/27/2012 Fran Mod 10:02
11/09/2012 Nate Mod 9 rounds through muscle ups on rd 10
10/24/2012 Run Forrest Run Mod 27:06
10/13/2012 I'm always angry Mod 38:23
10/08/2012 Weighted Pull-Up Mod 15 lbs
09/20/2012 EMOM: Push Press Mod 95 lbs
09/18/2012 GI Jane Mod 22:07
09/13/2012 Death by Clean & Jerks Mod 4 rounds 75
09/07/2012 I think I need some more cardio Mod 35:22 200 su
09/01/2012 Get your pumps in Mod 330 rounds with Joe
08/30/2012 The Chief Mod rounds
08/28/2012 Push Press 7x2 Mod 115 lbs

Benchmarks:

Girls Show All Girls
Barbara
44:45
Fran
10:02
Jackie
12:37
Heroes Show All Heroes
Murph
59:55
Nate
9
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Back Squat
265 lbs
Max Clean
165 lbs
Max Clean & Jerk
155 lbs
Max Front Squat
215 lbs
Max Push Press
135 lbs
Max Shoulder Press
115 lbs
Max Snatch
125 lbs
Other Show Other
Fight Gone Bad!
236