Joe P
Been a member for 9 months and
Last seen 7 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/10/2012 | Headstrong | Mod 15:18 | 25/43 | |
| 10/03/2012 | High Voltage | RXed 15:13 | ||
| 10/02/2012 | Push Jerk 7x1 | Mod 1085 lbs | ||
| 10/01/2012 | Gee Golly | Mod 16:17 | 95lbs. | |
| 09/27/2012 | Chocolate Rain | Mod 24:26 | ||
| 09/26/2012 | CrossFit Total | Mod 565 lbs | squat 215, press 125, dead lift 225 | |
| 09/25/2012 | Turkish Get-Ups | Mod 650 lbs | ||
| 09/25/2012 | Crawling in the Dark | Mod 16:11 | ||
| 09/24/2012 | Randy | RXed 07:31 | ||
| 09/19/2012 | Christine | RXed 16:18 | ||
| 09/18/2012 | GI Jane | Mod 16:28 | ||
| 09/18/2012 | Weighted Push-Ups | Mod 840 lbs | ||
| 09/17/2012 | Texas Barbell Massacre #1 | Mod 09:05 | 115/35 | |
| 09/14/2012 | When All Is Said And Done | Mod 23:30 | 14lbs./24" | |
| 09/13/2012 | Death by Clean & Jerks | Mod 9 rounds | 95 lbs. | |
| 09/10/2012 | Weighted Pull-Up | Mod 30 lbs | ||
| 09/07/2012 | I think I need some more cardio | Mod 26:02 | 200 single unders, *ankle | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 19:41 | 35lb kb, 30-35lb row | |
| 09/05/2012 | Pendlay Rows | Mod 135 lbs | ||
| 09/04/2012 | EMOM: Back Squats | Mod 135 lbs | ||
| 09/04/2012 | Lawless | Mod 118 rounds | 24 inch box, 45 lb. kb | |
| 09/01/2012 | Get your pumps in | Mod 330 rounds | 135 DL | |
| 08/30/2012 | 3 position clean + jerk x 5 | Mod 475 lbs | ||
| 08/30/2012 | The Chief | Mod 20 rounds | 115lbs., 5-4-4-4-3 | |
| 08/29/2012 | DJ Ruby Rhod | Mod 24:50 | 1,000m row instead of mile, *ankle | |
| 08/27/2012 | Sumo Deadlift 5x3 | Mod 775 lbs | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 10:04 | 75 | |
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Randy
- 07:31
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- CrossFit Total
- 565 lbs
