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Joe P

Been a member for over 1 year and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
10/10/2012 Headstrong Mod 15:18 25/43
10/03/2012 High Voltage RXed 15:13
10/02/2012 Push Jerk 7x1 Mod 1085 lbs
10/01/2012 Gee Golly Mod 16:17 95lbs.
09/27/2012 Chocolate Rain Mod 24:26
09/26/2012 CrossFit Total Mod 565 lbs squat 215, press 125, dead lift 225
09/25/2012 Turkish Get-Ups Mod 650 lbs
09/25/2012 Crawling in the Dark Mod 16:11
09/24/2012 Randy RXed 07:31
09/19/2012 Christine RXed 16:18
09/18/2012 GI Jane Mod 16:28
09/18/2012 Weighted Push-Ups Mod 840 lbs
09/17/2012 Texas Barbell Massacre #1 Mod 09:05 115/35
09/14/2012 When All Is Said And Done Mod 23:30 14lbs./24"
09/13/2012 Death by Clean & Jerks Mod 9 rounds 95 lbs.
09/10/2012 Weighted Pull-Up Mod 30 lbs
09/07/2012 I think I need some more cardio Mod 26:02 200 single unders, *ankle
09/05/2012 Too close for missiles, I'm switching to guns Mod 19:41 35lb kb, 30-35lb row
09/05/2012 Pendlay Rows Mod 135 lbs
09/04/2012 EMOM: Back Squats Mod 135 lbs
09/04/2012 Lawless Mod 118 rounds 24 inch box, 45 lb. kb
09/01/2012 Get your pumps in Mod 330 rounds 135 DL
08/30/2012 3 position clean + jerk x 5 Mod 475 lbs
08/30/2012 The Chief Mod 20 rounds 115lbs., 5-4-4-4-3
08/29/2012 DJ Ruby Rhod Mod 24:50 1,000m row instead of mile, *ankle
08/27/2012 Sumo Deadlift 5x3 Mod 775 lbs
08/27/2012 Negative, I am a meat popsicle Mod 10:04 75

Benchmarks:

Girls Show All Girls
Heroes Show All Heroes
Randy
07:31
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
565 lbs