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Frank Jeffery

Been a member for over 1 year and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
12/21/2012 Ooooooh fuuuuudge! Mod 81
11/30/2012 Maximus Decimus Meridius Mod 56 95 lb red band
11/29/2012 Strength and Honor Mod 15:00 75 lb
11/28/2012 What we do in life, echoes in eternity RXed 24:30 blue box
11/27/2012 EMOM: Front squats Mod 145 lbs
11/27/2012 Fran Mod 10:30 75 lb blue band
11/26/2012 Are you not entertained RXed 15:50 20 lb ball 50 lb kb
11/21/2012 Monkey Wrench RXed 30:03 blue box 95 lb bar 52 lb kb red band mu
11/20/2012 Everlong Mod 123 115 lb 2 red bands
11/19/2012 Aurora Mod 14:59 35 lb KB's Blue box
11/13/2012 The Fallen RXed 22:30 black ball 70 lbs blue box
11/12/2012 Ya buddy, rollin like a big shot RXed 55 135 lb 2 green bands
11/09/2012 Nate Mod 10 rounds 53 lb KB First 3 rounds real hspu, rest knees on blue box banded MU
11/07/2012 Sing what you can't say RXed 20:20 20 lb ball blue box MAX C&J: 135 lb
11/05/2012 Oh you fancy huh Mod 08:30 185 lb mountain climbers MAX BACK SQUAT: 185 lbs
11/02/2012 Golden Eye RXed 20:19 115 lbs 20 lb ball
10/31/2012 Lurong Tribute Wod Mod 570 Single unders 45 lbs
10/29/2012 Red Bull RXed 19:00 85 lb
10/26/2012 Do you like guacamole RXed 230 115x2/125x2/135x1 14 lb med ball 25 lb smash ball 35 lb kettle bell
10/24/2012 Run Forrest Run RXed 22:58
10/22/2012 Cowabunga Dude! Mod 3 135 lb first set 145 lb second set 3 sets, push up and jump rope on 4th
10/10/2012 Headstrong RXed 15:15 25/35
10/08/2012 Sugar Free Mod 201 single unders
10/08/2012 Weighted Pull-Up Mod 0 lbs
10/04/2012 Onto the next one Mod 0 did not finish
10/02/2012 Push Jerk 7x1 RXed 125 lbs
10/02/2012 Frickin Cowboys RXed 75 75 lbs blue ball
09/27/2012 Chocolate Rain RXed 29:00 180 mountain climbers, 20 double unders
09/25/2012 Crawling in the Dark RXed 19:30 115 lbs
09/24/2012 Pendlay Rows RXed 750 lbs 75 lbs
09/24/2012 Randy RXed 12:43 75 lbs
09/21/2012 Lurong #2 Burpee KB Madness Mod 19:15 4 rds 45 lbs sickness-cold
09/19/2012 Christine RXed 16:30 105 lbs
09/14/2012 When All Is Said And Done RXed 28:22 14 lb
09/13/2012 High Bar Back Squat RXed 135 lbs
09/12/2012 Unbreakable RXed 20 rounds 75 lbs total

Benchmarks:

Girls Show All Girls
Fran
10:30
Heroes Show All Heroes
Randy
12:43
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other