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Bill Holmberg

Been a member for over 1 year and Last seen about 15 hours ago

Workout History

Date Workout Result Notes Action
04/17/2014 I can't see with this thing on! Mod
04/15/2014 I should've gone to summer school Mod 75
04/14/2014 The Chief PRed Mod 15 rounds
04/12/2014 The Dirty Thirty Mod 18:09
04/10/2014 Embrace the Suck Mod 12:47
04/08/2014 Coolness Mod 120
04/07/2014 Shumshing Shpecial Mod 08:03
04/05/2014 For-ev-ER... For-ev-ER... For-ev-ER... Mod
04/03/2014 Max Push Press Mod 95 lbs
04/01/2014 Hey, you wanna s'more? Some more of what? Mod 10:06
03/29/2014 Open 14.5 Mod 00:26
03/28/2014 Nasty Girls Mod 12:45
03/24/2014 Annie PRed Mod 11:39
03/22/2014 Open 14.4 Mod
03/18/2014 "Yo Adrian! I did it!!" Mod 19:01
03/17/2014 Cut me Mick Mod rounds
03/15/2014 Open 14.3 Mod 103 rounds
03/13/2014 Death By KB Swings Mod 16 45 lb
03/11/2014 Cephas Mod 180
03/10/2014 Onesimus Mod 11:12
03/08/2014 14.2 with a twist Mod
03/06/2014 The shadows betray you because they belong to me Mod 18:46
03/04/2014 "I'm necessary evil" Mod 18:14
03/03/2014 Give me that booze you pumpkin pie haircutted freak! Mod 80
03/01/2014 CrossFit Games Open 11.1 Mod 4
02/27/2014 Squatz Mod 90 lbs
02/25/2014 Day before tomorrow Mod 40
02/24/2014 Jesterpep Mod 45
02/22/2014 Son of a.... Mod 31:16
02/20/2014 Did I catch a niner in there? Mod 120
02/18/2014 Holy Schnike! Mod 15:57
02/17/2014 Fat guy in a little coat Mod 16:14
02/15/2014 Clive Staples Mod 19:17
02/13/2014 Perelandra Mod 131
02/11/2014 The Problem of Pain Mod 08:12
02/10/2014 Surprised By Joy Mod 105
02/08/2014 DT Mod 13:22
02/06/2014 Nitro Mod 12:34
01/21/2014 CrossFit Games Open 11.2 Mod 5
01/20/2014 OGAR Mod 128
01/17/2014 Quadzilla Mod 13:10
01/14/2014 The River Jordyn Mod 187
01/13/2014 North Bardel Mod 109
01/11/2014 'Look at the buns on that!' 'Yeah, he must work out' Mod 35:26
01/09/2014 It's ok! I'm a limo driver! Mod 27:00
01/07/2014 Samsonite! I was way off Mod 122
01/06/2014 Want to hear the most annoying sound in the world Mod
01/04/2014 Severin Mod 48:01
01/02/2014 Helen Mod 14:53
12/31/2013 Myg Nepo Mod 30:00
12/30/2013 Why I Oughtaaaaaa Mod 19:30
12/28/2013 I Got 5 On It Mod
12/27/2013 Purple Rainbow Mod 19:22
12/24/2013 Open Gym Mod 30:00
12/21/2013 JibJab Mod
12/19/2013 Goat Day Mod
12/18/2013 If You Like Pina Colada Mod 10:16
12/13/2013 Happy Birthday Dhenmark Mod 554
12/12/2013 Row 5K Mod 22:40
12/10/2013 Negative Ghost Rider Mod 27:40
12/09/2013 I don't know what to do with my hands Mod 07:06
12/05/2013 Encounter with Light Mod 16:16
12/03/2013 Glenmerle Mod 95
12/02/2013 The Shining Barrier Mod 12:04
11/26/2013 The Chief Mod 11 rounds
11/25/2013 I am Jack's cold sweat Mod 08:18
11/23/2013 Nomuh Mod 25:08
11/21/2013 Diane Mod 08:46
11/19/2013 Tropnevad Mod 43
11/18/2013 Sweet Eep Mod 08:43
11/14/2013 Alejandro Mod 79
11/12/2013 500mtr Row Mod 01:54
11/11/2013 Poker Face Mod 12:15
11/09/2013 Ham Sammich Mod 40:40
11/08/2013 1 Mile Run Mod 09:35
11/07/2013 Fran Mod 10:19
11/01/2013 One Sweet Day Mod 16:36
10/25/2013 Burner Mod 19:05
10/24/2013 Max Clean & Jerk Mod 75 lbs
10/24/2013 Climb it, Push it, Row it Mod 84
10/22/2013 Hatch 7/1 Mod 200 lbs PR
10/21/2013 Lucky Number 7 Mod 34
10/19/2013 Prepare to be rushified Mod 888 teAm of four
10/17/2013 Best fish tacos, literally ranked Mod 46:00
10/14/2013 Slappin Da Bass Mod 247
10/12/2013 Easy Peasy Lemon Squeezy Mod 165
10/11/2013 Anchor Drop Mod
10/08/2013 Ham Sammich Mod 09:00
10/07/2013 Pork Chop Mod 165 PR split jerk 95 lb
10/05/2013 Flower Mod 182
10/01/2013 Bumble Mod 12:35
09/30/2013 Turning Point Mod 13:54
09/28/2013 Farewell Legs Mod 35:40
09/26/2013 13.2 Mod 107
09/24/2013 Thunda n' Lightnin Mod 14:39
09/23/2013 The Other Side Mod 60
09/21/2013 Apple Jacks Mod 303
09/20/2013 Death by Clean & Jerks Mod 5 rounds
09/17/2013 Hatch 2/1 Mod 155 lbs
09/16/2013 Cocoa Puffs Mod 14:50
09/14/2013 The Clincher Mod
09/12/2013 Clean and Strict "Amanda" Mod 14:01
09/07/2013 Downfall Mod 33:39
09/05/2013 Clean+Front Squat(2 sec pause)+2 Jerks Mod 75 lbs
09/03/2013 11am Mod 70
09/02/2013 DT Mod 13:22
08/29/2013 Gymnastic Goat Day Mod
08/28/2013 Annie Mod 16:05
08/26/2013 Sailboat Mod 16:10
08/24/2013 I play for keeps Mod 280
08/22/2013 Plush Mod 15:38
08/20/2013 Sleepin in, eh? Mod 00:13
08/19/2013 Your language is offensive Mod 80
08/17/2013 Heads I Win... Tails You Lose Mod 146
08/16/2013 Power Snatch + Snatch Balance Mod 65 lbs
08/03/2013 Do you know where the gym is? Mod 17:15
08/01/2013 Countdown Mod 30:00 dnf
07/30/2013 Death By KB Swings PRed Mod 17
07/29/2013 Max Back Squat Mod 185 lbs
07/27/2013 Come at me, Bro Mod 27:10
07/22/2013 Sugar we're going down swingin Mod 20:00 3reps +9
07/20/2013 The Ring of Doom Mod 37:50
07/18/2013 Shooooot you cra cra Mod 136
07/17/2013 Snatch+Snatch Balance+OH Squat Mod 85 lbs
07/15/2013 Back Squat 5x5@75% Mod 155 lbs
07/13/2013 Mama said they were my magic shoooes Mod 191
07/11/2013 Goat Day/Float Day Mod 68 kipping, clean and jerk
07/09/2013 Clean Complex Mod 85 lbs
07/08/2013 Double Thrust Mod 13:28
07/02/2013 Max Clean & Jerk PRed Mod 85 lbs
06/29/2013 The Clincher Mod 142
06/28/2013 Beyond the grey sky Mod 11:19
06/25/2013 Clean, Hang Clean + Jerk Mod 65 lbs
06/24/2013 High Bar Back Squat Mod 155 lbs
06/22/2013 Get Lucky Mod 347
06/20/2013 High Hang Clean Mod 95 lbs
06/19/2013 Oh my Lanta... Mod 29:42
06/17/2013 Run Forrest, Run! Mod 63
06/15/2013 Royal Flush Mod 44:05
06/13/2013 Out Loud Mod 37:35
06/11/2013 Comer here little goats, come heeeere Mod
06/10/2013 Flying Horses Mod 48
06/08/2013 Montezuma's Revenge Mod 257 80% of Murph
06/07/2013 The Dark Island Mod 95
06/05/2013 Reepicheep Mod 26:00 85 cleanandjerk
06/03/2013 Jackie Mod 15:00 2 minute pace erg
06/01/2013 Katrina Mod 50:00
05/29/2013 Regional Workout #7 Mod 12:07 started 3rd rep
05/27/2013 Murph Mod 01:00:00
05/25/2013 Shaken Up Mod 75
05/22/2013 Sunshine and Rainbows Mod 13:34
05/20/2013 Push It Mod 150
05/15/2013 Crazy Straws Mod 10:30
05/13/2013 Shoot it Out Mod 72
05/11/2013 OMG Becky Mod 29:42
05/04/2013 Mind of a Lunatic Mod 931
05/03/2013 Fuel Mod 147
05/01/2013 Hybrid Mod 19:56
04/29/2013 Rise Up Mod 18:06
04/27/2013 Is that your grandma's coat? Mod 133
04/24/2013 I don't think you're ready for this jelly Mod 26:35
04/22/2013 Duvel Mod 134
04/20/2013 Fight Gone Bad! Mod 232
04/19/2013 Halo Drop Mod 14:40
04/17/2013 Ignite Mod 29:20
04/15/2013 Ether Mod 17:39
04/04/2013 When Monsters Attack Mod 00:20
04/03/2013 Grace Mod 10:27
04/01/2013 FooL Mod 175
03/30/2013 LeT ME ShoW yOu a FeW ThinGS Mod 255
03/29/2013 Open 13.4 Mod 50
03/27/2013 Strawberry Bubblegum Mod 72
03/25/2013 SuIT & TiE Mod 12
03/23/2013 Locked & Loaded Mod 940
03/20/2013 Down Under Mod 130
03/16/2013 Filthy Fifty Mod 25:07 30 of each
03/15/2013 It was ninety nine cents Mod 19:08
03/13/2013 Row 2K Mod 08:29
03/11/2013 Elizabeth Mod 16:38
03/09/2013 Open 13.1 Mod 130
03/08/2013 CrossFit Games Open 11.2 PRed Mod 153
03/06/2013 Fortress of Solitude Mod 07:37
03/04/2013 Is the wod up? Mod 17:30
03/01/2013 I need more chalk Mod 135
02/27/2013 Is this water paleo? Mod 98
02/09/2013 Simple Man Mod 52:00
02/06/2013 Flight Simulator Mod 25:00
02/04/2013 Like a G6 Mod 19:15
02/02/2013 Inside-Outside Mod 38:16
02/01/2013 I'll see you then, or I'll see you on another time Mod 280
01/26/2013 No Diggity Mod 149
01/25/2013 Block Rockin Beat Mod 19:18
01/12/2013 Pain can be controlled - you just disconnect it Mod 20:00
01/11/2013 Confidence is a stain they can't wipe off Mod 15:00
01/02/2013 Wolf Pack Mod 25:00
12/31/2012 Open Gym Mod 30:00
12/29/2012 Open Gym Mod 40:32
12/28/2012 More Cowbell Mod 125
12/24/2012 Jolly Good Mod 00:30
12/22/2012 The Nightmare Before Christmas Mod 36:00
12/14/2012 Oh the weather outside is weather Mod
12/14/2012 Oh the weather outside is weather Mod 130
12/12/2012 Annie is grumpy Mod 25:00 no du's, many burpees
12/07/2012 Good news! I saw a dog today! Mod 00:50
12/05/2012 I'm a cotton-headed ninny-muggins Mod 221
12/01/2012 Barbara Mod 50:10
11/30/2012 Maximus Decimus Meridius Mod 56
11/28/2012 What we do in life, echoes in eternity Mod 31:36
11/26/2012 Are you not entertained Mod 19:50
11/19/2012 Aurora Mod 16:21
11/17/2012 Want to play cards? Mod 55
11/16/2012 Core Crusher Mod 20:26
11/14/2012 DT Mod 20:20
11/12/2012 Ya buddy, rollin like a big shot Mod 120
11/10/2012 Hat off to the bull Mod 30:00
11/09/2012 Nate Mod 7 rounds
11/07/2012 Sing what you can't say Mod 24:35
11/05/2012 Oh you fancy huh Mod 12:01
11/03/2012 Daniel Mod 27:45
11/02/2012 Golden Eye Mod 25:01
10/31/2012 Lurong Tribute Wod Mod 535
10/29/2012 Red Bull Mod 25:36
10/27/2012 Saturday Fun Day Mod 30:00
10/26/2012 Do you like guacamole Mod 135
10/24/2012 Run Forrest Run Mod 30:22
10/22/2012 Cowabunga Dude! Mod 2
10/20/2012 Poor Big Tex Mod 20:00
10/19/2012 Helen PRed Mod 14:38
10/17/2012 What a delight Mod 18:38
10/15/2012 Sky Rockets in Flight Mod 22:08
10/13/2012 I'm always angry Mod 38:00
10/12/2012 Thruster 5x2 PRed Mod 70 lbs
10/10/2012 Headstrong Mod 15:14
10/08/2012 Sugar Free Mod 170
10/05/2012 Nancy Mod 18:45
10/03/2012 High Voltage Mod 22:41
10/01/2012 Gee Golly Mod 29:00
09/29/2012 Nano Mod
09/28/2012 Thruster 5x2 Mod 55 lbs
09/26/2012 CrossFit Total Mod 450 lbs
09/24/2012 Pendlay Rows Mod 85 lbs
09/22/2012 You want us to do what? Mod 35:09
09/21/2012 Lurong #2 Burpee KB Madness Mod 19:05
09/19/2012 Christine Mod 14:39
09/17/2012 Texas Barbell Massacre #1 Mod 09:40
09/15/2012 Double Trouble Mod 469
09/14/2012 When All Is Said And Done Mod 00:26
09/12/2012 Unbreakable Mod 10 rounds
09/08/2012 Negative Ghostrider Mod 34:00
09/07/2012 I think I need some more cardio Mod 30:00 9:21 2k row
09/05/2012 Pendlay Rows Mod 105 lbs
09/01/2012 Get your pumps in Mod 3 rounds
08/31/2012 2 x 1 1/4 Front Squats Mod 20 lbs
08/29/2012 DJ Ruby Rhod Mod 00:31
08/27/2012 Sumo Deadlift 5x3 Mod 90 lbs

Benchmarks:

Girls Show All Girls
Annie
11:39
Barbara
50:10
Diane
08:46
Elizabeth
16:38
Fran
10:19
Grace
10:27
Helen
14:38
Jackie
15:00
Nancy
18:45
Heroes Show All Heroes
DT
13:22
Murph
01:00:00
Severin
48:01
Body Weight Show All Body Weight
1 Mile Run
09:35
500mtr Row
01:54
Max Load Show All Max Load
Max Back Squat
185 lbs
Max Clean & Jerk
85 lbs
Max Push Press
95 lbs
Other Show Other
CrossFit Total
450 lbs
Fight Gone Bad!
232
Filthy Fifty
25:07
Nasty Girls
12:45