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Kelsey Higginbotham

Been a member for over 1 year and Last seen 27 days ago

Workout History

Date Workout Result Notes Action
11/27/2012 Fran Mod 07:24 55# bar
11/26/2012 Are you not entertained Mod 12:42 Strength: 55# WOD: green med ball, 20# kb
11/14/2012 DT Mod 21:45 55# bar WOD strength: round 1&2 65#, 3 70#, 4 75#, 5 80#
11/09/2012 Nate Mod 12 rounds 20# KB
11/07/2012 Sing what you can't say Mod 28:18 Small box, 15# smash ball, 85# clean & jerk
10/30/2012 Frace Mod 14:54 65#bar, green, red and blue bands for pull ups
10/29/2012 Red Bull Mod 17:21 air squat-small gray box. strength-45# bar
10/25/2012 Lurong #4 Mod completed 30 burpee box jumps, 30 overhead squats (35# bar) and 60 ab mat sit ups. didnt complete muscle ups
10/23/2012 By your powers combined Mod 14:22 Strength: 3x1- 75#; 2x1-125#; 2x1-145#; 3x5-75# WOD: 25# KB, 45#bar
10/19/2012 Helen Mod 14:12 15# kb
10/17/2012 What a delight Mod 15:32 medium gray box, 65# hang power cleans
10/16/2012 Strong is Beautiful Mod 14:20 55#
10/11/2012 Diane Mod 10:09 105#
10/10/2012 Headstrong Mod 14:36 20# kbell 15# smash ball
10/09/2012 Cindy says ROAR! Mod 00:30 7 rounds completed, 55#
10/09/2012 EMOM: Back Squats Mod 75 lbs 45# bar+15# weights
10/05/2012 Nancy Mod 19:30
10/02/2012 Frickin Cowboys Mod 90 35# bar, 10# med ball
10/01/2012 Gee Golly Mod 18:47 55#
09/25/2012 Crawling in the Dark Mod 18:37 55#
09/25/2012 Turkish Get-Ups RXed 945 lbs
09/24/2012 Randy Mod 12:13 40#
09/20/2012 EMOM: Push Press Mod 70 lbs
09/19/2012 Christine Mod 17:47 105# deadlift; run 400m
09/17/2012 Texas Barbell Massacre #1 Mod 09:40 Strength: 55# WOD: 55#, row 400m
09/13/2012 Death by Clean & Jerks Mod 5 rounds 35# bar, 15# weights
09/11/2012 Great Odins Raven Mod 21:06
09/11/2012 Snatch Push Press Mod 55 lbs
09/04/2012 Lawless Mod 59 rounds 59 box jumps, 20# kettle bell
08/30/2012 3 position clean + jerk x 5 Mod 55 lbs
08/29/2012 DJ Ruby Rhod Mod 23:00 modify with 1000m row instead of 1 mile run
08/28/2012 Leeloo Mod 4 rounds work on double unders
08/27/2012 Sumo Deadlift 5x3 Mod 255 lbs 3x @ 85lbs
08/27/2012 Negative, I am a meat popsicle Mod 11:45 1st round-55lbs, muscle ups with blue band; 2nd and 3rd round- 35lb bar.
08/21/2012 Dirty Dancing Mod 3 modify-30 singles, 20 sec double under attempt.
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 70 lbs no weight added. get movements down
08/20/2012 Give It Some Gas Mod 21:47 used 15# bar.

Benchmarks:

Girls Show All Girls
Diane
10:09
Fran
07:24
Helen
14:12
Nancy
19:30
Heroes Show All Heroes
Randy
12:13
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other