Kelsey Higginbotham's CrossFit Profile by WODHub

Kelsey Higginbotham

Been a member for 10 months and Last seen 8 days ago

Workout History

Date	Workout	Result	Notes
11/27/2012	Fran	Mod 07:24	55# bar
11/26/2012	Are you not entertained	Mod 12:42	Strength: 55# WOD: green med ball, 20# kb
11/14/2012	DT	Mod 21:45	55# bar WOD strength: round 1&2 65#, 3 70#, 4 75#, 5 80#
11/09/2012	Nate	Mod 12 rounds	20# KB
11/07/2012	Sing what you can't say	Mod 28:18	Small box, 15# smash ball, 85# clean & jerk
10/30/2012	Frace	Mod 14:54	65#bar, green, red and blue bands for pull ups
10/29/2012	Red Bull	Mod 17:21	air squat-small gray box. strength-45# bar
10/25/2012	Lurong #4	Mod	completed 30 burpee box jumps, 30 overhead squats (35# bar) and 60 ab mat sit ups. didnt complete muscle ups
10/23/2012	By your powers combined	Mod 14:22	Strength: 3x1- 75#; 2x1-125#; 2x1-145#; 3x5-75# WOD: 25# KB, 45#bar
10/19/2012	Helen	Mod 14:12	15# kb
10/17/2012	What a delight	Mod 15:32	medium gray box, 65# hang power cleans
10/16/2012	Strong is Beautiful	Mod 14:20	55#
10/11/2012	Diane	Mod 10:09	105#
10/10/2012	Headstrong	Mod 14:36	20# kbell 15# smash ball
10/09/2012	Cindy says ROAR!	Mod 00:30	7 rounds completed, 55#
10/09/2012	EMOM: Back Squats	Mod 75 lbs	45# bar+15# weights
10/05/2012	Nancy	Mod 19:30
10/02/2012	Frickin Cowboys	Mod 90	35# bar, 10# med ball
10/01/2012	Gee Golly	Mod 18:47	55#
09/25/2012	Crawling in the Dark	Mod 18:37	55#
09/25/2012	Turkish Get-Ups	RXed 945 lbs
09/24/2012	Randy	Mod 12:13	40#
09/20/2012	EMOM: Push Press	Mod 70 lbs
09/19/2012	Christine	Mod 17:47	105# deadlift; run 400m
09/17/2012	Texas Barbell Massacre #1	Mod 09:40	Strength: 55# WOD: 55#, row 400m
09/13/2012	Death by Clean & Jerks	Mod 5 rounds	35# bar, 15# weights
09/11/2012	Great Odins Raven	Mod 21:06
09/11/2012	Snatch Push Press	Mod 55 lbs
09/04/2012	Lawless	Mod 59 rounds	59 box jumps, 20# kettle bell
08/30/2012	3 position clean + jerk x 5	Mod 55 lbs
08/29/2012	DJ Ruby Rhod	Mod 23:00	modify with 1000m row instead of 1 mile run
08/28/2012	Leeloo	Mod 4 rounds	work on double unders
08/27/2012	Sumo Deadlift 5x3	Mod 255 lbs	3x @ 85lbs
08/27/2012	Negative, I am a meat popsicle	Mod 11:45	1st round-55lbs, muscle ups with blue band; 2nd and 3rd round- 35lb bar.
08/21/2012	Dirty Dancing	Mod 3	modify-30 singles, 20 sec double under attempt.
08/20/2012	15 min to establish 2 RM Snatch Balance	Mod 70 lbs	no weight added. get movements down
08/20/2012	Give It Some Gas	Mod 21:47	used 15# bar.

Kelsey Higginbotham

Workout History

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