Carey Cade's CrossFit Profile by WODHub

Carey Cade

Been a member for 9 months and Last seen 7 months ago

Workout History

Date	Workout	Result	Notes	Action
10/23/2012	By your powers combined	Mod 16:40	115, 135, 155... step ups, 15 lb kettlebell
09/28/2012	Thruster 5x2	Mod 385 lbs	Could do 85 but hard to lock it out up top and in control 65 75 85 85 75
09/28/2012	Rocket	Mod 29	Started with 55 lb but after two rounds went to 45 Only one round of 10 thrusters, but tried to hit 6-7 every other round :(
09/26/2012	CrossFit Total	Mod 365 lbs	175 PR for deadlift, 65 shoulder press, 125 back squat
09/24/2012	Pendlay Rows	Mod 720 lbs
09/24/2012	Randy	Mod 10:03	45 lb snatch, with parallel things on the ground
08/16/2012	Split Jerk	Mod 95 lbs
08/16/2012	You're my boy Blue	Mod 58 rounds	55 lb then 65
08/15/2012	Keep Our Composure	Mod 83 rounds	55 lb snatch, strict pull up with thick green and blue (kyle's help getting foot in), finished with 7 ball slams to go during 3rd round
08/15/2012	EMOM: Back Squats	Mod 190 lbs	105 for 3 reps EMOM and 85 for 5 rep EMOM
08/13/2012	Thruster 1-10 1-20 1-30	Mod 370 lbs	Failed 20 reps at 55 lb x 13 and 50 lb x 11 --> went to 45 lbs x 20
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	Mod 125 lbs	Failed at 130
08/10/2012	Everyone Poops	Mod 3 rounds	35 lb goblet squat instead of pistols, finished 3 rounds and 12 squats
08/09/2012	Oh Boy!	Mod 17:33	2 rounds with 45 lb, then 3 rounds with 55 lbs
08/09/2012	Heaving Snatch Balance 7x2	Mod 65 lbs	Snatch push press?
08/06/2012	Pause Front Squats 3-3-3-3-3	Mod 325 lbs
08/06/2012	Whatever Man	Mod 17:33	16" box, ring angled pullups (?), OHS 2 rounds 35, then 15#

Sign-up to Follow

Benchmarks:

Girls Show All Girls

Heroes Show All Heroes

Randy: 10:03

Body Weight Show All Body Weight

Max Load Show All Max Load

Other Show Other

CrossFit Total: 365 lbs