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Carey Cade

Been a member for over 1 year and Last seen 10 months ago

Workout History

Date Workout Result Notes Action
10/23/2012 By your powers combined Mod 16:40 115, 135, 155... step ups, 15 lb kettlebell
09/28/2012 Thruster 5x2 Mod 385 lbs Could do 85 but hard to lock it out up top and in control 65 75 85 85 75
09/28/2012 Rocket Mod 29 Started with 55 lb but after two rounds went to 45 Only one round of 10 thrusters, but tried to hit 6-7 every other round :(
09/26/2012 CrossFit Total Mod 365 lbs 175 PR for deadlift, 65 shoulder press, 125 back squat
09/24/2012 Pendlay Rows Mod 720 lbs
09/24/2012 Randy Mod 10:03 45 lb snatch, with parallel things on the ground
08/16/2012 Split Jerk Mod 95 lbs
08/16/2012 You're my boy Blue Mod 58 rounds 55 lb then 65
08/15/2012 Keep Our Composure Mod 83 rounds 55 lb snatch, strict pull up with thick green and blue (kyle's help getting foot in), finished with 7 ball slams to go during 3rd round
08/15/2012 EMOM: Back Squats Mod 190 lbs 105 for 3 reps EMOM and 85 for 5 rep EMOM
08/13/2012 Thruster 1-10 1-20 1-30 Mod 370 lbs Failed 20 reps at 55 lb x 13 and 50 lb x 11 --> went to 45 lbs x 20
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 125 lbs Failed at 130
08/10/2012 Everyone Poops Mod 3 rounds 35 lb goblet squat instead of pistols, finished 3 rounds and 12 squats
08/09/2012 Oh Boy! Mod 17:33 2 rounds with 45 lb, then 3 rounds with 55 lbs
08/09/2012 Heaving Snatch Balance 7x2 Mod 65 lbs Snatch push press?
08/06/2012 Pause Front Squats 3-3-3-3-3 Mod 325 lbs
08/06/2012 Whatever Man Mod 17:33 16" box, ring angled pullups (?), OHS 2 rounds 35, then 15#

Benchmarks:

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Randy
10:03
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CrossFit Total
365 lbs