Phillip Dieke
Been a member for 11 months and
Last seen 10 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/31/2012 | Multipass | RXed 87 rounds | ||
| 08/31/2012 | 2 x 1 1/4 Front Squats | RXed 155 lbs | ||
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 1405 lbs | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 12:05 | band muscle-ups | |
| 08/24/2012 | Max Snatch | RXed 185 lbs | ||
| 08/24/2012 | Gilly!!! | RXed 90 | snatch at 95# | |
| 08/16/2012 | You're my boy Blue | RXed 57 rounds | ||
| 08/16/2012 | Split Jerk | RXed 235 lbs | ||
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | RXed 905 lbs | ||
| 08/06/2012 | Whatever Man | Mod 19:40 | 27" Box Jumps | |
Benchmarks:
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- Max Snatch
- 185 lbs
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