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Alec Fritchie

Been a member for almost 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
11/05/2012 Oh you fancy huh Mod 07:35 Mountain climbers 75x. 275 1rm squat
10/18/2012 Gangnam Style Mod 31:00
10/10/2012 Headstrong Mod 15:40
09/26/2012 CrossFit Total Mod 360 lbs 225squat, 135 push press, no deadlift, back pain.
09/24/2012 Randy Mod 10:20 L1
09/20/2012 I need some T to the 4th power Y Mod 195 60 singles instead of 20DU
09/18/2012 GI Jane Mod 19:00 small grey box
09/17/2012 Texas Barbell Massacre #1 Mod 11:25 115
09/13/2012 High Bar Back Squat RXed 225 lbs
09/11/2012 Great Odins Raven Mod 21:02
09/06/2012 Bear Complex Mod 405 lbs 65.75.75.95.95
09/05/2012 Too close for missiles, I'm switching to guns Mod 19:00
08/27/2012 Negative, I am a meat popsicle Mod 16:00
08/23/2012 Your Crazy Mod 107
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack Mod 105 lbs
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 125 lbs
08/16/2012 Split Jerk Mod 175 lbs
08/13/2012 Thruster 1-10 1-20 1-30 Mod 700 lbs
08/09/2012 Oh Boy! Mod 14:40
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 595 lbs
08/02/2012 Burn it Down Mod 20 rounds
08/01/2012 Obey Mod 6 rounds
07/31/2012 100 x Burpees RXed 10:53
07/30/2012 Push Press 7x2 Mod 915 lbs 105x2, 125x2, 125x2, 135x2, 132x2, 135x2, 135x2
07/26/2012 The Red Nosed Reindeer Mod 196
07/25/2012 Flash Gordon Mod 4
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 520 lbs
07/23/2012 Fran Mod 08:39
07/23/2012 Max Clean & Jerk Mod 155 lbs
07/19/2012 Row 2K Mod 09:20
07/18/2012 Rogue Mod 40:18 50 Ab Mat Situps and 50 DU
07/16/2012 10 Rounds of Chelsea Mod 7 rounds Modified
07/16/2012 Annie RXed 18:22

Benchmarks:

Girls Show All Girls
Annie
18:22
Fran
08:39
Heroes Show All Heroes
Randy
10:20
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean & Jerk
155 lbs
Other Show Other
CrossFit Total
360 lbs