Alec Fritchie
Been a member for 10 months and
Last seen 7 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/05/2012 | Oh you fancy huh | Mod 07:35 | Mountain climbers 75x. 275 1rm squat | |
| 10/18/2012 | Gangnam Style | Mod 31:00 | ||
| 10/10/2012 | Headstrong | Mod 15:40 | ||
| 09/26/2012 | CrossFit Total | Mod 360 lbs | 225squat, 135 push press, no deadlift, back pain. | |
| 09/24/2012 | Randy | Mod 10:20 | L1 | |
| 09/20/2012 | I need some T to the 4th power Y | Mod 195 | 60 singles instead of 20DU | |
| 09/18/2012 | GI Jane | Mod 19:00 | small grey box | |
| 09/17/2012 | Texas Barbell Massacre #1 | Mod 11:25 | 115 | |
| 09/13/2012 | High Bar Back Squat | RXed 225 lbs | ||
| 09/11/2012 | Great Odins Raven | Mod 21:02 | ||
| 09/06/2012 | Bear Complex | Mod 405 lbs | 65.75.75.95.95 | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 19:00 | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 16:00 | ||
| 08/23/2012 | Your Crazy | Mod 107 | ||
| 08/22/2012 | 12 minutes to establish 1 RM in Snatch Drop - off the rack | Mod 105 lbs | ||
| 08/20/2012 | 15 min to establish 2 RM Snatch Balance | Mod 125 lbs | ||
| 08/16/2012 | Split Jerk | Mod 175 lbs | ||
| 08/13/2012 | Thruster 1-10 1-20 1-30 | Mod 700 lbs | ||
| 08/09/2012 | Oh Boy! | Mod 14:40 | ||
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | RXed 595 lbs | ||
| 08/02/2012 | Burn it Down | Mod 20 rounds | ||
| 08/01/2012 | Obey | Mod 6 rounds | ||
| 07/31/2012 | 100 x Burpees | RXed 10:53 | ||
| 07/30/2012 | Push Press 7x2 | Mod 915 lbs | 105x2, 125x2, 125x2, 135x2, 132x2, 135x2, 135x2 | |
| 07/26/2012 | The Red Nosed Reindeer | Mod 196 | ||
| 07/25/2012 | Flash Gordon | Mod 4 | ||
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | RXed 520 lbs | ||
| 07/23/2012 | Fran | Mod 08:39 | ||
| 07/23/2012 | Max Clean & Jerk | Mod 155 lbs | ||
| 07/19/2012 | Row 2K | Mod 09:20 | ||
| 07/18/2012 | Rogue | Mod 40:18 | 50 Ab Mat Situps and 50 DU | |
| 07/16/2012 | 10 Rounds of Chelsea | Mod 7 rounds | Modified | |
| 07/16/2012 | Annie | RXed 18:22 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Randy
- 10:20
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 155 lbs
- Other Show Other
-
- CrossFit Total
- 360 lbs
