Trevor_leopard

J Trevor Heaney

Been a member for 10 months and Last seen 6 days ago

Workout History

Date Workout Result Notes Action
04/30/2013 Burst RXed 109
04/29/2013 Rise Up RXed 13:13 5x3 Back Squat 295# 75%-80%-85%-90%-95%
04/25/2013 I'm gonna pop some tags RXed 06:27 Front squat 205, 215, 215, 225, 225, 225
04/23/2013 Cold Steel RXed 171
04/17/2013 Crossfit 7 Visit RXed 06:29
04/17/2013 1 Mile Run PRed RXed 06:29 New PR
04/17/2013 Max Clean & Jerk PRed RXed 205 lbs while at Crossfit Seven - FTW
04/15/2013 Ether RXed 11:42 245# Bench Press
04/09/2013 Strange Clouds RXed 08:59 Burpee PU not so much fun
04/09/2013 Max Deadlift RXed 335 lbs
04/04/2013 When Monsters Attack Mod 20:03 RX till last 10 Ring Dips - all around weak dips
04/03/2013 Grace RXed 04:26 PR.... 1st time
04/02/2013 Blue Ocean Floor RXed 141
04/01/2013 FooL Mod 245 135#
03/27/2013 Strawberry Bubblegum Mod 72 135# OHS - Need to get Snatch up
03/25/2013 SuIT & TiE RXed 15
03/14/2013 Open 13.2 RXed 222 7 Rounds 5 OH 7DL
03/12/2013 2011 MaDNesS Mod 270 Red band on Muscle Ups - 95 @ 11.4 175 @ 11.1 RX
03/12/2013 2011 MaDNesS Mod 270 95@11.4 - Red band muscle ups 175@11.1 - RX
03/11/2013 Elizabeth Mod 11:26 1/2 blue band on dips out of gas half way thru
03/08/2013 CrossFit Games Open 11.2 RXed 284 7 Full Rounds & Thru 11 Box Jumps
03/07/2013 Cleaning up shop RXed 12:44
03/06/2013 Fortress of Solitude Mod 05:02 PUSH PRESS 155# Ran out of 70# KBs used 62#
03/06/2013 Max Shoulder Press PRed RXed 155 lbs
03/04/2013 Is the wod up? RXed 11:34
02/25/2013 Air Force RXed 14:37
02/19/2013 JUst kEep SwImMinG RXed 20:10 6:43 Mile 11:43-17:43 PU/AS 1:37 400
02/18/2013 A Good Day to Die Hard RXed 148 rounds 205# Squat cleans
02/15/2013 Wreck-It RXed 09:28 HSPU w 1 blue foam
02/13/2013 Super Troopers RXed 10:19 6 Toes to bar 5 squat cleans @ 155# 10 24" Box Jump
02/12/2013 YOLO RXed 73 Used 30# wall ball- bad idea 145# SJ Snatch 70# KB
02/11/2013 Max Back Squat PRed Mod 295 lbs
02/11/2013 Mustang RXed 62 Back Squats up to 4@305#
02/07/2013 Ho Hey RXed 96
02/05/2013 Cindy is a Bear RXed 285
02/04/2013 Like a G6 RXed 13:37 25# on strict PU
01/31/2013 Toats McGoats RXed 16:07 Tore hand 2nd set of PU
01/30/2013 Electric Avenue Mod 63 135# WOD Split Jerks worked up to 205#
01/29/2013 Premium Rush RXed 12:29
01/28/2013 Better Bag it Up RXed 115
01/25/2013 Max Front Squat RXed 245 lbs
01/25/2013 Block Rockin Beat RXed 14:10 Brutal shake arm
01/24/2013 Max Push Press Mod 160 lbs Strict press
01/24/2013 White Light Mod 10:06 3.5 rounds RX then Red Band on RingDips
01/22/2013 NightFall RXed 149 HBBS 275 275 295 295 275
01/21/2013 007 Mod 16:26 95# First day back since CO.... Pathetic feeling
01/09/2013 Turn it up a notch RXed 147
01/08/2013 Your language is offensive RXed 108 started real strong - died at end
01/07/2013 Just remember, you wanted this RXed 12:31
01/02/2013 Wolf Pack Mod 10:57 2 mats on HSPU
12/28/2012 More Cowbell RXed 177
12/27/2012 Chelsea RXed 6 rounds Tore palm on PU Push Ups were pathetic
12/19/2012 Double Jackie RXed 24:30
12/17/2012 Optimus Prime RXed 12:19
12/11/2012 You know I don't speak Spanish RXed 102 275HBBS
12/10/2012 It's SO FLUFFY!!! RXed 08:21 Up to 215# Split Jerk Burpees sucked
12/10/2012 1 Mile Run RXed 06:43
12/05/2012 I just like to smile, smiling is my favorite RXed 106
11/27/2012 EMOM: Front squats RXed 1550 lbs
11/27/2012 Fran PRed RXed 08:19
11/20/2012 Everlong Mod 159 95# dead lift.
11/15/2012 Chalk outline RXed 237
11/13/2012 The Fallen Mod 21:40 70# Russians - all 100# taken
11/09/2012 Nate Mod 13 rounds Blue Band MU 2 Mats HSPU 70# Kettle
11/08/2012 Picking up the pieces Mod 15:48 115#
11/06/2012 Halo RXed 29:13
11/05/2012 Oh you fancy huh RXed 08:43 best DUs yet HBBS SRM - 315#
11/02/2012 Golden Eye Mod 14:46 115# squat cleans
10/31/2012 Lurong Tribute Wod Mod 617 Mostly single under
10/19/2012 Helen RXed 11:42
10/18/2012 Gangnam Style RXed 24:59 75# Thruster 45# SUs
10/16/2012 Strong is Beautiful Mod 16:11 115# Snatch Band on 1/2 PUs
10/15/2012 Sky Rockets in Flight RXed 18:38 25# Smash ball for WB
10/12/2012 Thruster 5x2 RXed 815 lbs 135+155+165+175+185
10/12/2012 Defy Mod 13:14 135 for 15/12 115 for 9/6/3 Banded muscle ups
10/10/2012 Headstrong RXed 15:10 need to keep back straight on KBS
10/08/2012 Weighted Pull-Up RXed 175 lbs 35# kettle bell
10/08/2012 Sugar Free RXed 203
10/05/2012 Nancy RXed 17:43 Black ball to OHS to. Should have pushed harder on running
10/05/2012 EMOM: Back Squats RXed 2550 lbs
10/04/2012 Onto the next one Mod 155 PS=115 complete HSPU = Complete Bear Complex = 115 Complete C2B = 26 Shoot Thru = Complete T2B = 24
10/02/2012 Push Jerk 7x1 RXed 1355 lbs 165+185+185+205+205+205+205
09/26/2012 Max Shoulder Press RXed 145 lbs
09/26/2012 Max Back Squat RXed 275 lbs
09/26/2012 CrossFit Total RXed 755 lbs 285 squat - fail 305 knees in 145 press 325 dl
09/25/2012 Turkish Get-Ups RXed 347 lbs
09/24/2012 Pendlay Rows RXed 1330 lbs
09/24/2012 Randy RXed 05:25
09/20/2012 EMOM: Push Press RXed 135 lbs
09/20/2012 I need some T to the 4th power Y RXed 232
09/18/2012 GI Jane RXed 21:30
09/18/2012 Weighted Push-Ups RXed 890 lbs 45+70+80+90+105+115+125+125+135
09/17/2012 Texas Barbell Massacre #1 RXed 10:30
09/14/2012 When All Is Said And Done RXed 23:28
09/13/2012 High Bar Back Squat RXed 245 lbs
09/13/2012 Death by Clean & Jerks RXed 7 rounds Completed7 full + 5 reps at round 8
09/10/2012 Weighted Pull-Up RXed 25 lbs
09/07/2012 I think I need some more cardio Mod 29:30 7:40 Row 8:30 Run 1:40 Row 6+ Min at 100 Attempts DU
09/06/2012 Bear Complex RXed 485 lbs 65+75+95+115+135
09/05/2012 Pendlay Rows RXed 1345 lbs 205 / 215 / 185 / 185 / 185 / 185 / 185
09/05/2012 Too close for missiles, I'm switching to guns Mod 15:56 40# barbells 35# kettle 2 green bands
09/04/2012 Lawless RXed 117 rounds
08/31/2012 2 x 1 1/4 Front Squats RXed 155 lbs
08/31/2012 Multipass Mod 90 rounds 135# Green band ctbp
08/30/2012 3 position clean + jerk x 5 RXed 625 lbs 95 115 135 135 145
08/30/2012 The Chief RXed 17 rounds 4 - 4 - 3 - 3 - 3
08/29/2012 DJ Ruby Rhod Mod 27:17 45# Kettle
08/27/2012 Negative, I am a meat popsicle Mod 11:40 115#s Blue band muscle ups
08/27/2012 Sumo Deadlift 5x3 RXed 1125 lbs 205 205 205 255 255
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event RXed 36:09 Personal Gracie - 7:45
08/24/2012 Gilly!!! Mod 109 P/Us with 1-2 green bands Hang Snatch - 75# Smash Ball - 25#
08/20/2012 Give It Some Gas RXed 11:52
08/16/2012 Split Jerk Mod 185 lbs 185 semi easy 205 attempted - form failure
08/16/2012 You're my boy Blue RXed 60 rounds 1 attempt at 165
08/15/2012 Keep Our Composure Mod 104 rounds 95 lb clean Green bands 25 lb smash ball
08/15/2012 EMOM: Back Squats RXed 460 lbs 255*3 205*5
08/13/2012 Thruster 1-10 1-20 1-30 Mod 790 lbs 165x1 125x10 165x1 95x20 165x1 75x30
08/07/2012 12 min to establish 3 Rep Max in Push Press Mod 165 lbs
08/07/2012 Boa Bola Mod 17:48 Snatch @ 75# BB Step up - 20"
08/06/2012 Whatever Man Mod 17:48 Box Jumps - 30" CTPU - 2 Green Bands OHS - 45# (increase next time)
08/06/2012 Pause Front Squats 3-3-3-3-3 Mod 795 lbs
08/04/2012 31 Heroes Mod 174 rounds Thrusters - 115# Rope Climb - Modified Box Jumps - 24"
08/03/2012 Click Click Boom Mod 13:55 20 - T2B 50 - K2C
08/02/2012 Burn it Down RXed 20 rounds PC - 115# thru 6 then 95# 7-10 Box jumps - med grey
07/30/2012 Push Press 7x2 Mod 885 lbs 95x115x135x135x135x135x135
07/30/2012 100 x Burpees Mod 11:25
07/23/2012 Fran RXed 12:45
07/23/2012 Max Clean & Jerk Mod 165 lbs 4 reps working to max - 45s &15s
07/16/2012 10 Rounds of Chelsea RXed 10 rounds Finished in 13 minutes missing 3 rotations
07/16/2012 Annie RXed 19:30
   

Benchmarks:

Girls Show All Girls
Annie
19:30
Elizabeth
11:26
Fran
08:19
Grace
04:26
Helen
11:42
Nancy
17:43
Heroes Show All Heroes
Randy
05:25
Body Weight Show All Body Weight
1 Mile Run
06:29
Max Load Show All Max Load
Max Back Squat
295 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
335 lbs
Max Front Squat
245 lbs
Max Push Press
160 lbs
Max Shoulder Press
155 lbs
Other Show Other
CrossFit Total
755 lbs
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