Ashley Fischer's CrossFit Profile by WODHub

ashley fischer

Been a member for 10 months and Last seen 4 days ago

Workout History

Date	Workout	Result	Notes
05/15/2013	Crazy Straws	Mod 15:19	95# DL 75 mountain climbers instead of DU 3 blue pads for hspu
05/14/2013	Nasty Girls	Mod 11:46	65# for wod hpc 1 blue band for ring rows
05/09/2013	Bear Complex	Mod 225 lbs	struggled getting the weight down to do back squat therefore could not add more weight
05/07/2013	Sail	Mod 308	hardest mile ever! 10min mile 14# mbc 1 red band for rd mountain climbers
04/27/2013	Is that your grandma's coat?	Mod 114	fs & hpc: 65 pp & t: 55
04/25/2013	I'm gonna pop some tags	Mod 08:56	strength: up to 105 WOD: 3 without bands. 1 small green band for rest; 55 for pj
04/23/2013	Cold Steel	Mod 147
04/18/2013	DiG iN	Mod 13:10	35lb kb 10 pu with no bands 1 small green band for rest
04/16/2013	NeVeR LeT YouR FEaR DeCiDE YouR FAtE	Mod 359	mountain climbers vs DU
04/09/2013	Strange Clouds	Mod 08:31	strength DL: 140max WOD: DL-115; burpee pu- jump with small black box
04/04/2013	When Monsters Attack	Mod 18:45	jumped over box entire time
04/02/2013	Blue Ocean Floor	Mod 105	35lb
03/30/2013	LeT ME ShoW yOu a FeW ThinGS	Mod 450
03/27/2013	Strawberry Bubblegum	Mod 72	strength: 50lb WOD: 24" box jump; 45lb OHS
03/26/2013	Tunnel Vision	Mod 168	74+52+42
03/21/2013	Rough Neck	Mod 25:57	45lb snatches
03/20/2013	Down Under	Mod 275	mixture of DU & Singles
03/19/2013	Nicole	Mod 58	2 red bands 6-400's
03/14/2013	Open 13.2	Mod 188	first WOD: 55lb shoulder press and DL; 20in Box Jumps second WOD: 10-run-1-run 8-run-1-run 8-run-1-run 5
03/13/2013	Row 2K	Mod 10:05
03/07/2013	Cleaning up shop	Mod 16:59	55lb cleans
03/05/2013	Krypton	Mod 82	55-65-75-75-75 55lb in wod
03/02/2013	Kelly	Mod 34:22
02/28/2013	Why is she with him? He doesn't even CrossFit...	Mod 18:51	85lb dl box for hspu 4:20/splits
02/26/2013	I love your LuLu's	Mod 25:09
02/23/2013	Cut from a differen't fabric	Mod 26:00	55lb
02/12/2013	YOLO	Mod 152	strength: push jerk. 55-65-65-65 WOD: 55lb-25kb-10wb
02/06/2013	Flight Simulator	Mod 25:00	10 min jump rope - 25 in a row row 15 min - 2596m
02/05/2013	Cindy is a Bear	Mod 135	55lb bear 2 red bands
01/31/2013	Toats McGoats	Mod 19:20
01/30/2013	Electric Avenue	Mod 43	85lb sj 75lb for workout
01/29/2013	Premium Rush	Mod 12:54	25lb kb singles instead of du
01/24/2013	White Light	Mod 10:08	strength: max out at 55lb 45 lb sdhp blue band ring rows
01/23/2013	Dark Horizon	Mod 34:11	ttb were the hardest sets of 5 sets of 10 all others 10lb wb
01/22/2013	NightFall	Mod 127	15lb sb 15lb rr wall walks were hard
01/17/2013	Let's go bub	Mod 110
01/15/2013	Sonic Boom	Mod 29:50	first set of 50 with 45lb bar all others with 35lb
01/12/2013	Pain can be controlled - you just disconnect it	Mod 18:19	hspu with blue box 1 red 1 green pu 25lb kb
01/10/2013	Isabel	Mod 05:50	40lbs
01/08/2013	Your language is offensive	Mod	strength: 45-50-55-60-60
01/02/2013	Wolf Pack	Mod 11:45	hspu on blue box jump 100 mountain climbers instead of du
12/12/2012	Annie is grumpy	Mod 24:26	single unders instead of double unders 9 sets of 2 burpees. got through 50 both times w/out tripping up
12/10/2012	It's SO FLUFFY!!!	Mod 10:31	55lb sdhp
11/27/2012	Fran	Mod 09:10	2 red band no weight on 35lb bar
11/15/2012	Chalk outline	Mod 207
11/12/2012	Ya buddy, rollin like a big shot	Mod 52	got through 4 complete rounds. 65lb pc 2 green 1 red band pu
11/06/2012	Halo	Mod 34:52	ran first round 55lb sct
11/03/2012	Daniel	Mod 25:05	no weight on thursters; 35lb bar 2 green 1 red band
10/31/2012	Lurong Tribute Wod	Mod 605	single unders instead of DU 20lb KB did not get to burpees
10/23/2012	By your powers combined	Mod 15:03	RX BOX JUMP 45LB POWER CLEAN 20LB GS
10/16/2012	Strong is Beautiful	Mod 13:38	25lb deadlift no weight on power snatch
10/15/2012	Sky Rockets in Flight	Mod 21:23	12LB wb
10/11/2012	Diane	Mod 07:40
10/09/2012	Cindy says ROAR!	Mod 29:00
10/02/2012	Frickin Cowboys	Mod 109	10lb pp 10lb wb 2 red pu
10/02/2012	Push Jerk 7x1	Mod 35 lbs
09/26/2012	CrossFit Total	Mod 285 lbs	105lb BS 45lb SP 135lb DL
09/18/2012	GI Jane	Mod 20:34	blue box for pull ups
09/15/2012	Double Trouble	Mod 765	35lb kb, 35lb push press, 3 green bands kb: 1-5 as: 203 pp: 127 am: 162 pu: 77 bur: 91
09/08/2012	Negative Ghostrider	Mod 35:10	25lb kettle ball 10lb wall ball modified HSPU lots of issues on ring hold
08/29/2012	DJ Ruby Rhod	Mod 35:49	shoulder pain in the first mile caused back pain and a slower pace need to work on ring rows.
08/27/2012	Sumo Deadlift 5x3	Mod 135 lbs
08/27/2012	Negative, I am a meat popsicle	Mod 11:45	R1: HPC w/ 85lb; R2 & R3: HPC w/ 65 MU: blue band
08/14/2012	The Sweetness	Mod 10:45	24" box jump
08/14/2012	Fight Gone Bad!	Mod 200	R1: 14/18/16/16/7 R2: 13/16/16/15/7 R3: 12/14/14/14/8
08/14/2012	Deadlift 7x1	Mod 135 lbs
08/10/2012	Everyone Poops	Mod 4 rounds	1 red band 1 green band pull ups goblet squats instead of pistol
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	Mod 85 lbs
08/08/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	Mod 65 lbs
08/06/2012	Whatever Man	Mod 13:24	OHS: 15lb bar BJ: 20" 3 green bands & 1 red band
08/04/2012	31 Heroes	Mod 7 rounds	15lb weight on run 20" box jump 35lb thrusters modified rope climb
07/31/2012	Eyes Wide Open	Mod 20:24	3 red bands 20lb kettle bell
07/30/2012	100 x Burpees	Mod 11:23	did not jump feet in; walked feet into shoulders
07/30/2012	Push Press 7x2	RXed 50 lbs	use 35lb bar not 15lb

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Benchmarks:

Girls Show All Girls

Diane: 07:40
Fran: 09:10
Isabel: 05:50
Kelly: 34:22
Nicole: 58