481151_10101325978325697_2140353100_n

ashley fischer

Been a member for almost 2 years and Last seen 9 months ago

Workout History

Date Workout Result Notes Action
07/31/2013 Runnit Mod 10:32
07/30/2013 Death By KB Swings RXed 18 35lb
07/25/2013 To the edge of the Earth Mod 29:55 singles instead of du
07/23/2013 The Big Easy Mod 31 105 dl
07/20/2013 The Ring of Doom Mod 00:33
07/09/2013 ShE's Up AlL NigHt tO ThE SuN Mod 83
07/03/2013 Max Snatch Mod 50 lbs
07/02/2013 Max Clean & Jerk Mod 75 lbs
06/25/2013 Light em up Mod 10:15
06/22/2013 Get Lucky Mod 246
06/19/2013 Oh my Lanta... Mod 26:05
06/13/2013 Out Loud Mod 33:30
06/05/2013 Reepicheep Mod 15:10
05/27/2013 Murph Mod 59:17 1 blue band for pu run was miserable
05/23/2013 Whistle while you work Mod 24:02 hspu with 3 mats 20lb carry
05/21/2013 Sunburn Mod 10:26 55# WOD
05/15/2013 Crazy Straws Mod 15:19 95# DL 75 mountain climbers instead of DU 3 blue pads for hspu
05/14/2013 Nasty Girls Mod 11:46 65# for wod hpc 1 blue band for ring rows
05/09/2013 Bear Complex Mod 225 lbs struggled getting the weight down to do back squat therefore could not add more weight
05/07/2013 Sail Mod 308 hardest mile ever! 10min mile 14# mbc 1 red band for rd mountain climbers
04/27/2013 Is that your grandma's coat? Mod 114 fs & hpc: 65 pp & t: 55
04/25/2013 I'm gonna pop some tags Mod 08:56 strength: up to 105 WOD: 3 without bands. 1 small green band for rest; 55 for pj
04/23/2013 Cold Steel Mod 147
04/18/2013 DiG iN Mod 13:10 35lb kb 10 pu with no bands 1 small green band for rest
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 359 mountain climbers vs DU
04/09/2013 Strange Clouds Mod 08:31 strength DL: 140max WOD: DL-115; burpee pu- jump with small black box
04/04/2013 When Monsters Attack Mod 18:45 jumped over box entire time
04/02/2013 Blue Ocean Floor Mod 105 35lb
03/30/2013 LeT ME ShoW yOu a FeW ThinGS Mod 450
03/27/2013 Strawberry Bubblegum Mod 72 strength: 50lb WOD: 24" box jump; 45lb OHS
03/26/2013 Tunnel Vision Mod 168 74+52+42
03/21/2013 Rough Neck Mod 25:57 45lb snatches
03/20/2013 Down Under Mod 275 mixture of DU & Singles
03/19/2013 Nicole Mod 58 2 red bands 6-400's
03/14/2013 Open 13.2 Mod 188 first WOD: 55lb shoulder press and DL; 20in Box Jumps second WOD: 10-run-1-run 8-run-1-run 8-run-1-run 5
03/13/2013 Row 2K Mod 10:05
03/07/2013 Cleaning up shop Mod 16:59 55lb cleans
03/05/2013 Krypton Mod 82 55-65-75-75-75 55lb in wod
03/02/2013 Kelly Mod 34:22
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 18:51 85lb dl box for hspu 4:20/splits
02/26/2013 I love your LuLu's Mod 25:09
02/23/2013 Cut from a differen't fabric Mod 26:00 55lb
02/12/2013 YOLO Mod 152 strength: push jerk. 55-65-65-65 WOD: 55lb-25kb-10wb
02/06/2013 Flight Simulator Mod 25:00 10 min jump rope - 25 in a row row 15 min - 2596m
02/05/2013 Cindy is a Bear Mod 135 55lb bear 2 red bands
01/31/2013 Toats McGoats Mod 19:20
01/30/2013 Electric Avenue Mod 43 85lb sj 75lb for workout
01/29/2013 Premium Rush Mod 12:54 25lb kb singles instead of du
01/24/2013 White Light Mod 10:08 strength: max out at 55lb 45 lb sdhp blue band ring rows
01/23/2013 Dark Horizon Mod 34:11 ttb were the hardest sets of 5 sets of 10 all others 10lb wb
01/22/2013 NightFall Mod 127 15lb sb 15lb rr wall walks were hard
01/17/2013 Let's go bub Mod 110
01/15/2013 Sonic Boom Mod 29:50 first set of 50 with 45lb bar all others with 35lb
01/12/2013 Pain can be controlled - you just disconnect it Mod 18:19 hspu with blue box 1 red 1 green pu 25lb kb
01/10/2013 Isabel Mod 05:50 40lbs
01/08/2013 Your language is offensive Mod strength: 45-50-55-60-60
01/02/2013 Wolf Pack Mod 11:45 hspu on blue box jump 100 mountain climbers instead of du
12/12/2012 Annie is grumpy Mod 24:26 single unders instead of double unders 9 sets of 2 burpees. got through 50 both times w/out tripping up
12/10/2012 It's SO FLUFFY!!! Mod 10:31 55lb sdhp
11/27/2012 Fran Mod 09:10 2 red band no weight on 35lb bar
11/15/2012 Chalk outline Mod 207
11/12/2012 Ya buddy, rollin like a big shot Mod 52 got through 4 complete rounds. 65lb pc 2 green 1 red band pu
11/06/2012 Halo Mod 34:52 ran first round 55lb sct
11/03/2012 Daniel Mod 25:05 no weight on thursters; 35lb bar 2 green 1 red band
10/31/2012 Lurong Tribute Wod Mod 605 single unders instead of DU 20lb KB did not get to burpees
10/23/2012 By your powers combined Mod 15:03 RX BOX JUMP 45LB POWER CLEAN 20LB GS
10/16/2012 Strong is Beautiful Mod 13:38 25lb deadlift no weight on power snatch
10/15/2012 Sky Rockets in Flight Mod 21:23 12LB wb
10/11/2012 Diane Mod 07:40
10/09/2012 Cindy says ROAR! Mod 29:00
10/02/2012 Frickin Cowboys Mod 109 10lb pp 10lb wb 2 red pu
10/02/2012 Push Jerk 7x1 Mod 35 lbs
09/26/2012 CrossFit Total Mod 285 lbs 105lb BS 45lb SP 135lb DL
09/18/2012 GI Jane Mod 20:34 blue box for pull ups
09/15/2012 Double Trouble Mod 765 35lb kb, 35lb push press, 3 green bands kb: 1-5 as: 203 pp: 127 am: 162 pu: 77 bur: 91
09/08/2012 Negative Ghostrider Mod 35:10 25lb kettle ball 10lb wall ball modified HSPU lots of issues on ring hold
08/29/2012 DJ Ruby Rhod Mod 35:49 shoulder pain in the first mile caused back pain and a slower pace need to work on ring rows.
08/27/2012 Sumo Deadlift 5x3 Mod 135 lbs
08/27/2012 Negative, I am a meat popsicle Mod 11:45 R1: HPC w/ 85lb; R2 & R3: HPC w/ 65 MU: blue band
08/14/2012 The Sweetness Mod 10:45 24" box jump
08/14/2012 Fight Gone Bad! Mod 200 R1: 14/18/16/16/7 R2: 13/16/16/15/7 R3: 12/14/14/14/8
08/14/2012 Deadlift 7x1 Mod 135 lbs
08/10/2012 Everyone Poops Mod 4 rounds 1 red band 1 green band pull ups goblet squats instead of pistol
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 85 lbs
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 65 lbs
08/06/2012 Whatever Man Mod 13:24 OHS: 15lb bar BJ: 20" 3 green bands & 1 red band
08/04/2012 31 Heroes Mod 7 rounds 15lb weight on run 20" box jump 35lb thrusters modified rope climb
07/31/2012 Eyes Wide Open Mod 20:24 3 red bands 20lb kettle bell
07/30/2012 100 x Burpees Mod 11:23 did not jump feet in; walked feet into shoulders
07/30/2012 Push Press 7x2 RXed 50 lbs use 35lb bar not 15lb

Benchmarks:

Girls Show All Girls
Diane
07:40
Fran
09:10
Isabel
05:50
Kelly
34:22
Nicole
58
Heroes Show All Heroes
Murph
59:17
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean & Jerk
75 lbs
Max Snatch
50 lbs
Other Show Other
CrossFit Total
285 lbs
Fight Gone Bad!
200
Nasty Girls
11:46