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J. Scott Porter

Been a member for 11 months and Last seen about 12 hours ago

Workout History

Date Workout Result Notes Action
05/23/2013 Whistle while you work Mod 24:06
05/22/2013 Sunshine and Rainbows Mod 12:34
05/21/2013 Sunburn Mod 07:55 115
05/17/2013 Max Front Squat Mod 195 lbs
05/17/2013 Gum Drop RXed 23:06 Rx - no bands
05/08/2013 I'm different Mod 20:52
05/07/2013 Sail Mod 198 20:36 total time; assuming run started @ 12min even - mile = 8:36.
05/02/2013 Jericho Mod 13:01
04/30/2013 Burst Mod 109 no band, 24"
04/24/2013 I don't think you're ready for this jelly Mod 22:42
04/23/2013 Cold Steel Mod 118
04/22/2013 Duvel Mod 141
04/20/2013 Fight Gone Bad! Mod 238
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 256
04/15/2013 Ether Mod 14:08
04/12/2013 Nova Mod 22:23
04/08/2013 Faster Mod 12:49
04/05/2013 Open 13.5 tweeeaked Mod 110 95 - 1st round, 75 rest
04/03/2013 Grace Mod 04:23
04/02/2013 Blue Ocean Floor Mod 125
03/30/2013 LeT ME ShoW yOu a FeW ThinGS Mod complete - 135 / 25
03/28/2013 Mirrors Mod 22:30
03/26/2013 Tunnel Vision Mod 159
03/18/2013 Aces Wild Mod 11:06
03/16/2013 Filthy Fifty Mod 35:00
03/15/2013 It was ninety nine cents Mod 17:23 45lb - both sets unbroken
03/14/2013 Open 13.2 RXed 139
03/02/2013 Kelly Mod 25:15 6 total rounds - time recoded is for 5 rounds
02/27/2013 Is this water paleo? Mod 98
02/26/2013 I love your LuLu's Mod 25:14
02/18/2013 A Good Day to Die Hard Mod 7 rounds
02/15/2013 Wreck-It Mod 11:00 11 even!
02/12/2013 YOLO Mod 125
02/11/2013 Mustang Mod 48 95lb
02/08/2013 Up and over Mod 08:26
02/04/2013 Like a G6 Mod 17:14
02/01/2013 I'll see you then, or I'll see you on another time Mod 328
01/31/2013 Toats McGoats Mod 18:13
01/29/2013 Premium Rush Mod 12:48
01/25/2013 Block Rockin Beat Mod 12:20 30LB. DB
01/19/2013 Another thing comin Mod 338
12/28/2012 More Cowbell Mod 162
12/27/2012 Chelsea Mod 8 rounds
12/21/2012 Ooooooh fuuuuudge! Mod 88 19:56 total time
12/19/2012 Double Jackie Mod 25:21
12/18/2012 Bumblebee Mod 123 115 lb. push press
12/17/2012 Optimus Prime Mod 11:40 105 - 35lb bar w/ 2 blue (35lb) plates
12/15/2012 12 Days of Christmas Mod 45:56
12/14/2012 Oh the weather outside is weather Mod 130
12/08/2012 Swirly Twirly Gum Drops Mod 193 85 on hang clean and lunges
12/06/2012 SON of a NUTcracker Mod 06:49 185
12/05/2012 I'm a cotton-headed ninny-muggins Mod 228 finished full series at 25:10 but did not finish the last 15 burpees of the last set in series 2.
12/04/2012 I just like to smile, smiling is my favorite Mod 117
12/01/2012 Barbara Mod 45:10
11/21/2012 Monkey Wrench Mod 20:19
11/19/2012 Aurora Mod 14:51
11/16/2012 Core Crusher Mod 21:10
11/12/2012 Ya buddy, rollin like a big shot Mod 4 125, no bands for 1st 2 sets of pull-ups, one green for 2nd two.
11/10/2012 Hat off to the bull Mod 30:00 85 lb. power snatches, 85lb thrusters, 1 blue all complete excluding 9/9 on frannie
11/09/2012 Nate Mod 12 rounds no assist on HSPU, 45lb KG, blue band on MU
11/05/2012 Oh you fancy huh Mod 06:29
11/02/2012 Golden Eye Mod 14:37 75, blue med
10/31/2012 Lurong Tribute Wod Mod 595
10/30/2012 Frace Mod 12:29 21, 15, 9 75, 1 blue band
10/29/2012 Red Bull Mod 15:58 65 -L3; big blue box
10/27/2012 Saturday Fun Day Mod 21:54 75 on snatch and thrusters, 1 red
10/22/2012 Cowabunga Dude! RXed 204 3 full rounds and then 1 additional w/ explosive hand release push-ups complete. Half way through the 4th round of double unders before time was called. Completed after time was called.
10/19/2012 Helen Mod 11:02 35lb kb (L2), 1 red band
10/17/2012 What a delight Mod 13:23 105 clean, 4 15s, mid-sized box, and red band
10/16/2012 Strong is Beautiful Mod 15:32 WOD - 75. / 2 bands - r/g Strength 1 45 25 25 95 2 45 50 50 145 3 45 65 65 175 4 45 65 65 175 5 45 65 65 175
10/15/2012 Sky Rockets in Flight Mod 19:02
10/13/2012 I'm always angry Mod 36:44
10/12/2012 Thruster 5x2 Mod 525 lbs
10/08/2012 Sugar Free Mod 200
10/05/2012 EMOM: Back Squats Mod 1350 lbs full bar with 2 45s
10/05/2012 Nancy Mod 19:36 overhead squat - full bar and 2 10s
10/03/2012 High Voltage Mod 17:02 135 - 2 45 lb weights
09/22/2012 You want us to do what? Mod 28:29
09/21/2012 Lurong #2 Burpee KB Madness Mod 21:06 45 lb KG, 3 of 5, 35lb KG last 2
09/17/2012 Texas Barbell Massacre #1 Mod 12:03 85. 2 - 15s and 2 - 5s
09/14/2012 When All Is Said And Done Mod 23:01 1k - 4:12
09/13/2012 High Bar Back Squat Mod 125 lbs 2 blue, 2 5s, 45
09/12/2012 Unbreakable Mod 20 rounds 65
08/28/2012 Push Press 7x2 Mod 125 lbs
08/27/2012 Sumo Deadlift 5x3 Mod 1025 lbs 2 red plates, 2 blue plates
08/27/2012 Negative, I am a meat popsicle Mod 11:24 75
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 34:09
08/24/2012 Max Snatch Mod 105 lbs 2 (15 plates), 2 (green plates), 2 (5 lb plates)
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 95 lbs
08/20/2012 Give It Some Gas Mod 15:06
08/18/2012 Deck of Cards Mod 242 63% of avail in deck. 382
08/17/2012 Front Squat 7x3 Mod 735 lbs
08/17/2012 Look What I Can Do Mod 11:06
08/16/2012 Split Jerk Mod 135 lbs
08/16/2012 You're my boy Blue Mod 60 rounds 15 x Cleans (75) 15 x Clean & Jerks (75) 15 x Cleans (75) 15 x Clean & Jerks (75)
08/15/2012 EMOM: Back Squats Mod 115 lbs
08/15/2012 Keep Our Composure Mod 135 rounds
08/08/2012 Gold Medal Mod 4 rounds
08/07/2012 Boa Bola Mod 16:34
08/07/2012 12 min to establish 3 Rep Max in Push Press Mod 115 lbs 2 yellow plates (25lb) and 2 10lbs plates, 45lb bar.
08/06/2012 Whatever Man Mod 11:56
08/06/2012 Pause Front Squats 3-3-3-3-3 Mod 375 lbs 2 - 15 plates, 45 bar
08/01/2012 Obey Mod 7 rounds
07/31/2012 Eyes Wide Open Mod 20:26 as Rx'ed excluding pull up - 30 (1 green/1blue), 20 (2 green/1blue), 10 20 (2 green/1blue)
07/30/2012 100 x Burpees Mod 10:52
07/30/2012 Push Press 7x2 Mod 625 lbs 1 - 75 2 - 75 3 - 95 4 - 95 5 - 95 6 - 95 7 - 95
07/27/2012 Marty Huggins Mod 10:08 blue band on rings, gray box, modified HSPU
07/25/2012 Flash Gordon Mod 4 small bar... 4 full rounds complete and half way through the 50 double unders when time was called...
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 75 lbs
07/25/2012 Flash Gordon Mod 4
07/24/2012 Rankel Mod 5 5 full rounds and 1 round of deadlifts in the 6th. 95 lbs and 35 on the KB.
07/23/2012 Max Clean & Jerk Mod 95 lbs
07/23/2012 Fran Mod 11:09 75lb one round (21) and 45 for 2 rounds (15) & (19). poo
07/20/2012 1 Mile Run Mod 08:24
07/20/2012 Row 2K Mod 10:25
07/20/2012 Max Pull Ups Mod 12 2 green bands
07/20/2012 Max Push ups Mod 15
07/20/2012 100 sit ups for time Mod 08:30
07/18/2012 Rogue Mod 39:38 54/100 double under, 35KB (80), 60 mb cleans (finished), 40 burpee jumps (finished), 20 wall crawlers (finished but not good..)
07/17/2012 2012 CF games track triplet Mod 20:45 65lbs blue band
   

Benchmarks:

Girls Show All Girls
Barbara
45:10
Fran
11:09
Grace
04:23
Helen
11:02
Kelly
25:15
Nancy
19:36
Heroes Show All Heroes
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
08:24
100 sit ups for time
08:30
Max Pull Ups
12
Max Push ups
15
Max Load Show All Max Load
Max Clean & Jerk
95 lbs
Max Front Squat
195 lbs
Max Snatch
105 lbs
Other Show Other
Fight Gone Bad!
238
Filthy Fifty
35:00
Cfjournal

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