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Kendal Rinko

Been a member for almost 2 years and Last seen 9 months ago

Workout History

Date Workout Result Notes Action
07/09/2013 Max Clean Mod 110 lbs
07/09/2013 Max Clean & Jerk RXed 110 lbs
07/09/2013 Max Clean RXed 110 lbs
06/24/2013 Helen RXed 09:45
06/24/2013 Max Back Squat Mod 145 lbs
06/20/2013 Beach Bod Mod 05:58 band muscle ups, 75 lbs shoulder to overhead
06/19/2013 Oh my Lanta... RXed 21:53
06/18/2013 Row it like ya' stole it! Mod 91
05/28/2013 Cannon Mod 12:40 used 135 lbs. day after Murph- really sore
05/27/2013 Murph RXed 47:25
05/18/2013 Cluster F*** RXed 24:52
05/13/2013 Max Back Squat Mod 145 lbs
05/13/2013 Max Back Squat RXed 145 lbs
05/13/2013 Max Back Squat PRed Mod 150 lbs
04/24/2013 I don't think you're ready for this jelly RXed 17:27
04/20/2013 Fight Gone Bad! Mod 231
04/18/2013 500mtr Row Mod 02:02
04/18/2013 1 Mile Run Mod 06:40
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 243
03/11/2013 Elizabeth Mod 14:45 85 lbs (25 on each side)
03/08/2013 CrossFit Games Open 11.2 RXed 303
02/19/2013 JUst kEep SwImMinG RXed 21:36
12/20/2012 Max Deadlift PRed Mod 225 lbs
11/06/2012 Halo RXed 25:09 Round 1: 3:10 Round 2: 5:17 Round 3: 5:33 Round 4: 5:37 Round 5: 5:31
10/29/2012 Red Bull RXed 16:10
10/24/2012 Run Forrest Run Mod 24:14
10/17/2012 What a delight Mod 13:42 85 lbs.
10/16/2012 Strong is Beautiful Mod 15:24 65 lbs.
10/15/2012 Sky Rockets in Flight RXed 17:04
10/12/2012 Defy Mod 11:28 65
10/05/2012 Nancy Mod 26:08 55 lbs.
10/02/2012 Push Jerk 7x1 Mod 95 lbs
10/02/2012 Frickin Cowboys Mod 182 used: 65 lbs. 5 full rounds + 10 PP + 12 WB
09/26/2012 Crawling in the Dark Mod 13:29 65 lbs. prescribed was 95
08/28/2012 Push Press 7x2 Mod 590 lbs 55 + 65 + 75 + 85 + 95 + 105 + 110
08/28/2012 Max Push Press PRed Mod 115 lbs
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 10:30 I think...maybe 10:35; 85 lbs (prescribed was 95 lbs); ring dips = prescribed =)
08/25/2012 Elizabeth Mod 10:30 maybe 10:35? 85 lbs; (95 is prescribed); ring dips = prescribed =)
08/25/2012 Elizabeth Mod 10:30 maybe 10:35? 85 lbs; (95 lbs is prescribed); ring dips = prescribed =)
08/23/2012 Your Crazy Mod 145 used 35 lbs for round 1; round 2: 3 w/ 35, 5 w/ 25; 3 w' 35, 3 w/ 25; round 3: all 25 lbs. 17 clapping push-ups (hitting chest); 2 + 25reps rounds; 15 clapping push-ups (hitting chest)
08/14/2012 The Sweetness RXed 10:14
08/14/2012 Max Deadlift Mod 200 lbs
08/14/2012 Max Push Press Mod 105 lbs
08/14/2012 Deadlift 7x1 Mod 200 lbs max: 200 85 + 155 +175 +180 +185 +195 +200
08/13/2012 Thruster 1-10 1-20 1-30 Mod 510 lbs max: 105
08/09/2012 Heaving Snatch Balance 7x2 Mod 45 lbs
08/09/2012 Oh Boy! Mod 16:03 45 lbs.
08/03/2012 Click Click Boom RXed 16:56
08/01/2012 Back Squat 3-3-3-3-3 reps Mod 435 lbs 65+85+85+95+105 (i think we started with 15 on each side??)
08/01/2012 Obey Mod 0 rounds 65lbs
07/31/2012 Eyes Wide Open Mod 19:09 I had to do ring rows for the last 15 pull-ups because of bloody blisters on both hands.
07/30/2012 Push Press 7x2 Mod 105 lbs max: 105
07/30/2012 100 x Burpees RXed 06:57
07/23/2012 Fran RXed 08:06
07/14/2012 Tumlinson RXed 18:26
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 735 lbs
07/06/2012 RamRod Mod 10:30 deadlift weight: 135 lb
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 600 lbs
07/03/2012 Pineapple Express Mod 8 rounds +2 PP 1 round w/ 85 lb, the rest with 65lbs

Benchmarks:

Girls Show All Girls
Elizabeth
10:30
Fran
08:06
Helen
09:45
Nancy
26:08
Heroes Show All Heroes
Murph
47:25
Body Weight Show All Body Weight
1 Mile Run
06:40
500mtr Row
02:02
Max Load Show All Max Load
Max Back Squat
150 lbs
Max Clean
110 lbs
Max Clean & Jerk
110 lbs
Max Deadlift
225 lbs
Max Push Press
115 lbs
Other Show Other
Fight Gone Bad!
231