Kendal Rinko
Been a member for 11 months and
Last seen about 6 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/18/2013 | Cluster F*** | RXed 24:52 | ||
| 05/13/2013 | Max Back Squat | Mod 145 lbs | ||
| 05/13/2013 | Max Back Squat | RXed 145 lbs | ||
| 05/13/2013 | Max Back Squat | PRed Mod 150 lbs | ||
| 04/24/2013 | I don't think you're ready for this jelly | RXed 17:27 | ||
| 04/20/2013 | Fight Gone Bad! | Mod 231 | ||
| 04/18/2013 | 500mtr Row | Mod 02:02 | ||
| 04/18/2013 | 1 Mile Run | Mod 06:40 | ||
| 04/16/2013 | NeVeR LeT YouR FEaR DeCiDE YouR FAtE | Mod 243 | ||
| 03/11/2013 | Elizabeth | Mod 14:45 | 85 lbs (25 on each side) | |
| 03/08/2013 | CrossFit Games Open 11.2 | RXed 303 | ||
| 02/19/2013 | JUst kEep SwImMinG | RXed 21:36 | ||
| 12/20/2012 | Max Deadlift | PRed Mod 225 lbs | ||
| 11/06/2012 | Halo | RXed 25:09 | Round 1: 3:10 Round 2: 5:17 Round 3: 5:33 Round 4: 5:37 Round 5: 5:31 | |
| 10/29/2012 | Red Bull | RXed 16:10 | ||
| 10/24/2012 | Run Forrest Run | Mod 24:14 | ||
| 10/17/2012 | What a delight | Mod 13:42 | 85 lbs. | |
| 10/16/2012 | Strong is Beautiful | Mod 15:24 | 65 lbs. | |
| 10/15/2012 | Sky Rockets in Flight | RXed 17:04 | ||
| 10/12/2012 | Defy | Mod 11:28 | 65 | |
| 10/05/2012 | Nancy | Mod 26:08 | 55 lbs. | |
| 10/02/2012 | Push Jerk 7x1 | Mod 95 lbs | ||
| 10/02/2012 | Frickin Cowboys | Mod 182 | used: 65 lbs. 5 full rounds + 10 PP + 12 WB | |
| 09/26/2012 | Crawling in the Dark | Mod 13:29 | 65 lbs. prescribed was 95 | |
| 08/28/2012 | Push Press 7x2 | Mod 590 lbs | 55 + 65 + 75 + 85 + 95 + 105 + 110 | |
| 08/28/2012 | Max Push Press | PRed Mod 115 lbs | ||
| 08/25/2012 | 2011 and 2012 Reebok CrossFit Games Final Team Event | Mod 10:30 | I think...maybe 10:35; 85 lbs (prescribed was 95 lbs); ring dips = prescribed =) | |
| 08/25/2012 | Elizabeth | Mod 10:30 | maybe 10:35? 85 lbs; (95 is prescribed); ring dips = prescribed =) | |
| 08/25/2012 | Elizabeth | Mod 10:30 | maybe 10:35? 85 lbs; (95 lbs is prescribed); ring dips = prescribed =) | |
| 08/23/2012 | Your Crazy | Mod 145 | used 35 lbs for round 1; round 2: 3 w/ 35, 5 w/ 25; 3 w' 35, 3 w/ 25; round 3: all 25 lbs. 17 clapping push-ups (hitting chest); 2 + 25reps rounds; 15 clapping push-ups (hitting chest) | |
| 08/14/2012 | The Sweetness | RXed 10:14 | ||
| 08/14/2012 | Max Deadlift | Mod 200 lbs | ||
| 08/14/2012 | Max Push Press | Mod 105 lbs | ||
| 08/14/2012 | Deadlift 7x1 | Mod 200 lbs | max: 200 85 + 155 +175 +180 +185 +195 +200 | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | Mod 510 lbs | max: 105 | |
| 08/09/2012 | Heaving Snatch Balance 7x2 | Mod 45 lbs | ||
| 08/09/2012 | Oh Boy! | Mod 16:03 | 45 lbs. | |
| 08/03/2012 | Click Click Boom | RXed 16:56 | ||
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | Mod 435 lbs | 65+85+85+95+105 (i think we started with 15 on each side??) | |
| 08/01/2012 | Obey | Mod 0 rounds | 65lbs | |
| 07/31/2012 | Eyes Wide Open | Mod 19:09 | I had to do ring rows for the last 15 pull-ups because of bloody blisters on both hands. | |
| 07/30/2012 | Push Press 7x2 | Mod 105 lbs | max: 105 | |
| 07/30/2012 | 100 x Burpees | RXed 06:57 | ||
| 07/23/2012 | Fran | RXed 08:06 | ||
| 07/14/2012 | Tumlinson | RXed 18:26 | ||
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | Mod 735 lbs | ||
| 07/06/2012 | RamRod | Mod 10:30 | deadlift weight: 135 lb | |
| 07/03/2012 | Push press 3-3-3-3-3-3-3 reps | RXed 600 lbs | ||
| 07/03/2012 | Pineapple Express | Mod 8 rounds | +2 PP 1 round w/ 85 lb, the rest with 65lbs | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
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- 1 Mile Run
- 06:40
- 500mtr Row
- 02:02
- Max Load Show All Max Load
-
- Max Back Squat
- 150 lbs
- Max Deadlift
- 225 lbs
- Max Push Press
- 115 lbs
- Other Show Other
-
- Fight Gone Bad!
- 231
