Hspu

Patricio Gargollo

Been a member for 11 months and Last seen 2 days ago

Workout History

Date Workout Result Notes Action
05/17/2013 Gum Drop RXed 15:54 6:23 mile
05/15/2013 Crazy Straws Mod 15:26
05/14/2013 Nasty Girls Mod 10:18 115 HPC 175 lb mE Clean
05/13/2013 Shoot it Out Mod 6 6 rounds
05/08/2013 I'm different Mod 22:30 35 lb RR 3 rope climbs 15 CTB PU
04/20/2013 Fight Gone Bad! RXed 251
04/18/2013 DiG iN RXed 11:55
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE Mod 200
04/12/2013 Nova Mod 17:39 115 lb thruster
04/11/2013 It's off Mod 79 cleans (shoulder)
04/10/2013 Fancy Pants Mod 17:03 red band RD
04/09/2013 Strange Clouds Mod 10:18 225 lb DL
04/08/2013 Faster Mod 12:55 62 lb KBS
04/06/2013 Thumbs up Let's Do This Mod 75 75 lb PS
04/05/2013 Open 13.5 tweeeaked Mod 1 1.5 rounds per 4 mins
04/04/2013 When Monsters Attack Mod 15:03
04/01/2013 FooL Mod 75 lb thrustert
03/30/2013 LeT ME ShoW yOu a FeW ThinGS RXed 464
03/29/2013 Open 13.4 Mod 67
03/28/2013 Mirrors RXed 19:23
03/25/2013 SuIT & TiE Mod 17 missed 18 by 1 second
03/19/2013 Nicole RXed 89
03/18/2013 Aces Wild Mod 07:13 95lb
03/16/2013 Filthy Fifty PRed RXed 31:13 single-double-single-double
03/14/2013 Open 13.2 RXed 184
03/11/2013 Elizabeth Mod 12:23 115 LB Clean Red band RD (left shoulder)
03/09/2013 Open 13.1 Mod 164 75 lb snatch 1st round 85 lb snatch 2nd round
03/08/2013 CrossFit Games Open 11.2 RXed 204
03/07/2013 Cleaning up shop Mod 15:03 125
03/05/2013 Krypton RXed 53
03/04/2013 Is the wod up? RXed 13:30
03/02/2013 Kelly RXed 30:09
03/01/2013 I need more chalk Mod 150 115 lb C&J
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 19:07 215 DL 2 blue matt HSPU
02/22/2013 Giddy up Mod 173 95b thruster
02/21/2013 Suit & Tie Mod 12:25 2 blue pad HSPU
02/20/2013 Defining Moment RXed rounds
02/19/2013 JUst kEep SwImMinG RXed 20:33 6:18 mile
02/16/2013 Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day! Mod 16:13 47 sec L-Sits
02/14/2013 Roses are Red & my Lips are Blue RXed 12:30
02/13/2013 Super Troopers Mod 13:40 115 lb SC Rope climbs (not many)
01/29/2013 Premium Rush Mod 12:25 53 lb KB 24" Box (stepped down...back)
01/28/2013 Better Bag it Up RXed 220
01/23/2013 Dark Horizon Mod 25:17 20 lb WB 53 lb KB (back f'd_ 24" step up (back f'd)
01/21/2013 007 Mod 14:13 75 lb thruster (back still f'd up)
01/15/2013 Sonic Boom Mod 24:05 45 lb PP (left shoulder jacked)
01/11/2013 Confidence is a stain they can't wipe off Mod 13:31 95 lb thruster 30" box
01/10/2013 Isabel Mod 06:00 75 lb snatch
01/07/2013 Just remember, you wanted this RXed 09:52
01/04/2013 Press/Tabata This n That RXed 34 rounds
01/03/2013 Not at the table, Carlos! Mod 190 135 clean 53 lb KB
01/02/2013 Wolf Pack Mod 15:11 HSPU Rx 150 singles instead of DU
12/31/2012 Daniel RXed 24:05
12/30/2012 Karen RXed 09:45
12/23/2012 Jackie RXed 10:22
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. Mod 285 285 lb max 1 rep DL
12/19/2012 Double Jackie RXed 24:23 3:35 min ist 1000K row
12/18/2012 Bumblebee Mod 133 115 Lb push press 70 Lb KB
12/18/2012 Max Push Press Mod 145 lbs
12/17/2012 Optimus Prime Mod 10:07 75 LB ohs 30" box
12/13/2012 Assault Mod 129 95 lb
12/12/2012 Annie is grumpy Mod 24:50 that sucked 2 singles one double alternating
12/10/2012 It's SO FLUFFY!!! Mod 07:48 85 lb SDLHP...could have done 97 lbs
12/08/2012 Swirly Twirly Gum Drops Mod 379 reps 95 lb clean 1 ab matt HSPU
12/06/2012 Max Front Squat Mod 165 lbs
12/05/2012 I'm a cotton-headed ninny-muggins Mod 920 85 lb power snatch 105 lb power clean
12/04/2012 I just like to smile, smiling is my favorite RXed 140
12/03/2012 Buddy The Elf, what's your favorite color? Mod 20:30
12/01/2012 Barbara RXed 36:06
11/30/2012 Maximus Decimus Meridius Mod 55 105 lb C&J
11/29/2012 Strength and Honor Mod 22:25 85 lb snatch every other DU (but completed Rx # of DU)
11/28/2012 What we do in life, echoes in eternity RXed 22:45
11/27/2012 Fran RXed 08:46 struggled on thrusters first time Rx
11/26/2012 Are you not entertained RXed 11:22
11/21/2012 Monkey Wrench Mod 24:22 300 singles 53 lb KB 105 C&J 1 red band for MU
11/20/2012 Max Deadlift PRed Mod 255 lbs
11/20/2012 Everlong Mod 147 75 lb SDLHP
11/19/2012 Aurora Mod 18:24 45 lb DB for Thruster 1 Ab matt 20 inch box (right calf still f'd)
11/17/2012 Want to play cards? Mod 55
11/13/2012 The Fallen Mod 21:27 70 Lb KBS 20 lb WB
11/10/2012 Hat off to the bull Mod 30:43 85 lb snatch 85 lb thruster 3x singles instead of DU
11/09/2012 Nate Mod 11 rounds 53 lb KB 1 red band MU 11 full rounds
11/08/2012 Picking up the pieces Mod 16:15 75 Lb 500 m row instead of run
11/07/2012 Max Clean & Jerk PRed Mod 135 lbs
11/07/2012 Max Clean Mod 155 lbs
11/07/2012 Max Deadlift Mod 245 lbs
11/07/2012 Sing what you can't say Mod 23:10 135 max CJ 155 max clean
11/06/2012 Halo RXed 32:30 95 lb clean-->thruster
11/03/2012 Daniel Mod 19:55 95 lb thruster
11/02/2012 Golden Eye Mod 24:26 20lb WB 105 Clean
11/01/2012 Skyfall Mod 24:00 75 lb Snatch
10/30/2012 Frace Mod 12:55 95 lb C&S
10/27/2012 Saturday Fun Day Mod 20:15 75 lb Snatch 75lb Thruster 8 run rounds
10/26/2012 Do you like guacamole RXed 253
10/25/2012 Lurong #4 Mod 104 30'' BJ 65 lb OHS MU red band
10/24/2012 Run Forrest Run RXed 23:10
10/23/2012 By your powers combined Mod 15:32 24'' Box 53 lb KB 105 lb Power clean
10/19/2012 Helen RXed 11:23
10/18/2012 Gangnam Style Mod 25:29 65 lb thruster 35 lb Ab matt
10/17/2012 What a delight Mod 11:25 125 lb Hang Clean
10/16/2012 Strong is Beautiful Mod 15:30 75 lb snatch
10/15/2012 Sky Rockets in Flight RXed 17:19
10/13/2012 I'm always angry Mod 24:29
10/12/2012 Defy Mod 12:20 95lb thruster 1 red band MSU
10/11/2012 Diane Mod 12:24 205 DL 1 Ab matt HSPU
10/10/2012 Headstrong RXed 17:10
10/09/2012 Cindy says ROAR! Mod 29:47 115 CS
10/05/2012 Nancy Mod 17:35 65 lb OHS
10/03/2012 High Voltage Mod 14:04 135 DL 24'' box
09/29/2012 Nano Mod 524
09/27/2012 Chocolate Rain Mod 30:00 600 singles
09/26/2012 Max Back Squat Mod 115 lbs
09/25/2012 Crawling in the Dark Mod 14:58
09/24/2012 Randy Mod 09:24 65 lb could have done 75
09/21/2012 Lurong #2 Burpee KB Madness RXed 14:20
09/18/2012 GI Jane Mod 12:23 kip PU
09/17/2012 Texas Barbell Massacre #1 Mod 11:30 started 115 Clean x 5 then 95 lb x25
09/15/2012 Double Trouble RXed 811 Jon Kitchen partner
09/14/2012 1000M Row RXed 03:36
09/14/2012 When All Is Said And Done RXed 24:46
09/13/2012 Death by Clean & Jerks Mod 6 rounds 105 lb CJ
09/12/2012 Unbreakable Mod 20 rounds 75 lb snatch could have done 80
09/11/2012 Great Odins Raven Mod 16:27 thin green band for Ring Dips 3 sets of 3/4 wall walks 1 set of full wall walks
09/11/2012 Snatch Push Press Mod 115 lbs 115 max weight
09/10/2012 Weighted Pull-Up Mod 50 lbs almost 53 lb KB
09/07/2012 I think I need some more cardio Mod 27:45 7:38 2K row 1:55 500m Row 300 singles
09/05/2012 Too close for missiles, I'm switching to guns Mod 15:09 30 lb DB 35 lb KB
09/04/2012 Lawless Mod 115 rounds 26" box 45 lb KB
09/03/2012 Team Gargollo Mod 33:54
09/01/2012 Get your pumps in Mod 10 rounds 25 lb smash ball 20 lb wall ball 165 lb Dl
09/01/2012 Max Deadlift Mod 175 lbs
08/31/2012 Multipass Mod 120 rounds 95 lb thruster
08/30/2012 The Chief Mod 24 rounds
08/30/2012 The Chief Mod 24 rounds 115 clean
08/25/2012 Max Overhead Squat Mod 85 lbs
08/15/2012 Keep Our Composure Mod 80 rounds 75 lb snatch 1 green band 25 lb SB
08/15/2012 Max Load Back Sq Mod 115 lbs
08/14/2012 Deadlift 7x1 Mod 235 lbs
08/13/2012 Thruster 1-10 1-20 1-30 Mod 125 lbs Max Thruster 125
08/10/2012 Angie Mod 20:43 pull ups assisted
08/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 135 lbs
08/09/2012 Gold Medal Mod 4 rounds
08/09/2012 Heaving Snatch Balance 7x2 Mod 85 lbs
08/09/2012 Heaving Snatch Balance 7x2 Mod 85 lbs
08/09/2012 Oh Boy! Mod 15:10 75 lb snatch
08/03/2012 Click Click Boom Mod 21:30 knees to bar for most
08/02/2012 Burn it Down Mod 20 rounds 105 Lb PC
08/01/2012 Back Squat 3-3-3-3-3 reps Mod 95 lbs
07/30/2012 100 x Burpees RXed 06:58
07/28/2012 Filthy Fifty Mod 34:30
07/27/2012 Marty Huggins Mod 10:05 blue band assist for MU 2 AB matt HSPU
07/26/2012 The Red Nosed Reindeer Mod 200 115lb FS 2 green bad PU
07/24/2012 Rankel Mod 7 135 lb DL 45 Lb KB
07/23/2012 Max Clean & Jerk Mod 115 lbs
07/23/2012 Fran PRed Mod 08:35 75 lb thruster 2 green band pull-up
07/20/2012 Elizabeth PRed Mod 07:42 75 lb clean band assist
07/19/2012 Row 2K RXed 07:47
07/19/2012 Thunder Buddies RXed 7 rounds
07/10/2012 Summer Rain Mod 15:19 35 lb KB
07/09/2012 July Painstorm Mod 47:29 65 lb pwr clean 65 lb thruster 2 gr band pull-up
07/07/2012 Nick Mod 27:01 20 lb DB Hng Sq Clean 2 ab matt HSPU
07/05/2012 Let Freedom Ring Mod 28:43 65 lb
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 75 lbs
   

Benchmarks:

Girls Show All Girls
Angie
20:43
Barbara
36:06
Diane
12:24
Elizabeth
07:42
Fran
08:35
Helen
11:23
Isabel
06:00
Jackie
10:22
Karen
09:45
Kelly
30:09
Nancy
17:35
Nicole
89
Heroes Show All Heroes
Daniel
24:05
Randy
09:24
Rankel
7
Body Weight Show All Body Weight
1000M Row
03:36
Max Load Show All Max Load
Max Back Squat
115 lbs
Max Clean
155 lbs
Max Clean & Jerk
135 lbs
Max Deadlift
255 lbs
Max Front Squat
165 lbs
Max Overhead Squat
85 lbs
Max Push Press
145 lbs
Other Show Other
Fight Gone Bad!
251
Filthy Fifty
31:13
Nasty Girls
10:18
Cfjournal

CrossFit is a registered trademark and copyright of CrossFit.com

WODHub ℠ is a trademark of AgileEdge, LLC.