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Ben Roe

Been a member for almost 2 years and Last seen 4 days ago

Workout History

Date Workout Result Notes Action
09/18/2013 Frosted Flakes RXed 23:24 row 800m
09/16/2013 Cocoa Puffs Mod 14:31 blue band
09/02/2013 DT RXed 15:26
08/30/2013 Run n' Shoot RXed 11:01
08/10/2013 Fall in Line RXed 151
08/06/2013 Salt, sweat, sugar on the asphalt RXed 06:45
08/05/2013 Max Front Squat PRed RXed 255 lbs
07/17/2013 Push Jerk 3x2 RXed 215 lbs
07/17/2013 Snatch+Snatch Balance+OH Squat RXed 145 lbs
07/16/2013 Fran PRed RXed 06:15
07/02/2013 Tug-O-War RXed 147
07/02/2013 Max Clean & Jerk PRed RXed 215 lbs
06/28/2013 Beyond the grey sky RXed 09:09 115lb, 145lb, 165lb
06/25/2013 Light em up RXed 07:32 195 clean & jerk complex
06/24/2013 Max Back Squat PRed RXed 285 lbs
06/24/2013 CFE- Candy Crush RXed 12:32
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 145 lbs
06/19/2013 Oh my Lanta... RXed 23:45
06/04/2013 Dawn Treader RXed 16:17 115lb 7x2
05/30/2013 Shake What Ya Momma Gave Ya RXed 298 125lb strict press 130 kb swings 168 ab mats
05/29/2013 Regional Workout #7 Mod 11:51 185lb clean 155lb 3 rep over head squat
05/28/2013 Cannon RXed 13:38
05/24/2013 Transistor RXed 13:28 2x5 @ 135lb 2x3 @ 165lb 2x2 @ 185lb 2x2 @ 205lb
05/23/2013 Whistle while you work Mod 23:58 40lb carry, box hand stand, 20lb WB
05/22/2013 Sunshine and Rainbows RXed 10:38
05/20/2013 Push It Mod 162 53lb kb
05/14/2013 Nasty Girls Mod 16:29 blue & red band bar muscle ups 135x5 185x3 195x2 205x1 215x1 225x1
05/10/2013 Speed Hunter RXed 14:26
05/09/2013 Bear Complex PRed RXed 575 lbs
05/08/2013 I'm different Mod 22:03 53 lb kb / 40 lb Dumb bells
05/02/2013 Jericho RXed 13:39 145lb snatch
04/24/2013 I don't think you're ready for this jelly Mod 25:10 45 lb kb
04/23/2013 Cold Steel RXed 230
04/17/2013 Ignite RXed 25:18
04/12/2013 Nova RXed 19:20 185X195X205X215X215 Front Squat
04/11/2013 It's off RXed 96 135LB
04/08/2013 Faster RXed 11:33 30lb med ball clean 70lb kb
04/04/2013 Grace RXed 02:57
03/29/2013 Open 13.4 RXed 78
03/26/2013 Tunnel Vision RXed 157
03/19/2013 Nicole RXed 73
03/14/2013 Open 13.2 RXed 187
03/13/2013 Row 2K PRed RXed 07:10
03/07/2013 Cleaning up shop RXed 13:16 195lb 7x1 on the 30 sec
03/06/2013 Fortress of Solitude RXed 04:42
03/05/2013 Krypton RXed 118
03/04/2013 Is the wod up? PRed RXed 14:00 35lb
03/04/2013 Is the wod up? RXed 20:55 115lb
03/01/2013 I need more chalk RXed 180 5 min @ 175 & 5 min @ 165
02/27/2013 Is this water paleo? RXed 98 115lb
02/25/2013 Air Force RXed 11:00 115lbx3 125lbx3 135lbx3 145lbx3 155lbx3 Push Press
02/20/2013 Suit & Tie RXed 02:22 135lb squat snatch
02/20/2013 Max Snatch RXed 135 lbs full squat
02/19/2013 JUst kEep SwImMinG RXed 21:34 6:09 mile 1:25 400m
02/19/2013 1 Mile Run PRed RXed 06:09
02/18/2013 Max Clean RXed 215 lbs
02/18/2013 A Good Day to Die Hard RXed 172 rounds 215lb squat clean
02/16/2013 Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day! RXed 01:00:00 52 squats during the 6 min amrap and I don't know my time or l-sit hold time??
02/14/2013 Max Overhead Squat RXed 135 lbs
02/14/2013 Max Front Squat RXed 215 lbs
02/14/2013 Roses are Red & my Lips are Blue RXed 08:30 135/21 135/15 135/10 135/10 215/2 195/3 195/3 195/3
02/12/2013 YOLO RXed 60 30lb WB (165lb split jerk / 70lb KB)
02/11/2013 Mustang RXed 57
02/08/2013 Up and over RXed 06:55
02/07/2013 Ho Hey RXed 90
02/06/2013 Max Deadlift PRed RXed 365 lbs
02/05/2013 Cindy is a Bear RXed 254
02/04/2013 Like a G6 RXed 14:00
01/19/2013 Another thing comin RXed 322
01/17/2013 Let's go bub RXed 138
01/16/2013 Hadouken RXed 18:07
01/14/2013 Broken RXed 12:17
01/04/2013 Press/Tabata This n That RXed 25 rounds
12/15/2012 12 Days of Christmas Mod 49:11 155lbs
12/11/2012 You know I don't speak Spanish RXed 116
12/10/2012 It's SO FLUFFY!!! RXed 06:40
12/06/2012 SON of a NUTcracker RXed 07:03
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 135lb clean / 95lb snatch / 115lb thruster
11/27/2012 Fran RXed 06:49
11/27/2012 EMOM: Front squats RXed 185 lbs
11/26/2012 Are you not entertained RXed 11:21
11/10/2012 Randy PRed RXed 05:02 lurong workout
11/06/2012 Halo RXed 30:04
11/02/2012 Golden Eye RXed 16:21
11/01/2012 Skyfall Mod 20:21 95 lb
10/30/2012 Frace RXed 11:54
10/26/2012 Do you like guacamole RXed 212
10/22/2012 Cowabunga Dude! RXed 4 215lbs x 3 & 235lbs x 1
10/19/2012 Helen RXed 11:33
10/18/2012 Gangnam Style RXed 22:03
10/16/2012 Strong is Beautiful Mod 15:16 115lb not all chest to bar but all were neck to bar
10/15/2012 Sky Rockets in Flight RXed 19:34
10/12/2012 Thruster 5x2 PRed RXed 755 lbs 135+135+155+165+165
10/05/2012 Nancy RXed 21:54 95LBS
10/05/2012 EMOM: Back Squats RXed 205 lbs 205X2
10/02/2012 Push Jerk 7x1 RXed 1265 lbs 195 max
09/29/2012 Nano RXed 166 53lb kb & 135lb c&J
09/28/2012 Thruster 5x2 RXed 645 lbs 95,115,135,145,155
09/28/2012 Rocket Mod 39 95lb thruster
09/26/2012 CrossFit Total RXed 745 lbs 135, 245, & 365
09/26/2012 Max Back Squat RXed 245 lbs
09/24/2012 Randy RXed 06:00
09/20/2012 I need some T to the 4th power Y Mod 180
09/20/2012 EMOM: Push Press RXed 135 lbs
09/15/2012 Double Trouble RXed 961
09/10/2012 Weighted Pull-Up RXed 25 lbs
09/06/2012 Bear Complex RXed 425 lbs 125, 115, 105, 95, 85
09/05/2012 Too close for missiles, I'm switching to guns Mod 23:39 30lb, 53lb kb
09/04/2012 Lawless Mod 72 rounds 45LB KB
09/04/2012 EMOM: Back Squats Mod 185 lbs 185x3
08/31/2012 Multipass Mod 102 rounds 115 thruster, 24"box
08/31/2012 2 x 1 1/4 Front Squats RXed 155 lbs
08/30/2012 The Chief RXed 16 rounds
08/30/2012 3 position clean + jerk x 5 RXed 645 lbs need to start with higher weight next time
08/23/2012 Your Crazy Mod 108 35 lb KB 35 clapping push ups
08/21/2012 Dirty Dancing Mod 168 20 DU
08/17/2012 Look What I Can Do Mod 15:31 20 lbs WB & 53lb kb
08/17/2012 Front Squat 7x3 RXed 1205 lbs 145, 155, 165, 175, 185, 195, 185
08/14/2012 Max Deadlift RXed 295 lbs
08/14/2012 The Sweetness Mod 12:35 24in
08/14/2012 Deadlift 7x1 Mod 295 lbs 295X7
08/13/2012 Thruster 1-10 1-20 1-30 Mod 635 lbs 155 1 rep max 105X10 95X10 70X30
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 235 lbs
08/10/2012 Everyone Poops Mod 94 rounds 94 reps Pistols need lots of work.
08/09/2012 Heaving Snatch Balance 7x2 Mod 75 lbs 75lbs 7X2
08/09/2012 Oh Boy! Mod 16:23 95lbs really need to work on getting my over head squat deeper.
08/07/2012 Boa Bola Mod 20:08 95lbs 24"box
08/03/2012 Click Click Boom Mod 12:36 40 Ghd 160 ab mats
07/31/2012 Eyes Wide Open Mod 19:32 modified (115 squats, ring push-ups)
07/27/2012 Marty Huggins Mod 11:33 24 in box, blue band for muscle ups, and 24 in box for hand stand push-ups
07/26/2012 The Red Nosed Reindeer Mod 272 1 green band pull-ups / 135 front squat
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 475 lbs
07/25/2012 Flash Gordon Mod 4 55 lbs need some work on the double unders
07/23/2012 Fran Mod 10:53 95lbs 1 green band
07/23/2012 Max Clean & Jerk RXed 185 lbs
07/21/2012 2012 CF Games Team Chipper Mod 25:40 225lb DL 3x10 45lb overhead to box 3x10 green band pull-ups
07/20/2012 1 Mile Run Mod 07:58
07/20/2012 Max Pull Ups Mod 12 1 green band
07/20/2012 Max Push ups Mod 20
07/20/2012 100 sit ups for time Mod 04:41
07/19/2012 Row 2K Mod 07:51
07/19/2012 Thunder Buddies Mod 7 rounds 20 lbs
07/17/2012 3 Stop High Hang Snatch 2x7 Mod 1190 lbs 7 @75lbs then 7 @95lbs
07/17/2012 2012 CF games track triplet Mod 20:12 95lbs blue band
07/16/2012 10 Rounds of Chelsea RXed 10 rounds
07/13/2012 Brenton RXed 00:14
07/12/2012 2012 CrossFit Games Team Triplet Mod 12:54 155lbs,95lbs,75lbs
07/10/2012 Summer Rain Mod 18:38 35lb low rings
07/09/2012 July Painstorm Mod 49:18 75lbs 2 green bands
07/07/2012 Nick Mod 30:20 35 squat clean box hand stand
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 815 lbs
07/03/2012 Pineapple Express Mod 6 rounds 95

Benchmarks:

Girls Show All Girls
Fran
06:15
Grace
02:57
Helen
11:33
Nancy
21:54
Nicole
73
Heroes Show All Heroes
DT
15:26
Randy
05:02
Body Weight Show All Body Weight
1 Mile Run
06:09
100 sit ups for time
04:41
Max Pull Ups
12
Max Push ups
20
Max Load Show All Max Load
Max Back Squat
285 lbs
Max Clean
215 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
365 lbs
Max Front Squat
255 lbs
Max Overhead Squat
135 lbs
Max Snatch
135 lbs
Other Show Other
CrossFit Total
745 lbs
Nasty Girls
16:29