Chad Alberson
Been a member for 11 months and
Last seen about 23 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/21/2013 | Sunburn | Mod 09:22 | 135# on thrusters 225# on back squats (not quite 75%) | |
| 05/20/2013 | Max Push Press | PRed RXed 205 lbs | ||
| 05/14/2013 | Nasty Girls | Mod 10:54 | 115# blue band | |
| 05/13/2013 | Max Back Squat | PRed RXed 335 lbs | ||
| 05/13/2013 | Shoot it Out | Mod 125 | blue band and bar to stabilize pistols 335# 1rm back squat | |
| 05/10/2013 | Speed Hunter | Mod 10:54 | 95# did not come close to getting into a full snatch basically powered everything like always.... need more flexibility | |
| 05/08/2013 | I'm different | Mod 21:30 | 53 lb kbs. 35# db. 24" bj. 25 c2b pus | |
| 05/06/2013 | Blind Side | Mod 18:10 | 95# thrusters | |
| 05/03/2013 | Fuel | Mod 169 | 8 rds + 1 feet on box for HSPU | |
| 05/01/2013 | Hybrid | Mod 16:32 | 115# | |
| 04/30/2013 | Burst | Mod 128 | 9 rds + 5+6 24" box jumps 335# | |
| 04/25/2013 | I'm gonna pop some tags | Mod 07:24 | 225# on FS 135# jerks unbroken tho | |
| 04/23/2013 | Cold Steel | RXed 178 | 8 rds + 2 reps 105 high hang snatch | |
| 04/22/2013 | Max Clean & Jerk | PRed RXed 185 lbs | need to get better on full cleans. could probably do better if i didnt try to power clean everything | |
| 04/20/2013 | Fight Gone Bad! | RXed 254 | 102+79+73 | |
| 04/19/2013 | Halo Drop | Mod 12:51 | BS 225,245,265,275,295# 115# snatch step ups on the second and third rounds | |
| 04/17/2013 | Ignite | Mod 27:19 | 95,125,145 | |
| 04/16/2013 | NeVeR LeT YouR FEaR DeCiDE YouR FAtE | RXed 300 | 30 du's after 28 burpees | |
| 04/15/2013 | Ether | Mod 11:35 | 95# 195 on bench max | |
| 04/12/2013 | Nova | Mod 20:25 | 135 on thrusters | |
| 04/10/2013 | Fancy Pants | RXed 16:49 | had the red band for back up but never had to use it...PROGRESS | |
| 04/09/2013 | Strange Clouds | RXed 11:30 | ||
| 04/08/2013 | Faster | RXed 13:12 | ||
| 04/05/2013 | Open 13.5 tweeeaked | RXed 112 | 48+32+32 | |
| 04/03/2013 | Grace | RXed 05:09 | 155 on squat clean jerks | |
| 04/02/2013 | Blue Ocean Floor | Mod 121 | 53# kbs shoulder issue unresolved | |
| 04/01/2013 | FooL | Mod 245 | 115 lbs | |
| 03/30/2013 | Open 13.4 | RXed 55 | ||
| 03/25/2013 | SuIT & TiE | RXed 13 | ||
| 03/20/2013 | Down Under | RXed 385 | 7 complete | |
| 03/19/2013 | Nicole | RXed 83 | 20+15+15+8+18+7 | |
| 03/18/2013 | Aces Wild | Mod 10:20 | 145# on cluster hspu = MY GOAT | |
| 03/17/2013 | Max Deadlift | PRed RXed 385 lbs | ||
| 03/16/2013 | Open 13.2 | RXed 211 | ||
| 03/13/2013 | Row 2K | PRed RXed 07:40 | ||
| 03/11/2013 | Elizabeth | Mod 11:39 | 115# clean | |
| 03/09/2013 | Open 13.1 | RXed 109 | ||
| 03/08/2013 | CrossFit Games Open 11.2 | RXed 273 | 7 +21 | |
| 03/05/2013 | Krypton | RXed 111 | ||
| 03/04/2013 | Is the wod up? | RXed 14:13 | ||
| 03/01/2013 | Max Clean | Mod 185 lbs | ||
| 02/23/2013 | Cut from a differen't fabric | RXed 24:30 | ||
| 02/20/2013 | Defining Moment | RXed 134 rounds | ||
| 02/18/2013 | A Good Day to Die Hard | RXed 128 rounds | 3 rounds then 2 rounds and 8 burpees 165# SC PR | |
| 02/14/2013 | Roses are Red & my Lips are Blue | RXed 07:45 | 95# ohs 205# fs | |
| 02/11/2013 | Mustang | Mod 48 | 245# strength 5x5 squats 48 reps 75# | |
| 02/08/2013 | Up and over | Mod 10:45 | 225# 20" bj | |
| 02/06/2013 | Flight Simulator | RXed 22:47 | the middle sets sucked | |
| 02/04/2013 | Like a G6 | RXed 17:07 | Technique on snatches were deplorable. Needs serious work. | |
| 02/01/2013 | Max Back Squat | RXed 315 lbs | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | Mod 321 | mouintains first 161 russian 70# 61 row 46 cal hspu (box) 53 | |
| 01/30/2013 | Electric Avenue | Mod 61 | 115# Need to be better about getting under the bar on the hang cleans | |
| 01/28/2013 | Better Bag it Up | RXed 119 | ||
| 01/14/2013 | Broken | RXed 13:20 | ||
| 01/07/2013 | Just remember, you wanted this | RXed 12:32 | ||
| 01/04/2013 | Press/Tabata This n That | RXed 25 rounds | ||
| 12/18/2012 | Bumblebee | Mod 128 | L1 115 70 | |
| 12/18/2012 | Max Push Press | RXed 175 lbs | ||
| 12/12/2012 | Annie is grumpy | RXed 21:30 | 4 burpees | |
| 12/10/2012 | It's SO FLUFFY!!! | RXed 09:49 | ||
| 12/07/2012 | Max Deadlift | RXed 345 lbs | ||
| 12/05/2012 | I'm a cotton-headed ninny-muggins | Mod 213 | ||
| 12/03/2012 | Buddy The Elf, what's your favorite color? | RXed 19:59 | ||
| 11/29/2012 | Strength and Honor | Mod 14:49 | l2 95# | |
| 11/27/2012 | Fran | PRed Mod 05:50 | L1 green band 75# | |
| 11/14/2012 | DT | Mod 13:22 | 115 lbs | |
| 10/31/2012 | Lurong Tribute Wod | Mod 545 | ||
| 10/22/2012 | Cowabunga Dude! | RXed 260 | ||
| 10/17/2012 | What a delight | Mod 14:30 | L2 24" 135# red band | |
| 10/16/2012 | Strong is Beautiful | Mod 16:13 | L2 | |
| 10/10/2012 | Headstrong | Mod 13:27 | l1 | |
| 10/02/2012 | Frickin Cowboys | Mod 143 | 95# pp | |
| 09/27/2012 | Chocolate Rain | RXed 30:18 | ||
| 09/26/2012 | CrossFit Total | RXed 765 lbs | squat 265 shoulder press 135 deadlift 365 | |
| 09/20/2012 | I need some T to the 4th power Y | RXed 246 | ||
| 09/19/2012 | Christine | Mod 14:51 | Run 400m instead of row 500m | |
| 09/18/2012 | Weighted Push-Ups | RXed 470 lbs | ||
| 09/18/2012 | GI Jane | RXed 24:32 | ||
| 09/14/2012 | When All Is Said And Done | Mod 26:15 | L1 14# wb 20 " box | |
| 09/13/2012 | Death by Clean & Jerks | Mod 8 rounds | L2 105# | |
| 09/13/2012 | High Bar Back Squat | RXed 225 lbs | ||
| 09/11/2012 | Great Odins Raven | Mod 19:08 | Blue band on RD | |
| 09/11/2012 | Snatch Push Press | RXed 960 lbs | ||
| 09/10/2012 | Made of Glass | Mod 80 rounds | L2 30# green band | |
| 09/10/2012 | Weighted Pull-Up | RXed 35 lbs | ||
| 09/06/2012 | Bear Complex | Mod 405 lbs | 65-75-85-85-95 | |
| 09/04/2012 | EMOM: Back Squats | RXed 185 lbs | ||
| 08/30/2012 | The Chief | Mod 18 rounds | L1 115 lbs 5,3,3,4,3 | |
| 08/30/2012 | 3 position clean + jerk x 5 | RXed 555 lbs | 95,95,115,115,135 | |
| 08/29/2012 | DJ Ruby Rhod | Mod 34:20 | L2 45lb kbs | |
| 08/28/2012 | Push Press 7x2 | RXed 885 lbs | 95, 125, 125 ,125 ,135 ,135, 145 | |
| 08/28/2012 | Leeloo | RXed 205 rounds | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 11:45 | 3 rds | |
| 08/24/2012 | Gilly!!! | Mod 109 | Green band 75# 25 # sb | |
| 08/21/2012 | Dirty Dancing | Mod 213 | 40 du's | |
| 08/20/2012 | Give It Some Gas | RXed 14:58 | ||
| 08/17/2012 | Look What I Can Do | Mod 09:20 | L2 14 # wb 45 # kbs | |
| 08/16/2012 | You're my boy Blue | Mod 69 rounds | 75, 95, 115 | |
| 08/16/2012 | Split Jerk | RXed 175 lbs | ||
| 08/15/2012 | Keep Our Composure | Mod 105 rounds | L2 green bands x2 & red | |
| 08/14/2012 | The Sweetness | Mod 10:06 | ||
| 08/14/2012 | Deadlift 7x1 | RXed 1795 lbs | ||
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 730 lbs | ||
| 08/06/2012 | Whatever Man | Mod 16:20 | blue band ctbpu 24 in box | |
| 08/02/2012 | Burn it Down | Mod 7 rounds | L3 Min 14,16,20 only 10 box jumps | |
| 08/01/2012 | Obey | Mod 6 rounds | L1 115 | |
| 07/31/2012 | Eyes Wide Open | Mod 18:30 | L1 green bands | |
| 07/30/2012 | 100 x Burpees | RXed 10:38 | ||
| 07/23/2012 | Max Clean & Jerk | RXed 155 lbs | ||
| 07/23/2012 | Fran | Mod 12:00 | 95 lbs Green band on pull ups | |
| 07/19/2012 | Row 2K | RXed 08:43 | my form is garbage :/ | |
| 07/19/2012 | Thunder Buddies | RXed 5 rounds | ||
| 07/18/2012 | Rogue | Mod 34:30 | 35# kb 2 ft from wall on wall walks | |
| 07/17/2012 | 2012 CF games track triplet | Mod 15:01 | Rings for muscle ups - blue band | |
| 07/16/2012 | 10 Rounds of Chelsea | Mod 10 rounds | ||
| 07/16/2012 | Annie | Mod 17:00 | ||
Benchmarks:
- Heroes Show All Heroes
-
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
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- Max Back Squat
- 335 lbs
- Max Clean
- 185 lbs
- Max Clean & Jerk
- 185 lbs
- Max Deadlift
- 385 lbs
- Max Push Press
- 205 lbs
- Other Show Other
-
- CrossFit Total
- 765 lbs
- Fight Gone Bad!
- 254
- Nasty Girls
- 10:54
