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Chad Alberson

Been a member for almost 2 years and Last seen about 4 hours ago

Workout History

Date Workout Result Notes Action
04/01/2014 Hey, you wanna s'more? Some more of what? Mod 08:39 115#
03/26/2014 Fight Gone Bad! PRed RXed 276 102-92-82
03/25/2014 Pop Tarts RXed 63
03/24/2014 Annie RXed 08:18
03/24/2014 Max Clean & Jerk PRed RXed 215 lbs
03/24/2014 Max Clean PRed RXed 215 lbs
03/24/2014 Clean Jerk Complex RXed 215 lbs
03/24/2014 Annie RXed 08:18
03/22/2014 Open 14.4 RXed 165 11:30
03/20/2014 I must break you RXed 135 75
03/15/2014 Open 14.3 RXed 110 rounds
03/06/2014 The shadows betray you because they belong to me RXed 14:37
03/03/2014 Give me that booze you pumpkin pie haircutted freak! RXed 137 165 on fnl clean complex
03/01/2014 CrossFit Games Open 11.1 RXed 259
02/28/2014 Pre-Open RXed 11:42
02/22/2014 Son of a.... RXed 30:03
02/21/2014 Did you eat a lot of paint chips as a kid? Mod 32 95#
02/17/2014 Fat guy in a little coat RXed 14:36 155 strnf
02/12/2014 Till We Have Faces Mod 300 rounds 135# 3+22 each AMRAP 7:57.2 on 2k row
02/11/2014 The Problem of Pain RXed 06:06 235 on fs
02/10/2014 Surprised By Joy RXed 223
02/07/2014 Genocide RXed 12:53 10x10 on WBS
02/05/2014 Bad Habit Mod 17:58 53 lbs on KBS
02/04/2014 Self-Esteem RXed 173 8 rds + 5 135 on behind the neck press
02/03/2014 Come Out and Play RXed 17:43 yowza
01/31/2014 Enduro RXed 21:14
01/29/2014 Countdown RXed 26:38
01/28/2014 Cinnamon RXed 181 6/1 + 6 rds
01/27/2014 CrossFit Games Open 13.1 RXed 113
01/21/2014 CrossFit Games Open 11.2 PRed RXed 288 8 rds
01/20/2014 OGAR Mod 116 115# strict PUs
01/17/2014 Quadzilla RXed 10:17 115
01/16/2014 Whoopteedoo RXed 11:58 155 final set on CG Bench
01/15/2014 Chips N Queso Mod 20:45 111 max unbroken double unders... come get it L - sits were pretty shit
01/14/2014 The River Jordyn RXed 186
01/10/2014 I traded the van for it straight up Mod 14:11
01/08/2014 Hey guys. Woah, Big Gulps, huh? All right! Welp, see ya later RXed 360
01/07/2014 Samsonite! I was way off RXed 192 10 rds +12
01/03/2014 Helen RXed 14:48
01/03/2014 Glitch in the Matrix RXed 08:41
12/16/2013 Bear Complex RXed 395 lbs 75 75 85 75 85
12/11/2013 It's so fluffy I could die RXed 310 145 # du's unbroken
12/02/2013 Max Back Squat PRed RXed 355 lbs 30 lbs PR
11/27/2013 Domo RXed 09:49
11/26/2013 The Chief RXed 18 rounds
11/22/2013 13.4 RXed 63 beat open by 8
11/21/2013 Diane Mod 05:42 regular pushups
11/18/2013 Hatch 11/1 RXed 325 lbs PR
11/18/2013 500mtr Row RXed 01:39
11/15/2013 2008 Games: Workout B Mod 05:06 225#
10/30/2013 Too Legit Too Quit Yo Mod 12:45 went to red band
10/28/2013 Pain & Gain Mod 23:00 TERRIBLE
10/21/2013 Lucky Number 7 RXed 117 2 + 8, 2+12, 2+7
10/18/2013 Hatch 6/2 RXed 255 lbs Did it on Thursday because traveling on Friday
10/16/2013 I love you muchacha RXed 126 f
10/15/2013 Hatch 6/1 RXed 295 lbs 295 final set of 2 on HBBS
10/11/2013 Hatch 5/2 RXed 250 lbs
10/10/2013 Cindy RXed 11 rounds
10/09/2013 Hump Daaayyyyyyyyy RXed 200
10/09/2013 Romanian Dead Lifts RXed 185 lbs
10/08/2013 Hatch 5/1 RXed 285 lbs
10/01/2013 Hatch 4/1 RXed 265 lbs
09/24/2013 Hatch 3/1 RXed 255 lbs
09/20/2013 Death by Clean & Jerks RXed 7 rounds Full hatch done
09/17/2013 Hatch 2/1 RXed 245 lbs 215 on final set of FS 9 rounds + 6 hang power cleans on mini metcon
09/12/2013 "Shankle Complex" RXed 185 lbs
09/11/2013 Reese's Pieces Mod 21:51
09/10/2013 Hatch Cylcle 1/1 RXed 245 lbs 185 fs
09/06/2013 Point of Authority RXed 15:24
09/05/2013 Megalomaniac RXed 126 I might have missed a round so maybe 144 but probs 126
09/02/2013 DT Mod 12:42 135#
08/30/2013 Front Squatz RXed 205 lbs
08/30/2013 Run n' Shoot Mod 12:14 95#
08/28/2013 Annie RXed 09:41
08/28/2013 Karen RXed 10:30 Went too hard out the gate.
08/27/2013 Max Snatch Mod 95 lbs
08/26/2013 Sailboat RXed 12:31
08/23/2013 Break Bad RXed 20:11 screw every part of this :(
08/23/2013 Plush RXed 14:48 Should've pushed through the last 12 KBS. Would've saved me another set of wall walks and about a minute off my time
08/20/2013 1 Clean + 2 Jerks RXed 185 lbs
08/16/2013 Glory that Lasts Mod 13:38 power snatch instead of full snatch
08/15/2013 Close Grip Bench Press RXed 175 lbs
08/15/2013 Lift Big Eat Big RXed 150 4 rds + 2
08/13/2013 Grace PRed RXed 04:11
08/12/2013 The Dark Orchestra RXed 184
08/07/2013 Sinking into sweet uncertanity Mod 29:14 53 kbs
08/06/2013 Salt, sweat, sugar on the asphalt Mod 08:33 75# l2
08/05/2013 Titanium RXed 113 4+9 295 fs
08/05/2013 Max Front Squat RXed 295 lbs Just missed 300. Next time!
07/25/2013 To the edge of the Earth Mod 27:49 53 lb kbs
07/22/2013 Sugar we're going down swingin Mod 14:35 95#
07/19/2013 Fat Lip Mod 10:29 135# 24" bj
07/18/2013 Shooooot you cra cra RXed 174 5335 m total
07/17/2013 Push Jerk 3x2 RXed 340 lbs 175+165.... 2 weeks off and still not healthy WEAK
07/03/2013 Max Snatch PRed RXed 150 lbs slow under the bar
07/02/2013 Max Clean & Jerk RXed 195 lbs need to be better at gettin under the bar quicker
07/02/2013 Tug-O-War RXed 147
06/28/2013 Beyond the grey sky RXed 06:34
06/27/2013 Does that make sense? RXed 142 9 rds + 5 snatches + 2 bjs
06/26/2013 Clean, Hang Clean + Jerk RXed 165 lbs
06/25/2013 Light em up RXed 09:26
06/21/2013 Push Jerks 10:00 EMOM @ 75% RXed 175 lbs
06/21/2013 Death By Wall Balls RXed 17
06/20/2013 High Hang Clean RXed 465 lbs 145,155,165
06/20/2013 Beach Bod Mod 10:17 6 mus w blue band rx on weight 115#
06/18/2013 Row it like ya' stole it! RXed 77 20+18+19+20
06/08/2013 Grace RXed 04:47 off site
06/08/2013 Max Deadlift PRed RXed 405 lbs off site
06/07/2013 The Dark Island RXed 157 165# PP
06/03/2013 Jackie RXed 10:43 255 on BS
06/01/2013 Katrina Mod 00:40 DNF 5 rds + 14 kbs + 6 fs
05/31/2013 Epsom Salt RXed 350 7 rds
05/30/2013 Shake What Ya Momma Gave Ya Mod 200 115 on strength 80/60/60
05/28/2013 Cannon RXed 13:58
05/24/2013 Transistor Mod 11:20 165 then dropped to 135 for last 6 reps 205# last set on FS
05/22/2013 Sunshine and Rainbows RXed 11:56
05/21/2013 Sunburn Mod 09:22 135# on thrusters 225# on back squats (not quite 75%)
05/20/2013 Max Push Press PRed RXed 205 lbs
05/14/2013 Nasty Girls Mod 10:54 115# blue band
05/13/2013 Max Back Squat RXed 335 lbs
05/13/2013 Shoot it Out Mod 125 blue band and bar to stabilize pistols 335# 1rm back squat
05/10/2013 Speed Hunter Mod 10:54 95# did not come close to getting into a full snatch basically powered everything like always.... need more flexibility
05/08/2013 I'm different Mod 21:30 53 lb kbs. 35# db. 24" bj. 25 c2b pus
05/06/2013 Blind Side Mod 18:10 95# thrusters
05/03/2013 Fuel Mod 169 8 rds + 1 feet on box for HSPU
05/01/2013 Hybrid Mod 16:32 115#
04/30/2013 Burst Mod 128 9 rds + 5+6 24" box jumps 335#
04/25/2013 I'm gonna pop some tags Mod 07:24 225# on FS 135# jerks unbroken tho
04/23/2013 Cold Steel RXed 178 8 rds + 2 reps 105 high hang snatch
04/22/2013 Max Clean & Jerk RXed 185 lbs need to get better on full cleans. could probably do better if i didnt try to power clean everything
04/20/2013 Fight Gone Bad! RXed 254 102+79+73
04/19/2013 Halo Drop Mod 12:51 BS 225,245,265,275,295# 115# snatch step ups on the second and third rounds
04/17/2013 Ignite Mod 27:19 95,125,145
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 300 30 du's after 28 burpees
04/15/2013 Ether Mod 11:35 95# 195 on bench max
04/12/2013 Nova Mod 20:25 135 on thrusters
04/10/2013 Fancy Pants RXed 16:49 had the red band for back up but never had to use it...PROGRESS
04/09/2013 Strange Clouds RXed 11:30
04/08/2013 Faster RXed 13:12
04/05/2013 Open 13.5 tweeeaked RXed 112 48+32+32
04/03/2013 Grace RXed 05:09 155 on squat clean jerks
04/02/2013 Blue Ocean Floor Mod 121 53# kbs shoulder issue unresolved
04/01/2013 FooL Mod 245 115 lbs
03/30/2013 Open 13.4 RXed 55
03/25/2013 SuIT & TiE RXed 13
03/20/2013 Down Under RXed 385 7 complete
03/19/2013 Nicole RXed 83 20+15+15+8+18+7
03/18/2013 Aces Wild Mod 10:20 145# on cluster hspu = MY GOAT
03/17/2013 Max Deadlift RXed 385 lbs
03/16/2013 Open 13.2 RXed 211
03/13/2013 Row 2K PRed RXed 07:40
03/11/2013 Elizabeth Mod 11:39 115# clean
03/09/2013 Open 13.1 RXed 109
03/08/2013 CrossFit Games Open 11.2 RXed 273 7 +21
03/05/2013 Krypton RXed 111
03/04/2013 Is the wod up? RXed 14:13
03/01/2013 Max Clean Mod 185 lbs
02/23/2013 Cut from a differen't fabric RXed 24:30
02/20/2013 Defining Moment RXed 134 rounds
02/18/2013 A Good Day to Die Hard RXed 128 rounds 3 rounds then 2 rounds and 8 burpees 165# SC PR
02/14/2013 Roses are Red & my Lips are Blue RXed 07:45 95# ohs 205# fs
02/11/2013 Mustang Mod 48 245# strength 5x5 squats 48 reps 75#
02/08/2013 Up and over Mod 10:45 225# 20" bj
02/06/2013 Flight Simulator RXed 22:47 the middle sets sucked
02/04/2013 Like a G6 RXed 17:07 Technique on snatches were deplorable. Needs serious work.
02/01/2013 Max Back Squat RXed 315 lbs
02/01/2013 I'll see you then, or I'll see you on another time Mod 321 mouintains first 161 russian 70# 61 row 46 cal hspu (box) 53
01/30/2013 Electric Avenue Mod 61 115# Need to be better about getting under the bar on the hang cleans
01/28/2013 Better Bag it Up RXed 119
01/14/2013 Broken RXed 13:20
01/07/2013 Just remember, you wanted this RXed 12:32
01/04/2013 Press/Tabata This n That RXed 25 rounds
12/18/2012 Bumblebee Mod 128 L1 115 70
12/18/2012 Max Push Press RXed 175 lbs
12/12/2012 Annie is grumpy RXed 21:30 4 burpees
12/10/2012 It's SO FLUFFY!!! RXed 09:49
12/07/2012 Max Deadlift RXed 345 lbs
12/05/2012 I'm a cotton-headed ninny-muggins Mod 213
12/03/2012 Buddy The Elf, what's your favorite color? RXed 19:59
11/29/2012 Strength and Honor Mod 14:49 l2 95#
11/27/2012 Fran PRed Mod 05:50 L1 green band 75#
11/14/2012 DT Mod 13:22 115 lbs
10/31/2012 Lurong Tribute Wod Mod 545
10/22/2012 Cowabunga Dude! RXed 260
10/17/2012 What a delight Mod 14:30 L2 24" 135# red band
10/16/2012 Strong is Beautiful Mod 16:13 L2
10/10/2012 Headstrong Mod 13:27 l1
10/02/2012 Frickin Cowboys Mod 143 95# pp
09/27/2012 Chocolate Rain RXed 30:18
09/26/2012 CrossFit Total RXed 765 lbs squat 265 shoulder press 135 deadlift 365
09/20/2012 I need some T to the 4th power Y RXed 246
09/19/2012 Christine Mod 14:51 Run 400m instead of row 500m
09/18/2012 Weighted Push-Ups RXed 470 lbs
09/18/2012 GI Jane RXed 24:32
09/14/2012 When All Is Said And Done Mod 26:15 L1 14# wb 20 " box
09/13/2012 Death by Clean & Jerks PRed Mod 8 rounds L2 105#
09/13/2012 High Bar Back Squat RXed 225 lbs
09/11/2012 Great Odins Raven Mod 19:08 Blue band on RD
09/11/2012 Snatch Push Press RXed 960 lbs
09/10/2012 Made of Glass Mod 80 rounds L2 30# green band
09/10/2012 Weighted Pull-Up RXed 35 lbs
09/06/2012 Bear Complex PRed Mod 405 lbs 65-75-85-85-95
09/04/2012 EMOM: Back Squats RXed 185 lbs
08/30/2012 The Chief Mod 18 rounds L1 115 lbs 5,3,3,4,3
08/30/2012 3 position clean + jerk x 5 RXed 555 lbs 95,95,115,115,135
08/29/2012 DJ Ruby Rhod Mod 34:20 L2 45lb kbs
08/28/2012 Push Press 7x2 RXed 885 lbs 95, 125, 125 ,125 ,135 ,135, 145
08/28/2012 Leeloo RXed 205 rounds
08/27/2012 Negative, I am a meat popsicle Mod 11:45 3 rds
08/24/2012 Gilly!!! Mod 109 Green band 75# 25 # sb
08/21/2012 Dirty Dancing Mod 213 40 du's
08/20/2012 Give It Some Gas RXed 14:58
08/17/2012 Look What I Can Do Mod 09:20 L2 14 # wb 45 # kbs
08/16/2012 You're my boy Blue Mod 69 rounds 75, 95, 115
08/16/2012 Split Jerk RXed 175 lbs
08/15/2012 Keep Our Composure Mod 105 rounds L2 green bands x2 & red
08/14/2012 The Sweetness Mod 10:06
08/14/2012 Deadlift 7x1 RXed 1795 lbs
08/13/2012 Thruster 1-10 1-20 1-30 RXed 730 lbs
08/06/2012 Whatever Man Mod 16:20 blue band ctbpu 24 in box
08/02/2012 Burn it Down Mod 7 rounds L3 Min 14,16,20 only 10 box jumps
08/01/2012 Obey Mod 6 rounds L1 115
07/31/2012 Eyes Wide Open Mod 18:30 L1 green bands
07/30/2012 100 x Burpees RXed 10:38
07/23/2012 Max Clean & Jerk RXed 155 lbs
07/23/2012 Fran Mod 12:00 95 lbs Green band on pull ups
07/19/2012 Row 2K RXed 08:43 my form is garbage :/
07/19/2012 Thunder Buddies RXed 5 rounds
07/18/2012 Rogue Mod 34:30 35# kb 2 ft from wall on wall walks
07/17/2012 2012 CF games track triplet Mod 15:01 Rings for muscle ups - blue band
07/16/2012 10 Rounds of Chelsea Mod 10 rounds
07/16/2012 Annie Mod 17:00

Benchmarks:

Girls Show All Girls
Annie
08:18
Cindy
11 rounds
Diane
05:42
Elizabeth
11:39
Fran
05:50
Grace
04:11
Helen
14:48
Jackie
10:43
Karen
10:30
Nicole
83
Heroes Show All Heroes
DT
12:42
Body Weight Show All Body Weight
500mtr Row
01:39
Max Load Show All Max Load
Max Back Squat
355 lbs
Max Clean
215 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
405 lbs
Max Front Squat
295 lbs
Max Push Press
205 lbs
Max Snatch
150 lbs
Other Show Other
CrossFit Total
765 lbs
Fight Gone Bad!
276
Nasty Girls
10:54