481983_10150616771618831_831257578_n

Patrick Grubb

Been a member for almost 2 years and Last seen about 1 month ago

Workout History

Date Workout Result Notes Action
01/22/2014 If I'm not back in 5 minutes, just wait longer Mod 25:51 Holy shit you're out of shape.
12/11/2013 It's so fluffy I could die RXed 350 155# complex
12/09/2013 I don't know what to do with my hands RXed 05:51
11/19/2013 Tropnevad RXed 53
11/13/2013 Applause RXed 156
10/28/2013 Pain & Gain Mod 17:25 53# kb. Very shitty wall walks. Man up pussy
10/23/2013 Six Pack RXed 13:58
10/09/2013 Hump Daaayyyyyyyyy RXed 205
10/08/2013 Hatch 5/1 RXed 260 lbs
10/03/2013 Foxtrot RXed 24:10 95# snatch
09/30/2013 Turning Point RXed 11:48
09/18/2013 Frosted Flakes Mod 28:44 Did 21 cal aerodyne for second round. back started seizing up on 2nd 800. work on form
09/17/2013 Hatch 2/1 RXed 230 lbs
09/16/2013 Cocoa Puffs RXed 14:54
09/13/2013 Hatch Cycle 1/2 RXed 225 lbs
09/11/2013 Reese's Pieces Mod 16:44 53# kb
09/10/2013 Hatch Cylcle 1/1 RXed 230 lbs 160 front squats
09/07/2013 Downfall RXed 25:41
09/05/2013 Megalomaniac RXed 117
09/04/2013 On A Steel Horse I Ride Mod 33:25 53# kb
09/03/2013 11am RXed 70 65# snatch. Must get better at this.
08/27/2013 Max Snatch RXed 115 lbs
08/23/2013 Break Bad RXed 16:26
08/07/2013 Sinking into sweet uncertanity Mod 25:57 53# kb
08/05/2013 Max Front Squat RXed 245 lbs
08/02/2013 Shoot em' Up Mod 09:08 Must work on pistols
07/31/2013 Runnit RXed 08:47
07/31/2013 Max Clean & Jerk PRed RXed 215 lbs
07/30/2013 Death By KB Swings RXed 17
07/29/2013 Max Back Squat PRed RXed 300 lbs
07/25/2013 To the edge of the Earth RXed 27:56 That was brutal. Having trouble typing this.
07/19/2013 Fat Lip RXed 10:42
07/18/2013 Shooooot you cra cra RXed 164
07/16/2013 Fran RXed 08:40
07/09/2013 ShE's Up AlL NigHt tO ThE SuN RXed 91
07/08/2013 Double Thrust RXed 09:00
07/02/2013 Tug-O-War RXed 166
07/01/2013 Forfeit RXed 165
06/25/2013 Light em up RXed 09:16
06/24/2013 Helen RXed 10:29
06/22/2013 Get Lucky RXed 265
06/19/2013 Oh my Lanta... RXed 20:26 Must become more mentally tough on your runs.
06/18/2013 Snatch Complex RXed 92 lbs 120# FS. 52 cals 40 fs
06/17/2013 Run Forrest, Run! RXed 162
06/15/2013 Royal Flush Mod 36:29
06/14/2013 Nancy Mod 19:37 85# OHS. Next time prescribed!
06/12/2013 The Shankle Complex RXed 1175 lbs 135, 155, 165, 175, 185, 185, (missed 185), 175
06/11/2013 Comer here little goats, come heeeere Mod 50
06/08/2013 Montezuma's Revenge RXed 348
06/05/2013 Reepicheep RXed 14:52
06/05/2013 Max Clean & Jerk RXed 185 lbs
06/04/2013 Dawn Treader RXed 15:35
06/03/2013 Jackie RXed 09:37
05/31/2013 Epsom Salt RXed 468
05/30/2013 Shake What Ya Momma Gave Ya RXed 211 Must work on AMSU's
05/28/2013 Cannon Mod 13:55 225#
05/27/2013 Murph Mod 48:15
05/24/2013 Transistor Mod 06:30 135#. Push yourself. Heavier
05/22/2013 Sunshine and Rainbows RXed 11:15
05/21/2013 Sunburn Mod 08:00 135# thruster
05/20/2013 Push It RXed 140
05/18/2013 Cluster F*** Mod 17:55 HaLF prescribed, other dropped to 95#
05/17/2013 Gum Drop RXed 18:42
05/15/2013 Crazy Straws Mod 09:12 Do HSPU's next time with plates on ground for rx credit
05/14/2013 Nasty Girls Mod 13:28 Get your muscle up!
05/14/2013 Max Clean PRed Mod 225 lbs
05/14/2013 Max Clean Mod 205 lbs
05/14/2013 Max Back Squat RXed 275 lbs
05/13/2013 Shoot it Out Mod 108
05/11/2013 OMG Becky Mod 13:15 115# frbbl
05/10/2013 Speed Hunter Mod 15:30 85# snatch
05/08/2013 I'm different Mod 22:45 Rx'd everything except renegade (40#) and rope climbs only got up twice then did chest to bar for the rest of the reps
05/07/2013 Sail RXed 263 8:00 mile
05/06/2013 Blind Side RXed 23:15
05/04/2013 Mind of a Lunatic Mod 903
05/03/2013 Fuel Mod 175 53# goblet squat
05/01/2013 Hybrid RXed 16:07
04/30/2013 Max Deadlift Mod 305 lbs
04/30/2013 Burst RXed 118
04/27/2013 Is that your grandma's coat? RXed 96
04/24/2013 I don't think you're ready for this jelly Mod 21:03 35# on first round 25# second round
04/23/2013 Cold Steel Mod 139 L1 - 85 snatch
04/15/2013 Ether Mod 11:50 Did BS instead of OHS
04/10/2013 Fancy Pants Mod 13:59
04/06/2013 Thumbs up Let's Do This Mod 0
04/04/2013 When Monsters Attack Mod 18:28 24' box, used band on ring dips
04/02/2013 Blue Ocean Floor RXed 104
04/01/2013 FooL Mod 245 115# thruster
04/01/2013 Max Push Press Mod 185 lbs
03/27/2013 Strawberry Bubblegum Mod 72 95# OHS
03/26/2013 Tunnel Vision RXed 134 135# HPC
03/25/2013 SuIT & TiE RXed 13
03/20/2013 Down Under RXed 390
03/18/2013 Aces Wild Mod 10:41
03/13/2013 Row 2K PRed RXed 08:09
03/11/2013 Elizabeth PRed Mod 11:19 115# cleans
03/09/2013 Open 13.1 Mod 151
03/06/2013 Fortress of Solitude RXed 05:41
03/05/2013 Krypton RXed 93
03/04/2013 Is the wod up? RXed 12:59
03/02/2013 Kelly Mod 34:01
02/27/2013 Is this water paleo? Mod 98
02/26/2013 I love your LuLu's Mod 20:45
02/21/2013 Suit & Tie Mod 10:43
02/19/2013 JUst kEep SwImMinG RXed 22:45
02/18/2013 Max Clean Mod 185 lbs Max Squat Clean
02/18/2013 A Good Day to Die Hard RXed 126 rounds 53# and 24 box jumps
02/15/2013 Wreck-It Mod 09:45 115# stoh 53# kb
02/13/2013 Super Troopers Mod 11:30 Muscle ups with band. 125# squat cleans
02/12/2013 YOLO RXed 110 20# wb, 135# jerk 70#kb
02/11/2013 Mustang Mod 40 75# OHS
02/07/2013 Ho Hey Mod 80 75# OHS. You must work on these. Shoulder mobility is effing embarassing
02/05/2013 Cindy is a Bear Mod 222
02/01/2013 I'll see you then, or I'll see you on another time Mod 395 51 cal row 27 HSPU 229 MC's 88 KB's 70# kb
01/30/2013 Electric Avenue Mod 48 135# - L1
01/29/2013 Premium Rush Mod 08:55 53# kb
01/24/2013 White Light Mod 09:50 75# sdhp and band on ring dips (blue)
01/24/2013 Max Shoulder Press Mod 135 lbs
01/24/2013 Max Shoulder Press Mod 135 lbs
01/22/2013 NightFall Mod 127 40 # db's and 25# sb
01/21/2013 007 Mod 15:50 95# thrusters. No bands
01/10/2013 Isabel Mod 04:17 YOU HAVE TO WORK ON THIS!!!!
01/09/2013 Turn it up a notch RXed 160
01/07/2013 Just remember, you wanted this Mod 11:40 only 14 lb med balls were available. More next time
01/03/2013 Not at the table, Carlos! Mod 165 135# clean 53# kb
01/02/2013 Wolf Pack Mod 10:25 1 mat for hspu
12/19/2012 Double Jackie Mod 28:32
12/18/2012 Bumblebee Mod 123 95# press. 53#kb. ring pushups suck
12/15/2012 12 Days of Christmas Mod 40:02 135# clean and dl. 45# kb. 25# db
12/13/2012 Assault Mod 52 135# whole time
12/11/2012 You know I don't speak Spanish Mod 90 75# thruster. no band
10/31/2012 Lurong Tribute Wod RXed 582 Rx'd bitch
10/29/2012 Red Bull Mod 14:10 75# fs
10/23/2012 By your powers combined Mod 14:10 125# 1st 2 sets, 115# last two. 35# kb for goblet squats. PUSH THROUGH PAIN PUSSY.
10/18/2012 Gangnam Style Mod 25:50 Prescribed thrusters... pussed on Ab mats 40# on first set 25# on rest
10/17/2012 What a delight Mod 12:57 165# on 1st two. 135# on last sets
10/15/2012 Sky Rockets in Flight RXed 18:07
10/10/2012 Headstrong RXed 15:00
10/08/2012 Sugar Free RXed 205
10/06/2012 Yep Mod
10/05/2012 Nancy PRed Mod 18:00 65# OHS
09/18/2012 GI Jane RXed 14:07
09/17/2012 Texas Barbell Massacre #1 Mod 09:00 135# cleans
09/14/2012 When All Is Said And Done RXed 21:45
09/10/2012 Weighted Pull-Up RXed 45 lbs
09/06/2012 Bear Complex RXed 425 lbs 65,85,85,95,95
09/05/2012 Too close for missiles, I'm switching to guns Mod 17:17 40# dbs and 35#kb
09/01/2012 Get your pumps in RXed 6 rounds
08/29/2012 DJ Ruby Rhod Mod 27:17 53# KB
08/28/2012 Leeloo RXed 8 rounds Finished my ab mats no du in 9th round
08/27/2012 Negative, I am a meat popsicle Mod 10:40 115# hc and lunge
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 34:48
08/24/2012 Gilly!!! RXed 117 65# snatch 25# SB
08/22/2012 These Roads are Treacherous RXed 165 15,15,10 - T2B: 10,10,5-HSPU 53# kb
08/21/2012 Dirty Dancing RXed 242
08/20/2012 Give It Some Gas RXed 12:55
08/16/2012 You're my boy Blue Mod 60 rounds
08/16/2012 Split Jerk RXed 175 lbs
08/14/2012 Deadlift 7x1 Mod 1540 lbs Max'd out at 275
08/13/2012 Thruster 1-10 1-20 1-30 RXed 650 lbs
08/11/2012 Fight Gone Bad! RXed 203
08/09/2012 Gold Medal Mod 4 rounds No bands
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 1025 lbs
08/08/2012 Weighted GHD Back extensions Mod 25 lbs
08/07/2012 Boa Bola Mod 14:30 Doing snatch like a pussy 55#... Get your shoulder stronger
08/03/2012 Click Click Boom RXed 16:15 Did some knee to elbows like a wuss... Have to get better at this. Gain shoulder flexibility...
08/02/2012 Burn it Down Mod 18 rounds Missed to box jumps. Used 135# for PC's
07/31/2012 Eyes Wide Open Mod 17:23 2 bands on pullups... 35lb KB
07/30/2012 100 x Burpees RXed 07:10
07/27/2012 Marty Huggins Mod 09:45 MU with band. 2 ab mats for HSPU. Blue box for jumps
07/24/2012 Rankel Mod 6 DL - 185; kb - 53lb
07/23/2012 Max Clean & Jerk RXed 140 lbs
07/20/2012 Row 2K Mod 09:07
07/20/2012 1 Mile Run RXed 06:32
07/20/2012 Max Pull Ups RXed 10
07/20/2012 100 sit ups for time Mod 04:15
07/19/2012 Row 2K RXed 08:19
07/17/2012 2012 CF games track triplet Mod 15:30 PVC for snatch b/c of the shoulder
07/14/2012 Tumlinson Mod 19:29 45 lb kbs
07/10/2012 Summer Rain Mod 12:30 25 lb kb
07/09/2012 July Painstorm Mod 42:42 Brutal. Mod'd last set to 10 reps like a pussy. 35 lb kb for walk. 65 lbs for thruster and power clean
07/06/2012 RamRod Mod 12:35 155 deadlift and ab mat situps instead of t2b
07/03/2012 Pineapple Express Mod 480 rounds Not 8 minutes, 8 times through. 95 lbs. Push press I did 75 lbs 7 sets of 3
06/29/2012 Max distance broad jump Mod 98
06/29/2012 Front squat 3-3-3-3-3 reps Mod 765 lbs
06/27/2012 Sexy Sauce RXed 244 Only got one rope climb each time. Get better at this.
06/26/2012 Five D's of Dodgeball Mod 19:20 2 ab mats on HSPU and GHD situps instead of TKB
06/25/2012 Hiccups Mod 25:32 25 lb kb's and 2 bands on pullups
06/23/2012 Shake N' Bake Mod 35:10 165 on team deadlifts
06/20/2012 Death by 10 meters RXed 15 rounds Brutality
06/19/2012 I love lamp Mod 29:19 KB - 35lb Ab mats instead of TKB 10lb on wall ball Mountain climbers instead of HRPU
06/18/2012 Elizabeth Mod 13:13 15 on each side

Benchmarks:

Girls Show All Girls
Elizabeth
11:19
Fran
08:40
Helen
10:29
Isabel
04:17
Jackie
09:37
Kelly
34:01
Nancy
18:00
Heroes Show All Heroes
Murph
48:15
Rankel
6
Body Weight Show All Body Weight
1 Mile Run
06:32
100 sit ups for time
04:15
Max Pull Ups
10
Max Load Show All Max Load
Max Back Squat
300 lbs
Max Clean
225 lbs
Max Clean & Jerk
215 lbs
Max Deadlift
305 lbs
Max Front Squat
245 lbs
Max Push Press
185 lbs
Max Shoulder Press
135 lbs
Max Snatch
115 lbs
Other Show Other
Fight Gone Bad!
203
Nasty Girls
13:28