Patrick Grubb
Been a member for 11 months and
Last seen 1 day ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/18/2013 | Cluster F*** | Mod 17:55 | HaLF prescribed, other dropped to 95# | |
| 05/17/2013 | Gum Drop | RXed 18:42 | ||
| 05/15/2013 | Crazy Straws | Mod 09:12 | Do HSPU's next time with plates on ground for rx credit | |
| 05/14/2013 | Nasty Girls | Mod 13:28 | Get your muscle up! | |
| 05/14/2013 | Max Clean | PRed Mod 225 lbs | ||
| 05/14/2013 | Max Clean | Mod 205 lbs | ||
| 05/14/2013 | Max Back Squat | RXed 275 lbs | ||
| 05/13/2013 | Shoot it Out | Mod 108 | ||
| 05/11/2013 | OMG Becky | Mod 13:15 | 115# frbbl | |
| 05/10/2013 | Speed Hunter | Mod 15:30 | 85# snatch | |
| 05/08/2013 | I'm different | Mod 22:45 | Rx'd everything except renegade (40#) and rope climbs only got up twice then did chest to bar for the rest of the reps | |
| 05/07/2013 | Sail | RXed 263 | 8:00 mile | |
| 05/06/2013 | Blind Side | RXed 23:15 | ||
| 05/04/2013 | Mind of a Lunatic | Mod 903 | ||
| 05/03/2013 | Fuel | Mod 175 | 53# goblet squat | |
| 05/01/2013 | Hybrid | RXed 16:07 | ||
| 04/30/2013 | Max Deadlift | Mod 305 lbs | ||
| 04/30/2013 | Burst | RXed 118 | ||
| 04/27/2013 | Is that your grandma's coat? | RXed 96 | ||
| 04/24/2013 | I don't think you're ready for this jelly | Mod 21:03 | 35# on first round 25# second round | |
| 04/23/2013 | Cold Steel | Mod 139 | L1 - 85 snatch | |
| 04/15/2013 | Ether | Mod 11:50 | Did BS instead of OHS | |
| 04/10/2013 | Fancy Pants | Mod 13:59 | ||
| 04/06/2013 | Thumbs up Let's Do This | Mod 0 | ||
| 04/04/2013 | When Monsters Attack | Mod 18:28 | 24' box, used band on ring dips | |
| 04/02/2013 | Blue Ocean Floor | RXed 104 | ||
| 04/01/2013 | FooL | Mod 245 | 115# thruster | |
| 04/01/2013 | Max Push Press | Mod 185 lbs | ||
| 03/27/2013 | Strawberry Bubblegum | Mod 72 | 95# OHS | |
| 03/26/2013 | Tunnel Vision | RXed 134 | 135# HPC | |
| 03/25/2013 | SuIT & TiE | RXed 13 | ||
| 03/20/2013 | Down Under | RXed 390 | ||
| 03/18/2013 | Aces Wild | Mod 10:41 | ||
| 03/13/2013 | Row 2K | PRed RXed 08:09 | ||
| 03/11/2013 | Elizabeth | PRed Mod 11:19 | 115# cleans | |
| 03/09/2013 | Open 13.1 | Mod 151 | ||
| 03/06/2013 | Fortress of Solitude | RXed 05:41 | ||
| 03/05/2013 | Krypton | RXed 93 | ||
| 03/04/2013 | Is the wod up? | RXed 12:59 | ||
| 03/02/2013 | Kelly | Mod 34:01 | ||
| 02/27/2013 | Is this water paleo? | Mod 98 | ||
| 02/26/2013 | I love your LuLu's | Mod 20:45 | ||
| 02/21/2013 | Suit & Tie | Mod 10:43 | ||
| 02/19/2013 | JUst kEep SwImMinG | RXed 22:45 | ||
| 02/18/2013 | Max Clean | Mod 185 lbs | Max Squat Clean | |
| 02/18/2013 | A Good Day to Die Hard | RXed 126 rounds | 53# and 24 box jumps | |
| 02/15/2013 | Wreck-It | Mod 09:45 | 115# stoh 53# kb | |
| 02/13/2013 | Super Troopers | Mod 11:30 | Muscle ups with band. 125# squat cleans | |
| 02/12/2013 | YOLO | RXed 110 | 20# wb, 135# jerk 70#kb | |
| 02/11/2013 | Mustang | Mod 40 | 75# OHS | |
| 02/07/2013 | Ho Hey | Mod 80 | 75# OHS. You must work on these. Shoulder mobility is effing embarassing | |
| 02/05/2013 | Cindy is a Bear | Mod 222 | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | Mod 395 | 51 cal row 27 HSPU 229 MC's 88 KB's 70# kb | |
| 01/30/2013 | Electric Avenue | Mod 48 | 135# - L1 | |
| 01/29/2013 | Premium Rush | Mod 08:55 | 53# kb | |
| 01/24/2013 | White Light | Mod 09:50 | 75# sdhp and band on ring dips (blue) | |
| 01/24/2013 | Max Shoulder Press | Mod 135 lbs | ||
| 01/24/2013 | Max Shoulder Press | Mod 135 lbs | ||
| 01/22/2013 | NightFall | Mod 127 | 40 # db's and 25# sb | |
| 01/21/2013 | 007 | Mod 15:50 | 95# thrusters. No bands | |
| 01/10/2013 | Isabel | Mod 04:17 | YOU HAVE TO WORK ON THIS!!!! | |
| 01/09/2013 | Turn it up a notch | RXed 160 | ||
| 01/07/2013 | Just remember, you wanted this | Mod 11:40 | only 14 lb med balls were available. More next time | |
| 01/03/2013 | Not at the table, Carlos! | Mod 165 | 135# clean 53# kb | |
| 01/02/2013 | Wolf Pack | Mod 10:25 | 1 mat for hspu | |
| 12/19/2012 | Double Jackie | Mod 28:32 | ||
| 12/18/2012 | Bumblebee | Mod 123 | 95# press. 53#kb. ring pushups suck | |
| 12/15/2012 | 12 Days of Christmas | Mod 40:02 | 135# clean and dl. 45# kb. 25# db | |
| 12/13/2012 | Assault | Mod 52 | 135# whole time | |
| 12/11/2012 | You know I don't speak Spanish | Mod 90 | 75# thruster. no band | |
| 10/31/2012 | Lurong Tribute Wod | RXed 582 | Rx'd bitch | |
| 10/29/2012 | Red Bull | Mod 14:10 | 75# fs | |
| 10/23/2012 | By your powers combined | Mod 14:10 | 125# 1st 2 sets, 115# last two. 35# kb for goblet squats. PUSH THROUGH PAIN PUSSY. | |
| 10/18/2012 | Gangnam Style | Mod 25:50 | Prescribed thrusters... pussed on Ab mats 40# on first set 25# on rest | |
| 10/17/2012 | What a delight | Mod 12:57 | 165# on 1st two. 135# on last sets | |
| 10/15/2012 | Sky Rockets in Flight | RXed 18:07 | ||
| 10/10/2012 | Headstrong | RXed 15:00 | ||
| 10/08/2012 | Sugar Free | RXed 205 | ||
| 10/06/2012 | Yep | Mod | ||
| 10/05/2012 | Nancy | Mod 18:00 | 65# OHS | |
| 09/18/2012 | GI Jane | RXed 14:07 | ||
| 09/17/2012 | Texas Barbell Massacre #1 | Mod 09:00 | 135# cleans | |
| 09/14/2012 | When All Is Said And Done | RXed 21:45 | ||
| 09/10/2012 | Weighted Pull-Up | RXed 45 lbs | ||
| 09/06/2012 | Bear Complex | RXed 425 lbs | 65,85,85,95,95 | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 17:17 | 40# dbs and 35#kb | |
| 09/01/2012 | Get your pumps in | RXed 6 rounds | ||
| 08/29/2012 | DJ Ruby Rhod | Mod 27:17 | 53# KB | |
| 08/28/2012 | Leeloo | RXed 8 rounds | Finished my ab mats no du in 9th round | |
| 08/27/2012 | Negative, I am a meat popsicle | Mod 10:40 | 115# hc and lunge | |
| 08/25/2012 | 2011 and 2012 Reebok CrossFit Games Final Team Event | Mod 34:48 | ||
| 08/24/2012 | Gilly!!! | RXed 117 | 65# snatch 25# SB | |
| 08/22/2012 | These Roads are Treacherous | RXed 165 | 15,15,10 - T2B: 10,10,5-HSPU 53# kb | |
| 08/21/2012 | Dirty Dancing | RXed 242 | ||
| 08/20/2012 | Give It Some Gas | RXed 12:55 | ||
| 08/16/2012 | You're my boy Blue | Mod 60 rounds | ||
| 08/16/2012 | Split Jerk | RXed 175 lbs | ||
| 08/14/2012 | Deadlift 7x1 | Mod 1540 lbs | Max'd out at 275 | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 650 lbs | ||
| 08/11/2012 | Fight Gone Bad! | RXed 203 | ||
| 08/09/2012 | Gold Medal | Mod 4 rounds | No bands | |
| 08/08/2012 | Clean and Jerk 1-1-1-1-1-1-1 reps | Mod 1025 lbs | ||
| 08/08/2012 | Weighted GHD Back extensions | Mod 25 lbs | ||
| 08/07/2012 | Boa Bola | Mod 14:30 | Doing snatch like a pussy 55#... Get your shoulder stronger | |
| 08/03/2012 | Click Click Boom | RXed 16:15 | Did some knee to elbows like a wuss... Have to get better at this. Gain shoulder flexibility... | |
| 08/02/2012 | Burn it Down | Mod 18 rounds | Missed to box jumps. Used 135# for PC's | |
| 07/31/2012 | Eyes Wide Open | Mod 17:23 | 2 bands on pullups... 35lb KB | |
| 07/30/2012 | 100 x Burpees | RXed 07:10 | ||
| 07/27/2012 | Marty Huggins | Mod 09:45 | MU with band. 2 ab mats for HSPU. Blue box for jumps | |
| 07/24/2012 | Rankel | Mod 6 | DL - 185; kb - 53lb | |
| 07/23/2012 | Max Clean & Jerk | RXed 140 lbs | ||
| 07/20/2012 | Row 2K | Mod 09:07 | ||
| 07/20/2012 | 1 Mile Run | RXed 06:32 | ||
| 07/20/2012 | Max Pull Ups | RXed 10 | ||
| 07/20/2012 | 100 sit ups for time | Mod 04:15 | ||
| 07/19/2012 | Row 2K | RXed 08:19 | ||
| 07/17/2012 | 2012 CF games track triplet | Mod 15:30 | PVC for snatch b/c of the shoulder | |
| 07/14/2012 | Tumlinson | Mod 19:29 | 45 lb kbs | |
| 07/10/2012 | Summer Rain | Mod 12:30 | 25 lb kb | |
| 07/09/2012 | July Painstorm | Mod 42:42 | Brutal. Mod'd last set to 10 reps like a pussy. 35 lb kb for walk. 65 lbs for thruster and power clean | |
| 07/06/2012 | RamRod | Mod 12:35 | 155 deadlift and ab mat situps instead of t2b | |
| 07/03/2012 | Pineapple Express | Mod 480 rounds | Not 8 minutes, 8 times through. 95 lbs. Push press I did 75 lbs 7 sets of 3 | |
| 06/29/2012 | Max distance broad jump | Mod 98 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | Mod 765 lbs | ||
| 06/27/2012 | Sexy Sauce | RXed 244 | Only got one rope climb each time. Get better at this. | |
| 06/26/2012 | Five D's of Dodgeball | Mod 19:20 | 2 ab mats on HSPU and GHD situps instead of TKB | |
| 06/25/2012 | Hiccups | Mod 25:32 | 25 lb kb's and 2 bands on pullups | |
| 06/23/2012 | Shake N' Bake | Mod 35:10 | 165 on team deadlifts | |
| 06/20/2012 | Death by 10 meters | RXed 15 rounds | Brutality | |
| 06/19/2012 | I love lamp | Mod 29:19 | KB - 35lb Ab mats instead of TKB 10lb on wall ball Mountain climbers instead of HRPU | |
| 06/18/2012 | Elizabeth | Mod 13:13 | 15 on each side | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Rankel
- 6
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 06:32
- 100 sit ups for time
- 04:15
- Max Pull Ups
- 10
- Max Load Show All Max Load
-
- Max Back Squat
- 275 lbs
- Max Clean
- 225 lbs
- Max Clean & Jerk
- 140 lbs
- Max Deadlift
- 305 lbs
- Max Push Press
- 185 lbs
- Max Shoulder Press
- 135 lbs
- Other Show Other
-
- Fight Gone Bad!
- 203
- Nasty Girls
- 13:28
