Me

Kate Alison Grubb

Been a member for 11 months and Last seen about 8 hours ago

Workout History

Date Workout Result Notes Action
05/11/2013 OMG Becky Mod 15:29
05/10/2013 Speed Hunter Mod 14:54 65#
05/07/2013 Sail Mod 194 rxed med balls @14, two green bands on ring dips. 10min
05/06/2013 Blind Side Mod 20:16 85#
05/04/2013 Mind of a Lunatic Mod 903
05/03/2013 Fuel Mod 156 45# 3blue+abat for hspu
04/24/2013 I don't think you're ready for this jelly Mod 19:45 15#
04/23/2013 Cold Steel RXed 153
04/15/2013 Ether Mod 14:55 65#
04/06/2013 Thumbs up Let's Do This Mod 0
04/04/2013 When Monsters Attack Mod 20:51 back extensions vs ring dips.
04/02/2013 Blue Ocean Floor Mod 105
03/29/2013 Mirrors RXed 20:27
03/27/2013 Strawberry Bubblegum Mod 72 95#1rm 85#wod
03/26/2013 Tunnel Vision Mod 172 85# HPC. No bands
03/25/2013 SuIT & TiE RXed 13
03/20/2013 Down Under RXed 270
03/19/2013 Nicole Mod 35 no bands
03/18/2013 Aces Wild Mod 09:41
03/15/2013 It was ninety nine cents RXed 16:47
03/13/2013 Row 2K PRed RXed 08:10
03/12/2013 2011 MaDNesS Mod 226 65# OHS, 55#power snatch
03/11/2013 Elizabeth Mod 12:35 back squat @ 195# , rxed @ 95# used bands.
03/09/2013 Open 13.1 Mod 150 35/55
03/07/2013 Cleaning up shop Mod 18:30 rxed @ 105# ...t2b pretty meh.
03/06/2013 Fortress of Solitude Mod 05:29 45 bullshit, thought i grabbed a 53.
03/05/2013 Krypton RXed 85 85#
03/04/2013 Is the wod up? Mod 14:52 rxed 20#, first 5 pull ups each set no bands.
03/02/2013 Kelly RXed 36:23
02/26/2013 I love your LuLu's Mod 28:40
02/19/2013 JUst kEep SwImMinG Mod 23:52
02/18/2013 A Good Day to Die Hard Mod 120 rounds 155#SC WOD 24/35#
02/15/2013 Wreck-It RXed 12:45
02/13/2013 Super Troopers Mod 12:15 pull ups w/ no bands
02/12/2013 YOLO RXed 122
02/11/2013 Mustang RXed 48
02/08/2013 Up and over Mod 09:30 145
02/07/2013 Ho Hey RXed 96
02/05/2013 Cindy is a Bear Mod 191 85#
02/02/2013 Inside-Outside Mod 09:46:40
01/30/2013 Electric Avenue Mod 66 95#
01/29/2013 Premium Rush Mod 10:45 singles...
01/22/2013 NightFall Mod 148 20/20
01/21/2013 007 Mod 15:00 L1
01/17/2013 Let's go bub Mod 140 L1 @ 65# on 24" box 145 SC!! Cleaned 155 but failed on stand.
01/16/2013 Hadouken Mod 19:55 L1 - 155#/35
01/10/2013 Isabel Mod 05:45 started at 85 for 10, went to 65 for the rest, working on form, full snatch to the bottom.
01/09/2013 Turn it up a notch RXed 174 with bands
01/07/2013 Just remember, you wanted this RXed 12:56
01/04/2013 Press/Tabata This n That Mod 29 rounds
01/03/2013 Not at the table, Carlos! Mod 140
12/28/2012 More Cowbell RXed 110
12/27/2012 Chelsea Mod 6 rounds
12/19/2012 Double Jackie Mod 28:32 rx# @ 35 used bands
12/18/2012 Bumblebee Mod 120
12/15/2012 12 Days of Christmas Mod 38:00 85#
12/13/2012 Assault RXed 88
12/11/2012 You know I don't speak Spanish Mod 108 65#RX + bands
12/10/2012 It's SO FLUFFY!!! RXed 08:40
12/04/2012 I just like to smile, smiling is my favorite Mod 84
12/03/2012 Buddy The Elf, what's your favorite color? Mod 21:53
11/30/2012 Maximus Decimus Meridius Mod 56 85# with bands.
11/29/2012 Strength and Honor Mod 17:22 85#
11/27/2012 Fran PRed Mod 07:56 with bands rxed # @ 65
11/26/2012 Are you not entertained Mod 12:13 girly push ups, rxed weights.
11/16/2012 Core Crusher Mod 20:00 rxed # 95 > ghd sit ups vs t2b
11/14/2012 DT Mod 16:52 L1 @ 95#
11/13/2012 The Fallen Mod 23:50
11/12/2012 Ya buddy, rollin like a big shot Mod 42 95#
11/08/2012 Picking up the pieces Mod 18:07 85#
11/07/2012 Sing what you can't say Mod 22:18 #125 C&J.
11/06/2012 Halo Mod 30:10
11/01/2012 Skyfall Mod 22:16 l1 @ 75# HPS, EVERYTHING ELSE AWFUL...
10/31/2012 Lurong Tribute Wod Mod 553 bitched out and did singles on second round... rx# 35 kbs.
10/30/2012 Frace Mod 13:37 85#, bands... womp.
10/25/2012 Lurong #4 Mod 15 didn't finish. full round. 95# hang snatch.
10/18/2012 Gangnam Style RXed 24:49 fun!
10/17/2012 What a delight Mod 12:03 RXed was 135, RXed box, 115# Hang Clean & used red band for ring dips...
10/16/2012 Strong is Beautiful Mod 15:30 115+135+135+155+165 snatch dl. L1 (75#) + bands = terrrrible
10/15/2012 Sky Rockets in Flight Mod 18:14 push ups = girly
10/12/2012 Thruster 5x2 Mod 555 lbs Dropped twice, did 6 sets. 115#max. womp womp....
10/10/2012 Headstrong RXed 13:46 no extra credit :)
10/09/2012 Cindy says ROAR! Mod 30:00
10/08/2012 Sugar Free Mod 160
10/06/2012 Yep Mod 195
10/05/2012 Nancy RXed 18:53 last two sets broken...
09/20/2012 I need some T to the 4th power Y Mod 250 14 lb wb; 20 smash; single unders
09/20/2012 EMOM: Push Press Mod 95 lbs i think one rep max was more like 125-135
09/19/2012 Christine Mod 16:30 my body weight is heavy.... did 7 of first set at 165# 135# DL
09/18/2012 GI Jane Mod 15:36 half of the pull ups don't count.
09/17/2012 Texas Barbell Massacre #1 Mod 07:22 95# L1 (RX @ 105) Clean complex @ 95, 115, 115, 115, 115, 135, 115. 135 Was icky, couldn't get down & up.
09/14/2012 When All Is Said And Done RXed 25:03
09/13/2012 Death by Clean & Jerks RXed 6 rounds 95
09/13/2012 High Bar Back Squat RXed 125 lbs This was too light. Didn't know 1RM...probably should have done 145ish.
09/12/2012 Unbreakable Mod 19 rounds L1 @ 65 LBS. Tried 75 but not with good form.
09/11/2012 Snatch Push Press Mod 105 lbs 105# Max, didn't get to finish all 10 reps.
09/10/2012 Weighted Pull-Up Mod 0 lbs almost one strict.
09/06/2012 Bear Complex Mod 345 lbs max'd @ 85
09/05/2012 Too close for missiles, I'm switching to guns Mod 17:50
09/04/2012 Lawless RXed 101 rounds oops.
09/01/2012 Get your pumps in RXed rounds round sheet blew away... :(
08/30/2012 The Chief RXed 14 rounds
08/30/2012 3 position clean + jerk x 5 RXed 475 lbs
08/30/2012 The Chief RXed 14 rounds
08/29/2012 DJ Ruby Rhod Mod 31:29 L1
08/28/2012 Push Press 7x2 RXed 690 lbs 115 max
08/28/2012 Leeloo RXed 8 rounds
08/27/2012 Sumo Deadlift 5x3 RXed 705 lbs start with 35-45 next time.
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 34:48
08/24/2012 Max Snatch RXed 95 lbs
08/22/2012 3 x ME HSPU Mod 3 three ab mats but yeah!!!!
08/21/2012 Dirty Dancing RXed 136
08/20/2012 Give It Some Gas RXed 13:38
08/17/2012 Look What I Can Do Mod 10:45 rxed WB, 35#KBS
08/15/2012 EMOM: Back Squats RXed 300 lbs
08/14/2012 Deadlift 7x1 RXed 1050 lbs
08/13/2012 Thruster 1-10 1-20 1-30 RXed 530 lbs
08/11/2012 Fight Gone Bad! RXed 251
08/09/2012 Oh Boy! Mod 14:55 65#
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 715 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 95 lbs
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 565 lbs
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 560 lbs
07/31/2012 Eyes Wide Open RXed 18:48 plus bands
07/30/2012 100 x Burpees RXed 07:59
07/28/2012 Filthy Fifty Mod 33:45 filthy forty.
07/27/2012 Marty Huggins Mod 11:30
07/26/2012 The Red Nosed Reindeer Mod 202 105#
07/24/2012 Rankel Mod 5 25#KB, 100B
07/23/2012 Fran Mod 10:40 Rxed#, Bands
07/20/2012 Row 2K RXed 08:17
07/19/2012 Row 2K RXed 08:11
07/18/2012 Rogue Mod 29:57 L1, tall girl box, suck at wall walks...
07/17/2012 2012 CF games track triplet Mod 16:00 L1, get muscles for muscle ups...
07/16/2012 Annie Mod 15:40 Practice your damn double unders. need to get at least 30 in a row.
07/16/2012 10 Rounds of Chelsea RXed 10 rounds 15 Minutes
07/14/2012 Tumlinson RXed 23:41
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 375 lbs
07/10/2012 Summer Rain Mod 14:45 i suck at IRH.... first round attempts.
07/09/2012 July Painstorm Mod 43:15 55# 10 thrusters
07/06/2012 RamRod Mod 15:00 115
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 485 lbs
07/02/2012 What a Noob Mod 23:30 55/55
06/29/2012 Max distance broad jump Mod 71
06/29/2012 1 min max calorie air dyn cycle Mod 28
06/29/2012 2 min max double unders RXed 40
06/29/2012 5 x 250m row interval RXed 00:57
06/29/2012 Front squat 3-3-3-3-3 reps RXed 505 lbs
06/27/2012 Sexy Sauce Mod 175 suck at rope climb.
06/26/2012 Five D's of Dodgeball Mod 19:05 on box for push ups, knees to elbows
06/25/2012 Hiccups Mod 28:30 20s 2 band pull ups
06/23/2012 Shake N' Bake Mod 35:10
06/22/2012 I wanna go fast Mod 27:30 last 3 reps only did 10 pull ups.
06/20/2012 Death by 10 meters Mod 13 rounds one terrible L sit minute
06/19/2012 I love lamp Mod 35:50 only 20 push ups, abmat instead of toe to bar.
   

Benchmarks:

Girls Show All Girls
Annie
15:40
Elizabeth
12:35
Fran
07:56
Isabel
05:45
Kelly
36:23
Nancy
18:53
Nicole
35
Heroes Show All Heroes
Rankel
5
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Snatch
95 lbs
Other Show Other
Fight Gone Bad!
251
Filthy Fifty
33:45
Cfjournal

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