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Stephen LaViolette

Been a member for 12 months and Last seen about 16 hours ago

Workout History

Date Workout Result Notes Action
05/09/2013 Bear Complex RXed 455 lbs 1 set 75Lbs, 4 sets 95Lbs
05/08/2013 I'm different Mod 20:46 All Rx except Renegade Rows (35Lb Rows)
05/07/2013 Sail RXed 200 8:05 Mile Run
04/30/2013 Burst RXed 129
04/24/2013 I don't think you're ready for this jelly Mod 21:24 25 Lb TGU; 25Lb smashball
04/23/2013 Cold Steel RXed 176 Strength 115 Hi Hang Snatch x 2 reps
04/18/2013 DiG iN RXed 10:56 Poor form, should have scaled down today.
04/17/2013 Ignite RXed 25:47
04/11/2013 It's off RXed 96 WOD @ 85Lb Bar, 30" BJ Strength: 105Lb Snatch
04/09/2013 Max Push Press RXed 175 lbs
04/09/2013 Max Clean Mod 185 lbs
04/09/2013 Max Overhead Squat Mod 115 lbs
04/09/2013 Strange Clouds RXed 08:37 275 Deadlifts Strength: 345 1 Rep (PR)!!
04/09/2013 1 Mile Run Mod 06:39
04/09/2013 Max Deadlift PRed RXed 345 lbs PR
04/04/2013 When Monsters Attack RXed 16:43
04/03/2013 Grace Mod 04:36 115 Lbs Strength: 175 Lb Squat Clean, last 2 reps, 5x2
03/26/2013 Tunnel Vision RXed 190 135 Lb HC, HSPU w/out pads!!!
03/21/2013 Rough Neck Mod 21:55 95 Lb Snatche
03/20/2013 Down Under Mod 245 Was awful today...couldnt do DUs, couldnt do WBs!
03/18/2013 Aces Wild Mod 11:40 1 Rd 135, 3 Rds 115 Strength 155 Cluster Last Set
03/16/2013 Filthy Fifty RXed 29:12
02/28/2013 Why is she with him? He doesn't even CrossFit... Mod 20:40 (Rx) 225 Deadlift 5x10, 2 pads for HSPU
02/26/2013 I love your LuLu's Mod 19:07 All performed as RX except MUs, used bands on Mus
02/25/2013 Max Push Press RXed 175 lbs
02/25/2013 Air Force RXed 14:52 Strength 175 Lb Push Press, 3 Reps
02/21/2013 Max Front Squat RXed 205 lbs
02/21/2013 Suit & Tie Mod 11:17 WOD 2 Pads for HSPU 205 Lb Front Squats
02/20/2013 Defining Moment RXed 140 rounds Strength: 115 Squat Snatch
02/19/2013 JUst kEep SwImMinG RXed 21:52 6:39 1 Mile Run
02/07/2013 Ho Hey RXed 85 95Lb OHS, Strength - 85 Lb Non Heaving Snatch Balance 3:00 Minute Elbow Plank Hold
02/05/2013 Cindy is a Bear Mod 196 L2 115 Lb Barbell for Bear complex
01/30/2013 Electric Avenue Mod 49 L1 135 Strength 175 Lb Split Jerk
01/29/2013 Premium Rush Mod 10:10 4sets Kb @53, 4 sets BJs @ 24", set was only supposed to be 3 sets
01/28/2013 Better Bag it Up RXed 170
01/22/2013 NightFall Mod 150 L1 Since no 45Lb Dumbbells avail Strength: 245 Squat last set of 3 reps
01/21/2013 007 Mod 13:51 L1 115Lb Squat CJ, Strength 135Lb Pendlay 6x5
01/17/2013 Sonic Boom Mod 00:20 Did workout modified next day, 10 rounds 5 push press 115, 10 push ups, 50 GHD situps
01/12/2013 Pain can be controlled - you just disconnect it RXed 19:27 One Ab Mat on the HSPU
01/09/2013 Turn it up a notch RXed 160 Didnt get the Smash Balls on last set
01/08/2013 Your language is offensive RXed 75 Strength: 95, 115, 125,125,125
01/04/2013 Press/Tabata This n That RXed 24 rounds 15 GHS, 10Push Ups, 13 Air Squats
01/03/2013 Not at the table, Carlos! Mod 145 L1 160Lb Cleans, 70 Lb KB
01/02/2013 Wolf Pack Mod 11:27 HSPU w/ 1 AbMat, Rocked the DUs!!
12/20/2012 Max Deadlift Mod 325 lbs
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 325
12/18/2012 Bumblebee Mod 140 115 Lb Push Press 175 Lb 1 Rep Max Push Press
12/17/2012 Optimus Prime Mod 07:55 L2 95 LB OHS 30" BJs One rep Front Squat - 205 Lbs
12/14/2012 Oh the weather outside is weather RXed C&J 95Lbs
12/13/2012 Assault Mod 51 L1 135 Lbs - I sucked today!!
12/11/2012 You know I don't speak Spanish RXed 96 round of 15 (finished with 6 thrusters)
12/10/2012 It's SO FLUFFY!!! RXed 08:37
12/07/2012 Good news! I saw a dog today! RXed 01:00 185 LB CJ 1 Rep 135 Lb Thrusters 5x5 95 Lb OHS 6 x 10
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 L1 115 Lb CJs, L2 95 Lb Snatch/Thrusters, 29Lb Wall Ball, 25 Lb Smash
12/04/2012 I just like to smile, smiling is my favorite RXed 129
11/30/2012 Maximus Decimus Meridius RXed 56 3 Sets CJ @ 115, 4 Sets CJ@135
11/28/2012 What we do in life, echoes in eternity RXed 27:00
11/28/2012 EMOM: Front squats Mod 1550 lbs 155 Lb x 3x10
11/28/2012 EMOM: Front squats RXed 1550 lbs 155 Lbs x 3 x 10
11/27/2012 Fran RXed 08:47
11/20/2012 Everlong RXed 131 325 Max 1 Rep Deadlift
11/19/2012 Aurora Mod 16:42 L1 35LB Kb, 24" BJ
11/17/2012 Want to play cards? Mod 362 53 Lb KB
11/16/2012 Core Crusher Mod 16:52 L2 65 Lb OHS
11/13/2012 The Fallen Mod 22:41 L1 70 Lb KB 24" BJs
11/08/2012 Picking up the pieces Mod 18:02 L2 95 Lb
11/07/2012 Sing what you can't say RXed 19:01 155 Lb 1 Rep Max C&J
11/06/2012 Halo RXed 30:01
11/02/2012 Golden Eye RXed 24:23
10/31/2012 Lurong Tribute Wod Mod 503 L1 45 Lb KBs
10/30/2012 Frace Mod 14:22 L1 115 LBS C&J
10/29/2012 Red Bull RXed 14:36
10/26/2012 Do you like guacamole RXed 215
10/25/2012 Lurong #4 Mod Completed workout: 30" BK 65Lb OHS
10/24/2012 Run Forrest Run RXed 24:59
10/23/2012 By your powers combined RXed 16:56
10/19/2012 Helen Mod 10:29 2 Rds @ Rx 53Lb KBs
10/17/2012 What a delight Mod 13:13 155 Lb Clean. 30" BJs
10/16/2012 Strong is Beautiful Mod 15:25 L2 95 Lb Snatch
10/12/2012 Defy Mod 14:17 L1 115 Thrusters
10/12/2012 Thruster 5x2 RXed 605 lbs
10/12/2012 Defy Mod 14:17 L1 115 Lb Thrusters
10/11/2012 Deadlift 5 x 2 RXed 1315 lbs
10/11/2012 Diane RXed 10:12 225 Lb Deadlift
10/10/2012 Cindy says ROAR! Mod 26:48 L3 95Lbs CJ
10/10/2012 Headstrong Mod 16:25 3 Sets 35 Lb Kb; 1 Set 45 Lb KB
10/06/2012 EMOM: Back Squats RXed 1950 lbs 195Lbs x 10 Sets of 2 Reps
10/05/2012 Nancy Mod 16:36 L2 65
10/01/2012 Front Squat 10 x 3 RXed 865 lbs
10/01/2012 Gee Golly Mod 16:20 L2 95Lbs
09/29/2012 Rocket Mod 37 37 Burpees 60 Thrusters at 95 Lbs (L2)
09/27/2012 CrossFit Total RXed 640 lbs Press 115 Squat 225 Dead Lift 300
09/27/2012 Chocolate Rain Mod 30:01
09/26/2012 Crawling in the Dark Mod 18:26 L1 115 Lbs Cling
09/21/2012 Lurong #2 Burpee KB Madness Mod 19:28 L1 45 Lb KB
09/19/2012 Christine RXed 10:46 155 Lbs Deadlift
09/18/2012 Weighted Push-Ups RXed 630 lbs
09/18/2012 GI Jane RXed 18:01
09/17/2012 Texas Barbell Massacre #1 Mod 19:00 25 x 115 L2, 5 x 135 L1
09/14/2012 When All Is Said And Done RXed 36:44 First in class
09/14/2012 Unbreakable Mod 20 rounds L2 @ 75 Lbs
09/11/2012 Weighted Pull-Up Mod 70 lbs
08/31/2012 3 position clean + jerk x 5 Mod 515 lbs 95 3 Sets 115 2 sets
08/31/2012 The Chief Mod 16 rounds L1 at 115lbs
08/29/2012 DJ Ruby Rhod Mod 27:01 L1 53 Lbs KB
08/28/2012 Sumo Deadlift 5x3 Mod 1065 lbs 3 x 205 2 x 225
08/28/2012 Negative, I am a meat popsicle Mod 11:00 1 x 115 3 x 95
08/09/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 580 lbs
08/09/2012 Weighted GHD Back extensions Mod 90 lbs 4 Sets w/ 20lb and 25 lbs weights
08/09/2012 Gold Medal RXed 4 rounds
08/02/2012 Burn it Down Mod 20 rounds 125 Clean, 15x BJs
06/15/2012 Hail No RXed 17:15
06/13/2012 Hog Wild RXed 23:28
06/07/2012 Did you touch my drumset Mod L2 - 35LB KB
06/05/2012 Isabel vs Grace Mod 08:15 L3 - 75 lbs
   

Benchmarks:

Girls Show All Girls
Diane
10:12
Fran
08:47
Grace
04:36
Helen
10:29
Nancy
16:36
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
06:39
Max Load Show All Max Load
Max Clean
185 lbs
Max Deadlift
345 lbs
Max Front Squat
205 lbs
Max Overhead Squat
115 lbs
Max Push Press
175 lbs
Other Show Other
CrossFit Total
640 lbs
Filthy Fifty
29:12
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