Sibel Romancelly
Been a member for 12 months and
Last seen 7 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/23/2012 | By your powers combined | Mod 21:06 | 65lb barbell, 35KB | |
| 10/17/2012 | What a delight | Mod 14:17 | ||
| 10/11/2012 | Diane | Mod 11:42 | ||
| 10/01/2012 | Gee Golly | Mod 19:39 | ||
| 09/27/2012 | Chocolate Rain | Mod 35:32 | ||
| 09/25/2012 | Crawling in the Dark | Mod 17:35 | 55 lb HPC | |
| 09/20/2012 | I need some T to the 4th power Y | Mod 408 | substituted 60 singles for 20 doubles. | |
| 09/14/2012 | When All Is Said And Done | Mod 25:51 | ||
| 09/11/2012 | Great Odins Raven | Mod 21:21 | ||
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 20:55 | ||
| 08/29/2012 | DJ Ruby Rhod | Mod 29:41 | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 19:10 | 55 lb | |
| 08/24/2012 | Max Snatch | Mod 55 lbs | ||
| 08/20/2012 | Give It Some Gas | Mod 17:20 | ||
| 08/15/2012 | Keep Our Composure | Mod 94 rounds | 45lb snatch, 20lb smashball | |
| 08/14/2012 | Deadlift 7x1 | Mod 155 lbs | ||
| 08/13/2012 | Thruster 1-10 1-20 1-30 | Mod 350 lbs | ||
| 08/11/2012 | Fight Gone Bad! | Mod 178 | ||
| 08/10/2012 | 15 minutes to establish 2 RM High Bar Back Squat | Mod 105 lbs | ||
| 08/09/2012 | Oh Boy! | Mod 16:15 | 35 lb bar | |
| 08/08/2012 | Gold Medal | Mod 3 rounds | ||
| 08/01/2012 | Obey | Mod 7 rounds | 55 lbs, subs. mountain climbers | |
| 07/31/2012 | Eyes Wide Open | Mod 21:33 | 25 lb KB | |
| 07/27/2012 | Marty Huggins | Mod 12:29 | box hspu's | |
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | Mod 55 lbs | ||
| 07/24/2012 | Rankel | Mod 5 | 85lb deadlift, 25lb KB, box jump pull ups | |
| 07/23/2012 | Fran | Mod 10:33 | ||
| 07/20/2012 | 1 Mile Run | Mod 08:57 | ||
| 07/18/2012 | Rogue | Mod 42:50 | 25 lb KB 10 lb med ball | |
| 07/17/2012 | 2012 CF games track triplet | Mod 18:49 | 35 lb bar | |
| 07/16/2012 | Annie | Mod 43:10 | substituted ab mats for air squats | |
| 07/14/2012 | Tumlinson | Mod 28:50 | 20lb KB | |
| 07/10/2012 | Summer Rain | Mod 17:37 | 15 lb KB | |
| 07/09/2012 | July Painstorm | Mod 59:04 | 50 lb dumbells, 45lb barbell | |
| 07/07/2012 | Nick | Mod 27:30 | 15 lb dumbells, box push-ups | |
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | Mod 105 lbs | ||
| 07/02/2012 | What a Noob | Mod 34:04 | 55lbs | |
| 06/30/2012 | Lynne | Mod | 55 x 5 on bench Yay! | |
| 06/28/2012 | Party at the Moontower, Tell a Friend | Mod 19:30 | 15# or smashballs | |
| 06/27/2012 | Sexy Sauce | Mod 0 | rope pulls from ground | |
| 06/25/2012 | Hiccups | Mod 29:02 | L2: 15lb KB | |
| 06/23/2012 | Shake N' Bake | Mod 38:31 | 105lbs w/ partner. self deadlift hold. | |
| 06/22/2012 | I wanna go fast | Mod 30:55 | 35 lb bar | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Rankel
- 5
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 08:57
- Max Load Show All Max Load
-
- Max Snatch
- 55 lbs
- Other Show Other
-
- Fight Gone Bad!
- 178
