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Sibel Romancelly

Been a member for almost 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
10/23/2012 By your powers combined Mod 21:06 65lb barbell, 35KB
10/17/2012 What a delight Mod 14:17
10/11/2012 Diane Mod 11:42
10/01/2012 Gee Golly Mod 19:39
09/27/2012 Chocolate Rain Mod 35:32
09/25/2012 Crawling in the Dark Mod 17:35 55 lb HPC
09/20/2012 I need some T to the 4th power Y Mod 408 substituted 60 singles for 20 doubles.
09/14/2012 When All Is Said And Done Mod 25:51
09/11/2012 Great Odins Raven Mod 21:21
09/05/2012 Too close for missiles, I'm switching to guns Mod 20:55
08/29/2012 DJ Ruby Rhod Mod 29:41
08/27/2012 Negative, I am a meat popsicle Mod 19:10 55 lb
08/24/2012 Max Snatch Mod 55 lbs
08/20/2012 Give It Some Gas Mod 17:20
08/15/2012 Keep Our Composure Mod 94 rounds 45lb snatch, 20lb smashball
08/14/2012 Deadlift 7x1 Mod 155 lbs
08/13/2012 Thruster 1-10 1-20 1-30 Mod 350 lbs
08/11/2012 Fight Gone Bad! Mod 178
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 105 lbs
08/09/2012 Oh Boy! Mod 16:15 35 lb bar
08/08/2012 Gold Medal Mod 3 rounds
08/01/2012 Obey Mod 7 rounds 55 lbs, subs. mountain climbers
07/31/2012 Eyes Wide Open Mod 21:33 25 lb KB
07/27/2012 Marty Huggins Mod 12:29 box hspu's
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 55 lbs
07/24/2012 Rankel Mod 5 85lb deadlift, 25lb KB, box jump pull ups
07/23/2012 Fran Mod 10:33
07/20/2012 1 Mile Run Mod 08:57
07/18/2012 Rogue Mod 42:50 25 lb KB 10 lb med ball
07/17/2012 2012 CF games track triplet Mod 18:49 35 lb bar
07/16/2012 Annie Mod 43:10 substituted ab mats for air squats
07/14/2012 Tumlinson Mod 28:50 20lb KB
07/10/2012 Summer Rain Mod 17:37 15 lb KB
07/09/2012 July Painstorm Mod 59:04 50 lb dumbells, 45lb barbell
07/07/2012 Nick Mod 27:30 15 lb dumbells, box push-ups
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 105 lbs
07/02/2012 What a Noob Mod 34:04 55lbs
06/30/2012 Lynne Mod 55 x 5 on bench Yay!
06/28/2012 Party at the Moontower, Tell a Friend Mod 19:30 15# or smashballs
06/27/2012 Sexy Sauce Mod 0 rope pulls from ground
06/25/2012 Hiccups Mod 29:02 L2: 15lb KB
06/23/2012 Shake N' Bake Mod 38:31 105lbs w/ partner. self deadlift hold.
06/22/2012 I wanna go fast Mod 30:55 35 lb bar

Benchmarks:

Girls Show All Girls
Annie
43:10
Diane
11:42
Fran
10:33
Heroes Show All Heroes
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
08:57
Max Load Show All Max Load
Max Snatch
55 lbs
Other Show Other
Fight Gone Bad!
178