Pia Lara
Been a member for about 1 year and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/17/2013 | Ignite | Mod 27:05 | #55, 65, 75 | |
| 04/12/2013 | Nova | Mod 22:25 | 75# thrusters *knees to chest | |
| 04/08/2013 | Faster | Mod 12:44 | 14# MB Cleans, 35# KB swings | |
| 04/05/2013 | Open 13.5 tweeeaked | Mod 118 | 55# thrusters, red and blue bands for PU | |
| 04/02/2013 | Blue Ocean Floor | Mod 105 | 35# KB swings | |
| 03/25/2013 | SuIT & TiE | Mod 13 | ||
| 03/21/2013 | Rough Neck | Mod 25:34 | *knee tucks *power snatches, #55 | |
| 03/15/2013 | It was ninety nine cents | Mod 18:10 | 25# | |
| 03/14/2013 | Open 13.2 | Mod 181 | 55# | |
| 02/18/2013 | A Good Day to Die Hard | RXed 128 rounds | ||
| 01/24/2013 | White Light | Mod 12:14 | 55#, red band for ring dips | |
| 01/14/2013 | Broken | Mod 14:01 | knees to chest; 35# snatch, 14# wb | |
| 12/17/2012 | Optimus Prime | Mod 08:29 | Front squat: 85-85-90-90-100 35#OHS, 20" BJ | |
| 11/16/2012 | Core Crusher | Mod 20:07 | #35 OHS Knees to chest | |
| 11/08/2012 | Picking up the pieces | Mod 18:01 | Modified: 35#, 10 reps x rd | |
| 11/06/2012 | Halo | Mod 31:32 | 65# Squat clean, NO thruster | |
| 11/05/2012 | Oh you fancy huh | Mod 08:28 | 135# DL single-single-double (x50) *Max High Bar Squat: 135# | |
| 11/05/2012 | Max Deadlift | Mod 135 lbs | ||
| 11/02/2012 | Golden Eye | Mod 18:52 | 75# clean 14# WB | |
| 10/31/2012 | Lurong Tribute Wod | Mod 758 | *Scaled WOD: singles, #25 KB, pushups w/knees | |
| 10/29/2012 | Red Bull | Mod 18:07 | 20" 65# push ups w/knees | |
| 10/23/2012 | By your powers combined | Mod 15:20 | Deadlifts: 115#, 125#, 135#, 105# 20" 65# PClean #35 GSquat | |
| 10/19/2012 | Helen | Mod 13:40 | 35# KB 1 green band for pull-ups (warm up: 53# russian swings) | |
| 10/18/2012 | Gangnam Style | Mod 22:11 | 35# thrusters 25# abs 15# GHD back extensions | |
| 10/17/2012 | What a delight | Mod 15:41 | 75# 20" red band for dips | |
| 10/15/2012 | Sky Rockets in Flight | Mod 19:33 | #85 Front Squat #14 Wb push ups on knees | |
| 10/08/2012 | Sugar Free | Mod 207 | did 120 singles 20"box | |
| 10/08/2012 | Weighted Pull-Up | Mod 50 lbs | used 1 green band | |
| 10/05/2012 | Nancy | Mod 17:00 | #35 | |
| 10/05/2012 | EMOM: Back Squats | Mod 1150 lbs | #115 | |
| 10/03/2012 | High Voltage | Mod 16:13 | #115 DL 20" - stopped on top | |
| 10/02/2012 | Frickin Cowboys | Mod 150 | #45 PP #14 Wall Ball 3 bands for PU | |
| 09/28/2012 | Rocket | Mod 120 | #45 thrusters | |
| 09/27/2012 | Chocolate Rain | Mod 29:23 | 25 DU, 175 Mt Climbers | |
| 09/26/2012 | CrossFit Total | Mod 340 lbs | #130 back squat #60 press #150 dl | |
| 09/24/2012 | Randy | Mod 07:20 | #40 | |
| 09/21/2012 | Lurong #2 Burpee KB Madness | Mod 16:16 | ||
| 09/19/2012 | Christine | Mod 15:56 | 115lb deadlift 20" Box | |
| 09/18/2012 | GI Jane | Mod 18:34 | blue box | |
| 09/14/2012 | When All Is Said And Done | Mod 24:42 | 4:25 1000 row #12 wall balls | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 16:44 | 15lb rows 20lb sit ups 2 bands for pull ups | |
| 09/04/2012 | Lawless | RXed 123 rounds | ||
| 08/31/2012 | 2 x 1 1/4 Front Squats | Mod 85 lbs | ||
| 08/29/2012 | DJ Ruby Rhod | Mod 30:25 | 25lb KB for 18-15-12 35lb KB for 9-6-3 | |
| 08/27/2012 | Negative, I am a meat popsicle | Mod 10:47 | 55lb 14 ring dips instead of muscle ups | |
| 08/27/2012 | Sumo Deadlift 5x3 | RXed 505 lbs | ||
| 08/17/2012 | Look What I Can Do | Mod 10:32 | 12lb wall balls 25lb kbs | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 355 lbs | ||
| 08/10/2012 | 15 minutes to establish 2 RM High Bar Back Squat | Mod 120 lbs | ||
| 08/09/2012 | Oh Boy! | Mod 22:37 | 55lb hang squat snatch | |
| 08/07/2012 | Boa Bola | Mod 20:36 | 45lb | |
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | Mod 75 lbs | ||
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | Mod 465 lbs | low bar | |
| 08/01/2012 | Obey | Mod 6 rounds | 65lb Front Squat | |
| 07/30/2012 | 100 x Burpees | RXed 09:55 | ||
| 07/28/2012 | Filthy Fifty | Mod 41:08 | 20lb KB 35lb Push press 10lb wall balls | |
| 07/26/2012 | The Red Nosed Reindeer | Mod 211 | 2 bands for pull ups 65lb for Front Squat | |
| 07/24/2012 | Rankel | Mod 5 | Stopped after burpee pull ups of 6th round. 25lb KB 85lb deadlift | |
| 07/23/2012 | Fran | Mod 10:13 | 55lbs | |
| 07/23/2012 | Max Clean & Jerk | RXed 75 lbs | ||
| 07/20/2012 | 1 Mile Run | Mod 08:10 | ||
| 07/20/2012 | Row 2K | PRed Mod 09:18 | ||
| 07/20/2012 | 100 sit ups for time | Mod 04:41 | ||
| 07/20/2012 | Max Push ups | Mod 23 | 1/2 push ups | |
| 07/20/2012 | Max Pull Ups | Mod 8 | 2 bands, *gloves | |
| 07/19/2012 | Row 2K | Mod 09:20 | ||
| 07/19/2012 | Thunder Buddies | RXed 6 rounds | Finished run of 7th | |
| 07/18/2012 | Rogue | Mod 36:45 | 20lb KB | |
| 07/16/2012 | Annie | Mod 17:00 | ||
| 07/11/2012 | Overhead squat 3-3-3-3-3 reps | Mod 220 lbs | ||
| 07/09/2012 | July Painstorm | Mod 52:31 | ||
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | Mod 535 lbs | ||
| 06/27/2012 | Sexy Sauce | Mod 245 | 1/3 rope climb | |
| 05/30/2012 | Get Back to Work | Mod 20:18 | 35lb Push Press DU & Mountain climbers | |
| 05/29/2012 | Sumo Deadlift | Mod 655 lbs | ||
| 05/28/2012 | Murph | Mod 59:55 | 2 bands, 3 bands on pull-ups | |
| 05/22/2012 | Unique New York | Mod 7 rounds | Almost completed 8th; missed 7 sit-ups. 95lb deadlift | |
| 05/21/2012 | Badger | Mod 40:55 | 45lb squat clean; 3 bands for pull-ups | |
| 05/19/2012 | Kelly | Mod 34:00 | 10lb ball | |
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 08:10
- 100 sit ups for time
- 04:41
- Max Pull Ups
- 8
- Max Push ups
- 23
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 75 lbs
- Max Deadlift
- 135 lbs
- Other Show Other
-
- CrossFit Total
- 340 lbs
- Filthy Fifty
- 41:08
