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Pia Lara

Been a member for almost 2 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
04/17/2013 Ignite Mod 27:05 #55, 65, 75
04/12/2013 Nova Mod 22:25 75# thrusters *knees to chest
04/08/2013 Faster Mod 12:44 14# MB Cleans, 35# KB swings
04/05/2013 Open 13.5 tweeeaked Mod 118 55# thrusters, red and blue bands for PU
04/02/2013 Blue Ocean Floor Mod 105 35# KB swings
03/25/2013 SuIT & TiE Mod 13
03/21/2013 Rough Neck Mod 25:34 *knee tucks *power snatches, #55
03/15/2013 It was ninety nine cents Mod 18:10 25#
03/14/2013 Open 13.2 Mod 181 55#
02/18/2013 A Good Day to Die Hard RXed 128 rounds
01/24/2013 White Light Mod 12:14 55#, red band for ring dips
01/14/2013 Broken Mod 14:01 knees to chest; 35# snatch, 14# wb
12/17/2012 Optimus Prime Mod 08:29 Front squat: 85-85-90-90-100 35#OHS, 20" BJ
11/16/2012 Core Crusher Mod 20:07 #35 OHS Knees to chest
11/08/2012 Picking up the pieces Mod 18:01 Modified: 35#, 10 reps x rd
11/06/2012 Halo Mod 31:32 65# Squat clean, NO thruster
11/05/2012 Oh you fancy huh Mod 08:28 135# DL single-single-double (x50) *Max High Bar Squat: 135#
11/05/2012 Max Deadlift Mod 135 lbs
11/02/2012 Golden Eye Mod 18:52 75# clean 14# WB
10/31/2012 Lurong Tribute Wod Mod 758 *Scaled WOD: singles, #25 KB, pushups w/knees
10/29/2012 Red Bull Mod 18:07 20" 65# push ups w/knees
10/23/2012 By your powers combined Mod 15:20 Deadlifts: 115#, 125#, 135#, 105# 20" 65# PClean #35 GSquat
10/19/2012 Helen Mod 13:40 35# KB 1 green band for pull-ups (warm up: 53# russian swings)
10/18/2012 Gangnam Style Mod 22:11 35# thrusters 25# abs 15# GHD back extensions
10/17/2012 What a delight Mod 15:41 75# 20" red band for dips
10/15/2012 Sky Rockets in Flight Mod 19:33 #85 Front Squat #14 Wb push ups on knees
10/08/2012 Sugar Free Mod 207 did 120 singles 20"box
10/08/2012 Weighted Pull-Up Mod 50 lbs used 1 green band
10/05/2012 Nancy Mod 17:00 #35
10/05/2012 EMOM: Back Squats Mod 1150 lbs #115
10/03/2012 High Voltage Mod 16:13 #115 DL 20" - stopped on top
10/02/2012 Frickin Cowboys Mod 150 #45 PP #14 Wall Ball 3 bands for PU
09/28/2012 Rocket Mod 120 #45 thrusters
09/27/2012 Chocolate Rain Mod 29:23 25 DU, 175 Mt Climbers
09/26/2012 CrossFit Total Mod 340 lbs #130 back squat #60 press #150 dl
09/24/2012 Randy Mod 07:20 #40
09/21/2012 Lurong #2 Burpee KB Madness Mod 16:16
09/19/2012 Christine Mod 15:56 115lb deadlift 20" Box
09/18/2012 GI Jane Mod 18:34 blue box
09/14/2012 When All Is Said And Done Mod 24:42 4:25 1000 row #12 wall balls
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:44 15lb rows 20lb sit ups 2 bands for pull ups
09/04/2012 Lawless RXed 123 rounds
08/31/2012 2 x 1 1/4 Front Squats Mod 85 lbs
08/29/2012 DJ Ruby Rhod Mod 30:25 25lb KB for 18-15-12 35lb KB for 9-6-3
08/27/2012 Negative, I am a meat popsicle Mod 10:47 55lb 14 ring dips instead of muscle ups
08/27/2012 Sumo Deadlift 5x3 RXed 505 lbs
08/17/2012 Look What I Can Do Mod 10:32 12lb wall balls 25lb kbs
08/13/2012 Thruster 1-10 1-20 1-30 RXed 355 lbs
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 120 lbs
08/09/2012 Oh Boy! Mod 22:37 55lb hang squat snatch
08/07/2012 Boa Bola Mod 20:36 45lb
08/07/2012 12 min to establish 3 Rep Max in Push Press Mod 75 lbs
08/01/2012 Back Squat 3-3-3-3-3 reps Mod 465 lbs low bar
08/01/2012 Obey Mod 6 rounds 65lb Front Squat
07/30/2012 100 x Burpees RXed 09:55
07/28/2012 Filthy Fifty Mod 41:08 20lb KB 35lb Push press 10lb wall balls
07/26/2012 The Red Nosed Reindeer Mod 211 2 bands for pull ups 65lb for Front Squat
07/24/2012 Rankel Mod 5 Stopped after burpee pull ups of 6th round. 25lb KB 85lb deadlift
07/23/2012 Fran Mod 10:13 55lbs
07/23/2012 Max Clean & Jerk RXed 75 lbs
07/20/2012 1 Mile Run Mod 08:10
07/20/2012 Row 2K PRed Mod 09:18
07/20/2012 100 sit ups for time Mod 04:41
07/20/2012 Max Push ups Mod 23 1/2 push ups
07/20/2012 Max Pull Ups Mod 8 2 bands, *gloves
07/19/2012 Row 2K Mod 09:20
07/19/2012 Thunder Buddies RXed 6 rounds Finished run of 7th
07/18/2012 Rogue Mod 36:45 20lb KB
07/16/2012 Annie Mod 17:00
07/11/2012 Overhead squat 3-3-3-3-3 reps Mod 220 lbs
07/09/2012 July Painstorm Mod 52:31
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 535 lbs
06/27/2012 Sexy Sauce Mod 245 1/3 rope climb
05/30/2012 Get Back to Work Mod 20:18 35lb Push Press DU & Mountain climbers
05/29/2012 Sumo Deadlift Mod 655 lbs
05/28/2012 Murph Mod 59:55 2 bands, 3 bands on pull-ups
05/22/2012 Unique New York Mod 7 rounds Almost completed 8th; missed 7 sit-ups. 95lb deadlift
05/21/2012 Badger Mod 40:55 45lb squat clean; 3 bands for pull-ups
05/19/2012 Kelly Mod 34:00 10lb ball

Benchmarks:

Girls Show All Girls
Annie
17:00
Fran
10:13
Helen
13:40
Kelly
34:00
Nancy
17:00
Heroes Show All Heroes
Badger
40:55
Murph
59:55
Randy
07:20
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
08:10
100 sit ups for time
04:41
Max Pull Ups
8
Max Push ups
23
Max Load Show All Max Load
Max Clean & Jerk
75 lbs
Max Deadlift
135 lbs
Other Show Other
CrossFit Total
340 lbs
Filthy Fifty
41:08