Adam_scratchy

Adam Strickland

Been a member for about 1 year and Last seen 17 days ago

Workout History

Date Workout Result Notes Action
05/23/2013 Whistle while you work RXed 29:54 fc: 40/40# hspu: 25@2p, 25@3p wb: 20#
05/22/2013 Sunshine and Rainbows RXed 13:24 str: hc&j/b2h, 2/2,2/1,2/2,2/1,2/2: 135# wod: pc: 135#
05/20/2013 Push It RXed 132 str: pp/exp p/u,3/2,2/1,2/2,1/1,1/2,1/1: pp: 135,155,175,195,215 (PR),225 (NR) epu: 2s: 3 x 45# plate + 1 blue pad; 2s: + 1x10# wod: kb: 70# (15,15,8,6,6,10) pu: Rx (6 @ 12)
05/20/2013 Max Push Press PRed RXed 215 lbs
05/15/2013 Crazy Straws Mod 15:22 str: dl, 3x10 unbroken: 275# wod: hspu: 30 @ 2 pads, 20, 10 @ 3 pads
05/14/2013 Nasty Girls RXed 13:53 str: c+ seated bj (5,2;3,1;2,2;1,1;1,2;1,1;1,2): c: 115,135,155,175,185,205,225(dnc) sbj: 2s: 33.5" (big box + 1 hi temp 45# plate) 1s: 37# (box + 2) wod: mu: 1 blue hpc: 135#
05/13/2013 Shoot it Out Mod 113 str: bs 1rm 315# wod: pistols: used band for stability
05/13/2013 Max Back Squat PRed RXed 315 lbs
05/10/2013 Speed Hunter Mod 15:15 str: hsb, 10x2: 75,75,75,75,85,85,85,95,85 wod: s: 95#
05/09/2013 Bear Complex RXed 425 lbs 65,75,85,95,105
05/07/2013 Sail RXed 210 str: sb, 8x2: 45#,75,75,95,95,95,95,75 wod: rd: 58 @ 1 r du: 113 mbc: 39 @ 20# 1mi run: 9:00
05/06/2013 Blind Side Mod 24:00 str: sp, 5x3: 75,95,115,135,95 wod: t: 1 rnd @ 135# (Rx), 9 rnds @ 115# (L1)
05/03/2013 Fuel RXed 119 str: fs, 5x2: 135,155,175,195,215 wod: t2b: x 6 hspu: 2p x 3, 3p x 3 gs: 70#, x 5
05/02/2013 Jericho RXed 16:27 str: s, 7x2: 95,95,105,115,115,95,95 wod: kb: 53# wb: 20#
04/25/2013 I'm gonna pop some tags RXed 10:08 str: fs: 6x2 @ 85% 1RM: 6x2 @ 215# wod: pj: 155# time should've been better (-15s); started with gloves on to protect ripped hands. gloves with pull ups es no bueno
04/24/2013 I don't think you're ready for this jelly Mod 27:10 sb: 25# tgu: 35#
04/23/2013 Cold Steel RXed 117 str: hhs 5x2: 95, 105, 115, 125, 135 wod: hps: 95#
04/18/2013 DiG iN RXed 10:47 kb: 70#
04/18/2013 500mtr Row PRed RXed 01:39
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 192 str: wpu, 7x3: 15#, bw (neg), 20#, bw (neg), 20#, bw (neg), 25# wod: :(
04/15/2013 Ether Mod 14:18 str: bp: 125,145,175,195,205 wod: 95#
04/09/2013 Strange Clouds RXed 10:13 str: dl: 345,365,375,385(PR),395(PR) wod: dl: 275#
04/09/2013 Max Deadlift RXed 395 lbs
04/09/2013 Max Deadlift RXed 395 lbs
04/08/2013 Faster RXed 13:48 str: bs 5x3: 185, 205, 225, 245, 265 1 @ 295 (pr) wod: mbc: 20#, kb: 70#
04/08/2013 Max Back Squat RXed 295 lbs
04/05/2013 Open 13.5 tweeeaked RXed 116 t: 100#
04/04/2013 When Monsters Attack RXed 18:20 bj: 24" rd: 1 red
04/02/2013 Blue Ocean Floor Mod 124 kb: 70# row 250m (i/o run 200m)
04/01/2013 FooL Mod 240 str: pp 8x2:95,115,135,155,175,185,195,205 wod: t: 2x5 @ 135, 5x5 @ 155 (tot: 35) du: 5x30,1x25,1x30 (tot: 205)
03/29/2013 Open 13.4 RXed 48 c&j: 135#
03/28/2013 Mirrors RXed 23:25
03/26/2013 Tunnel Vision RXed 128
03/25/2013 Max Clean Mod 205 lbs
03/25/2013 Max Deadlift Mod 375 lbs
03/25/2013 Max Front Squat Mod 255 lbs
03/25/2013 Max Push Press Mod 205 lbs
03/25/2013 Max Clean & Jerk Mod 185 lbs
03/25/2013 Max Snatch Mod 145 lbs
03/25/2013 500mtr Row Mod 01:45
03/25/2013 SuIT & TiE RXed 12 str: fs 5x5: 155,185,205,225,235 b: 12 (13//14) cash out row: 500m: 1:45
03/19/2013 Nicole RXed 78
03/18/2013 Aces Wild RXed 13:10 str: 8 x 1 clusters: 95,115,135,145,155,155,165,175 wod: pc, fs, pj: 135# hspu: 3 pads
03/07/2013 Cleaning up shop RXed 18:22 str: sq cl: 135,155,175,185,195,205,215# wod: sq cl: 135#
03/05/2013 Krypton RXed 100 str: 5x3 fs (2s pause): 135,155,175,195,215 wod: 95#
03/04/2013 Is the wod up? RXed 16:00 dbt: 35#/35#
02/27/2013 Is this water paleo? RXed 98 str:sb: 75,95,105,115,125,125,125 wod: s/ohs: 115 (75%)
02/25/2013 Air Force RXed 15:55 str: pp: 115,135,155,175,195 wod: 95#
02/22/2013 Giddy up RXed 84 gwod: score: 62 (4 rnds+ 2) dumbbell inverted cross: 15# wod: 6 rnds + 5 thrusters + 1 hrr thrusters: 135#
02/21/2013 Suit & Tie RXed 17:00 str: fs: 135, 135, 165, 165, 195, 195, 225, 225 wod: pc: 95# hspu: kipping
02/19/2013 JUst kEep SwImMinG RXed 24:54
02/18/2013 A Good Day to Die Hard RXed 132 rounds 1RM clean: 205# (PR) wod: KB: 53# BJ/SU: 24"
02/15/2013 Wreck-It RXed 13:01 hspu: 3+5, 3+5, 3+3 (2 pads) wod: fc: 70+70 s2oh: 155#
02/14/2013 Roses are Red & my Lips are Blue RXed 07:35 str: A1: ohs: 95, 115, 125, 135 A2: me t2b: 10, 10, 10, 8 B: fs: 155, 175,195, 215
02/11/2013 Mustang RXed 34 str: bs135,155,175,195, 215 wod: ohs: 105# * crushing headache on ohs rnd of 8; had to sit for a couple of mins. note: remember to breathe well when doing ohs.
02/08/2013 Up and over RXed 09:59 str: practiced MUs wod: lbj: 24" dl: 225# need to practice hips back on lower, straighter back
02/06/2013 Cindy is a Bear RXed 194 BC: 135#
02/01/2013 I'll see you then, or I'll see you on another time Mod 268 Row: 60 cal HSPU: 2 pads, 15 MC: 145 KB: 103#, 48
01/31/2013 Toats McGoats RXed 18:48
01/28/2013 Better Bag it Up RXed 126 Str: BS: 135,185,205,225,245# WOD: OHWL: 45#
01/25/2013 Block Rockin Beat RXed 16:22 STR: FS: 245# WOD: DT: 45/45#
01/23/2013 Dark Horizon RXed 32:29 WB: 20# RS: 100# BJ: 30"
01/21/2013 007 Mod 15:34 Str PR: # 95,115,135,145,145,155 WOD: ST: 95# (l2)
01/17/2013 Let's go bub RXed 141 Str: SC: 195# [PR] WOD: HPC: 115# BJ: 24"
01/16/2013 Hadouken Mod 21:26 DL: 225# S/U: 45#
01/14/2013 Broken RXed 15:18 Str: 125# (NR on 145#) WOD: PS: 75# WB: 20#
01/09/2013 Turn it up a notch RXed 168 SU: 95#, 20" box SB: 25#
01/08/2013 Your language is offensive RXed 72 Str: 95,105,115,135,135 WOD: 115# [5,5],[5,5],[5,5],[5,5],[5,4],[4,4],[4,4],[4,3]
01/04/2013 Press/Tabata This n That RXed 30 rounds Str: Military Press: 115,115,120,120,125,125,130,130,125,125 WOD: S/U: 11 [11,11,12,12,11,11,11,11] PU: 6 [12,11,8,8,6,6,6,6] S: 13 [14,14,13,13,13,13,13,14]
12/31/2012 Open Gym Mod 27:00 WOD #4 [5 RFT; 10 Snatch Cleans, 10 Burpee PU, 10 GHD sit-ups]: SC: 115# (L1)
12/21/2012 Ooooooh fuuuuudge! RXed 78 1 mi: 8:26 50 T2B: 7:05
12/19/2012 Double Jackie RXed 25:50 Thrusters: 45# PU: no bands
12/17/2012 Optimus Prime Mod 12:24 Str: FS: 2x2 (2s pause) @ 155# 2x1 (2s pause) @ 165# 1x1 (2s pause) @ 185# 1x1 (2s pause) @ 195# 2x1 (10s rack, no pause) @ 205# WOD: OHS: 95# BJ: 30"
12/10/2012 It's SO FLUFFY!!! RXed 09:54 Str: SJ: 115#, 135#, 155#, 175#, 185#, 195#, x215# WOD: SDHP: 95#
12/07/2012 Good news! I saw a dog today! Mod 10:37 Practiced Rx Muscle Ups (thiiiiis close...) WOD: 30 OHS @ 75# 7 MU (1 band) 20 OHS @ 75# 7 MU (1 band) Cash out: 30 GHD Sit-Ups 30 GHD Back Extn's
12/05/2012 I'm a cotton-headed ninny-muggins Mod 237 PC: 135# WB: 20# S: 95# Thrusters: 95# SB: 25#
12/03/2012 Buddy The Elf, what's your favorite color? RXed 19:27 STR: Pendelay Rows (5x3@): 95#,115#,135#,155#,165#
11/30/2012 Maximus Decimus Meridius Mod 56 STR: BS: 2x3@175,2x1@205,2x1@235,2x1@245,2x2@220 WOD: C&J: 115# (Rx; 65%1RM) MU: 1 band
11/28/2012 What we do in life, echoes in eternity RXed 26:38 BJ: 24"
11/26/2012 Are you not entertained Mod 12:51 STR: Split Press: 65,75,85,95,105,115,125 WOD: PP: 75# (x Rage Ball;tender hip flexor) Kb: 53#
11/19/2012 Aurora Mod 15:20
11/14/2012 DT Mod 19:28 STR: PJ (split): 135,155,165,175,185 WOD: 135# (L1)
11/12/2012 Ya buddy, rollin like a big shot Mod 78 STR: BS: 135, 205, 225, 245, 265 (poor) WOD: PC: 155# (L1)
11/09/2012 Nate Mod 7 rounds MU: 1 red band HSPU: 2 pads KB: 70#
11/07/2012 Sing what you can't say Mod 20:53 C&J: 195# (PR) BJ: 24" (L1) SB: 25# (L1)
11/05/2012 Oh you fancy huh RXed 11:34 STR: High Bar Back Squat: 275# (PR) WOD: DL: 275#
10/31/2012 Lurong Tribute Wod RXed 419 KB: 53# DU 25,100,80,100,60,54
10/29/2012 Red Bull RXed 18:16 STR: Snatch Bal: 75#,95#,95#,115#,115# WOD: FS: 95#
10/27/2012 Lurong #4 RXed 86 BJ: 30 @ 30" OHS: 30 @ 115# T2B: 26
10/26/2012 Do you like guacamole RXed 242 STRENGTH: 135,165,185,185,205 WOD: WB: 71 @ 20# SB: 65 @ 25# KB: 65 @ 53# PU: 41
10/24/2012 Run Forrest Run RXed 26:43 splits: 1600: 8:04 1200: 6:46 800: 4:05 400: 1:48
10/22/2012 Cowabunga Dude! RXed 204
10/19/2012 Helen RXed 13:48 KB: 53#
10/17/2012 What a delight Mod 16:54 HC: 165# (L1.5) BJ: 30" RD: 1 red band
10/16/2012 Strong is Beautiful Mod 16:58 PS: 95# C2BPU: 1 band strength: 95,135,165,185,205
10/15/2012 Sky Rockets in Flight RXed 23:56 20# med ball (Rx)
10/10/2012 Headstrong RXed 18:02 SB: 25# KB: 53#
10/08/2012 Sugar Free RXed 162
10/08/2012 Weighted Pull-Up Mod 70 lbs [0,10,15,20,25].map{ BW + it }
10/05/2012 Nancy Mod 19:59 OHS: 65# (L2)
10/05/2012 EMOM: Back Squats RXed 2250 lbs 10x2 @ 225#
10/03/2012 High Voltage RXed 18:28 DL: 155# JoB: 24"
10/02/2012 Push Jerk 7x1 RXed 2890 lbs 135,165,185,195,205,x-215,205
10/02/2012 Frickin Cowboys RXed 116 3 rnds + 10 PP + 10 WB PP: 115# WB: 20#
10/01/2012 Gee Golly Mod 22:54 SCT: 115# (L1)
10/01/2012 Front Squat 10 x 3 RXed 1550 lbs 10 @ 155#
09/27/2012 Chocolate Rain RXed 31:15 2K row: ~7:50 200 DUs: ~6:30 100 SU: ? 1mi: ? (not terrible, tho)
09/26/2012 CrossFit Total RXed 785 lbs BS: 275# (PR) SP: 145# (PR) DL: 365# (PR)
09/26/2012 Max Back Squat Mod 275 lbs
09/26/2012 Max Shoulder Press Mod 145 lbs
09/24/2012 Pendlay Rows RXed 1100 lbs 65,75,85,95,105,115,125,135,145,155
09/24/2012 Randy RXed 11:18 75#
09/22/2012 Lurong #2 Burpee KB Madness RXed 24:45
09/19/2012 Christine RXed 15:57 DL: 215# BJ: 20"
09/17/2012 Texas Barbell Massacre #1 Mod 11:50 Strength: 95,115,135,135,145,155,165 => 945# WOD: Hang Cleans: 135# (L1)
09/14/2012 When All Is Said And Done RXed 26:59 1k row: 3:52
09/13/2012 High Bar Back Squat RXed 1800 lbs 135,165,8*185
09/13/2012 Death by Clean & Jerks Mod 6 rounds 115# (l1)
09/11/2012 Snatch Push Press Mod 1010 lbs 8 rnds (time): 75,95,115,125,135,145,155,165
09/11/2012 Great Odins Raven Mod 19:30 RD: 1 red band
09/10/2012 Made of Glass RXed 71 rounds KB: 45# (Rx) PU: 1 band
09/10/2012 Weighted Pull-Up Mod 20 lbs BW + 9kg (20#) KB
09/07/2012 I think I need some more cardio RXed 34:23 2k row: 8:10 1m run: ??? 500 row: 1:49 100 DU: 2:53
09/06/2012 Bear Complex PRed RXed 465 lbs 65,85,95,105,115
09/04/2012 Lawless RXed 92 rounds
09/04/2012 EMOM: Back Squats RXed 205 lbs
08/29/2012 DJ Ruby Rhod RXed 37:00
08/28/2012 Push Press 7x2 RXed 1085 lbs 95,115,165,175,175,195,165
08/28/2012 Leeloo RXed 240 rounds 6 rounds
08/24/2012 Gilly!!! Mod 66 2 rnds + 8 PU + 2 Hang Snatch Hang Snatch: 95# (65% of 1RM) PU: multiple bands (1 band on 1st rnd)
08/22/2012 3 x ME T2B Mod 37
08/22/2012 3 x ME HSPU Mod 18 6, 6, 6
08/22/2012 3 x 20 KBS RXed 70 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press Mod 135 lbs
08/22/2012 These Roads are Treacherous Mod 130 37 T2B 18 HSPU 60 KB @ 70# 15 Snatch Pull @ 135#
08/21/2012 15 min to practice Tall Snatch Mod 45 lbs
08/21/2012 Dirty Dancing Mod 177 DU: 30/rnd tot: 30+7+30+14+30+21+30+15
08/20/2012 Give It Some Gas RXed 15:04
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 115 lbs :(
08/17/2012 Front Squat 7x3 RXed 1015 lbs 115, 125, 135, 145, 155, 165, 175
08/17/2012 Look What I Can Do Mod 11:16 KB: 53# WB: 14#
08/16/2012 EMOM: Back Squats RXed 410 lbs 225, 185. Prolly too light by a hair
08/16/2012 Keep Our Composure Mod 92 rounds S: 115#, SB: 25# (L1) CtBPU: 1 band Need to work on snatch form
08/13/2012 Thruster 1-10 1-20 1-30 RXed 810 lbs 185, 115, 185, 95, 165, 65
08/11/2012 Fight Gone Bad! RXed 232
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 255 lbs
08/10/2012 Everyone Poops Mod 138 rounds
08/08/2012 Gold Medal Mod 4 rounds PU: 1 band
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 1085 lbs couldn't pull 185 :(
08/06/2012 Whatever Man Mod 16:42 BJ: 30" (L2) CtBPU: 1 band (2), 2 bands (2) OHS: 45# (L2)
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 825 lbs
08/03/2012 Click Click Boom Mod 15:28 T2B: 25 on rings, 50 on GHD (b/c of hand rips)
08/02/2012 Burn it Down Mod 17 rounds 135# (L2), 24" BJ
08/01/2012 Back Squat 3-3-3-3-3 reps Mod 855 lbs 135, 163, 185, 185, 185 (work on getting deeper into squat/FMoR) low bar position
08/01/2012 Obey RXed 6 rounds First Rx! w00+!
07/31/2012 Eyes Wide Open Mod 23:54 KB: 53# (Rx) PU: 1 band
07/30/2012 Push Press 7x2 Mod 1105 lbs 115, 155, 155, 165, 165, 175, 175
07/30/2012 100 x Burpees Mod 12:15
07/27/2012 Marty Huggins Mod 16:27 slow :( HSPU: strict (no kip), 3 pads MU: blue band LOtBJ: 24"
07/24/2012 Rankel Mod 4 l1: 185# DL, 53# KB
07/18/2012 Rogue Mod 36:20 35# kb, 20# mb, 24" box
07/17/2012 2012 CF games track triplet Mod 17:07 95#,MU: blue, ring
07/10/2012 Summer Rain Mod 17:17 l2: 35#
07/09/2012 July Painstorm Mod 51:00 4 rnds: 1/2 bw, 1/2 bw, 1/4 bw, 1/4 bw
07/03/2012 Pineapple Express Mod 5 rounds 95#
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 945 lbs PR
06/28/2012 Party at the Moontower, Tell a Friend Mod 17:28 20# smashball + Jim Dineen (partner)
06/26/2012 Five D's of Dodgeball Mod 21:24 hspus on box
06/09/2012 Hope RXed 137
06/07/2012 Did you touch my drumset Mod 10 53#
06/05/2012 Isabel vs Grace Mod 12:56
05/19/2012 Kelly Mod 37:09
05/16/2012 Helton Mod 28:30 2 rounds; 30#, 20#
05/14/2012 CrossFit Games Open 12.2 Mod 45 30 @ 75, 15 @ 95
05/11/2012 It's the ______ Catalina Wine Mixer Mod 50 rounds 30 @ 75, 20 @ 95
05/08/2012 You can call me Night Hawk RXed 7 rounds
   

Benchmarks:

Girls Show All Girls
Helen
13:48
Kelly
37:09
Nancy
19:59
Nicole
78
Heroes Show All Heroes
Helton
28:30
Randy
11:18
Rankel
4
Body Weight Show All Body Weight
500mtr Row
01:39
Max Load Show All Max Load
Max Back Squat
315 lbs
Max Clean
205 lbs
Max Clean & Jerk
185 lbs
Max Deadlift
395 lbs
Max Front Squat
255 lbs
Max Push Press
215 lbs
Max Shoulder Press
145 lbs
Max Snatch
145 lbs
Other Show Other
CrossFit Total
785 lbs
Fight Gone Bad!
232
Nasty Girls
13:53
Cfjournal

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