F533b1fb868c72e422d9542459504256

Amberly Washington

Been a member for almost 2 years and Last seen 12 months ago

Workout History

Date Workout Result Notes Action
10/13/2012 I'm always angry Mod 36:00 55# for both CJ + PS (try 65# next time; 20" box (Rx); burpees held me back - work harder!
10/08/2012 Weighted Pull-Up Mod 0 lbs down to 2 bands (easy for 1st 4); 1band was really tough.
10/08/2012 Sugar Free RXed 250 one 200 mtr from 5
09/25/2012 Turkish Get-Ups RXed 140 lbs 20# kb
09/25/2012 Crawling in the Dark Mod 17:00 55# HPC, try 65# next time; suck at T2B - get gloves
09/24/2012 Randy RXed 12:35 SUCKED!
09/24/2012 Pendlay Rows Mod 650 lbs 65# max; bad form at 75#
09/19/2012 Christine Mod 16:26 135#; 20" box; power thru 2nd row
09/16/2012 Texas Barbell Massacre #1 Mod 08:00 Strength: Maxed at 85#; WOD: 25# plate; L3-65# BB
09/13/2012 High Bar Back Squat Mod 1130 lbs 105# first 2 rds; 115# for last 8
09/13/2012 Death by Clean & Jerks RXed 9 rounds 65#; 3 away from completing 10th round.
09/11/2012 Snatch Push Press RXed 700 lbs start at at least 55# next time; couldn't do 95#; 45+45+55+55+65+65+75+85+85+90
09/11/2012 Great Odins Raven Mod 21:00 Completely suck at wall walks. Did ok on everything else
09/04/2012 Lawless RXed 101 rounds 35# KB was heavy, but RX'd; 20" BJ
09/04/2012 EMOM: Back Squats RXed 115 lbs 115# done 10 times; Possibly my 90%
08/28/2012 Leeloo RXed 244 rounds
08/28/2012 Push Press 7x2 RXed 525 lbs 55+65+75+80+80+85+85
08/21/2012 15 min to practice Tall Snatch Mod 15 lbs work on hip flexibility
08/21/2012 Dirty Dancing RXed 270 sucked at DU at beginning
08/18/2012 Deck of Cards RXed 282 24# box, 20# KB, 45# Thrusters, DU SUCKED TODAY!
08/17/2012 Front Squat 7x3 Mod 0 lbs 85+85+85+95+95+95+100
08/17/2012 Look What I Can Do Mod 09:28 20# KB, 14#WB
08/14/2012 The Sweetness RXed 10:08 tall PU bar touch; 27" box w/ 45#
08/14/2012 Deadlift 7x1 RXed 935 lbs started out too low at 105+115+125+135+135+145+175. Next time, start at 135# min & possibly max at 185-195#
08/11/2012 Fight Gone Bad! RXed 199
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 125 lbs Push harder - maybe 135-140#
08/10/2012 Everyone Poops Mod 5 rounds Subbed squats w/ KB (aka golbet squat) for pistols; 3 green bands PUs (still tough)
08/09/2012 Oh Boy! Mod 14:18 45#
08/09/2012 Heaving Snatch Balance 7x2 Mod 90 lbs 45# each
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 75 lbs def max - tried 55# and 65#
08/07/2012 Boa Bola Mod 19:56 need bar pipes bc max was 45#; try 50# next time
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 415 lbs bar low on back; 1st 2 sets were too high
08/01/2012 Obey Mod 8 rounds 3 DUs from 9!!!; 55# FS
07/28/2012 Filthy Fifty Mod 23:30 30 of each: BJ - 24", JPU - 24" box, KB - 20#, PP - 35#, WB - 10# ball
07/27/2012 Marty Huggins Mod 12:06 20" box jumps; 24" box HSPU, red band MU; NEED WORK ON MU & HSPU!
07/26/2012 The Red Nosed Reindeer Mod 170 70# 1st rd, 75# 2-4 rds; 3 bands PU Downfall - PU
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 275 lbs WOD at 90% of max - 55# was heavier than used to, but could still do more reps
07/25/2012 Flash Gordon Mod 4 15# BB - could possible + 10# total
07/19/2012 Row 2K RXed 10:28 Keep momentum in 2nd 500.
07/19/2012 Thunder Buddies RXed 7 rounds 15# SB is still prescribed.
07/10/2012 Summer Rain Mod 30:00 Keep working on ring hangs
07/07/2012 Nick Mod 21:15 15 lbs DB, Blue Box HSPU
07/05/2012 Let Freedom Ring Mod 20:20 Power Snatches: 45 lbs Box Jumps: Blue Box Double Unders: 5 - Singles; 5 - DUs *Almost have consecutive DUs down
07/02/2012 What a Noob Mod 22:45 55 lbs - could go more on sumo, but max on front squat
06/29/2012 5 x 250m row interval RXed 01:00
06/29/2012 Max distance broad jump RXed 91
06/29/2012 Front squat 3-3-3-3-3 reps RXed 375 lbs Try 85!
06/29/2012 1 min max calorie air dyn cycle RXed 23
06/29/2012 2 min max double unders RXed 12
06/08/2012 Dad! It's shark week! RXed 07:46 85 lbs total; hard, but try 95 next time
06/07/2012 Did you touch my drumset RXed Double Unders: did 15 in one minute; KB: Did 20, do 25 lbs next time
05/31/2012 Weighted Pull ups Mod 0 lbs No weight; 2 red bands and one thin green. Keep working on these...
05/31/2012 Death by Burpees RXed 9 rounds Work on coming up from ground and jumping straight up instead of out.
05/29/2012 Sumo Deadlift RXed 0 lbs Bar plus 15 lbs (blk) and 5 lbs (smallest) on each side
05/29/2012 Ridiculousness RXed sit-ups: 25 lbs KB (do more next time), 30 lbs dumbbells for feet; Good Mornings: bar only (could try more)
05/25/2012 Glass case of emotion Mod 20:50 knees to bar; 15 lbs ball
05/24/2012 An old old wooden ship Mod 6 rounds blue band muscle ups, 20 lbs kettle bell, 35 lbs barbell (no weight), blue box for wall pushups (use ab mat for head target)
05/21/2012 Badger Mod 01:00:00 2 rounds instead of 3; 35 lbs bar + 5 lbs on each side (green); 2 bands (tough to pull up)

Benchmarks:

Girls Show All Girls
Heroes Show All Heroes
Badger
01:00:00
Randy
12:35
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
199
Filthy Fifty
23:30