Amberly Washington
Been a member for about 1 year and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/13/2012 | I'm always angry | Mod 36:00 | 55# for both CJ + PS (try 65# next time; 20" box (Rx); burpees held me back - work harder! | |
| 10/08/2012 | Weighted Pull-Up | Mod 0 lbs | down to 2 bands (easy for 1st 4); 1band was really tough. | |
| 10/08/2012 | Sugar Free | RXed 250 | one 200 mtr from 5 | |
| 09/25/2012 | Turkish Get-Ups | RXed 140 lbs | 20# kb | |
| 09/25/2012 | Crawling in the Dark | Mod 17:00 | 55# HPC, try 65# next time; suck at T2B - get gloves | |
| 09/24/2012 | Randy | RXed 12:35 | SUCKED! | |
| 09/24/2012 | Pendlay Rows | Mod 650 lbs | 65# max; bad form at 75# | |
| 09/19/2012 | Christine | Mod 16:26 | 135#; 20" box; power thru 2nd row | |
| 09/16/2012 | Texas Barbell Massacre #1 | Mod 08:00 | Strength: Maxed at 85#; WOD: 25# plate; L3-65# BB | |
| 09/13/2012 | High Bar Back Squat | Mod 1130 lbs | 105# first 2 rds; 115# for last 8 | |
| 09/13/2012 | Death by Clean & Jerks | RXed 9 rounds | 65#; 3 away from completing 10th round. | |
| 09/11/2012 | Snatch Push Press | RXed 700 lbs | start at at least 55# next time; couldn't do 95#; 45+45+55+55+65+65+75+85+85+90 | |
| 09/11/2012 | Great Odins Raven | Mod 21:00 | Completely suck at wall walks. Did ok on everything else | |
| 09/04/2012 | Lawless | RXed 101 rounds | 35# KB was heavy, but RX'd; 20" BJ | |
| 09/04/2012 | EMOM: Back Squats | RXed 115 lbs | 115# done 10 times; Possibly my 90% | |
| 08/28/2012 | Leeloo | RXed 244 rounds | ||
| 08/28/2012 | Push Press 7x2 | RXed 525 lbs | 55+65+75+80+80+85+85 | |
| 08/21/2012 | 15 min to practice Tall Snatch | Mod 15 lbs | work on hip flexibility | |
| 08/21/2012 | Dirty Dancing | RXed 270 | sucked at DU at beginning | |
| 08/18/2012 | Deck of Cards | RXed 282 | 24# box, 20# KB, 45# Thrusters, DU SUCKED TODAY! | |
| 08/17/2012 | Front Squat 7x3 | Mod 0 lbs | 85+85+85+95+95+95+100 | |
| 08/17/2012 | Look What I Can Do | Mod 09:28 | 20# KB, 14#WB | |
| 08/14/2012 | The Sweetness | RXed 10:08 | tall PU bar touch; 27" box w/ 45# | |
| 08/14/2012 | Deadlift 7x1 | RXed 935 lbs | started out too low at 105+115+125+135+135+145+175. Next time, start at 135# min & possibly max at 185-195# | |
| 08/11/2012 | Fight Gone Bad! | RXed 199 | ||
| 08/10/2012 | 15 minutes to establish 2 RM High Bar Back Squat | RXed 125 lbs | Push harder - maybe 135-140# | |
| 08/10/2012 | Everyone Poops | Mod 5 rounds | Subbed squats w/ KB (aka golbet squat) for pistols; 3 green bands PUs (still tough) | |
| 08/09/2012 | Oh Boy! | Mod 14:18 | 45# | |
| 08/09/2012 | Heaving Snatch Balance 7x2 | Mod 90 lbs | 45# each | |
| 08/07/2012 | 12 min to establish 3 Rep Max in Push Press | RXed 75 lbs | def max - tried 55# and 65# | |
| 08/07/2012 | Boa Bola | Mod 19:56 | need bar pipes bc max was 45#; try 50# next time | |
| 08/01/2012 | Back Squat 3-3-3-3-3 reps | RXed 415 lbs | bar low on back; 1st 2 sets were too high | |
| 08/01/2012 | Obey | Mod 8 rounds | 3 DUs from 9!!!; 55# FS | |
| 07/28/2012 | Filthy Fifty | Mod 23:30 | 30 of each: BJ - 24", JPU - 24" box, KB - 20#, PP - 35#, WB - 10# ball | |
| 07/27/2012 | Marty Huggins | Mod 12:06 | 20" box jumps; 24" box HSPU, red band MU; NEED WORK ON MU & HSPU! | |
| 07/26/2012 | The Red Nosed Reindeer | Mod 170 | 70# 1st rd, 75# 2-4 rds; 3 bands PU Downfall - PU | |
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | Mod 275 lbs | WOD at 90% of max - 55# was heavier than used to, but could still do more reps | |
| 07/25/2012 | Flash Gordon | Mod 4 | 15# BB - could possible + 10# total | |
| 07/19/2012 | Row 2K | RXed 10:28 | Keep momentum in 2nd 500. | |
| 07/19/2012 | Thunder Buddies | RXed 7 rounds | 15# SB is still prescribed. | |
| 07/10/2012 | Summer Rain | Mod 30:00 | Keep working on ring hangs | |
| 07/07/2012 | Nick | Mod 21:15 | 15 lbs DB, Blue Box HSPU | |
| 07/05/2012 | Let Freedom Ring | Mod 20:20 | Power Snatches: 45 lbs Box Jumps: Blue Box Double Unders: 5 - Singles; 5 - DUs *Almost have consecutive DUs down | |
| 07/02/2012 | What a Noob | Mod 22:45 | 55 lbs - could go more on sumo, but max on front squat | |
| 06/29/2012 | 5 x 250m row interval | RXed 01:00 | ||
| 06/29/2012 | Max distance broad jump | RXed 91 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | RXed 375 lbs | Try 85! | |
| 06/29/2012 | 1 min max calorie air dyn cycle | RXed 23 | ||
| 06/29/2012 | 2 min max double unders | RXed 12 | ||
| 06/08/2012 | Dad! It's shark week! | RXed 07:46 | 85 lbs total; hard, but try 95 next time | |
| 06/07/2012 | Did you touch my drumset | RXed | Double Unders: did 15 in one minute; KB: Did 20, do 25 lbs next time | |
| 05/31/2012 | Weighted Pull ups | Mod 0 lbs | No weight; 2 red bands and one thin green. Keep working on these... | |
| 05/31/2012 | Death by Burpees | RXed 9 rounds | Work on coming up from ground and jumping straight up instead of out. | |
| 05/29/2012 | Sumo Deadlift | RXed 0 lbs | Bar plus 15 lbs (blk) and 5 lbs (smallest) on each side | |
| 05/29/2012 | Ridiculousness | RXed | sit-ups: 25 lbs KB (do more next time), 30 lbs dumbbells for feet; Good Mornings: bar only (could try more) | |
| 05/25/2012 | Glass case of emotion | Mod 20:50 | knees to bar; 15 lbs ball | |
| 05/24/2012 | An old old wooden ship | Mod 6 rounds | blue band muscle ups, 20 lbs kettle bell, 35 lbs barbell (no weight), blue box for wall pushups (use ab mat for head target) | |
| 05/21/2012 | Badger | Mod 01:00:00 | 2 rounds instead of 3; 35 lbs bar + 5 lbs on each side (green); 2 bands (tough to pull up) | |
Benchmarks:
- Girls Show All Girls
-
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 199
- Filthy Fifty
- 23:30
