Whitney Burgess
Been a member for about 1 year and
Last seen about 5 hours ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/18/2013 | Cluster F*** | Mod 18:48 | Modified...duh | |
| 05/17/2013 | Gum Drop | Mod 18:48 | 125lb front squat | |
| 05/10/2013 | Speed Hunter | Mod 15:45 | Modified...hurt 35 | |
| 04/30/2013 | Burst | Mod 8 | Modified, I hurt :( | |
| 04/20/2013 | Fight Gone Bad! | PRed Mod 202 | ||
| 04/19/2013 | Halo Drop | Mod 13:50 | Mod 55lb | |
| 04/18/2013 | DiG iN | Mod 09:12 | ||
| 04/12/2013 | Nova | Mod 23:30 | FML | |
| 04/05/2013 | Open 13.5 tweeeaked | Mod 130 | ||
| 04/04/2013 | When Monsters Attack | Mod 19:40 | Rx | |
| 03/29/2013 | Open 13.4 | Mod 58 | ||
| 03/23/2013 | Locked & Loaded | Mod 200 | 35lb | |
| 03/22/2013 | Options | Mod 00:20 | 3 wall walks DU 15 minute of suicides | |
| 03/19/2013 | Nicole | Mod 48 | Rx | |
| 03/16/2013 | Filthy Fifty | Mod 34:04 | 25lb 12lb | |
| 03/15/2013 | It was ninety nine cents | Mod 19:43 | ||
| 03/02/2013 | Kelly | PRed Mod 34:20 | 20" 12lb | |
| 02/23/2013 | Cut from a differen't fabric | Mod 24:02 | 35lb | |
| 02/19/2013 | JUst kEep SwImMinG | Mod 22:35 | 7:50 mile one band | |
| 02/18/2013 | A Good Day to Die Hard | Mod 6 rounds | 85lb squat clean 35lb kettle 20" box | |
| 02/16/2013 | Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day! | Mod 24:00 | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | Mod 253 | 2 mats, 45lb | |
| 01/12/2013 | Pain can be controlled - you just disconnect it | Mod 20:44 | two mats, two thin green bands...feel much better :) | |
| 01/11/2013 | Confidence is a stain they can't wipe off | Mod 00:13 | 90% = 110lb 55lb for workout | |
| 01/10/2013 | Isabel | Mod 07:35 | 35 | |
| 01/03/2013 | Not at the table, Carlos! | Mod 5 | ||
| 12/24/2012 | Jolly Good | Mod 26:36 | rxed | |
| 12/22/2012 | The Nightmare Before Christmas | PRed RXed 00:33 | ||
| 12/22/2012 | The Nightmare Before Christmas | Mod 34:37 | 55lb and 12lb ball | |
| 12/01/2012 | Barbara | Mod 43:12 | ||
| 11/27/2012 | EMOM: Front squats | Mod 80 lbs | ||
| 11/20/2012 | Everlong | Mod 5 | 55lb sumo, one band | |
| 11/17/2012 | Want to play cards? | Mod 352 | Climbed the rope, 2 bands, 14lb med ball, 35lb kettle | |
| 11/16/2012 | Core Crusher | Mod 20:18 | 35lb | |
| 11/13/2012 | The Fallen | Mod 24:12 | ||
| 10/25/2012 | Lurong #4 | Mod | everything but muscle ups | |
| 10/23/2012 | By your powers combined | Mod 15:32 | 55 and 25lb and 20 box | |
| 10/19/2012 | Helen | Mod 13:51 | 25lb kettle, one green | |
| 10/16/2012 | Strong is Beautiful | Mod 16:02 | 45lb | |
| 10/11/2012 | Diane | Mod 10:15 | 85lb | |
| 10/08/2012 | Sugar Free | Mod | 3 | |
| 10/04/2012 | Onto the next one | Mod 135 | 45lb | |
| 10/02/2012 | Push Jerk 7x1 | Mod 85 lbs | ||
| 09/25/2012 | Turkish Get-Ups | Mod 20 lbs | ||
| 09/21/2012 | Lurong #2 Burpee KB Madness | Mod 17:35 | 25lb | |
| 09/15/2012 | Double Trouble | Mod 791 | ||
| 09/14/2012 | When All Is Said And Done | Mod 22:30 | ||
| 09/11/2012 | Snatch Push Press | Mod 55 lbs | ||
| 09/08/2012 | Negative Ghostrider | Mod 34:06 | ||
| 09/07/2012 | I think I need some more cardio | Mod 35:00 | ||
| 09/04/2012 | EMOM: Back Squats | Mod 85 lbs | ||
| 08/28/2012 | Push Press 7x2 | Mod 55 lbs | ||
| 08/11/2012 | Fight Gone Bad! | Mod 200 | modified 35lb bar on sumo and push press 14lb wall ball big box | |
| 07/31/2012 | Eyes Wide Open | Mod 23:12 | 25lb kettle 2 green bands | |
| 07/24/2012 | Rankel | Mod 4 | 85lb lift 25lb kettle | |
| 07/20/2012 | 1 Mile Run | Mod 08:15 | ||
| 07/12/2012 | 2012 CrossFit Games Team Triplet | Mod 17:40 | modified 65lb front hold, 55lb overhead, 45lb thrusters | |
| 07/10/2012 | Summer Rain | Mod 18:57 | modified 15lb | |
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | Mod 115 lbs | ||
| 06/30/2012 | Lynne | Mod 86 | Modified 45lb then 55lb. 2 bands | |
| 06/28/2012 | Party at the Moontower, Tell a Friend | Mod 00:20 | 15lb smash ball. Killed Dhenmark in Handstand holds... | |
| 06/26/2012 | Five D's of Dodgeball | Mod 22:23 | modified two ab mats | |
| 06/19/2012 | I love lamp | Mod 41:52 | Modified short box, 25lb kettle and 10lb wall ball. Did all 100 DU | |
| 06/09/2012 | Hope | Mod 174 | modified bar for lifts 3 bands short box hit self in face | |
| 06/08/2012 | Dad! It's shark week! | Mod 09:16 | Modified 95lbs | |
| 06/08/2012 | Dad! It's shark week! | Mod 09:16 | modified 95lb | |
| 06/08/2012 | 500mtr Row | RXed 02:19 | ||
| 06/07/2012 | Did you touch my drumset | Mod 0 | modified 25lb 5 sets of DU 5 sets of 1 minute jump | |
| 06/05/2012 | Isabel vs Grace | Mod 15:23 | modified 45lb for both | |
| 05/29/2012 | Sumo Deadlift | Mod 115 lbs | 115 MAX. Dropped 5 on each side to finish exercise | |
| 05/25/2012 | Glass case of emotion | Mod 00:21 | Modified 15lb smash, knees to chest | |
| 05/24/2012 | An old old wooden ship | Mod 5 rounds | Modified 25lb kettle and 35lb bar for overhead squats | |
| 05/22/2012 | Unique New York | Mod 6 rounds | Modified: 85lb dead lift | |
| 05/19/2012 | Kelly | Mod 40:41 | Used Green Ball for four and Orange for the last round. Short Box. | |
| 05/08/2012 | You can call me Night Hawk | Mod 8 rounds | 65lbs DL work on DU | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
-
- Rankel
- 4
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 08:15
- 500mtr Row
- 02:19
- Max Load Show All Max Load
-
- Other Show Other
-
- Fight Gone Bad!
- 202
- Filthy Fifty
- 34:04
