kimberly bowness
Been a member for about 1 year and
Last seen 3 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/08/2013 | Max Clean | Mod 100 lbs | ||
| 03/08/2013 | Max Deadlift | Mod 130 lbs | ||
| 03/07/2013 | Cleaning up shop | Mod 16:20 | 75#, GHD situps instead of T2B | |
| 03/05/2013 | 1 Mile Run | Mod 08:43 | ||
| 03/05/2013 | Krypton | Mod 83 | 65# | |
| 02/04/2013 | Like a G6 | Mod 18:29 | 55# | |
| 01/30/2013 | Electric Avenue | Mod 44 | 85# | |
| 01/30/2013 | Max Push Jerk | Mod 105 lbs | split jerk | |
| 01/25/2013 | Block Rockin Beat | Mod 17:00 | 25# | |
| 01/25/2013 | Max Front Squat | Mod 120 lbs | ||
| 01/23/2013 | Dark Horizon | Mod 32:34 | 35# russian With Sara :) | |
| 01/22/2013 | Max Back Squat | Mod 135 lbs | ||
| 01/22/2013 | Max Push Press | Mod 105 lbs | ||
| 01/22/2013 | NightFall | Mod 105 | chest not against the wall | |
| 01/11/2013 | Confidence is a stain they can't wipe off | Mod 16:20 | 75#, 20" box | |
| 01/10/2013 | Isabel | Mod 08:30 | 65# | |
| 01/10/2013 | Max Snatch | Mod 75 lbs | ||
| 01/07/2013 | Just remember, you wanted this | RXed 13:05 | ||
| 01/04/2013 | Press/Tabata This n That | Mod rounds | PR push press 105# Sit ups: 10 Push ups: 6 Air squats: 15 | |
| 12/24/2012 | Jolly Good | RXed 26:23 | ||
| 12/13/2012 | Assault | Mod 70 | 85# | |
| 12/05/2012 | I'm a cotton-headed ninny-muggins | Mod 233 | 85#clean, 55# snatch and thruster | |
| 12/01/2012 | Barbara | Mod 46:50 | 2 green bands | |
| 11/29/2012 | Strength and Honor | Mod 17:10 | 65# | |
| 11/28/2012 | What we do in life, echoes in eternity | RXed 26:29 | ||
| 11/21/2012 | Monkey Wrench | Mod 26:43 | 25#kb, 75# CJ | |
| 11/19/2012 | Aurora | Mod 16:02 | 20#KB....Thruster: 65, 75, 85, 95, 100 | |
| 11/14/2012 | DT | Mod 13:56 | 75# for WOD Strength:65#, 75#, 85#, 95# push jerk | |
| 11/13/2012 | The Fallen | Mod 24:00 | 53# KB, 20" box | |
| 11/01/2012 | Skyfall | Mod 21:31 | 65# snatch, GHD situps instead of TTB | |
| 10/31/2012 | Lurong Tribute Wod | Mod 590 | 25# KB | |
| 10/30/2012 | Frace | Mod 18:41 | 75# C&J, 1 green band | |
| 10/26/2012 | Do you like guacamole | Mod 227 | 14# wall ball, 20#smash ball, 20#KB (boo!) | |
| 10/18/2012 | Gangnam Style | RXed 25:56 | ||
| 10/17/2012 | What a delight | Mod 15:06 | 24" box, 95# hang cleans | |
| 10/15/2012 | Sky Rockets in Flight | Mod 21:09 | knee PU | |
| 10/06/2012 | Yep | Mod 195 | 35# KB | |
| 10/03/2012 | High Voltage | RXed 17:36 | ||
| 10/02/2012 | Frickin Cowboys | Mod 105 | 65# | |
| 09/27/2012 | Chocolate Rain | Mod 32:45 | ||
| 09/25/2012 | Crawling in the Dark | Mod 16:53 | 65#, KTE | |
| 09/19/2012 | Christine | Mod 18:56 | 125# DL | |
| 09/14/2012 | When All Is Said And Done | RXed 27:30 | ||
| 09/07/2012 | I think I need some more cardio | Mod 30:30 | 9:3.6 2k row | |
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 16:45 | ||
| 09/04/2012 | Lawless | RXed 100 rounds | First prescribed :) | |
| 09/01/2012 | Get your pumps in | Mod 10 rounds | 15# smashball, 115# deadlifts, 14# wall ball | |
| 08/29/2012 | DJ Ruby Rhod | Mod 33:13 | 25# | |
| 08/27/2012 | Negative, I am a meat popsicle | Mod 13:35 | 65#, blue band | |
| 08/24/2012 | Gilly!!! | Mod 84 | ||
| 08/23/2012 | Your Crazy | Mod 132 | ||
| 08/21/2012 | Dirty Dancing | Mod | 73 burpees + 143 doubles/singles | |
| 07/27/2012 | Marty Huggins | Mod 12:34 | ||
| 07/25/2012 | Shoulder press 3-3-3-3-3 reps | Mod 280 lbs | ||
| 07/18/2012 | Rogue | Mod 35:40 | 25# KB, 20in box, chest not against the wall in wall walks | |
| 06/29/2012 | Max distance broad jump | Mod 79 | ||
| 06/28/2012 | Party at the Moontower, Tell a Friend | RXed 18:20 | With Ms Kathleen Howard! | |
| 06/20/2012 | Death by 10 meters | Mod 15 rounds | ||
| 06/15/2012 | Prometheus | Mod 30:29 | ||
| 06/13/2012 | Hog Wild | Mod 00:32 | ||
| 06/08/2012 | Dad! It's shark week! | Mod 09:53 | 105# | |
| 06/05/2012 | Isabel vs Grace | Mod 10:45 | 55lbs | |
| 06/01/2012 | Popcorned | Mod 12:03 | 14 ball, 55lb bar | |
| 05/24/2012 | An old old wooden ship | Mod 6 rounds | 35lbs for OHS and KBS | |
| 05/19/2012 | Kelly | Mod 36:30 | ||
| 05/07/2012 | You can call me Dragon | Mod 16:05 | ||
| 05/01/2012 | Holbrook | Mod 28:30 | Modified | |
| 04/28/2012 | The Seven | Mod 48:20 | ||
| 04/26/2012 | Go with it | RXed 18:40 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- 1 Mile Run
- 08:43
- Max Load Show All Max Load
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- Max Back Squat
- 135 lbs
- Max Clean
- 100 lbs
- Max Deadlift
- 130 lbs
- Max Front Squat
- 120 lbs
- Max Push Jerk
- 105 lbs
- Max Push Press
- 105 lbs
- Max Snatch
- 75 lbs
- Other Show Other
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