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kimberly bowness

Been a member for almost 2 years and Last seen about 1 year ago

Workout History

Date Workout Result Notes Action
03/08/2013 Max Clean Mod 100 lbs
03/08/2013 Max Deadlift Mod 130 lbs
03/07/2013 Cleaning up shop Mod 16:20 75#, GHD situps instead of T2B
03/05/2013 1 Mile Run Mod 08:43
03/05/2013 Krypton Mod 83 65#
02/04/2013 Like a G6 Mod 18:29 55#
01/30/2013 Electric Avenue Mod 44 85#
01/30/2013 Max Push Jerk Mod 105 lbs split jerk
01/25/2013 Block Rockin Beat Mod 17:00 25#
01/25/2013 Max Front Squat Mod 120 lbs
01/23/2013 Dark Horizon Mod 32:34 35# russian With Sara :)
01/22/2013 Max Back Squat Mod 135 lbs
01/22/2013 Max Push Press Mod 105 lbs
01/22/2013 NightFall Mod 105 chest not against the wall
01/11/2013 Confidence is a stain they can't wipe off Mod 16:20 75#, 20" box
01/10/2013 Isabel Mod 08:30 65#
01/10/2013 Max Snatch Mod 75 lbs
01/07/2013 Just remember, you wanted this RXed 13:05
01/04/2013 Press/Tabata This n That Mod rounds PR push press 105# Sit ups: 10 Push ups: 6 Air squats: 15
12/24/2012 Jolly Good RXed 26:23
12/13/2012 Assault Mod 70 85#
12/05/2012 I'm a cotton-headed ninny-muggins Mod 233 85#clean, 55# snatch and thruster
12/01/2012 Barbara Mod 46:50 2 green bands
11/29/2012 Strength and Honor Mod 17:10 65#
11/28/2012 What we do in life, echoes in eternity RXed 26:29
11/21/2012 Monkey Wrench Mod 26:43 25#kb, 75# CJ
11/19/2012 Aurora Mod 16:02 20#KB....Thruster: 65, 75, 85, 95, 100
11/14/2012 DT Mod 13:56 75# for WOD Strength:65#, 75#, 85#, 95# push jerk
11/13/2012 The Fallen Mod 24:00 53# KB, 20" box
11/01/2012 Skyfall Mod 21:31 65# snatch, GHD situps instead of TTB
10/31/2012 Lurong Tribute Wod Mod 590 25# KB
10/30/2012 Frace Mod 18:41 75# C&J, 1 green band
10/26/2012 Do you like guacamole Mod 227 14# wall ball, 20#smash ball, 20#KB (boo!)
10/18/2012 Gangnam Style RXed 25:56
10/17/2012 What a delight Mod 15:06 24" box, 95# hang cleans
10/15/2012 Sky Rockets in Flight Mod 21:09 knee PU
10/06/2012 Yep Mod 195 35# KB
10/03/2012 High Voltage RXed 17:36
10/02/2012 Frickin Cowboys Mod 105 65#
09/27/2012 Chocolate Rain Mod 32:45
09/25/2012 Crawling in the Dark Mod 16:53 65#, KTE
09/19/2012 Christine Mod 18:56 125# DL
09/14/2012 When All Is Said And Done RXed 27:30
09/07/2012 I think I need some more cardio Mod 30:30 9:3.6 2k row
09/05/2012 Too close for missiles, I'm switching to guns Mod 16:45
09/04/2012 Lawless RXed 100 rounds First prescribed :)
09/01/2012 Get your pumps in Mod 10 rounds 15# smashball, 115# deadlifts, 14# wall ball
08/29/2012 DJ Ruby Rhod Mod 33:13 25#
08/27/2012 Negative, I am a meat popsicle Mod 13:35 65#, blue band
08/24/2012 Gilly!!! Mod 84
08/23/2012 Your Crazy Mod 132
08/21/2012 Dirty Dancing Mod 73 burpees + 143 doubles/singles
07/27/2012 Marty Huggins Mod 12:34
07/25/2012 Shoulder press 3-3-3-3-3 reps Mod 280 lbs
07/18/2012 Rogue Mod 35:40 25# KB, 20in box, chest not against the wall in wall walks
06/29/2012 Max distance broad jump Mod 79
06/28/2012 Party at the Moontower, Tell a Friend RXed 18:20 With Ms Kathleen Howard!
06/20/2012 Death by 10 meters Mod 15 rounds
06/15/2012 Prometheus Mod 30:29
06/13/2012 Hog Wild Mod 00:32
06/08/2012 Dad! It's shark week! Mod 09:53 105#
06/05/2012 Isabel vs Grace Mod 10:45 55lbs
06/01/2012 Popcorned Mod 12:03 14 ball, 55lb bar
05/24/2012 An old old wooden ship Mod 6 rounds 35lbs for OHS and KBS
05/19/2012 Kelly Mod 36:30
05/07/2012 You can call me Dragon Mod 16:05
05/01/2012 Holbrook Mod 28:30 Modified
04/28/2012 The Seven Mod 48:20
04/26/2012 Go with it RXed 18:40

Benchmarks:

Girls Show All Girls
Barbara
46:50
Isabel
08:30
Kelly
36:30
Heroes Show All Heroes
Body Weight Show All Body Weight
1 Mile Run
08:43
Max Load Show All Max Load
Max Back Squat
135 lbs
Max Clean
100 lbs
Max Deadlift
130 lbs
Max Front Squat
120 lbs
Max Push Jerk
105 lbs
Max Push Press
105 lbs
Max Snatch
75 lbs
Other Show Other