Amber Edwards
Been a member for about 1 year and
Last seen 9 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 09/05/2012 | Too close for missiles, I'm switching to guns | Mod 11:31 | ran out of 45lb DBs so non-Rx (40/53) | |
| 07/31/2012 | Eyes Wide Open | Mod 21:12 | 3 green bands, 1 red (on last set) 25 lb KB | |
| 06/04/2012 | So many activities | Mod 28:05 | 10 lb med ball | |
| 05/19/2012 | Kelly | Mod 35:49 | small box, 10# ball | |
| 04/19/2012 | Thumbs Up | Mod 27:45 | 2 ab mats on HPSU; box for pistols; 3 green bands on pull ups | |
| 04/05/2012 | Helen | Mod 11:19 | 25 lb kettlebell 3 green bands for pull ups | |
| 04/03/2012 | Randy | Mod 09:30 | Silver bar (25 lbs?) plus 2 10 lb weights | |
| 04/02/2012 | Shiny Disco Balls | Mod 28:30 | No weight on pull ups, 3 green bands Hold for hspu (did 9 with help) Ran with 14 lb ball | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Randy
- 09:30
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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