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David Gonzales

Been a member for about 2 years and Last seen 10 days ago

Workout History

Date Workout Result Notes Action
05/14/2013 Nasty Girls Mod 10:27 24 and 30" box red bans mucleup 105 lb hpc
05/02/2013 Jericho RXed 16:48 That was really hard...
04/29/2013 Rise Up Mod 14:45 1 set thrusters 115, last 2 95
04/26/2013 I wear your grandad's clothes Mod 10:48 185 lb dl started cheating last set push ups
04/22/2013 Duvel Mod 125 115 lb fs 2 pad hspu, 2.5 3rd set
04/19/2013 Halo Drop Mod 11:43 85lbs
04/05/2013 Open 13.5 tweeeaked RXed 93
04/03/2013 Grace Mod 06:34 115 lbs
04/01/2013 FooL Mod 244 missed last thruster last set 115 lb thruster all doubles
03/25/2013 SuIT & TiE RXed 15
03/25/2013 500mtr Row PRed Mod 01:41 after 15 rounds of death by burpees
03/20/2013 Down Under RXed 345
03/18/2013 Aces Wild Mod 14:54 115 2 sets. 95 last set push jerk 2 pads hspu, last set 3
03/15/2013 It was ninety nine cents RXed 15:17
03/13/2013 Row 2K PRed RXed 07:28
03/11/2013 Elizabeth Mod 14:26 115 lb clean--unable to full squat several on last set red band on ring dip
03/08/2013 CrossFit Games Open 11.2 RXed 237 uuuggghhhh......
03/06/2013 Fortress of Solitude Mod 06:12 62 lb kb
03/06/2013 1000M Row Mod 03:55 tired
03/04/2013 Is the wod up? Mod 13:49 30 lb thruster
03/02/2013 Kelly RXed 32:52
02/27/2013 Is this water paleo? Mod 14
02/21/2013 Suit & Tie Mod 13:17 155 lb front squat 2 pads hspu until 4th set, then 3. kipping du nearly unbroken last 2 sets
02/18/2013 A Good Day to Die Hard RXed 146 rounds
02/15/2013 Wreck-It Mod 09:17 70 lb farmer 95 lb stoh
02/13/2013 Super Troopers Mod 11:14 HSPU with 1 mat, last 5 of last set with 2 95 lb squat clean
02/09/2013 Simple Man Mod 59:30 down to 75 on thruster after4 sets
02/06/2013 Flight Simulator Mod 25:00 got to 35 going up, form improving at end
02/04/2013 Like a G6 Mod 16:50 l2 snatch = 75 lb snatch slowly improving
01/31/2013 Toats McGoats RXed 17:54
01/31/2013 Toats McGoats RXed 17:54 Still working on kipping.
01/21/2013 007 Mod 16:40 L2 wt = 95 lb = hard grip failed, bad chinups
01/16/2013 Hadouken Mod 17:08 185 lb dl 35 lb kb
01/14/2013 Broken Mod 14:26 65 lb power snatch--form laughable
01/12/2013 Pain can be controlled - you just disconnect it Mod 20:29 2 pad hspu 45 lb kb kipping fair--need better grip
01/09/2013 Turn it up a notch Mod 187 75 lb barb , L1
01/09/2013 500mtr Row Mod 01:53 Done following 3 minute rest after a WOD.
01/04/2013 Press/Tabata This n That RXed 27 rounds killed by pushups--only 2
01/03/2013 Not at the table, Carlos! Mod 153 95 lb clea, 53 lb kb couldnt grip bar! weight wasnt bad
12/27/2012 Chelsea RXed 4 rounds round taking 1:30 at end, pushups on knees by 18 minutes. Better kipping!
12/19/2012 Double Jackie RXed 27:03 improving on chinups!
12/17/2012 Optimus Prime Mod 10:38 75 lb ohs to low box--work on L knee moving in and butt back 30" box
12/12/2012 Annie is grumpy RXed 24:06
11/26/2012 Are you not entertained RXed 14:06
11/20/2012 Everlong Mod 120 L1 wt = 75 soup
11/14/2012 DT Mod 14:22 L 3 weight = 95 lb focused on form, improved
11/09/2012 Nate Mod 10 rounds 2 MU and 2 hspu on 11 53 lb kb
11/07/2012 Sing what you can't say RXed 23:49
11/05/2012 Oh you fancy huh Mod 06:15 185 lb dl (l2)
10/24/2012 Run Forrest Run RXed 22:11
10/22/2012 Cowabunga Dude! Mod 338
10/19/2012 Helen Mod 11:44 35 lb bell bands 2nd & 3rd set chinups
10/03/2012 High Voltage Mod 13:11 L2 wt: 115 1 set 20 in, 2 set 24 box
10/01/2012 Gee Golly Mod 17:16 lev 2: 95 lb lift 225 singles last set
09/21/2012 Lurong #2 Burpee KB Madness Mod 16:44 45 lb kb
09/19/2012 Christine RXed 13:55 175 lb dl form breakdown on dl
09/07/2012 I think I need some more cardio Mod 26:45 long time for double unders: 3:36 for 100 otherwise, good times on row, 7:30 mile
09/05/2012 Too close for missiles, I'm switching to guns Mod 17:25 level 2 30 lb row 25 lb abs 3 bands last set chinups
09/01/2012 Get your pumps in Mod 10 rounds 165 lb deadlift (Level 1 and 1/2)
08/31/2012 Multipass Mod 47 rounds Level 2 weight; kipped hspu, bands on last set of chinups (no kip)
08/27/2012 Negative, I am a meat popsicle Mod 12:29 95 lb hpc 2mu red band, last set blue
08/23/2012 Your Crazy Mod 135 35 lb kettle
08/22/2012 3 x ME T2B RXed 52
08/13/2012 Thruster 1-10 1-20 1-30 Mod 660 lbs Couldn't finish 20 reps at 85 lbs, had to drop to 75
08/11/2012 Fight Gone Bad! RXed 221
08/10/2012 Everyone Poops Mod 114 rounds last 6 chinups 3 bands
07/27/2012 Marty Huggins Mod 12:45 pretty poor HSPU; red band muscle up; rctangle box jumps, landed on top
07/19/2012 Row 2K Mod 07:53
07/17/2012 2012 CF games track triplet Mod 14:03 75 lb snatch red band muscleup, lots of cheating
07/14/2012 Tumlinson Mod 19:43 55 lb kettle
07/10/2012 Summer Rain Mod 17:32 35 lb kettle
06/19/2012 I love lamp Mod 00:38 Had to do mountain climbers at end. Took lots of breaks
06/13/2012 Hog Wild RXed 26:31
06/11/2012 Hog Tied Mod 18:43 65 lb pushpress red band muscle up, shitty form
06/07/2012 Did you touch my drumset Mod 19 45 lb kettlebell
05/31/2012 Weighted Pull ups RXed 157 lbs Did not get 37.5 all the way
05/31/2012 Death by Burpees Mod 13 rounds
05/09/2012 Prestige World Wide Mod 21:30 L3 on weights (appropriate, tired at end), jumped on box instead of over on 5-7. Good run at end.
05/07/2012 You can call me Dragon Mod 14:25 20 lb med ball, 24 in box. Modified last 12 pushups on knees.
05/02/2012 Michael RXed 23:30

Benchmarks:

Girls Show All Girls
Elizabeth
14:26
Grace
06:34
Helen
11:44
Kelly
32:52
Heroes Show All Heroes
Body Weight Show All Body Weight
1000M Row
03:55
500mtr Row
01:41
Max Load Show All Max Load
Other Show Other
Fight Gone Bad!
221
Nasty Girls
10:27