David Gonzales's CrossFit Profile by WODHub

David Gonzales

Been a member for about 1 year and Last seen 7 days ago

Workout History

Date	Workout	Result	Notes
05/14/2013	Nasty Girls	Mod 10:27	24 and 30" box red bans mucleup 105 lb hpc
05/02/2013	Jericho	RXed 16:48	That was really hard...
04/29/2013	Rise Up	Mod 14:45	1 set thrusters 115, last 2 95
04/26/2013	I wear your grandad's clothes	Mod 10:48	185 lb dl started cheating last set push ups
04/22/2013	Duvel	Mod 125	115 lb fs 2 pad hspu, 2.5 3rd set
04/19/2013	Halo Drop	Mod 11:43	85lbs
04/05/2013	Open 13.5 tweeeaked	RXed 93
04/03/2013	Grace	Mod 06:34	115 lbs
04/01/2013	FooL	Mod 244	missed last thruster last set 115 lb thruster all doubles
03/25/2013	SuIT & TiE	RXed 15
03/25/2013	500mtr Row	PRed Mod 01:41	after 15 rounds of death by burpees
03/20/2013	Down Under	RXed 345
03/18/2013	Aces Wild	Mod 14:54	115 2 sets. 95 last set push jerk 2 pads hspu, last set 3
03/15/2013	It was ninety nine cents	RXed 15:17
03/13/2013	Row 2K	PRed RXed 07:28
03/11/2013	Elizabeth	Mod 14:26	115 lb clean--unable to full squat several on last set red band on ring dip
03/08/2013	CrossFit Games Open 11.2	RXed 237	uuuggghhhh......
03/06/2013	Fortress of Solitude	Mod 06:12	62 lb kb
03/06/2013	1000M Row	Mod 03:55	tired
03/04/2013	Is the wod up?	Mod 13:49	30 lb thruster
03/02/2013	Kelly	RXed 32:52
02/27/2013	Is this water paleo?	Mod 14
02/21/2013	Suit & Tie	Mod 13:17	155 lb front squat 2 pads hspu until 4th set, then 3. kipping du nearly unbroken last 2 sets
02/18/2013	A Good Day to Die Hard	RXed 146 rounds
02/15/2013	Wreck-It	Mod 09:17	70 lb farmer 95 lb stoh
02/13/2013	Super Troopers	Mod 11:14	HSPU with 1 mat, last 5 of last set with 2 95 lb squat clean
02/09/2013	Simple Man	Mod 59:30	down to 75 on thruster after4 sets
02/06/2013	Flight Simulator	Mod 25:00	got to 35 going up, form improving at end
02/04/2013	Like a G6	Mod 16:50	l2 snatch = 75 lb snatch slowly improving
01/31/2013	Toats McGoats	RXed 17:54
01/31/2013	Toats McGoats	RXed 17:54	Still working on kipping.
01/21/2013	007	Mod 16:40	L2 wt = 95 lb = hard grip failed, bad chinups
01/16/2013	Hadouken	Mod 17:08	185 lb dl 35 lb kb
01/14/2013	Broken	Mod 14:26	65 lb power snatch--form laughable
01/12/2013	Pain can be controlled - you just disconnect it	Mod 20:29	2 pad hspu 45 lb kb kipping fair--need better grip
01/09/2013	Turn it up a notch	Mod 187	75 lb barb , L1
01/09/2013	500mtr Row	Mod 01:53	Done following 3 minute rest after a WOD.
01/04/2013	Press/Tabata This n That	RXed 27 rounds	killed by pushups--only 2
01/03/2013	Not at the table, Carlos!	Mod 153	95 lb clea, 53 lb kb couldnt grip bar! weight wasnt bad
12/27/2012	Chelsea	RXed 4 rounds	round taking 1:30 at end, pushups on knees by 18 minutes. Better kipping!
12/19/2012	Double Jackie	RXed 27:03	improving on chinups!
12/17/2012	Optimus Prime	Mod 10:38	75 lb ohs to low box--work on L knee moving in and butt back 30" box
12/12/2012	Annie is grumpy	RXed 24:06
11/26/2012	Are you not entertained	RXed 14:06
11/20/2012	Everlong	Mod 120	L1 wt = 75 soup
11/14/2012	DT	Mod 14:22	L 3 weight = 95 lb focused on form, improved
11/09/2012	Nate	Mod 10 rounds	2 MU and 2 hspu on 11 53 lb kb
11/07/2012	Sing what you can't say	RXed 23:49
11/05/2012	Oh you fancy huh	Mod 06:15	185 lb dl (l2)
10/24/2012	Run Forrest Run	RXed 22:11
10/22/2012	Cowabunga Dude!	Mod 338
10/19/2012	Helen	Mod 11:44	35 lb bell bands 2nd & 3rd set chinups
10/03/2012	High Voltage	Mod 13:11	L2 wt: 115 1 set 20 in, 2 set 24 box
10/01/2012	Gee Golly	Mod 17:16	lev 2: 95 lb lift 225 singles last set
09/21/2012	Lurong #2 Burpee KB Madness	Mod 16:44	45 lb kb
09/19/2012	Christine	RXed 13:55	175 lb dl form breakdown on dl
09/07/2012	I think I need some more cardio	Mod 26:45	long time for double unders: 3:36 for 100 otherwise, good times on row, 7:30 mile
09/05/2012	Too close for missiles, I'm switching to guns	Mod 17:25	level 2 30 lb row 25 lb abs 3 bands last set chinups
09/01/2012	Get your pumps in	Mod 10 rounds	165 lb deadlift (Level 1 and 1/2)
08/31/2012	Multipass	Mod 47 rounds	Level 2 weight; kipped hspu, bands on last set of chinups (no kip)
08/27/2012	Negative, I am a meat popsicle	Mod 12:29	95 lb hpc 2mu red band, last set blue
08/23/2012	Your Crazy	Mod 135	35 lb kettle
08/22/2012	3 x ME T2B	RXed 52
08/13/2012	Thruster 1-10 1-20 1-30	Mod 660 lbs	Couldn't finish 20 reps at 85 lbs, had to drop to 75
08/11/2012	Fight Gone Bad!	RXed 221
08/10/2012	Everyone Poops	Mod 114 rounds	last 6 chinups 3 bands
07/27/2012	Marty Huggins	Mod 12:45	pretty poor HSPU; red band muscle up; rctangle box jumps, landed on top
07/19/2012	Row 2K	Mod 07:53
07/17/2012	2012 CF games track triplet	Mod 14:03	75 lb snatch red band muscleup, lots of cheating
07/14/2012	Tumlinson	Mod 19:43	55 lb kettle
07/10/2012	Summer Rain	Mod 17:32	35 lb kettle
06/19/2012	I love lamp	Mod 00:38	Had to do mountain climbers at end. Took lots of breaks
06/13/2012	Hog Wild	RXed 26:31
06/11/2012	Hog Tied	Mod 18:43	65 lb pushpress red band muscle up, shitty form
06/07/2012	Did you touch my drumset	Mod 19	45 lb kettlebell
05/31/2012	Weighted Pull ups	RXed 157 lbs	Did not get 37.5 all the way
05/31/2012	Death by Burpees	Mod 13 rounds
05/09/2012	Prestige World Wide	Mod 21:30	L3 on weights (appropriate, tired at end), jumped on box instead of over on 5-7. Good run at end.
05/07/2012	You can call me Dragon	Mod 14:25	20 lb med ball, 24 in box. Modified last 12 pushups on knees.
05/02/2012	Michael	RXed 23:30

David Gonzales

Workout History

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