Ann Juracek
Been a member for about 1 year and
Last seen 33 minutes ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/25/2013 | Shaken Up | RXed 154 | 30 snatches at 45# 31 burpees rest 5 min 30 snatches @ 75# 29 burpees rest 5 min 20 snatches at 100# rest 5 10 snatches at 100# 4 snatches @ 120# | |
| 05/25/2013 | Whistle while you work | RXed 17:30 | not sure if this is 100% accurate(someone stopped my timer just as I finished)- but left the door at 14:20... did this WOD after todays saturday workout, so I know I would have been even faster! | |
| 05/22/2013 | Sunshine and Rainbows | RXed 11:38 | 135# on XWOD | |
| 05/21/2013 | Sunburn | RXed 06:38 | 175# BS Should have gone heavier.... All thrusters on my fingertips bc of my hand :/ | |
| 05/20/2013 | Push It | RXed 139 | RIPPED BOTH HANDS!!! Had to skip last round of PU and KB Did whole workout butterfly :) wahooooooo!!!! 155 push press in SWOD | |
| 05/18/2013 | Cluster F*** | RXed 19:50 | boo. my quads are SHOT. :/ | |
| 05/18/2013 | OUTLAW315 | Mod 20:00 | OMG ROPE CLIMBS! so hard. 135# on SC did with kyle and he killed me!!!! | |
| 05/17/2013 | Gum Drop | RXed 22:36 | terrible terrible terrible. BUT I touched my chest on every rep. used 20# mens ball. | |
| 05/17/2013 | Max Front Squat | PRed RXed 200 lbs | YAYAYAYAYA broke 2 hundo! tried 205 x2 but didn't stand. I know I got that. ;) | |
| 05/16/2013 | No new friends | RXed 425 lbs | 65-75-85-95-105 | |
| 05/13/2013 | outlaw513 | Mod 18:00 | did w/ kathleen - fun!!! all HSPU with plates snatch was off my 1RM (135) | |
| 05/11/2013 | Speed Hunter | RXed 09:32 | did with kathleen....thank the lord because she pushed me on the run. we did this WOD after the 8am class | |
| 05/11/2013 | OMG Becky | RXed 15:00 | honestly wasn't paying attention to my time. disappointed in my efforts in this entire workout.... I was so NOT motivated and didn't push myself. | |
| 05/09/2013 | Bear Complex | RXed 445 lbs | went ahead and tried for a 6th round at 125# got 4 rounds of 7 completed. I can totally do that weight. 55-75-95-105-115 First three rounds were too easy | |
| 05/08/2013 | I'm different | RXed 21:30 | Finished at 12:30- 9 min to do 5 rope climbs = disappointing. But I've never done 5 rope climbs much less in one sitting before. Just need to practice them. And wear socks. | |
| 05/07/2013 | Sail | Mod 315 | red band ring dips I'm so SLOW!!!! :( | |
| 05/06/2013 | Blind Side | RXed 18:21 | holy mother of.... no thank you burpee pull ups. ew. | |
| 05/04/2013 | Max Snatch | PRed RXed 135 lbs | Second PR on snatch in two days! Yay :) | |
| 05/04/2013 | Outlaw 5413 | RXed 3 rounds | 125# HBBS 135# snatch Used plates for HSPU Burpees sucked ass Need work on push ups 20# ball for abs Glad to have a partner, Blair, to workout with today. Was not feeling motivated! Back so tight still ... Think I hurt it more. :/ dumb | |
| 05/02/2013 | Jericho | RXed 09:18 | 130# snatch in SWOD used 20# mens ball for metcon | |
| 05/02/2013 | Max Snatch | RXed 130 lbs | got under 135# and just sat there. dropped head and then bar followed. felt easy should have gotten it. BUT yay YAY yay, PR! | |
| 05/01/2013 | Hybrid | RXed 13:47 | back is SO tight. pulled during cleans. bad idea to eat toooooo much for lunch and then run! ;/ | |
| 04/30/2013 | Burst | RXed 106 | finally getting C2B and stringing them! second workout ever! wahoo...gettin stronger ;D need help on DL. GOT TO 255# but it was difficult. should be making more progress there. need kyle! Afterwards- 12mins Evens - row 10 calories Odds - 10 GHD sit-ups | |
| 04/29/2013 | Rise Up | RXed 08:41 | Holy shnicky! 65-70-75-80-85% of 235# BS | |
| 04/27/2013 | Is that your grandma's coat? | RXed 208 | no words...... | |
| 04/25/2013 | I'm gonna pop some tags | RXed 06:15 | Started w/ butterfly- need so much work on my kip! Push jerks were easy Swod: 165# Ran 1 mile after w/ Kathleen and blair | |
| 04/24/2013 | Outlaw 42313 | RXed 4 rounds | Wow this kicked my butt. Metcon was rough. Used red plates and blue mat for HSPU- def hard but all unbroken! | |
| 04/22/2013 | Max Clean & Jerk | PRed RXed 170 lbs | wahoo 10 pound PR | |
| 04/22/2013 | Max Clean | PRed RXed 170 lbs | ||
| 04/22/2013 | Max Push Jerk | RXed 170 lbs | ||
| 04/22/2013 | Duvel | RXed 158 | 170 C&J WAHOO!! PR! all butterfly PU | |
| 04/20/2013 | Fight Gone Bad! | PRed RXed 316 | holy crap-o-la | |
| 04/19/2013 | Halo Drop | RXed 11:17 | ||
| 04/17/2013 | Ignite | RXed 23:48 | have got to get faster at running. :( prior did outlaw: 5x2 SC + PJ (125-125-130-130-135) HEAVY SC first pulls at 295# | |
| 04/16/2013 | NeVeR LeT YouR FEaR DeCiDE YouR FAtE | RXed 270 | Did this metcon after outlaw(below): Strength consisted of power snatch + full snatch starting at 65%(80#) up to 80% (100#)3x1 Then power clean and jerks: start at 115# to 135#: 3x1 YAY for power cleaning 135 and power snatching 100!! Then conditioning: 3 rounds 1:1 ME deficit HSPU 500m row | |
| 04/15/2013 | Outlaw 0415 | Mod 3 rounds | ||
| 04/13/2013 | Outlaw0413 | RXed 07:43 | tried butterfly in workout for the first time!!! went to kipping when I was tired. 160 c&j PR! 125 bench PR | |
| 04/13/2013 | Max Clean & Jerk | RXed 160 lbs | YAY! PR and on a day I'm super tight from DL! | |
| 04/13/2013 | Nova | RXed 21:43 | omg. terrrrrriiibbbbllllleeeeee!! so hard kicked my butt, I did everything unbroken though | |
| 04/13/2013 | Strange Clouds | RXed 11:35 | omg. my back! got to 255# on DL | |
| 04/10/2013 | Fancy Pants | Mod 14:43 | red band and 20# MENS WALL BALL! yowza | |
| 04/04/2013 | When Monsters Attack | Mod 15:42 | all RX but ring dips | |
| 04/03/2013 | Grace | RXed 03:29 | ||
| 04/01/2013 | FooL | RXed 245 | PP was weak today. still soo sore from last monday | |
| 03/28/2013 | Mirrors | RXed 19:43 | omg my shoulders are wrecked from monday! | |
| 03/28/2013 | 500mtr Row | PRed RXed 01:47 | ||
| 03/27/2013 | Strawberry Bubblegum | RXed 72 | felt weak today 125 Squat snatch - got under 130 numerous times but dropped :/ | |
| 03/23/2013 | Karen | RXed 06:59 | games standard | |
| 03/23/2013 | 13.3 | RXed 04:00 | 150 Wallballs (6:59) 90 DU (9:22) attempted mu ;P ( ...second time to ever try on the rings) | |
| 03/22/2013 | goats | RXed 20:00 | practiced MU with kyle for the first time! <3 | |
| 03/20/2013 | Down Under | RXed 363 | Sluggish!!! 150 on push jerk and ran a mile after Side note: don't eat breakfast tacos :/ | |
| 03/19/2013 | Nicole | RXed 50 | Depressing. I have got to get faster/better at PU. Row 1k after and 25 ghd sit-ups | |
| 03/18/2013 | Aces Wild | RXed 07:04 | 135 SC thruster HSPU | |
| 03/16/2013 | Open 13.2 | PRed RXed 262 | ||
| 03/14/2013 | Open 13.2 | RXed 207 | ||
| 03/12/2013 | 2011 MaDNesS | RXed 315 | Need day off. I'm beat. Kyle said since I didn't get to MU this workout was RX 90 reps 5 rounds | |
| 03/11/2013 | Elizabeth | PRed Mod 10:15 | wow. SO sore from 13.1x2 yesterday. feel super slow/weak. used red band for Ring dips. | |
| 03/10/2013 | Open 13.1 | RXed 151 | Feel I could/should have done more. | |
| 03/07/2013 | Cleaning up shop | RXed 17:39 | Rough workout for this chica! Woof. BUT PRd my SC!! 165# wahoo! | |
| 03/07/2013 | Max Clean | RXed 165 lbs | Yay! Full SC PR! Got under 170 but just sat there and couldn't stand. Did this in my nanos so in my oly shoes should get MORE! Wahoo :) | |
| 03/05/2013 | Krypton | RXed 130 | got to 175 on SWOD FS held two seconds at bottom for 2 reps. need to do IRM soon!! | |
| 03/02/2013 | Fran | RXed 07:16 | ||
| 03/02/2013 | Fran | RXed 07:16 | First time RX! | |
| 03/01/2013 | I need more chalk | RXed 195 | holy moly my quads!!!! on FIRE. 125# for EMOM SWOD...should have tried 135. | |
| 02/28/2013 | Why is she with him? He doesn't even CrossFit... | RXed 17:59 | Left at 13 something for last run... Need to get faster. LOvED this WOD. HSPU w/ plates | |
| 02/26/2013 | I love your LuLu's | Mod 22:44 | All RX but bar MU off the 20 box... Tough! Got to MU around 17 or 18 min | |
| 02/25/2013 | Air Force | RXed 06:57 | 135 PP | |
| 02/23/2013 | Cut from a differen't fabric | RXed 22:08 | partners with kathleen!!! First day to get a few unassisted ring dips! Yay! Started practicing bar MU! | |
| 02/22/2013 | Giddy up | Mod 204 | everything RX but horizontal ring rows - yowza | |
| 02/21/2013 | Suit & Tie | RXed 10:42 | built up to 185FS....which WAS my 1RM!! :) First time using plates in WOD!! Wahoo :) tough! | |
| 02/20/2013 | Max Snatch | RXed 125 lbs | YAy!!!! | |
| 02/20/2013 | Defining Moment | RXed 149 rounds | 125#SS!!! PR :) | |
| 02/16/2013 | Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day! | RXed 100 rounds | partners w/ Ben we each did 50 FS | |
| 02/16/2013 | Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day! | RXed 19:02 | 20:32 - L sit time partners with ben | |
| 02/15/2013 | Wreck-It | RXed 07:44 | 45# KB farmers 35# KB STOH 30 GHD situps 10 ring push-ups | |
| 02/14/2013 | Leopard | RXed 120 lbs | Yikes IRM = 120# EMOM: 5 min 2 squat snatches @ 100 5 min 3 squat snatches @ 95 Outlaw: 7 min AMRAP 8 push jerks @ 105 10 T2B 40 DU 1 min (@min 8) ME hang power clean 105 Did w/ Kyle :) felt sooo weak Rowed 1k after. Feeling terribly out of shape! | |
| 02/11/2013 | Fox | RXed 10:00 | ||
| 02/10/2013 | Max Snatch | RXed 120 lbs | got under 125 and dropped on the way up!!!!!!!!!!!!!!!!!! boo hiss | |
| 02/09/2013 | Simple Man | RXed 46:24 | Mental/physical breakdown Partners w Kyle :) but slowed him down a lot :( | |
| 02/06/2013 | Flight Simulator | RXed 17:47 | woof | |
| 02/05/2013 | Cindy is a Bear | RXed 250 | ||
| 02/01/2013 | I'll see you then, or I'll see you on another time | RXed 345 | ||
| 01/31/2013 | Toats McGoats | Mod 21:01 | Need to work on getting higher on my chest to bar PU... Some were good some needed more height - scary getting on PU rig again | |
| 01/30/2013 | Electric Avenue | RXed 86 | push jerk: 155 | |
| 01/24/2013 | White Light | Mod 08:37 | Skinny green band | |
| 01/23/2013 | Dark Horizon | RXed 35:43 | Partners w Kathleen and Blair Only one person working at a time- if we had had two people working at once our time would have been sub 24 min Kept my rowing splits sub 1:45 | |
| 01/22/2013 | NightFall | RXed 202 | 195# high bar backsquat | |
| 01/20/2013 | Broken | RXed 12:42 | need more work on T2B | |
| 01/19/2013 | Another thing comin | RXed 315 | today was not good: slow, weak, blahhhhhhhhhhhhhh partners with cullen | |
| 01/18/2013 | Kao Ken | RXed 287 | came in late, no warm up, toooooo tired | |
| 01/17/2013 | Let's go bub | RXed 204 | terrible.... no energy/felt dizzy 160 HSC!! wahoo PR And finally got my HSPU on the parrallettes!!!! X5 | |
| 01/17/2013 | Max Clean | RXed 160 lbs | yes! HPC PR!! | |
| 01/17/2013 | 500mtr Row | RXed 02:00 | Need help- should be faster than this | |
| 01/15/2013 | Sonic Boom | RXed 21:43 | ||
| 01/13/2013 | Confidence is a stain they can't wipe off | RXed 14:23 | Felt super slow/lethargic today. Shoulders worn out from yesterday. | |
| 01/12/2013 | Pain can be controlled - you just disconnect it | RXed 21:08 | gotta work on BURPEES! did all PU in 5 increments. next time try 10. | |
| 01/10/2013 | Isabel | RXed 07:23 | ||
| 01/09/2013 | Turn it up a notch | RXed 198 | ||
| 01/08/2013 | Your language is offensive | PRed RXed 155 | ||
| 01/02/2013 | Wolf Pack | RXed 09:41 | ||
| 01/01/2013 | Your language is offensive | RXed 143 | ||
| 01/01/2013 | Your Language is Offensive | RXed 143 | 75# hpc = 75 pp = 68 | |
| 12/28/2012 | More Cowbell | RXed 227 | wow. felt so sluggish :/ | |
| 12/24/2012 | Jolly Good | RXed 22:45 | felt super weak today | |
| 12/22/2012 | The Nightmare Before Christmas | Mod 29:58 | everything RX BUT MU = blue band. woof | |
| 12/20/2012 | Meatloaf, smeatloaf double beatloaf. I hate meatloaf. | RXed 255 | ||
| 12/20/2012 | Max Deadlift | RXed 255 lbs | PR baby | |
| 12/18/2012 | Bumblebee | RXed 105 | actually did 105# for WOD got to 145# in strength but ran out of time...could do more | |
| 12/17/2012 | Optimus Prime | RXed 08:48 | 190 FS PR! BAM! | |
| 12/17/2012 | Max Front Squat | RXed 190 lbs | ||
| 12/15/2012 | 12 Days of Christmas | RXed 41:22 | ||
| 12/14/2012 | Oh the weather outside is weather | Mod 130 | 95# skinniest green band | |
| 12/13/2012 | Assault | RXed 97 | 145# cleans...got under 155 should have been able to lift it :( whoa nelly, workout was hard. | |
| 12/07/2012 | Good news! I saw a dog today! | Mod 37:05 | damn you ring dips!!! Everything RX but ring dips...used skinny green band. | |
| 12/06/2012 | SON of a NUTcracker | Mod 05:24 | 155# and skinny green band | |
| 12/01/2012 | Barbara | RXed 49:14 | ||
| 12/01/2012 | Maximus Decimus Meridius | Mod 56 | 105# should have done more Blue band | |
| 11/29/2012 | Strength and Honor | RXed 21:42 | really worked on getting low on my snatch | |
| 11/25/2012 | Thruster/Double Under | RXed 14:00 | I did terrible. thrusters were difficult at 95#. I am regressing! strength work out prior: backsquats: EMOM: 10 MIN: 2 REPS @ 200# (AT 85% MAX) | |
| 11/23/2012 | Open Gym | RXed 19:00 | did jackie with kathleen | |
| 11/21/2012 | Monkey Wrench | Mod 21:35 | everything RX but MU = Blue band | |
| 11/18/2012 | Annie | RXed 08:08 | ||
| 11/18/2012 | Max Clean | RXed 155 lbs | off the jerk boxes, which should mean it's harder! wahoo! | |
| 11/18/2012 | Max Push Press | RXed 155 lbs | ||
| 11/17/2012 | Want to play cards? | Mod 394 | push ups instead of pull ups, everything else RX partners: kyle<3, ryan p, cullen, gabby....bad idea! | |
| 11/15/2012 | Chalk outline | RXed 14 | Wow | |
| 11/10/2012 | Hat off to the bull | RXed 40:00 | O.M.G. TERRIBLE. I wanted to die. | |
| 11/09/2012 | Nate | Mod 16 rounds | everything RX but MU = black band | |
| 11/08/2012 | Picking up the pieces | RXed 17:28 | holy crap balls. woof | |
| 11/06/2012 | Halo | RXed 26:40 | felt soooo sluggish... PB&J = BAD IDEA | |
| 11/03/2012 | Daniel | Mod 22:02 | partner: cullen started w no bands...finished w/ 2 95# thrusters | |
| 11/02/2012 | Skyfall | Mod 20:20 | Did Ghd sit-ups instead of T2B 95# first round then dropped to 85 | |
| 11/02/2012 | Golden Eye | RXed 14:52 | hurt back third round...need belt! | |
| 10/27/2012 | Max Front Squat | RXed 185 lbs | ||
| 10/27/2012 | Max Snatch | RXed 115 lbs | ||
| 10/27/2012 | Saturday Fun Day | Mod 25:25 | 75# snatch and thruster felt like crap | |
| 10/26/2012 | Do you like guacamole | RXed 285 | 165# FS | |
| 10/25/2012 | Max Snatch | RXed 115 lbs | ||
| 10/25/2012 | Lurong #4 | Mod 92 | snatch 115 lbs I think I can do more with a little more time | |
| 10/23/2012 | By your powers combined | RXed 14:33 | pulled my back 2nd round, should have been faster | |
| 10/20/2012 | Poor Big Tex | RXed 35:35 | partners: kathleen and mindy | |
| 10/20/2012 | Max Back Squat | RXed 235 lbs | PR By 30 lbs! | |
| 10/20/2012 | Max Clean | RXed 145 lbs | at barbell massacre | |
| 10/20/2012 | Max Front Squat | RXed 170 lbs | ||
| 10/19/2012 | Helen | RXed 17:11 | FIRST TIME KIPPING PULL UPS!!!! | |
| 10/18/2012 | Gangnam Style | RXed 20:11 | ||
| 10/17/2012 | What a delight | Mod 13:31 | 125 clean....should have done 135 red band and blue box | |
| 10/15/2012 | Sky Rockets in Flight | Mod 17:46 | had to modify the pushups, everything else Rx'd | |
| 10/13/2012 | I'm always angry | RXed 34:15 | 95lb c&j/snatch 20" box | |
| 10/12/2012 | Defy | Mod 11:46 | 95lb thrusters/ blue band MU shoulders kill | |
| 10/12/2012 | Thruster 5x2 | PRed RXed 605 lbs | PR by 20 lbs today!!! :) 135 max | |
| 10/12/2012 | Cindy says ROAR! | Mod 30:00 | everything rx'd but pull ups - used one green band whole workout | |
| 10/11/2012 | Diane | RXed 08:00 | ||
| 10/10/2012 | Headstrong | RXed 10:58 | ||
| 10/06/2012 | Yep | RXed 207 | work on burpee pull-ups/ that's what slowed me down | |
| 10/05/2012 | EMOM: Back Squats | RXed 1950 lbs | ||
| 10/05/2012 | Nancy | RXed 17:18 | never dropped the bar just need to get faster! | |
| 09/29/2012 | Nano | RXed 716 | partners with cullen and kyle | |
| 09/29/2012 | Thruster 5x2 | RXed 115 lbs | started too low at 75 and could have lifted more than 115 | |
| 09/24/2012 | Randy | RXed 06:51 | prob could have gone faster/ legs haven't recovered from sat broke it down: 20-15-5-15-10-10 | |
| 09/24/2012 | Pendlay Rows | RXed 850 lbs | prob should have tried heavier | |
| 09/22/2012 | You want us to do what? | Mod 29:17 | two bands for PU | |
| 09/20/2012 | EMOM: Push Press | RXed 95 lbs | ||
| 09/19/2012 | Christine | Mod 12:20 | modified DL b/c of pulled back: 125lbs | |
| 09/13/2012 | Death by Clean & Jerks | RXed 7 rounds | 95lbs | |
| 09/08/2012 | Negative Ghostrider | Mod 30:00 | partners w/ kyle :) 45 KB and 14lb ball for wall balls | |
| 09/05/2012 | Lawless | RXed 118 rounds | super tired. need to learn to rebound | |
| 09/05/2012 | EMOM: Back Squats | RXed 165 lbs | ||
| 09/01/2012 | Get your pumps in | RXed 10 rounds | partners w katie p | |
| 08/31/2012 | 2 x 1 1/4 Front Squats | RXed 135 lbs | ||
| 08/27/2012 | Negative, I am a meat popsicle | Mod 10:28 | 95 lb PC and lunges / blue band MU | |
| 08/22/2012 | 3 x ME HSPU | Mod 46 | all kipping | |
| 08/22/2012 | 3 x 20 KBS | Mod 45 lbs | 3 rounds - 20 x 45lbs | |
| 08/22/2012 | 3 x 5 Snatch Grip Strict Press | RXed 85 lbs | snatch pulls | |
| 08/22/2012 | 3 x ME T2B | Mod 25 | need serious work on these | |
| 08/20/2012 | 15 min to establish 2 RM Snatch Balance | RXed 85 lbs | ran out of time/ prob could have done more | |
| 08/20/2012 | Give It Some Gas | RXed 14:34 | should have been able to do this faster | |
| 08/18/2012 | Deck of Cards | RXed 282 | ||
| 08/15/2012 | EMOM: Back Squats | RXed 170 lbs | took 85 percent of max rep(200) | |
| 08/13/2012 | Thruster 1-10 1-20 1-30 | RXed 600 lbs | wrist and shoulders hurt. prob could have done more if they weren't hurting. | |
| 08/11/2012 | Fight Gone Bad! | RXed 269 | ||
| 08/10/2012 | Everyone Poops | Mod 4 rounds | started on round 5/ 2 bands for PU/ 45lb kettle bell | |
| 08/10/2012 | 15 minutes to establish 2 RM High Bar Back Squat | RXed 185 lbs | got one rep at 195, dropped it on second rep | |
| 08/09/2012 | Oh Boy! | Mod 15:07 | really need to work on snatch 75 lbs | |
| 08/09/2012 | Heaving Snatch Balance 7x2 | Mod 55 lbs | need to work on form - right leg | |
| 08/06/2012 | Whatever Man | Mod 14:06 | 35 lb OHS/ 27 IN bj/ 3 band chest to bar | |
| 08/06/2012 | Pause Front Squats 3-3-3-3-3 | Mod 480 lbs | ||
| 08/04/2012 | 31 Heroes | Mod 7 rounds | 85 lb thruster/ blue box/ 2 sand bags/ modified rope climb partners with kyle | |
| 07/23/2012 | Fran | Mod 05:57 | 2 green bands/ 65lb thrusters | |
| 07/21/2012 | 2012 CF Games Team Chipper | Mod 27:07 | used a band for PU, 155 DL, 65 OHS | |
| 07/20/2012 | Row 2K | Mod 08:45 | ||
| 07/20/2012 | 1 Mile Run | Mod 07:35 | ||
| 07/18/2012 | Rogue | RXed 30:22 | ||
| 07/17/2012 | 2012 CF games track triplet | Mod 13:42 | ||
| 07/09/2012 | July Painstorm | Mod 43:17 | 30 lb/65lbs thruster and clean//2 bands | |
| 07/06/2012 | Deadlift 3-3-3-3-3 reps | Mod 775 lbs | ||
| 07/06/2012 | RamRod | Mod 15:40 | 135 lb dl | |
| 07/02/2012 | What a Noob | Mod 17:21 | should have increased weight / 75lbs | |
| 06/29/2012 | Max distance broad jump | Mod 79 | ||
| 06/29/2012 | Front squat 3-3-3-3-3 reps | Mod 655 lbs | ||
| 06/29/2012 | 1 min max calorie air dyn cycle | Mod 32 | ||
| 06/29/2012 | 5 x 250m row interval | Mod 00:54 | ||
| 06/29/2012 | 1 min max calorie air dyn cycle | PRed RXed 34 | ||
| 06/28/2012 | Party at the Moontower, Tell a Friend | Mod 15:32 | partners w/ linds/ 20 lbs smash ball / red band | |
| 06/26/2012 | Five D's of Dodgeball | RXed 21:47 | all kipping HSPU! SO HARD. | |
| 06/25/2012 | Hiccups | Mod 23:30 | 2 bands/ 25 lbs KB | |
| 06/23/2012 | I wanna go fast | Mod 24:40 | 2 bands and one round of 75lbs - 3 rounds of 65 lbs | |
| 06/23/2012 | Shake N' Bake | Mod 37:34 | partners w/ kathleen; blue box/ dl 155lbs | |
| 06/18/2012 | Elizabeth | Mod 13:31 | 85lbs and started w/ red band finished w/ blue - took 1 week off | |
| 06/18/2012 | Clean Pulls 5x3 | Mod 525 lbs | 85lbs x 3 95lbs x 3 105lbs x 3 115lbs x 3 125lbs x 3 | |
| 06/09/2012 | Hope | Mod 158 | 55 lb snatch and thrusters. 2 bands. blue box. everything prescribed aside from chest to bar. | |
| 06/08/2012 | Dad! It's shark week! | RXed 09:38 | 155lb DL | |
| 06/06/2012 | Mack | Mod 12:59 | 95lb FS, blue box, 2 bands | |
| 06/06/2012 | Back Squat 3-3-3-3-3 reps | Mod 825 lbs | ||
| 06/05/2012 | Isabel vs Grace | Mod 10:25 | ||
| 06/04/2012 | So many activities | RXed 21:59 | ||
| 06/02/2012 | Dueling Lizzies | Mod 21:27 | had to use bands on PU and 75lbs thrusters | |
| 05/31/2012 | Weighted Pull ups | Mod 1 lb | used reverse grip and 1 band | |
| 05/31/2012 | Death by Burpees | Mod 12 rounds | ||
| 05/30/2012 | Get Back to Work | RXed 24:29 | finally getting DUs | |
| 05/26/2012 | Great Odins Raven | Mod 28:40 | 95 lb PC, 135 lb DL, blue box, and red band for ring dips | |
| 05/25/2012 | Glass case of emotion | RXed 19:30 | 20 lb smash ball | |
| 05/21/2012 | Badger | Mod 44:44 | did one less band on pull-ups/ prescribed on squat cleans | |
| 04/24/2012 | Front Squat 1-1-1-1-1-1-1 reps | Mod 805 lbs | start with more weight next time.... could have lifted more. Work on really exploding on the way up. | |
| 04/24/2012 | hi | RXed 111 | DU really slowed me down. Need to work on linking those together. Ran 1 mile after. | |
| 04/23/2012 | Weaksauce | RXed 28:45 | ||
| 04/21/2012 | run | Mod 00:30 | ||
| 04/20/2012 | Max Clean & Jerk | Mod 105 lbs | ||
| 04/20/2012 | Classical Athlete | Mod 76 rounds | @ 85 lbs | |
| 04/17/2012 | Coupled | Mod 21:41 | 85lbs thrusters and red band for the muscle up | |
| 04/16/2012 | Max Pull Ups | Mod 6 | need to work on kipping | |
| 04/16/2012 | Muscle clean 1-1-1-1-1 | Mod 450 lbs | 65-85-95-105-105 | |
| 04/16/2012 | Power Clean 3-3-3-3-3 | Mod 505 lbs | ||
| 04/16/2012 | Squat clean 5-5-5-5-5 | Mod 485 lbs | 65-95-105-105-115 | |
| 04/14/2012 | Chaos | RXed 21 rounds | Weak from day before... First round was 2 away from completing nine. Need to work in double unders. Ran a mile afterwards. | |
| 04/13/2012 | Move Along | Mod 27:21 | KB and farmers carry we're both prescribed. But struggled w toes to bar. | |
| 04/11/2012 | Fran | PRed Mod 05:48 | used bands for the pull ups and did 55 on the thrusters. should have done 65, so a little disappointed I didn't challenge myself more. ran 2 miles after. | |
| 04/11/2012 | Thruster | Mod 650 lbs | ||
| 03/30/2012 | Wind Breaker | Mod 169 | ||
| 03/30/2012 | Get Up | RXed 22:45 | First time to Rx! 115 on DL | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 07:35
- 500mtr Row
- 01:47
- Max Pull Ups
- 6
- Max Load Show All Max Load
-
- Max Back Squat
- 235 lbs
- Max Clean
- 170 lbs
- Max Clean & Jerk
- 170 lbs
- Max Deadlift
- 255 lbs
- Max Front Squat
- 200 lbs
- Max Push Jerk
- 170 lbs
- Max Push Press
- 155 lbs
- Max Snatch
- 135 lbs
- Other Show Other
-
- Fight Gone Bad!
- 316
