384711_2922928042100_1527823025_2834180_1905930990_n

Ryan Pena

Been a member for over 1 year and Last seen about 17 hours ago

Workout History

Date Workout Result Notes Action
06/18/2013 Row it like ya' stole it! RXed 82 100 FS
06/04/2013 Dawn Treader RXed 13:45
06/03/2013 Jackie RXed 12:39 3:50 row
05/31/2013 Epsom Salt RXed 340 Handstands=doodoo
05/30/2013 Shake What Ya Momma Gave Ya RXed 247 115 shoulder press
05/10/2013 Speed Hunter Mod 13:38 95# and Airdyne, knee not happy with me
05/09/2013 Bear Complex PRed Mod 475 lbs
05/06/2013 Blind Side Mod 21:25 95# thruster
05/01/2013 Hybrid Mod 14:21 95#
04/30/2013 Burst RXed 74 225, 255, 265, 255, 255 DL
04/29/2013 Rise Up Mod 15:22 115#
04/27/2013 Is that your grandma's coat? Mod 101 95#
04/25/2013 I'm gonna pop some tags Mod 08:35 135# PJ 165#x5, 185#x1 FS
04/24/2013 I don't think you're ready for this jelly Mod 23:45 45# TGU, 25# SB
04/23/2013 Cold Steel RXed 114
04/22/2013 Duvel RXed 121 155 C&J
04/19/2013 Halo Drop Mod 12:09 105# snatch 185, 205, 225, 245, 255 back squat
04/18/2013 DiG iN Mod 11:29 62# kbs CTB PU Rx
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 328 Worked up to 30# weighted PU
04/15/2013 Ether Mod 17:14 95#
04/11/2013 It's off Mod 96 105#
04/09/2013 Strange Clouds Mod 08:43 225# DL 285 PR DL
04/08/2013 Faster Mod 12:42 20# MB clean, 62# KB swing
04/05/2013 Open 13.5 tweeeaked RXed 102
04/04/2013 When Monsters Attack RXed 19:26
04/03/2013 Grace Mod 08:10 115#
04/02/2013 Blue Ocean Floor Mod 126 62# KB got toes to bar rhythm
04/01/2013 FooL Mod 245 115# thruster 115,135,145,145,155,155,165x,165x
03/29/2013 Open 13.4 RXed 41
03/28/2013 Mirrors RXed 23:11
03/26/2013 Tunnel Vision Mod 154 125# HPC
03/25/2013 SuIT & TiE RXed 14 205 last 2 sets back squat 500m row 1:42.8
03/21/2013 Rough Neck Mod 19:33 85# snatch
03/20/2013 Down Under RXed 332
03/19/2013 Nicole RXed 62
03/18/2013 Aces Wild Mod 13:08 125#
03/14/2013 Open 13.2 Mod 144 95#
03/13/2013 Row 2K RXed 07:54
03/12/2013 2011 MaDNesS Mod 243 95# OHS 75# power snatch
03/11/2013 Elizabeth Mod 13:13 115# cleans 245 squat
03/08/2013 CrossFit Games Open 11.2 RXed 220
03/07/2013 Cleaning up shop Mod 15:20 115# for wod 155# clean
03/05/2013 Krypton RXed 72
03/04/2013 Is the wod up? RXed 15:13
02/26/2013 I love your LuLu's Mod 23:38 53# KBS, red band MU
02/25/2013 Air Force Mod 11:55 75#
02/21/2013 Suit & Tie RXed 14:53 FS 115, 135, 155, 165
02/19/2013 JUst kEep SwImMinG RXed 23:40
02/18/2013 A Good Day to Die Hard RXed 150 rounds 165# Clean PR
02/15/2013 Wreck-It Mod 12:57 70# FC 1-5 135#, 6-30 115# STOH
02/14/2013 Roses are Red & my Lips are Blue RXed 07:47 115 OHS from the floor, 135 135, 145,155 FS
02/12/2013 YOLO RXed 147
02/11/2013 Mustang RXed 47
02/07/2013 Ho Hey RXed 98
02/06/2013 Flight Simulator Mod 25:00 360, finished second set of 40
02/04/2013 Like a G6 Mod 14:23 75# HPS
02/01/2013 I'll see you then, or I'll see you on another time Mod 340 70# Russian swings, rest Rx
01/31/2013 Toats McGoats Mod 16:58 Not Chest to Bar but pulled hard
01/29/2013 Premium Rush Mod 14:45 53# KBS, 24" BJ
01/28/2013 Better Bag it Up Mod 134 35# Lunges
01/25/2013 Block Rockin Beat Mod 14:32 500m row=run, 25# db Thruster
01/24/2013 White Light Mod 10:37 95# SDLHP, red band dips
01/22/2013 NightFall Mod 107 40# RR, 25# SB
01/21/2013 007 Mod 15:05 75#, regular Burpees
01/16/2013 Hadouken Mod 20:04 205# DL, 45# AMSU Subed run with 50 cal air dyne
01/15/2013 Sonic Boom RXed 30:31
01/14/2013 Broken RXed 14:02
01/12/2013 Pain can be controlled - you just disconnect it RXed 25:19
01/11/2013 Confidence is a stain they can't wipe off Mod 16:38 105# thruster, GHD sit ups instead of BJ
01/10/2013 Isabel Mod 04:04 95#
01/08/2013 Your language is offensive RXed 52
01/07/2013 Just remember, you wanted this RXed 10:43
01/05/2013 Atomic Mod 37:56 95#, 24" BJ
01/04/2013 Press/Tabata This n That RXed 26 rounds AMSU 10, PU 4, AS 12 105 press
01/03/2013 Not at the table, Carlos! Mod 162 145 PC, 62# KB
01/02/2013 Wolf Pack RXed 13:48
12/27/2012 Chelsea RXed 4 rounds
12/27/2012 Chelsea RXed 4
12/26/2012 Burn it off Mod 121 53#
12/21/2012 Double Jackie RXed 30:11
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 255 180 DL, 25# SB
12/18/2012 Bumblebee Mod 72 PRed PP 165# 115# PP, 70# RKBS
12/18/2012 Max Push Press RXed 165 lbs
12/17/2012 Optimus Prime Mod 08:00 FS worked off 145# 1RM 75# OHS, 20" BJ
12/13/2012 Assault Mod 101 95#
12/12/2012 Annie is grumpy Mod 25:00 subed DU with rowing completed 2nd round of 400m row, 10 reps of 40 AMSU
12/10/2012 It's SO FLUFFY!!! Mod 09:06 65# 95# split jerks
11/19/2012 Aurora Mod 16:05 sub JOB= 10 Cal row, 35# thruster 115, 125, 135, 145, 145, 155
11/16/2012 Core Crusher RXed 19:21
11/15/2012 Chalk outline Mod 220 40# Ren Rows,
11/14/2012 DT Mod 15:51 115#
11/12/2012 Ya buddy, rollin like a big shot Mod 65 155# 1st round, 135# for the rest
11/09/2012 Nate Mod 11 rounds Red Band MU, 53# KB, 1 ab mat HSPU
11/07/2012 Sing what you can't say Mod 22:02 25# SB, 24" BJ 155# C&J 1 RM
11/06/2012 Halo Mod 28:33 85# Rd1, 75# for the rest
11/05/2012 Oh you fancy huh Mod 05:06 255 1RM high bar BS 185 DL
11/03/2012 Daniel RXed 21:16
11/02/2012 Golden Eye Mod 18:40 115# squat clean, 20# WB
11/01/2012 Skyfall Mod 24:36 95# HPS, 20" Lat BJ
10/30/2012 Frace Mod 14:46 115# C&J 75# snatch drills
10/26/2012 Do you like guacamole RXed 216 FS 2 second pause 135#, 155#, 165#, 165#, 165#
10/25/2012 Lurong #4 Mod 100 24" BBJ, 95# OHS, red band MU
10/23/2012 By your powers combined Mod 17:52 115# PC, 53# Kb Squats, 24" BJ DL, 3x3 @ 220#, 2x1 @ 235#, 2x1 @ 250#, 3x5 @ 185#
10/22/2012 Cowabunga Dude! RXed 365 Back squat, 85% @ 215, 90% @ 230
10/20/2012 Poor Big Tex RXed 24:48
10/19/2012 Helen PRed RXed 11:49
10/18/2012 Gangnam Style Mod 28:33 75# Thruster, 35# weighted SU
10/16/2012 Strong is Beautiful Mod 15:30 105# 21 reps, 95# 2nd and 3rd set 115, 135, 165, 185, 215
10/15/2012 Sky Rockets in Flight RXed 23:55 135, 135, 145, 145, 155, 155, 155
10/13/2012 I'm always angry Mod 37:48 2000 meter row per 1 mile run, 50 toes to bar sub 50 box jump overs
10/12/2012 Defy Mod 10:43 95# T, red band MU
10/12/2012 Thruster 5x2 RXed 615 lbs 95, 115, 125, 135, 145
10/11/2012 Deadlift 5 x 2 RXed 1125 lbs 205, 215, 225, 235, 245
10/11/2012 Diane Mod 13:29 185# DL
10/08/2012 Weighted Pull-Up RXed 145 lbs
10/05/2012 Nancy Mod 15:18 75#
10/05/2012 EMOM: Back Squats RXed 2250 lbs
10/04/2012 Onto the next one Mod 146 95
10/03/2012 High Voltage RXed 14:38
10/02/2012 Frickin Cowboys Mod 128 95# PP, 20# WB
10/02/2012 Push Jerk 7x1 RXed 940 lbs 135,45,155,165,165,175,175x
09/27/2012 Chocolate Rain RXed 30:15
09/26/2012 CrossFit Total RXed 635 lbs
09/26/2012 Max Back Squat RXed 255 lbs
09/26/2012 Max Shoulder Press RXed 125 lbs
09/25/2012 Crawling in the Dark Mod 19:21 115#
09/24/2012 Randy RXed 08:40
09/24/2012 Pendlay Rows RXed 1030 lbs
09/21/2012 Lurong #2 Burpee KB Madness RXed 16:43
09/20/2012 I need some T to the 4th power Y RXed 276
09/20/2012 EMOM: Push Press RXed 125 lbs
09/19/2012 Christine RXed 16:36 170#, 20" BJ
09/18/2012 GI Jane RXed 18:13
09/18/2012 Weighted Push-Ups RXed 510 lbs 25,35,45,45,55,55,60,60,65,65
09/17/2012 Texas Barbell Massacre #1 Mod 09:26 115#, 400m run 35# 95, 115, 115, 125, 135, 135, 145x
09/14/2012 When All Is Said And Done RXed 30:11 3:47
09/13/2012 Death by Clean & Jerks Mod 6 rounds 115#
09/13/2012 High Bar Back Squat RXed 185 lbs 185x2x10
09/12/2012 Unbreakable Mod 16 rounds 95#
09/11/2012 Snatch Push Press RXed 855 lbs 95,115,115,125,125,135,145,155x,145x,145x
09/11/2012 Great Odins Raven Mod 19:03 red band RD
09/10/2012 Made of Glass Mod 59 rounds 35# DB
09/10/2012 Weighted Pull-Up RXed 35 lbs
09/07/2012 I think I need some more cardio RXed 28:04
09/06/2012 Bear Complex RXed 425 lbs 65,75,85,95,105
09/05/2012 Too close for missiles, I'm switching to guns Mod 18:02 35# DB Renegade Row, 35# KB ABSU
09/05/2012 Pendlay Rows RXed 610 lbs
09/04/2012 Lawless RXed 81 rounds
09/04/2012 EMOM: Back Squats RXed 185 lbs
08/31/2012 Multipass Mod 53 rounds 115# thrusters
08/31/2012 2 x 1 1/4 Front Squats RXed 145 lbs
08/30/2012 The Chief RXed 13 rounds
08/30/2012 3 position clean + jerk x 5 RXed 575 lbs
08/29/2012 DJ Ruby Rhod Mod 21:32 1k row instead of mile run. Heel is on fire.
08/28/2012 Leeloo RXed 281 rounds
08/28/2012 Push Press 7x2 RXed 750 lbs 95, 115, 125, 135, 145 no rep, 135, 145
08/27/2012 Negative, I am a meat popsicle Mod 11:17 95#, red band MU
08/27/2012 Sumo Deadlift 5x3 RXed 1145 lbs 185, 225, 245, 245, 245
08/24/2012 Gilly!!! Mod 97 65#, red band pause pull ups
08/24/2012 Max Snatch RXed 115 lbs
08/23/2012 Your Crazy Mod 142 35# kb
08/22/2012 3 x ME T2B RXed 32
08/22/2012 3 x ME HSPU Mod 22 1 Ab mat
08/22/2012 3 x 20 KBS RXed 53 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 135 lbs
08/22/2012 These Roads are Treacherous Mod 129 1 Ab mat HSPU, 53# KB, 135# snatch pull
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 105 lbs
08/21/2012 15 min to practice Tall Snatch Mod 65 lbs
08/21/2012 Dirty Dancing RXed 329
08/20/2012 Give It Some Gas RXed 14:21
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 125 lbs
08/17/2012 Look What I Can Do Mod 10:29 53# KB
08/17/2012 Front Squat 7x3 RXed 815 lbs 75/95/105/115/125/145/155
08/16/2012 You're my boy Blue RXed 57 rounds
08/16/2012 Split Jerk RXed 155 lbs
08/15/2012 Keep Our Composure Mod 95 rounds 95# squat snatch, 25# SB
08/14/2012 The Sweetness Mod 12:39 33" BJ,
08/14/2012 Deadlift 7x1 RXed 1220 lbs
08/13/2012 Thruster 1-10 1-20 1-30 RXed 670 lbs
08/10/2012 Everyone Poops Mod 156 rounds 20" box pistols
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat Mod 235 lbs
08/09/2012 Oh Boy! Mod 15:28 95#
08/09/2012 Heaving Snatch Balance 7x2 Mod 95 lbs
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps Mod 615 lbs Failed 155x2
08/07/2012 12 min to establish 3 Rep Max in Push Press Mod 135 lbs
08/07/2012 Boa Bola Mod 17:53 75#, 20" box.
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 605 lbs
08/03/2012 Click Click Boom Mod 17:10 last 25 knees 2 elbow
08/02/2012 Burn it Down Mod 1 rounds
08/01/2012 Obey Mod 5 rounds 115#, 5 reps of FS on round 6.
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 1015 lbs
07/31/2012 Eyes Wide Open Mod 22:47 2 light green bands
07/30/2012 100 x Burpees RXed 07:47
07/30/2012 Push Press 7x2 RXed 780 lbs
07/27/2012 Marty Huggins Mod 12:24 20" box, Blue Band MU, 2 Ab mats HSPU
07/26/2012 The Red Nosed Reindeer Mod 220 135 front squat
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 505 lbs
07/25/2012 Flash Gordon Mod 256
07/06/2012 RamRod Mod 14:31 165
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 1095 lbs
07/05/2012 Let Freedom Ring Mod 23:10 75#
07/03/2012 Pineapple Express Mod 5 rounds 95#
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 805 lbs
07/02/2012 What a Noob Mod 27:13 75#, 95#
06/29/2012 Max distance broad jump RXed 86
06/29/2012 5 x 250m row interval RXed 00:51
06/29/2012 Front squat 3-3-3-3-3 reps RXed 595 lbs
06/29/2012 1 min max calorie air dyn cycle RXed 20
06/28/2012 Party at the Moontower, Tell a Friend Mod 16:40
06/27/2012 Sexy Sauce RXed 257
06/26/2012 Five D's of Dodgeball Mod 22:59 2 Ab mat HSPU
06/18/2012 Elizabeth PRed Mod 12:10 95# Clean, blue band dips
06/15/2012 Prometheus Mod 38:11 round 2 and 3 ab mat SU
06/14/2012 Hail No Mod 23:00 red band dips, 2 green bands strict PU.
06/13/2012 Hog Wild RXed 36:33
06/02/2012 Dueling Lizzies Mod 23:38 95# Thrusters, 24" BJ, red+green band CTBPU
06/01/2012 Popcorned Mod 15:33 115# PC, 20# WB
05/31/2012 Weighted Pull ups RXed 95 lbs
05/31/2012 Death by Burpees RXed 12 rounds
05/30/2012 Get Back to Work RXed 28:30
05/29/2012 Sumo Deadlift RXed 1375 lbs
05/29/2012 Ridiculousness Mod 85 45# KB SU, 30# RT, 65# GM
05/25/2012 Glass case of emotion RXed 21:40
05/24/2012 An old old wooden ship Mod 5 rounds 70# KB, 95# OHS, red band MU, 2 Ab mats HSPU
05/22/2012 Max Deadlift Mod 255 lbs
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 945 lbs
05/22/2012 Unique New York Mod 9 rounds 185# deadlift, 24" BJ
05/21/2012 Badger Mod 45:30 85#,75# squat clean, 2,3 green band PU
05/19/2012 Kelly Mod 40:46 Blue WB
05/17/2012 Strictly not quickly Mod 0
05/15/2012 Turkish Get Up Mod 53 lbs
05/14/2012 CrossFit Games Open 12.2 Mod 48 75#, 95#
05/11/2012 It's the ______ Catalina Wine Mixer Mod 35 rounds 75#, 95#
05/09/2012 Prestige World Wide Mod 29:20 135# back squat, 115# PJ
05/08/2012 You can call me Night Hawk RXed 10 rounds
05/07/2012 You can call me Dragon Mod 12:53 14# MB, Ab Mat situps in place of PU
05/04/2012 2010 Northwest Regional Event 1 Mod 12:04 95#
05/02/2012 Michael RXed 26:57
05/01/2012 Holbrook Mod 27:48 85# Thruster, Blue band PU
05/01/2012 Holbrook Mod 27 85# Thruster, Blue band PU
04/30/2012 Nasty Girls Mod 12:34 Blue band MU, 115# HPC
04/26/2012 Go with it RXed 17:34
04/25/2012 Shoots & Ladders Mod 108 85#
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 840 lbs
04/24/2012 hi Mod 132 75# OHS
04/23/2012 Weaksauce Mod 31:56 45# kb
04/19/2012 Thumbs Up Mod 15:54 2 ab mats on HSPU, post on pistols, red band CTBPU
04/18/2012 Dirty Thirty RXed 21:07
04/17/2012 Coupled Mod 19:50 95#, blue band MU.
04/16/2012 Max Pull Ups RXed 13
04/16/2012 Muscle clean 1-1-1-1-1 Mod 375 lbs
04/16/2012 Power Clean 3-3-3-3-3 Mod 475 lbs
04/16/2012 Squat clean 5-5-5-5-5 Mod 400 lbs
04/13/2012 Move Along Mod 29:35 45# Kb/25# FC
04/12/2012 Dipping Annie Mod 16:00 Blue band on ring dips
04/10/2012 DT Mod 12:20 105#
04/09/2012 Uncanny Mod 10 rounds 95#
04/05/2012 Helen Mod 13:48 45#
04/03/2012 Randy PRed Mod 08:14 65#
04/03/2012 1 rep max power snatch Mod 115 lbs
04/02/2012 Shiny Disco Balls Mod 26:40 14# MB, 2 Ab mats HSPU
03/30/2012 Wind Breaker RXed 126
03/29/2012 Get Up Mod 20:32 115#
03/15/2012 Almost 12.4 Mod 30:00 14 lb med ball
   

Benchmarks:

Girls Show All Girls
Chelsea
4
Diane
13:29
Elizabeth
12:10
Grace
08:10
Helen
11:49
Isabel
04:04
Jackie
12:39
Kelly
40:46
Nancy
15:18
Nicole
62
Heroes Show All Heroes
Badger
45:30
DT
12:20
Holbrook
27
Randy
08:14
Body Weight Show All Body Weight
Max Pull Ups
13
Max Load Show All Max Load
Max Back Squat
255 lbs
Max Deadlift
255 lbs
Max Push Press
165 lbs
Max Shoulder Press
125 lbs
Max Snatch
115 lbs
Other Show Other
CrossFit Total
635 lbs
Nasty Girls
12:34
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