Sam Kraus's CrossFit Profile by WODHub

Sam Kraus

Been a member for about 1 year and Last seen about 20 hours ago

Workout History

Date	Workout	Result	Notes
04/20/2013	Fight Gone Bad!	RXed 273
03/22/2013	Karen	Mod 10:01	9ft target/14 lb ball Open 13.3
01/23/2013	Max Overhead Squat	PRed RXed 75 lbs	2reps, dropped 3
12/31/2012	Open Gym	PRed Mod 21:36	5rft- 10squat clean 65 (rx95), 10 burpee pull ups (box), 10 GHD situp
12/29/2012	Jackie	RXed 17:44	Slowwww pull ups cuz can't string um together yet :(
12/28/2012	More Cowbell	RXed 201
12/27/2012	Chelsea	Mod 11 rounds	red band cuz hand rip :( all else rx. 4 squats short on rd 12 :( 20 rds total
12/27/2012	Chelsea	Mod 11	red band cuz hand rip. 4 squats short on rd 12 :( did 20 total
12/26/2012	Burn it off	Mod 99	45KB, all else rx
12/22/2012	The Nightmare Before Christmas	Mod 26:27	Red band MU, 65 C&J, 20"box land-n-go, all else RX
12/21/2012	Ooooooh fuuuuudge!	RXed 123
12/20/2012	Meatloaf, smeatloaf double beatloaf. I hate meatloaf.	RXed 145	115 DL, 20SB
12/20/2012	Max Deadlift	RXed 145 lbs	Cassidy corrected form...knees back first. Couldn't get 145 clean, but got it sloppy :(
12/20/2012	Max Snatch	RXed 65 lbs	one attempt...getting closer to consistent. Form still sloppy, but better
12/20/2012	Max Clean	RXed 85 lbs	first attempt :) slow getting under.
12/18/2012	Bumblebee	Mod 83	75PP (rx95), 70KB but not always chest level
12/18/2012	Max Push Press	PRed RXed 90 lbs	65-75-85-90-95F 3x's
12/17/2012	Max Front Squat	RXed 110 lbs	WOD: w/ 2 sec pause-2x2 85, 2x1 85, 1x1 90, 1x1 95. Hold racked 10 sec-2x1 100. 110F. 110 :)
12/17/2012	Optimus Prime	Mod 07:08	60 OHS, 24#Bj
12/15/2012	12 Days of Christmas	Mod 39:27	Mod: 75-SC/DL, 1 mat HSPU. RX: 35KB, 25DB, 24"box, 14WB, no bands
12/14/2012	Oh the weather outside is weather	Mod 130	55 snatch, 1/2 red band
12/14/2012	Snatch Pull	Mod 125 lbs	85-95-105-115-125
12/13/2012	Assault	Mod 96	75 (rx 105) 4rds/3rds+1/3rds+2/2rds+2/3rds+1
12/12/2012	Max Clean	RXed 85 lbs
12/12/2012	Max Snatch	RXed 60 lbs
12/11/2012	You know I don't speak Spanish	RXed 80	HBBS: 95x3, 100x2, 105x2, 110-115-120 (1+1F)
12/10/2012	It's SO FLUFFY!!!	RXed 07:38
12/10/2012	Split Press	RXed 90 lbs	65-75-80-85-90-95F-90F
12/07/2012	Good news! I saw a dog today!	Mod 31:35	20's: WB 14, sit up, BJ 20", Pushup-girlie, clean 55(rx 95), DU, DB Thruster 15ea, Pullup-purple band, OHS 55 (rx 65), KB 35, PP 55 (rx65)ring dip-red band, sumo DL 55 (rx 65), lateral burpee, BS 55 (rx 95), situps, walking lunge, DL 55 (rx 95), K2E, FS 55 (rx95)
12/06/2012	SON of a NUTcracker	Mod 06:44	115DL, purple band RD
12/06/2012	Max Front Squat	RXed 110 lbs	5@85, 4@90, 3@95, 2@100, 1@105, 1@110
12/04/2012	I just like to smile, smiling is my favorite	RXed 103
12/04/2012	Front Squat EMOM 12x3	RXed 1045 lbs	12 @ 95. F last rep of last set
12/03/2012	Max Front Squat	RXed 105 lbs	85-95-105-115F. Ran outta time or woulda tried 110. Couldn't remember my 1RM
12/03/2012	Pendlay Rows	Mod 70 lbs	65-70-70-75-75 (didn't touch chest on rep 3 at 75)
12/03/2012	Buddy The Elf, what's your favorite color?	RXed 21:08	su/du,but racked full 100 dus
12/01/2012	Barbara	Mod 42:05	red band PU, girlie push ups
11/30/2012	Maximus Decimus Meridius	Mod 56	65# easy, red band MU
11/30/2012	Back Squat Series	Mod 120 lbs	2x3 65%, 2x1 75@, 2x1 85%, 2x1 90%, 2x2 80%= 90-100-115-120 (1F)-110
11/28/2012	What we do in life, echoes in eternity	RXed 24:07
11/27/2012	EMOM: Front squats	RXed 85 lbs
11/27/2012	Fran	PRed Mod 06:56	mod 55, 1 gr band
11/26/2012	Are you not entertained	RXed 12:30
11/26/2012	Max Snatch	RXed 65 lbs	PS. Got a couple. 70F 3 times...afraid to get under
11/26/2012	Front Squat EMOM 12x3	Mod 90 lbs	85x6, 90x5, 95x1
11/26/2012	Split Press 7x3	Mod 55 lbs	45-45-55-55-55-60x2+1F-60x2+1F-55
11/24/2012	Open Gym	Mod 22	Tommy Mac 2rds: 12 alternating burpees/12 thrusters, PS, PJ, Hang SC, OHS. rx75. Mod rd 1@35, rd 2@45
11/23/2012	Open Gym	Mod 50:10	Joe: 10 rounds-10 thrusters 35 (rx65), 10 bar burpees, 10 pull ups (red band), 57 DU
11/21/2012	Monkey Wrench	Mod 22:25	RX: 100 DU(alternating), 80-BJ 20", WB 40-14#, Mod: 60-35#KB, 20-C&J 65#, 10MU red band
11/20/2012	Max Deadlift	Mod 140 lbs	145F 4x's :( first day back after cold
11/20/2012	Everlong	Mod 116	65# was RX at 8:30 class...later changed to 95? Oh well, motivated me to RX pull ups ;)
11/16/2012	Core Crusher	Mod 19:35	rx except 55OHS (65rx)
11/14/2012	DT	Mod 10:01	L3 65# went light cuz pre-wod workout wasted me
11/14/2012	Front Squat EMOM 12x3	Mod 1020 lbs	85#
11/14/2012	Pushup/Pullup	Mod 3 rounds	10 Ring PU w/ green band, red band Pullup 10-5-3 :(
11/14/2012	5x2 Split Jerk	Mod 405 lbs	85-75-75-85-85 Wobbly and weak returning bar to front rack position :(
11/13/2012	The Fallen	RXed 22:41
11/13/2012	Max Deadlift	Mod 145 lbs	3@150F
11/13/2012	Pendlay/RRow/Push Ups	PRed Mod 75 lbs	5 rounds a) 5 Pendlay, 3@75, 2@65 b) 10 ring rows. No PU cuz of WOD
11/12/2012	Ya buddy, rollin like a big shot	Mod 65	red band, 3 rds @ 65, 2 @ 75
11/12/2012	Front Squat EMOM 12x3	Mod 1090 lbs	5 @ 85, 7 @ 95. Felt stronger than last time. Work on chest & elbows up and sit back in heals...less quad, more ham/glute coming out of bottom
11/12/2012	Clean & Jerk Interval	Mod 90 lbs
11/10/2012	Hat off to the bull	Mod 28:12	Mod Wod: SU/DU :), Clean vs PS @55, 55 Thrusters/red&gr band strict PU
11/09/2012	Nate	Mod 8 rounds	rx HSPU...first time:), 35KB, red band MU. +2 MU, 1 HSPU
11/09/2012	Front Squat EMOM 12x3	RXed 1090 lbs	5@85, 7@95
11/07/2012	Sing what you can't say	RXed 20:55	85 C&J
11/06/2012	Pendlay/RRow/Push Ups	RXed 65 lbs	Pendlay @ 65
11/06/2012	Halo	Mod 31:04	Mod Wod: 65#, no thrusters
11/05/2012	Oh you fancy huh	Mod 08:05	L2 135DL (rx185), 75 Mtn Climbers
11/05/2012	Max Back Squat	PRed RXed 130 lbs	HBBS 5# PR
11/03/2012	Daniel	Mod 25:20	Injury Mod Wod: 5 sets 5 PU strict w red&gr band, run 400, 21 UB FS @ 75lb, run 800, 21 FS @ 75, run 400, 5 sets 5 PU strict w red/br band. Partner w Sara
10/30/2012	Frace	Mod 30:00	Mod Wod DNF: Full Cleans @ 75. Red band PU. Jacked back worse 2nd round PU.
10/29/2012	Red Bull	RXed 19:50	65# FS
10/27/2012	Saturday Fun Day	Mod 30:00	Mod wod cuz of back injury. 30FS @30%=75#, 1red band PU, 30 FS 75#. Time 15:14. Ran 200m 4-5x
10/26/2012	Do you like guacamole	RXed 264	rx 14wb/20smash ball/35kb
10/26/2012	Max Front Squat	RXed 105 lbs	10# PR
10/26/2012	Front Squat 5x3 2sec pause	Mod 440 lbs	FS 80-85-90-90-95
10/26/2012	Wod 121026	Mod 80 lbs	Irritated back strain on 35# snatch balance. No pushing overhead for 3-4 wks! Worked on full clean. 55-65-75-80/sloppy footwork and no squat
10/25/2012	Lurong #4	Mod 102	RX: 24" BBJ & T2B; Mod: 55#OHS, red band MU
10/25/2012	Hang Snatch 7x1	Mod 65 lbs	55s decent, 65 some fails-some overhead, but none full squat. 70F. Work on GET UNDER BAR!
10/23/2012	By your powers combined	Mod 12:05	65 Clean (bad day.) rx otherwise
10/23/2012	Wod 121023	Mod 75 lbs	C&J 2x2 @65, 2x2 @75, 3x1 @80F, 1x1 @85F, 4x1 @75 rest 30. F last 2 reps :(. 3 rounds: 5 Pendlay @ 70, 5 Jump Good Morn @ 45
10/23/2012	Deadlift Series	Mod 145 lbs	Lifts based on 1RM @ 145
10/22/2012	Cowabunga Dude!	Mod 256	120 singles, rx otherwise
10/22/2012	Back Squat EMOM for 5	RXed 125 lbs	Wod based on 1 RM 125. Back Squat 3 EMOM for 5min (85%) @105. 1 every 30 sec for 2 min (90%) @ 115
10/22/2012	WOD 121022	Mod 60 lbs	Snatch 2x2 @ 45, 2x2 @ 50, 2x1 @ 55, 2x1 @ 60 (multiple attempts to get 2 and not full snatch), 4x1 @ 55 3 rounds: 5 Snatch pull to knees @ 75 5 behind neck Snatch push press @ 65
10/20/2012	Poor Big Tex	Mod 38:19	215 singles. Team-Ryan, Diana, Tracie
10/18/2012	Gangnam Style	RXed 24:36	Thrusters 55#, 3x15 Back extensions 35#
10/17/2012	Max Clean & Jerk	PRed RXed 90 lbs	Split jerk
10/17/2012	Max Snatch	RXed 65 lbs	Got 2 reps out of approx 6-7 attempts
10/17/2012	Wod 121017	Mod 01:30	10x1 Clean from box 75-75-80-80-80-85F-85F...add music-85-85-85-90CJ-90CJ :) 10x1 Snatch from box 55-55-60-60-65F-65F-65F-65-65F-65
10/17/2012	What a delight	Mod 13:32	80PC, rx 24 box, red band ring dip
10/16/2012	Snatch Deadlift 5x3	RXed 95 lbs	95
10/16/2012	Wod 121016	Mod 00:30	BBG: Cleans (forgot jerk) 2x2@65, 2x2@70, 2x1@75, 2x1@80F, 4x1@70 HBBS: 1x5@100, 2x3@105, 2x1@ 115F
10/16/2012	Strong is Beautiful	Mod 16:38	Breakthrough on second pull @55 :)...lower butt and chest vertical. On a roll so did extra snatches for practice. 60 was solid. Got 2 @ 65...not pretty tho.
10/15/2012	Sky Rockets in Flight	Mod 17:24	RX UB except PU on knees
10/15/2012	Front Squat Complex	Mod 565 lbs	75-75-75-85-85-85-85
10/15/2012	Wod 121015	Mod 00:55	Snatch 2x2 @ 45, 2x2@50, 2x1@55, 4x1@ 50 3 rounds: 5 snatch deadlift @ 65, 5 Behind neck snatch push press @ 60
10/15/2012	Max Overhead Squat	Mod 65 lbs	2x5: 55, then 65...5 of um :)
10/13/2012	I'm always angry	Mod 30:25	CJ/Snatch 55, didn't clear 20" box
10/11/2012	Deadlift 5 x 2	RXed 550 lbs	135-135-140-145F-140 (tried 145 again and barely made one rep :(
10/11/2012	Diane	Mod 07:30	DL 105 unbroken. 2 abmats, kipped and sucked. Push ups in warm up sucked too :(
10/10/2012	Hibox Snatch	Mod	ranged from 55 solid. 60 some failures
10/10/2012	Hibox Clean	Mod	65 solid, 80 includes failures
10/10/2012	Headstrong	RXed 14:41	20/35kb
10/09/2012	WOD 121009	Mod	C&J 2x2@60, 2x1@65, 2x1@70, 2x1@75F, 4x1@60. Pendlay Row 3x5 @ 65 HBBS: 5 reps every 30 sec @ 85; 4 reps every 45 sec @ 95; 3 reps every 60 sec @ 100. Do not rack bar until ea set over.
10/09/2012	Cindy says ROAR!	Mod 30:00	CJ 9 rounds @ 65. Cindy 5 rds red band strict pull ups & push ups. 3 1/2 rds red band kip & knees push ups
10/08/2012	Weighted Pull-Up	RXed 10 lbs	0-2.5-2.5-5-0
10/08/2012	Sugar Free	Mod 220	120/rd singles
10/06/2012	Yep	Mod 265	Mod: 35kb/situps, jumping PU sm grey box
10/05/2012	Nancy	Mod 15:22	L1 55 OHS...unbroken :)
10/05/2012	EMOM: Back Squats	RXed 1150 lbs	115 x 10
10/05/2012	Max Overhead Squat	RXed 55 lbs	Nancy-includes 5 rounds of 15 OHS. Did unbroken :)
10/04/2012	Onto the next one	Mod 159	Mod:55/45 snatch, 2 abmat (60reps). Mod: 55, 1 band (45 reps). RX (56 reps)
10/03/2012	High Voltage	Mod 15:14	RX except too chicken to clear box :/
10/02/2012	Max Push Jerk	RXed 90 lbs	No split :). 95F
10/02/2012	Frickin Cowboys	Mod 138	65 1rd, then 55. WB 10, 1gr band
10/02/2012	Push Jerk 7x1	Mod 405 lbs	65-75-85-95F-90-95F-90
09/29/2012	Nano	Mod 695	Partners with Julie and Katie :) rx:rope 4-3-3 rx 20" Box 35-37-35 rx 35 lb KB Squat 30-30-30 Mod 55lb C&J 12-10-10
09/28/2012	Rocket	Mod 111	Thrusters 65-60-55F(9reps)-45-45-45-45 Burpees 9-7-7-7-7-7-7
09/28/2012	Thruster 5x2	RXed 305 lbs	75-75-80-80(F rep 2)-75
09/27/2012	Chocolate Rain	Mod 27:59	RX except 2 min DU & 170 Mt Climbers
09/27/2012	Row 2K	PRed RXed 09:13
09/26/2012	CrossFit Total	RXed 330 lbs	BS 115-125-130F SP 60-65F-65F DL 145-155F-150F
09/26/2012	Max Back Squat	RXed 125 lbs
09/26/2012	Max Shoulder Press	PRed RXed 60 lbs
09/25/2012	Crawling in the Dark	Mod 15:40	HPC L3 65 (rx95) shoulda done 75
09/25/2012	Turkish Get-Ups	RXed 135 lbs	15-20-20-20-20-20-20
09/24/2012	Randy	RXed 11:38
09/24/2012	Pendlay Rows	RXed 675 lbs	55-60-65-70-75-70-70-70-70-70
09/19/2012	Christine	RXed 14:12	DL @ 110
09/19/2012	Snatch off blocks 7x1	RXed 315 lbs	45-45-45-45-45-45-45 Way off game today :(
09/19/2012	Clean off blocks 7x1	RXed 385 lbs	55-55-55-55-55-55-55 Way off today :(
09/18/2012	GI Jane	Mod 12:51	12:51 w/ 12" box
09/18/2012	2 Hang Cleans + 1 Jerk 7x2	RXed 65 lbs	65
09/18/2012	Pendlay/PU/Split Press	Mod 55 lbs	3x5 circuit of: Pendlay 55-55-55. ME PU(-1) 4-4-4. Split Press 55 (1f)-45-35
09/18/2012	Weighted Push-Ups	Mod 100 lbs	5 lb
09/16/2012	Max Clean	Mod 90 lbs	BB Masacre: 2 min to establish 1 RM 90# :)
09/16/2012	BB Masacre WOD2	RXed 06:44	Finished competition 3 out of 4 (Masters Women Scaled)
09/16/2012	Max distance broad jump	RXed 65	bonus pts at BB Masacre...shoulda taken oly shoes off
09/15/2012	BB Masacre WOD1	Mod 13:00	time cap of 12
09/15/2012	BB Masacre WOD2	Mod 1 rounds	got one rep for the row. couldn't snatch
09/15/2012	BB Masacre WOD3	Mod 4 rounds	went over 8m cap. completed 4 rounds plus 6 lifts
09/13/2012	High Bar Back Squat	RXed 110 lbs
09/13/2012	Death by Clean & Jerks	Mod 6 rounds	70lb (rx 95)
09/12/2012	Unbreakable	Mod 10 rounds	Mod: Snatch complex @ a combo of 45 & 55 lb...progress to hit a couple full rounds at 55. Strung 3 DUs a couple times. Progress!
09/10/2012	Made of Glass	Mod 52 rounds	L2 25# (rx35), 1 gr band- 1st rd strict-2 kipped
09/08/2012	Negative Ghostrider	Mod 32:02	35KB/14WB, 2 abmat...partner w Laurie who killed it!
09/08/2012	Max Clean & Jerk	Mod 85 lbs	couldn't get a second one
09/08/2012	Max Clean	RXed 85 lbs
09/07/2012	I think I need some more cardio	Mod 28:16	25DU/75Singles
09/07/2012	Row 2K	RXed 09:15
09/07/2012	500mtr Row	PRed RXed 02:02
09/07/2012	2K Row	RXed 09:15
09/07/2012	Max Deadlift	RXed 145 lbs	15lb PR :)
09/05/2012	Too close for missiles, I'm switching to guns	Mod 14:36	L1 25db/25kb (RX 30/35), 1 band pu
09/05/2012	Pendlay Rows	Mod 395 lbs	55 x 6, 1 @65 Not feelin it today
09/05/2012	Max Deadlift	RXed 145 lbs	15lb PR
09/04/2012	Hang Squat Clean	Mod 55 lbs	Felt light
09/04/2012	ME Burpee 1 min	Mod 22 rounds
09/04/2012	1 Mile Run	PRed RXed 06:47	30 sec PR
09/04/2012	Max Back Squat	RXed 120 lbs	115, failed 120, nailed it second time, failed 125 twice. 10lb PR
09/03/2012	Max Split Jerk	PRed RXed 105 lbs
09/03/2012	Diane	PRed Mod 07:06	Mod: 105 DL, 2 abmat
08/31/2012	Multipass	Mod 82 rounds	Mod: Thruster L3 65 (rx105), mostly 2 abmats...some w 1 only, 1 band
08/31/2012	2 x 1 1/4 Front Squats	RXed 85 lbs	might have been able to do 90, but def not 95
08/31/2012	Snatch Complex 7x1	RXed 45 lbs	Off day in the extreme
08/31/2012	Clean Complex 7x1	Mod 405 lbs	55-60-65-75-75-75
08/29/2012	Bench Press	RXed 65 lbs
08/29/2012	Deadlift 10x1	Mod 105 lbs	all reps at 105
08/29/2012	Outlaw WOD	Mod 15:45
08/28/2012	Max Push Press	RXed 85 lbs	Failed @ 2nd rep, but did 3 1RM @ 85!
08/28/2012	Push Press 7x2	RXed 535 lbs	70-75-75-75-80-80-80
08/28/2012	Leeloo	Mod 310 rounds	7 rds + 10 ab matt + 20 (47 SUs) Mod: 12# (rx 14), 30 sec DU attempt/60 SU per rd.
08/28/2012	Hi-box Snatch 5x2	RXed 230 lbs
08/28/2012	Hi-box Clean 5x2	RXed 300 lbs	55-55-60-60-65-65
08/28/2012	Back Squat 5x5	RXed 445 lbs	85-85-90-90-95
08/28/2012	Front Squat 3x5	RXed 235 lbs	75-80-80
08/27/2012	Negative, I am a meat popsicle	Mod 10:49	L2 65#, MU blue band
08/27/2012	500mtr Row	RXed 02:06
08/27/2012	Sumo Deadlift 5x3	RXed 590 lbs	95-115-125-130-125
08/27/2012	Clean & Jerk 7x3	RXed 385 lbs	55-55-55-55-55-55-55
08/27/2012	Hang Snatch 7x3	Mod 45 lbs	messed up the count...shoulda done 7 rounds of 3
08/25/2012	Fran	Mod 08:12	55#, 1 Band
08/25/2012	2011 and 2012 Reebok CrossFit Games Final Team Event	Mod 34:09	Fran, Isabel, Grace, Diane, Karen
08/24/2012	Gilly!!!	Mod 113	Mod: 1 band, RX: 35#snatch, 20#Smash ball
08/24/2012	Max Snatch	RXed 60 lbs	Failed @ 65#...prob lack of confidence
08/22/2012	Max Overhead Squat	Mod 50 lbs
08/22/2012	Deadlift 7x1	RXed 825 lbs
08/22/2012	Bench Press 4x1	RXed 250 lbs
08/22/2012	3 x ME T2B	RXed 75	24-26-24
08/22/2012	12 minutes to establish 1 RM in Snatch Drop - off the rack	RXed 50 lbs
08/22/2012	3 x ME HSPU	Mod 17	Mod: kip w 1 abmat 5-6-6
08/22/2012	3 x 20 KBS	Mod 35 lbs
08/22/2012	3 x 5 Snatch Grip Strict Press	RXed 85 lbs	Snatch Pulls/straight arm shrug
08/21/2012	Dirty Dancing	Mod 315	5DU/30SU per round 35+7+35+14+35+21+35+28+35+35+35
08/21/2012	Snatch off Box	RXed 45 lbs
08/21/2012	Back Squat Progression	RXed 105 lbs
08/21/2012	Front Squat Series	RXed 70 lbs
08/21/2012	15 min to practice Tall Snatch	RXed 35 lbs	Transition from shrug to under still needs work at this weight :/
08/21/2012	Dirty Dancing	Mod 315	Mod: 5DU/30SU 35+7-14-21-28-35+ 1 rd DU/SU
08/20/2012	Give It Some Gas	RXed 13:14
08/20/2012	15 min to establish 2 RM Snatch Balance	RXed 60 lbs	Outlaw: Snatch+HS @85%=40lb x 7; Snatch 3x1 @ 50lb; Clean + HC&J EMOM 7 @ 60lb; C&J 3x1 @ 70 lb (failed @ 75)
08/20/2012	Snatch Complex	RXed 40 lbs
08/20/2012	Snatch Ladder	RXed 50 lbs
08/20/2012	Clean Complex	RXed 60 lbs
08/20/2012	C & J 3x1	RXed 70 lbs
08/18/2012	Deck of Cards	RXed 291	Teamed with Eric, Amy, Jim, Cullen, Albert, Jim. Fun wod!
08/17/2012	Look What I Can Do	Mod 11:40	L1: 14#WB, 45lbKB, DU 30 sec, then SUs
08/17/2012	Front Squat 7x3	RXed 590 lbs	65-75-85-90-90-90-95...shoulda started at 85, end 105
08/16/2012	Max Split Jerk	RXed 90 lbs
08/16/2012	You're my boy Blue	Mod 62 rounds	RX: 30 C&J @55#, 30 @65# (rx95), 2 @75#
08/15/2012	Max Snatch	RXed 45 lbs
08/15/2012	EMOM: Back Squats	Mod 180 lbs	BS 3x @85# too easy...do 95# min. BS 5x @ 95#...aim for 100#
08/15/2012	Keep Our Composure	Mod 135 rounds	Mod: 45 snatch, 1 band RX: 20lb Tried 2 @55 barely made it :(
08/14/2012	The Sweetness	RXed 09:44	27" box :0
08/14/2012	Deadlift 7x1	RXed 605 lbs	115-115-120-125-130-0-0
08/14/2012	Max Deadlift	RXed 130 lbs
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	RXed 110 lbs	failed @ 110, then thought Knees Out @ Oh Shit pt. and got it :) Thx Carey!!
08/10/2012	Everyone Poops	Mod 4 rounds	12 Push up shy of 5. RX 1 rd , then 1 band PU
08/10/2012	Max Back Squat	Mod 110 lbs
08/09/2012	Oh Boy!	Mod 15:48	L4 55# Hang Snatch. Improving speed, feet landing wide
08/09/2012	Heaving Snatch Balance 7x2	RXed 65 lbs	45-55-55-65-65-65-failed @ 75
08/08/2012	Gold Medal	RXed 2 rounds	plus 50' & 8PU First RX PUs!!!!!!!!!
08/08/2012	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 495 lbs	65-65-70-70-75-75-75 C&J
08/08/2012	Weighted GHD Back extensions	RXed 25 lbs
08/07/2012	Max Push Press	Mod 75 lbs
08/07/2012	Boa Bola	Mod 13:36	RX 20", Mod L3 45# Snatch
08/07/2012	12 min to establish 3 Rep Max in Push Press	RXed 75 lbs
08/06/2012	Max Front Squat	Mod 95 lbs
08/06/2012	Max Overhead Squat	Mod 45 lbs
08/06/2012	Whatever Man	Mod 12:44	Mod: 24"box, 1 band RX: 45@OHS
08/06/2012	Pause Front Squats 3-3-3-3-3	RXed 395 lbs	65-75-85-85-85. Tried 2 @95, just missed 3rd
08/04/2012	31 Heroes	Mod 4 rounds	Plus 8 thrusters & 6 rope climbs...w/ Dhenmark. Mod: 60#thrusters & 20" box. RX: rope climbs & run.
08/03/2012	Click Click Boom	Mod 24:33	40T2B/35GHD sit ups
08/02/2012	Burn it Down	Mod 20 rounds	55PC, shoulda tried 60-65
08/01/2012	Obey	Mod 7 rounds	7 rds plus 2 FS @65# (L1 75, RX 95). DUs/bar jumps: avg 15/5
08/01/2012	Back Squat 3-3-3-3-3 reps	RXed 360 lbs	75-85-95-0-105 No rep rd 4 per TJ...squat too high cuz bent forward
07/31/2012	Eyes Wide Open	Mod 23:40	RX: 35KB, Mod: 1 band
07/28/2012	Filthy Fifty	Mod 35:11	20"/45PP/35KB/14WB/K2E getting better. Did 50 single DU and added 2 min to score.
07/27/2012	Marty Huggins	Mod 10:31	blue band, 2 abmats kip...first time no box!, 16" box (RX-20")
07/26/2012	The Red Nosed Reindeer	Mod 223	65#FS (62%BW), 1 band
07/25/2012	Max Shoulder Press	Mod 50 lbs
07/25/2012	Flash Gordon	Mod 256	DU/Mtn C 35# HPS/OHS
07/25/2012	Shoulder press 3-3-3-3-3 reps	RXed 240 lbs	50 Strict Shoulder Press
07/24/2012	Rankel	Mod 7	85DL...75% of max. L2-25KB finished 8 in 20:50
07/23/2012	Max Clean & Jerk	RXed 75 lbs	from hang...next step: do from start
07/23/2012	Fran	Mod 08:20	L2 45, 1 band
07/20/2012	1 Mile Run	RXed 07:17
07/20/2012	Row 2K	RXed 09:37
07/20/2012	Max Pull Ups	PRed Mod 9	1 green band
07/20/2012	Max Push ups	RXed 13
07/20/2012	100 sit ups for time	RXed 04:18
07/19/2012	Row 2K	RXed 09:28
07/19/2012	Thunder Buddies	RXed 7 rounds	15:15 for 7 rds, 1 lap
07/18/2012	Rogue	Mod 32:07	40DU (6 min)/60Sit ups, 25KB, 14MB, 20"box, decent wall walks...better than I'd expected :)
07/17/2012	2012 CF games track triplet	Mod 15:37	45/35/45 snatch. blue band
07/16/2012	10 Rounds of Chelsea	Mod 10 rounds	Completed in 14 min. 1 band, knees PUs
07/16/2012	Annie	Mod 14:08	DU/Knee Jumps: 10/40, 15/25, 15/15, 10/10, 10/0
07/14/2012	Tumlinson	RXed 19:15	35KB
07/13/2012	Brenton	RXed 00:12
07/12/2012	2012 CrossFit Games Team Triplet	Mod 15:38	55 Front Rack & OH. 45# Thrusters.
07/11/2012	Overhead squat 3-3-3-3-3 reps	Mod 210 lbs	Rd 3: 1 rep @ 65 then failed
07/11/2012	Shake and Bake	Mod 118	45# PP, 1 gr band, pistol to black box
07/10/2012	Summer Rain	Mod 15:49	15#KB, High rings, but used feet on rings for most reps :(
07/09/2012	July Painstorm	Mod 51:43	1/2 BW PC/Thruster & 1 rd "run". 4 rds @30#, 1 gr band PUs
07/06/2012	Deadlift 3-3-3-3-3 reps	Mod 435 lbs
07/06/2012	RamRod	Mod 16:01	85#DL, K2Chest
07/04/2012	Holbrook	Mod 30	CF Kirkwood, 30:08 minutes...mod 55#Thruster/1red band
07/03/2012	Push press 3-3-3-3-3-3-3 reps	Mod 0 lbs	CF Kirkwood Warmup w/ Partner: 10 rounds - 1 min row/1 min PU WOD Amrap 3 CJ & 15 WB. Modified, 9 rounds 55#/10#
07/02/2012	What a Noob	Mod 25:00	CF Kirkwood WOD: SDHP & Box Jumps 21-15-9-15-21 Modified: 45#/20", time 9:59
06/30/2012	Lynne	Mod 71	60# 2x, 55# 3x. 1 band Misunderstood directions and stopped at 5 for first 3 rounds :( 5/3, 5/3, 5/11, 8/12, 6/13
06/29/2012	Max distance broad jump	PRed RXed 70
06/29/2012	Front squat 3-3-3-3-3 reps	RXed 375 lbs	FS 95 max
06/29/2012	1 min max calorie air dyn cycle	RXed 20
06/29/2012	2 min max double unders	Mod 19
06/29/2012	5 x 250m row interval	RXed 01:03	103.9/103.9/105.6/105.2/105.1
06/27/2012	Sexy Sauce	Mod 293
06/26/2012	Five D's of Dodgeball	Mod 16:17	HSPS box & 1 mat, GDP sit ups (shredded hands)
06/25/2012	Hiccups	Mod 24:35	20#kbs (L1), 1 green band
06/23/2012	Shake N' Bake	Mod 29:26	Partner DL 135#/Solo 115#. Knees for PU hold
06/22/2012	I wanna go fast	Mod 23:43	45#PS, 2 bands
06/21/2012	I'm not sure what to do with my hands	Mod 30	45# thrusters
06/20/2012	Death by 10 meters	RXed 14 rounds	HR: slightly bent legs, arms at chest.
06/19/2012	I love lamp	Mod 27:26	Rx except 25 kbs vs 53, 25 DU/75 Mtn C
06/18/2012	Elizabeth	Mod 14:18	55# SC, red band on knee
06/18/2012	Clean Pulls 5x3	RXed 420 lbs	65/75/85/95/100
06/11/2012	Hog Tied	Mod 17:14	L2 35#PP, blue band MU
06/09/2012	Hope	Mod 204	Garland Mod= 35# Thruster & PS, 12" box, 1 band C2B
06/08/2012	Dad! It's shark week!	Mod 07:23	85#. Found hamstrings today :)
06/07/2012	Did you touch my drumset	Mod 10	25#KB, almost strung 2 DUs...progress!
06/06/2012	Mack	Mod 10:14	55#FS, grey box, 2 bands
06/06/2012	Back Squat 3-3-3-3-3 reps	PRed Mod 365 lbs
06/05/2012	Isabel vs Grace	Mod 00:16	Didn't watch clock or count. 35#PS, 55#C&J. Ran mile after
06/04/2012	So many activities	RXed 19:48
06/02/2012	Dueling Lizzies	Mod 26:33	2 band CTB, 55# Thrusters reps 1-9, 45# reps 9-1
06/01/2012	Popcorned	Mod 12:04	L3 55#PC/10#WB
05/31/2012	Weighted Pull ups	Mod 0 lbs	1 band, underhand
05/31/2012	Death by Burpees	RXed 14 rounds	Rd 15- 12 completed
05/30/2012	Get Back to Work	Mod 20:07	35#PP (L2)
05/28/2012	Murph	Mod 48:47	PU-6 rds1 red band, 4 1 ea red & blue. Pushups-2 strict, 8 knees
05/24/2012	An old old wooden ship	Mod 6 rounds	HSPU 2 ab mat start, then box. 35# OHS. 35# KB. 4 KB short of 7 rounds.
05/23/2012	Sex Panther	Mod 21:54	55# (L1), 10 DU per set (PROGRESS), then MC
05/22/2012	Unique New York	Mod 9 rounds	95# DL (L3)
05/22/2012	Deadlift 1-1-1-1-1-1-1 reps	RXed 775 lbs	135# PR
05/21/2012	Badger	Mod 44:29	55# SC 1 rd, 45# 2 rds. 2 band PU all 3 rds!! Progress :)
05/18/2012	155 pound Squat Clean and Jerk, 30 reps	Mod 15:00	55# w a couple @ 60#.
05/17/2012	Strictly not quickly	Mod 180	V-ups best poss, but prob not strict. Ring rows solid
05/16/2012	Helton	Mod 37:53	1 round 20#, 2 rounds 15#
05/15/2012	Ruskies	RXed 5 rounds	45# kb
05/15/2012	Turkish Get Up	RXed 20 lbs
05/14/2012	CrossFit Games Open 12.2	Mod 65	PS: 30 @ 35#/45#, 5 @ 50# (did a couple @ 55# after wod)
05/11/2012	It's the ______ Catalina Wine Mixer	Mod 60 rounds	Squat Clean 30 @ 35#, 30@45#
05/10/2012	Did we just become best friends	Mod 287	50-PU 2 bands 62-20# smash ball, 79-Ab 29-35# SP (hard) 67-35# FS (increase next time) Ran mile afterward
05/09/2012	Prestige World Wide	Mod 20:12	55# BS, T2B needs work!, box, 35# PJ (45# next time)
05/08/2012	You can call me Night Hawk	Mod 5 rounds	70# DL, 2 min DU + Mtn Climbers
05/08/2012	Max Deadlift	RXed 115 lbs
05/07/2012	You can call me Dragon	RXed 14:15	14# WB, plank PUs! Woohoo :)
05/04/2012	2010 Northwest Regional Event 1	Mod 07:41	35# OHS, I min DU + 50 Mtn C per round
05/03/2012	Brenton	Mod 16:16	Shoulda RXd, but forgot burpees last 2 rounds cuz focused on nailing long jump...5 to cone. Realized too late :(
05/02/2012	Michael	RXed 23:08	Paused to adjust during sit-ups couple times, otherwise unbroken :)
05/01/2012	Holbrook	Mod 25:51	Thrusters: 55# 4 rounds, 35# 6. 2 band PU
04/30/2012	Nasty Girls	Mod 11:00	45# PC, red band muscle ups and only a couple decent ones at that :(
04/28/2012	The Seven	Mod 36:04	3 rounds: HSPUs box w 1 mat, 45# thruster, 75# DL, 25 KB, 2 band PU 4 rounds: dropped thrusters to 35#
04/26/2012	Go with it	RXed 12:37
04/24/2012	Front Squat 1-1-1-1-1-1-1 reps	RXed 440 lbs	55#-65-75-85-0-75-85
04/24/2012	hi	Mod 126	15# OHS & Mtn Climbers + 2 min workin on DU
04/23/2012	Weaksauce	Mod 25:32	grey box, 25#kb
04/20/2012	Max Clean & Jerk	RXed 60 lbs	not on top of game today
04/20/2012	Classical Athlete	Mod 77 rounds	45# 41DL, 26 front squat, 10 shoulder press
04/19/2012	Thumbs Up	Mod 18:26	1 ab mat on blue box, bar for pistols, 2 bands ctbpu...and it was still HARD!!
04/18/2012	Dirty Thirty	Mod 18:29	25#kb, 10#wb, 35#pp, 4 du (first EVER!) + 30 mtn climbers
04/16/2012	Max Pull Ups	Mod 1	1 band only
04/14/2012	Chaos	Mod 18 rounds	35# & Mtn Climbers: 8, 4, 3 (2 @20# w/ Brent coaching), 3
04/13/2012	Move Along	Mod 29:40	L1 25KB/15DB 30 T2B, 30 knees to chest
04/11/2012	Thruster	Mod 685 lbs	45# x3, 55# x 3,2,2,1,1 Failed at 60# in second round.
04/11/2012	Fran	Mod 07:01	L2 35# thrusters, 2 bands PU
04/10/2012	DT	Mod 11:28	35#..."easy", but working on form still. Better today
04/09/2012	Uncanny	Mod 14 rounds	35# Power snatch...form needs work! Arms bending too soon :(
04/06/2012	Air Force	Mod 08:51	L3-35# throughout-improvement from 25# :)
04/05/2012	Helen	Mod 11:22	25#KB, 2 band pu round one, then 3 :(
04/02/2012	Shiny Disco Balls	Mod 18:17	10#ball, toes on box w/ 1 abmat HSPU, 3 bands PU
03/30/2012	Wind Breaker	Mod 150	10# WB, 54 (13 cal), 48 (12), 48 (13)
03/29/2012	Get Up	Mod 19:11	65# DL
03/28/2012	Timeline	Mod 18:46	1 round 25# SP, 3 @ 15#
03/27/2012	Back Squat 3-3-3-3-3 reps	Mod 225 lbs
03/27/2012	Midline This	Mod 7 rounds	15# OS. Added 10# after workout. Start @25-35# next time 3 Band PUs
03/27/2012	500mtr Row	Mod 02:22
03/23/2012	Max Deadlift	Mod 95 lbs
03/23/2012	Get some	Mod 08:49	1 min single jumps, 100 Mtn Climbers, 35# PC :/...working on form!
03/22/2012	Rock n' Roll	Mod 19:47	Power snatched 25#, HSPU 24" box on top of thighs/knees
03/19/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 900	45# throughout
03/19/2012	Dr. Tabata	Mod 7	Rings-0...6 rounds w bad form :( ranging from 7-15 sec. HS-2...5 rounds @ 20 sec, but crashed the last one at 2 sec :( Situps-5...9 for 6 rouns, then 6, then 5 :(
03/16/2012	Filthy Fifty	PRed Mod 35:00	KB 25 #. PP 35# for 20, lighter bar for 30. WB 6#. 25 burpees. Single jumps.
03/15/2012	Almost 12.4	Mod 19:59	100 WB w/ 6lb, 50 w/ 10 lb, 5 min attempted DU, 90 Mtn Climbers
03/13/2012	Outlaw	Mod 23:28	Did L3...15DB/20KB
09/16/0012	Max Clean	RXed 90 lbs	At Barbell Masacre

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Benchmarks:

Girls Show All Girls

Annie: 14:08
Barbara: 42:05
Chelsea: 11
Diane: 07:06
Elizabeth: 14:18
Fran: 06:56
Helen: 11:22
Jackie: 17:44
Karen: 10:01
Lynne: 71
Nancy: 15:22

Heroes Show All Heroes

Badger: 44:29
DT: 11:28
Helton: 37:53
Holbrook: 30
Murph: 48:47
Randy: 11:38
Rankel: 7

Body Weight Show All Body Weight

1 Mile Run: 06:47
100 sit ups for time: 04:18
500mtr Row: 02:02
Max Pull Ups: 9
Max Push ups: 13

Max Load Show All Max Load

Max Back Squat: 130 lbs
Max Clean: 90 lbs
Max Clean & Jerk: 90 lbs
Max Deadlift: 145 lbs
Max Front Squat: 110 lbs
Max Overhead Squat: 75 lbs
Max Push Jerk: 90 lbs
Max Push Press: 90 lbs
Max Shoulder Press: 60 lbs
Max Snatch: 65 lbs

Other Show Other

CrossFit Total: 330 lbs
Fight Gone Bad!: 273
Filthy Fifty: 35:00
Nasty Girls: 11:00