Kraus_portrait___oakhurst_1211_7dn2876_web_pp

Sam Kraus

Been a member for about 2 years and Last seen about 3 hours ago

Workout History

Date Workout Result Notes Action
04/19/2014 Slabby McGoo RXed 17:12 with Eric
04/12/2014 The Dirty Thirty RXed 11:42 800M 3:50
03/29/2014 Open 14.5 RXed 21:47 Thrusters killed me. Had to fight for sets of two in the last rounds...but I did it! Couldn't RX Fran this time last yr :))
03/27/2014 1 Mile Run RXed 06:53 done after HBBS and Isabel
03/26/2014 Fight Gone Bad! PRed RXed 307 Cashed out with dry heaves in pkg lot :(. New PR
03/25/2014 Pop Tarts Mod 75 85# correct scale
03/24/2014 Annie PRed RXed 07:14
03/24/2014 Clean Jerk Complex RXed 100 lbs Tried 105 3x. Couldn't get outta hole
03/22/2014 Open 14.4 RXed 158 8 cleans @ 95...miracle!
03/20/2014 I must break you RXed 138 Maxed snatch @ 70#. Wod @ 55# (80%), but good working weight. T2B much better :)
03/19/2014 Knowledge will give you power, but character respect Mod 213 rounds cleans 75, lunge & press 55. Light, but correct scale. All else RX and UB
03/18/2014 "Yo Adrian! I did it!!" Mod 12:14 2.5 matts, all else RX
03/17/2014 Cut me Mick RXed 400 rounds UB with 2 misses on DU :))
03/15/2014 Open 14.3 RXed 90 rounds 20 DL @ 155 with time to spare...woohoo!
03/14/2014 Ananias RXed 267 PR Jerk @ 115
03/08/2014 14.2 with a twist RXed 31 OHS no prob. C2B in singles, but got 11. Last yr I could do only 1. Yay!
03/07/2014 No one cared who I was until I put on the mask Mod 78 2.5 mats HSPU 21-20-23, rope 4-4-3, run1-1-1
03/06/2014 The shadows betray you because they belong to me RXed 11:02
03/04/2014 "I'm necessary evil" RXed 07:37
03/03/2014 CrossFit Games Open 11.1 PRed RXed 211 Did C&J per Games option. Faster than 55lb snatches :). DU's broke down, but still very happy w score
03/01/2014 CrossFit Games Open 11.1 RXed 189 Used 45# bar with 5's. Bad idea. Wasted forearms. Re-do on Monday
02/27/2014 Nancy RXed 15:39 mostly UB :))
02/26/2014 Don't drop it! Mod 09:34 RX 21 and all DU, 15 and 9 @ 60
02/25/2014 Day before tomorrow RXed 251
02/25/2014 Max Clean & Jerk RXed 95 lbs couldn't get out of bottom with 105 :(
02/24/2014 Jesterpep RXed 35
02/21/2014 Did you eat a lot of paint chips as a kid? Mod 32 65, rx75 did 75 hang snatch @75 after wod :)))
02/20/2014 Did I catch a niner in there? RXed 348 176 DU 105 WB 65 Cal
02/19/2014 That's gonna leave a mark Mod 24:34 RX 85#, 2 1/2 mats HSPU
02/18/2014 Holy Schnike! RXed 08:33 UB effort
02/17/2014 Fat guy in a little coat RXed 12:31
02/14/2014 The Four Loves RXed 10:34
02/13/2014 Perelandra RXed 219
02/12/2014 Till We Have Faces Mod 273 rounds 85# Heavy. Lifts not precise :(, 2K @ 9:01
02/11/2014 The Problem of Pain Mod 05:20 Worked on stringing. Mostly only knee raises. Frustrating! Thrusters UB
02/10/2014 Surprised By Joy Mod 309 strict pull ups reverse grip 5 rounds, slight jump afterward. Push ups strict all rounds
02/08/2014 DT Mod 11:46 1 @ 85...form concern, 4 @ 75
02/07/2014 Genocide RXed 12:56 WB sets of 10, 3 breaths, repeat
02/06/2014 Nitro RXed 08:59
02/05/2014 Bad Habit Mod 18:27 strict PU from black box..arms fully extended. RX all else
02/04/2014 Self-Esteem RXed 111 push press were HARD
02/03/2014 Come Out and Play Mod 18:37 L1 85#. RX 95
02/01/2014 Redeye RXed 393 Partnered with Monica :)
01/31/2014 Enduro RXed 19:50 UB effort
01/30/2014 Horizontal Fran Mod 08:21 No box for ring rows. No mojo...slow going
01/29/2014 Countdown RXed 22:00
01/27/2014 CrossFit Games Open 13.1 RXed 103 9 min to complete 3 reps @ 75 :( Argh, snatch!
01/18/2014 Hit the Deck RXed 290 Foot tangled in last set DU :(. Plank hold 5:03
01/17/2014 Clean & Jerk Complex RXed 85 lbs got 95 doing 2 hang cleans
01/17/2014 Quadzilla RXed 08:55 FS 55 (45% of 121 max)
01/16/2014 Whoopteedoo RXed 11:26
01/15/2014 Chips N Queso Mod 16:51 Slightly bent legs on L-sits. 31 DU
01/14/2014 The River Jordyn RXed 240
01/13/2014 North Bardel RXed 200
01/08/2014 Hey guys. Woah, Big Gulps, huh? All right! Welp, see ya later Mod 442 rx excep[t #85
01/07/2014 Samsonite! I was way off Mod 240 75 vs 95
01/06/2014 Want to hear the most annoying sound in the world Mod 137 PU vs C2B, rx weight
01/04/2014 Severin Mod 39:30 blue band, rx the rest
01/03/2014 Glitch in the Matrix RXed 07:11
01/02/2014 Helen RXed 12:27
12/31/2013 Filthy Fifty PRed RXed 24:05 20" BJ, 35 PP, 14 WB
12/30/2013 Why I Oughtaaaaaa RXed 12:30
12/28/2013 I Got 5 On It RXed 216 50-45-35-43-43. Rope climbs 3-2-2-1-1. Dropping 1 climb rds 4 & 5 made big diff!
12/27/2013 Purple Rainbow RXed 13:58 KB unbroken
12/20/2013 Jackie RXed 12:18 low gas...sinus inf
12/19/2013 Goat Day Mod 7 K2E rhythm better, but not RX. Push-ups were solid, but not unbroken after a couple rounds
12/17/2013 Phantom24 RXed 16:45
12/16/2013 Happy Birthday Dhenmark Mod 666 RX except 1/2 red band on ring dips
12/02/2013 The Shining Barrier RXed 07:00
11/26/2013 The Chief RXed 10 rounds 95lb...90% of 1RM so failed lots
11/25/2013 I am Jack's cold sweat RXed 04:34
11/23/2013 Nomuh RXed 15:26 w Eric
11/23/2013 Max Pull Ups PRed RXed 14
11/20/2013 Javi Bonilla RXed 285
11/18/2013 Sweet Eep RXed 07:59 push ups :(
11/13/2013 Applause RXed 207 UB movement
11/11/2013 Poker Face Mod 10:20 65 UB
11/07/2013 Fran RXed 07:47
11/06/2013 Miss Brown Eyes RXed 191
11/04/2013 Tom Brady on a White Horse RXed 14:08 Moved too slow on PU...as usual :(
11/04/2013 Tom Brady on a White Horse RXed 14:08
10/30/2013 Too Legit Too Quit Yo Mod 11:21 rx except half red band ring dip
10/28/2013 Pain & Gain RXed 18:39
10/25/2013 Burner RXed 13:00
10/23/2013 Six Pack Mod 12:41 half red band
10/22/2013 Wait, what nationality? RXed 07:36
10/21/2013 Lucky Number 7 Mod 167 65# Can't snatch 75 :(
10/16/2013 Joben RXed 12:03
10/14/2013 Slappin Da Bass RXed 296
10/07/2013 Pork Chop RXed 173 95# C&J, got 2 C&J @100
10/02/2013 Crash Into Me RXed 19:28
09/30/2013 Turning Point RXed 11:47
09/27/2013 Isabel Mod 06:53 65#
09/26/2013 13.2 RXed 230 Open score was 212
09/25/2013 Goat Day Mod 20 10 rounds 5 full snatch @ 55 10 rounds HSPU ranging from 6 easy w 1 mat, 6 w skinny mat, several rounds RX...thx for push, Kyle! Last rounds tough and only 2-3 reps.
09/24/2013 Hatch 3/1 RXed 135 lbs
09/24/2013 Max Back Squat PRed RXed 145 lbs 2 reps...had to fight for second rep
09/23/2013 The Other Side RXed 72 26/23/17 ripped/6
09/18/2013 Frosted Flakes RXed 25:18
09/17/2013 Fruit Loops RXed 211
09/16/2013 500mtr Row PRed RXed 01:55
09/12/2013 Max Snatch PRed RXed 82 lbs
09/02/2013 Bar of Doom RXed 17:44
08/30/2013 Tabata This Mod 39 18/5/4/10/2 can do 19/5/5/10/4
08/26/2013 Max Push Press PRed RXed 92 lbs
08/22/2013 Max Front Squat PRed RXed 121 lbs
08/20/2013 Max Back Squat RXed 132 lbs
08/14/2013 Max Deadlift PRed RXed 165 lbs
08/10/2013 Max Clean PRed RXed 109 lbs
08/01/2013 Max Clean & Jerk PRed RXed 99 lbs
07/30/2013 Max Overhead Squat PRed RXed 87 lbs
06/12/2013 Blake RXed 23:58 abmat
05/25/2013 Jackie PRed RXed 12:05
04/20/2013 Fight Gone Bad! RXed 273
04/11/2013 Max Push Jerk PRed RXed 99 lbs
03/22/2013 Karen Mod 10:01 9ft target/14 lb ball Open 13.3
01/23/2013 Max Overhead Squat RXed 75 lbs 2reps, dropped 3
12/31/2012 Open Gym PRed Mod 21:36 5rft- 10squat clean 65 (rx95), 10 burpee pull ups (box), 10 GHD situp
12/29/2012 Jackie RXed 17:44 Slowwww pull ups cuz can't string um together yet :(
12/28/2012 More Cowbell RXed 201
12/27/2012 Chelsea Mod 11 rounds red band cuz hand rip :( all else rx. 4 squats short on rd 12 :( 20 rds total
12/27/2012 Chelsea Mod 11 red band cuz hand rip. 4 squats short on rd 12 :( did 20 total
12/26/2012 Burn it off Mod 99 45KB, all else rx
12/22/2012 The Nightmare Before Christmas Mod 26:27 Red band MU, 65 C&J, 20"box land-n-go, all else RX
12/21/2012 Ooooooh fuuuuudge! RXed 123
12/20/2012 Meatloaf, smeatloaf double beatloaf. I hate meatloaf. RXed 145 115 DL, 20SB
12/20/2012 Max Deadlift RXed 145 lbs Cassidy corrected form...knees back first. Couldn't get 145 clean, but got it sloppy :(
12/20/2012 Max Snatch RXed 65 lbs one attempt...getting closer to consistent. Form still sloppy, but better
12/20/2012 Max Clean RXed 85 lbs first attempt :) slow getting under.
12/18/2012 Bumblebee Mod 83 75PP (rx95), 70KB but not always chest level
12/18/2012 Max Push Press RXed 90 lbs 65-75-85-90-95F 3x's
12/17/2012 Max Front Squat RXed 110 lbs WOD: w/ 2 sec pause-2x2 85, 2x1 85, 1x1 90, 1x1 95. Hold racked 10 sec-2x1 100. 110F. 110 :)
12/17/2012 Optimus Prime Mod 07:08 60 OHS, 24#Bj
12/15/2012 12 Days of Christmas Mod 39:27 Mod: 75-SC/DL, 1 mat HSPU. RX: 35KB, 25DB, 24"box, 14WB, no bands
12/14/2012 Oh the weather outside is weather Mod 130 55 snatch, 1/2 red band
12/14/2012 Snatch Pull Mod 125 lbs 85-95-105-115-125
12/13/2012 Assault Mod 96 75 (rx 105) 4rds/3rds+1/3rds+2/2rds+2/3rds+1
12/12/2012 Max Clean RXed 85 lbs
12/12/2012 Max Snatch RXed 60 lbs
12/11/2012 You know I don't speak Spanish RXed 80 HBBS: 95x3, 100x2, 105x2, 110-115-120 (1+1F)
12/10/2012 It's SO FLUFFY!!! RXed 07:38
12/10/2012 Split Press RXed 90 lbs 65-75-80-85-90-95F-90F
12/07/2012 Good news! I saw a dog today! Mod 31:35 20's: WB 14, sit up, BJ 20", Pushup-girlie, clean 55(rx 95), DU, DB Thruster 15ea, Pullup-purple band, OHS 55 (rx 65), KB 35, PP 55 (rx65)ring dip-red band, sumo DL 55 (rx 65), lateral burpee, BS 55 (rx 95), situps, walking lunge, DL 55 (rx 95), K2E, FS 55 (rx95)
12/06/2012 SON of a NUTcracker Mod 06:44 115DL, purple band RD
12/06/2012 Max Front Squat RXed 110 lbs 5@85, 4@90, 3@95, 2@100, 1@105, 1@110
12/04/2012 I just like to smile, smiling is my favorite RXed 103
12/04/2012 Front Squat EMOM 12x3 RXed 1045 lbs 12 @ 95. F last rep of last set
12/03/2012 Max Front Squat RXed 105 lbs 85-95-105-115F. Ran outta time or woulda tried 110. Couldn't remember my 1RM
12/03/2012 Pendlay Rows Mod 70 lbs 65-70-70-75-75 (didn't touch chest on rep 3 at 75)
12/03/2012 Buddy The Elf, what's your favorite color? RXed 21:08 su/du,but racked full 100 dus
12/01/2012 Barbara Mod 42:05 red band PU, girlie push ups
11/30/2012 Maximus Decimus Meridius Mod 56 65# easy, red band MU
11/30/2012 Back Squat Series Mod 120 lbs 2x3 65%, 2x1 75@, 2x1 85%, 2x1 90%, 2x2 80%= 90-100-115-120 (1F)-110
11/28/2012 What we do in life, echoes in eternity RXed 24:07
11/27/2012 EMOM: Front squats RXed 85 lbs
11/27/2012 Fran PRed Mod 06:56 mod 55, 1 gr band
11/26/2012 Are you not entertained RXed 12:30
11/26/2012 Max Snatch RXed 65 lbs PS. Got a couple. 70F 3 times...afraid to get under
11/26/2012 Front Squat EMOM 12x3 Mod 90 lbs 85x6, 90x5, 95x1
11/26/2012 Split Press 7x3 Mod 55 lbs 45-45-55-55-55-60x2+1F-60x2+1F-55
11/24/2012 Open Gym Mod 22 Tommy Mac 2rds: 12 alternating burpees/12 thrusters, PS, PJ, Hang SC, OHS. rx75. Mod rd 1@35, rd 2@45
11/23/2012 Open Gym Mod 50:10 Joe: 10 rounds-10 thrusters 35 (rx65), 10 bar burpees, 10 pull ups (red band), 57 DU
11/21/2012 Monkey Wrench Mod 22:25 RX: 100 DU(alternating), 80-BJ 20", WB 40-14#, Mod: 60-35#KB, 20-C&J 65#, 10MU red band
11/20/2012 Max Deadlift Mod 140 lbs 145F 4x's :( first day back after cold
11/20/2012 Everlong Mod 116 65# was RX at 8:30 class...later changed to 95? Oh well, motivated me to RX pull ups ;)
11/16/2012 Core Crusher Mod 19:35 rx except 55OHS (65rx)
11/14/2012 DT Mod 10:01 L3 65# went light cuz pre-wod workout wasted me
11/14/2012 Front Squat EMOM 12x3 Mod 1020 lbs 85#
11/14/2012 Pushup/Pullup Mod 3 rounds 10 Ring PU w/ green band, red band Pullup 10-5-3 :(
11/14/2012 5x2 Split Jerk Mod 405 lbs 85-75-75-85-85 Wobbly and weak returning bar to front rack position :(
11/13/2012 The Fallen RXed 22:41
11/13/2012 Max Deadlift Mod 145 lbs 3@150F
11/13/2012 Pendlay/RRow/Push Ups PRed Mod 75 lbs 5 rounds a) 5 Pendlay, 3@75, 2@65 b) 10 ring rows. No PU cuz of WOD
11/12/2012 Ya buddy, rollin like a big shot Mod 65 red band, 3 rds @ 65, 2 @ 75
11/12/2012 Front Squat EMOM 12x3 Mod 1090 lbs 5 @ 85, 7 @ 95. Felt stronger than last time. Work on chest & elbows up and sit back in heals...less quad, more ham/glute coming out of bottom
11/12/2012 Clean & Jerk Interval Mod 90 lbs
11/10/2012 Hat off to the bull Mod 28:12 Mod Wod: SU/DU :), Clean vs PS @55, 55 Thrusters/red&gr band strict PU
11/09/2012 Nate Mod 8 rounds rx HSPU...first time:), 35KB, red band MU. +2 MU, 1 HSPU
11/09/2012 Front Squat EMOM 12x3 RXed 1090 lbs 5@85, 7@95
11/07/2012 Sing what you can't say RXed 20:55 85 C&J
11/06/2012 Pendlay/RRow/Push Ups RXed 65 lbs Pendlay @ 65
11/06/2012 Halo Mod 31:04 Mod Wod: 65#, no thrusters
11/05/2012 Oh you fancy huh Mod 08:05 L2 135DL (rx185), 75 Mtn Climbers
11/05/2012 Max Back Squat RXed 130 lbs HBBS 5# PR
11/03/2012 Daniel Mod 25:20 Injury Mod Wod: 5 sets 5 PU strict w red&gr band, run 400, 21 UB FS @ 75lb, run 800, 21 FS @ 75, run 400, 5 sets 5 PU strict w red/br band. Partner w Sara
10/30/2012 Frace Mod 30:00 Mod Wod DNF: Full Cleans @ 75. Red band PU. Jacked back worse 2nd round PU.
10/29/2012 Red Bull RXed 19:50 65# FS
10/27/2012 Saturday Fun Day Mod 30:00 Mod wod cuz of back injury. 30FS @30%=75#, 1red band PU, 30 FS 75#. Time 15:14. Ran 200m 4-5x
10/26/2012 Do you like guacamole RXed 264 rx 14wb/20smash ball/35kb
10/26/2012 Max Front Squat RXed 105 lbs 10# PR
10/26/2012 Front Squat 5x3 2sec pause Mod 440 lbs FS 80-85-90-90-95
10/26/2012 Wod 121026 Mod 80 lbs Irritated back strain on 35# snatch balance. No pushing overhead for 3-4 wks! Worked on full clean. 55-65-75-80/sloppy footwork and no squat
10/25/2012 Lurong #4 Mod 102 RX: 24" BBJ & T2B; Mod: 55#OHS, red band MU
10/25/2012 Hang Snatch 7x1 Mod 65 lbs 55s decent, 65 some fails-some overhead, but none full squat. 70F. Work on GET UNDER BAR!
10/23/2012 By your powers combined Mod 12:05 65 Clean (bad day.) rx otherwise
10/23/2012 Wod 121023 Mod 75 lbs C&J 2x2 @65, 2x2 @75, 3x1 @80F, 1x1 @85F, 4x1 @75 rest 30. F last 2 reps :(. 3 rounds: 5 Pendlay @ 70, 5 Jump Good Morn @ 45
10/23/2012 Deadlift Series Mod 145 lbs Lifts based on 1RM @ 145
10/22/2012 Cowabunga Dude! Mod 256 120 singles, rx otherwise
10/22/2012 Back Squat EMOM for 5 RXed 125 lbs Wod based on 1 RM 125. Back Squat 3 EMOM for 5min (85%) @105. 1 every 30 sec for 2 min (90%) @ 115
10/22/2012 WOD 121022 Mod 60 lbs Snatch 2x2 @ 45, 2x2 @ 50, 2x1 @ 55, 2x1 @ 60 (multiple attempts to get 2 and not full snatch), 4x1 @ 55 3 rounds: 5 Snatch pull to knees @ 75 5 behind neck Snatch push press @ 65
10/20/2012 Poor Big Tex Mod 38:19 215 singles. Team-Ryan, Diana, Tracie
10/18/2012 Gangnam Style RXed 24:36 Thrusters 55#, 3x15 Back extensions 35#
10/17/2012 Max Clean & Jerk RXed 90 lbs Split jerk
10/17/2012 Max Snatch RXed 65 lbs Got 2 reps out of approx 6-7 attempts
10/17/2012 Wod 121017 Mod 01:30 10x1 Clean from box 75-75-80-80-80-85F-85F...add music-85-85-85-90CJ-90CJ :) 10x1 Snatch from box 55-55-60-60-65F-65F-65F-65-65F-65
10/17/2012 What a delight Mod 13:32 80PC, rx 24 box, red band ring dip
10/16/2012 Snatch Deadlift 5x3 RXed 95 lbs 95
10/16/2012 Wod 121016 Mod 00:30 BBG: Cleans (forgot jerk) 2x2@65, 2x2@70, 2x1@75, 2x1@80F, 4x1@70 HBBS: 1x5@100, 2x3@105, 2x1@ 115F
10/16/2012 Strong is Beautiful Mod 16:38 Breakthrough on second pull @55 :)...lower butt and chest vertical. On a roll so did extra snatches for practice. 60 was solid. Got 2 @ 65...not pretty tho.
10/15/2012 Sky Rockets in Flight Mod 17:24 RX UB except PU on knees
10/15/2012 Front Squat Complex Mod 565 lbs 75-75-75-85-85-85-85
10/15/2012 Wod 121015 Mod 00:55 Snatch 2x2 @ 45, 2x2@50, 2x1@55, 4x1@ 50 3 rounds: 5 snatch deadlift @ 65, 5 Behind neck snatch push press @ 60
10/15/2012 Max Overhead Squat Mod 65 lbs 2x5: 55, then 65...5 of um :)
10/13/2012 I'm always angry Mod 30:25 CJ/Snatch 55, didn't clear 20" box
10/11/2012 Deadlift 5 x 2 RXed 550 lbs 135-135-140-145F-140 (tried 145 again and barely made one rep :(
10/11/2012 Diane Mod 07:30 DL 105 unbroken. 2 abmats, kipped and sucked. Push ups in warm up sucked too :(
10/10/2012 Hibox Snatch Mod ranged from 55 solid. 60 some failures
10/10/2012 Hibox Clean Mod 65 solid, 80 includes failures
10/10/2012 Headstrong RXed 14:41 20/35kb
10/09/2012 WOD 121009 Mod C&J 2x2@60, 2x1@65, 2x1@70, 2x1@75F, 4x1@60. Pendlay Row 3x5 @ 65 HBBS: 5 reps every 30 sec @ 85; 4 reps every 45 sec @ 95; 3 reps every 60 sec @ 100. Do not rack bar until ea set over.
10/09/2012 Cindy says ROAR! Mod 30:00 CJ 9 rounds @ 65. Cindy 5 rds red band strict pull ups & push ups. 3 1/2 rds red band kip & knees push ups
10/08/2012 Weighted Pull-Up RXed 10 lbs 0-2.5-2.5-5-0
10/08/2012 Sugar Free Mod 220 120/rd singles
10/06/2012 Yep Mod 265 Mod: 35kb/situps, jumping PU sm grey box
10/05/2012 Nancy PRed Mod 15:22 L1 55 OHS...unbroken :)
10/05/2012 EMOM: Back Squats RXed 1150 lbs 115 x 10
10/05/2012 Max Overhead Squat RXed 55 lbs Nancy-includes 5 rounds of 15 OHS. Did unbroken :)
10/04/2012 Onto the next one Mod 159 Mod:55/45 snatch, 2 abmat (60reps). Mod: 55, 1 band (45 reps). RX (56 reps)
10/03/2012 High Voltage Mod 15:14 RX except too chicken to clear box :/
10/02/2012 Max Push Jerk RXed 90 lbs No split :). 95F
10/02/2012 Frickin Cowboys Mod 138 65 1rd, then 55. WB 10, 1gr band
10/02/2012 Push Jerk 7x1 Mod 405 lbs 65-75-85-95F-90-95F-90
09/29/2012 Nano Mod 695 Partners with Julie and Katie :) rx:rope 4-3-3 rx 20" Box 35-37-35 rx 35 lb KB Squat 30-30-30 Mod 55lb C&J 12-10-10
09/28/2012 Rocket Mod 111 Thrusters 65-60-55F(9reps)-45-45-45-45 Burpees 9-7-7-7-7-7-7
09/28/2012 Thruster 5x2 RXed 305 lbs 75-75-80-80(F rep 2)-75
09/27/2012 Chocolate Rain Mod 27:59 RX except 2 min DU & 170 Mt Climbers
09/27/2012 Row 2K PRed RXed 09:13
09/26/2012 CrossFit Total RXed 330 lbs BS 115-125-130F SP 60-65F-65F DL 145-155F-150F
09/26/2012 Max Back Squat RXed 125 lbs
09/26/2012 Max Shoulder Press PRed RXed 60 lbs
09/25/2012 Crawling in the Dark Mod 15:40 HPC L3 65 (rx95) shoulda done 75
09/25/2012 Turkish Get-Ups RXed 135 lbs 15-20-20-20-20-20-20
09/24/2012 Randy RXed 11:38
09/24/2012 Pendlay Rows RXed 675 lbs 55-60-65-70-75-70-70-70-70-70
09/19/2012 Christine RXed 14:12 DL @ 110
09/19/2012 Snatch off blocks 7x1 RXed 315 lbs 45-45-45-45-45-45-45 Way off game today :(
09/19/2012 Clean off blocks 7x1 RXed 385 lbs 55-55-55-55-55-55-55 Way off today :(
09/18/2012 GI Jane Mod 12:51 12:51 w/ 12" box
09/18/2012 2 Hang Cleans + 1 Jerk 7x2 RXed 65 lbs 65
09/18/2012 Pendlay/PU/Split Press Mod 55 lbs 3x5 circuit of: Pendlay 55-55-55. ME PU(-1) 4-4-4. Split Press 55 (1f)-45-35
09/18/2012 Weighted Push-Ups Mod 100 lbs 5 lb
09/16/2012 Max Clean Mod 90 lbs BB Masacre: 2 min to establish 1 RM 90# :)
09/16/2012 BB Masacre WOD2 RXed 06:44 Finished competition 3 out of 4 (Masters Women Scaled)
09/16/2012 Max distance broad jump RXed 65 bonus pts at BB Masacre...shoulda taken oly shoes off
09/15/2012 BB Masacre WOD1 Mod 13:00 time cap of 12
09/15/2012 BB Masacre WOD2 Mod 1 rounds got one rep for the row. couldn't snatch
09/15/2012 BB Masacre WOD3 Mod 4 rounds went over 8m cap. completed 4 rounds plus 6 lifts
09/13/2012 High Bar Back Squat RXed 110 lbs
09/13/2012 Death by Clean & Jerks Mod 6 rounds 70lb (rx 95)
09/12/2012 Unbreakable Mod 10 rounds Mod: Snatch complex @ a combo of 45 & 55 lb...progress to hit a couple full rounds at 55. Strung 3 DUs a couple times. Progress!
09/10/2012 Made of Glass Mod 52 rounds L2 25# (rx35), 1 gr band- 1st rd strict-2 kipped
09/08/2012 Negative Ghostrider Mod 32:02 35KB/14WB, 2 abmat...partner w Laurie who killed it!
09/08/2012 Max Clean & Jerk Mod 85 lbs couldn't get a second one
09/08/2012 Max Clean RXed 85 lbs
09/07/2012 I think I need some more cardio Mod 28:16 25DU/75Singles
09/07/2012 Row 2K RXed 09:15
09/07/2012 500mtr Row RXed 02:02
09/07/2012 2K Row RXed 09:15
09/07/2012 Max Deadlift RXed 145 lbs 15lb PR :)
09/05/2012 Too close for missiles, I'm switching to guns Mod 14:36 L1 25db/25kb (RX 30/35), 1 band pu
09/05/2012 Pendlay Rows Mod 395 lbs 55 x 6, 1 @65 Not feelin it today
09/05/2012 Max Deadlift RXed 145 lbs 15lb PR
09/04/2012 Hang Squat Clean Mod 55 lbs Felt light
09/04/2012 ME Burpee 1 min Mod 22 rounds
09/04/2012 1 Mile Run PRed RXed 06:47 30 sec PR
09/04/2012 Max Back Squat RXed 120 lbs 115, failed 120, nailed it second time, failed 125 twice. 10lb PR
09/03/2012 Max Split Jerk PRed RXed 105 lbs
09/03/2012 Diane PRed Mod 07:06 Mod: 105 DL, 2 abmat
08/31/2012 Multipass Mod 82 rounds Mod: Thruster L3 65 (rx105), mostly 2 abmats...some w 1 only, 1 band
08/31/2012 2 x 1 1/4 Front Squats RXed 85 lbs might have been able to do 90, but def not 95
08/31/2012 Snatch Complex 7x1 RXed 45 lbs Off day in the extreme
08/31/2012 Clean Complex 7x1 Mod 405 lbs 55-60-65-75-75-75
08/29/2012 Bench Press RXed 65 lbs
08/29/2012 Deadlift 10x1 Mod 105 lbs all reps at 105
08/29/2012 Outlaw WOD Mod 15:45
08/28/2012 Max Push Press RXed 85 lbs Failed @ 2nd rep, but did 3 1RM @ 85!
08/28/2012 Push Press 7x2 RXed 535 lbs 70-75-75-75-80-80-80
08/28/2012 Leeloo Mod 310 rounds 7 rds + 10 ab matt + 20 (47 SUs) Mod: 12# (rx 14), 30 sec DU attempt/60 SU per rd.
08/28/2012 Hi-box Snatch 5x2 RXed 230 lbs
08/28/2012 Hi-box Clean 5x2 RXed 300 lbs 55-55-60-60-65-65
08/28/2012 Back Squat 5x5 RXed 445 lbs 85-85-90-90-95
08/28/2012 Front Squat 3x5 RXed 235 lbs 75-80-80
08/27/2012 Negative, I am a meat popsicle Mod 10:49 L2 65#, MU blue band
08/27/2012 500mtr Row RXed 02:06
08/27/2012 Sumo Deadlift 5x3 RXed 590 lbs 95-115-125-130-125
08/27/2012 Clean & Jerk 7x3 RXed 385 lbs 55-55-55-55-55-55-55
08/27/2012 Hang Snatch 7x3 Mod 45 lbs messed up the count...shoulda done 7 rounds of 3
08/25/2012 Fran Mod 08:12 55#, 1 Band
08/25/2012 2011 and 2012 Reebok CrossFit Games Final Team Event Mod 34:09 Fran, Isabel, Grace, Diane, Karen
08/24/2012 Gilly!!! Mod 113 Mod: 1 band, RX: 35#snatch, 20#Smash ball
08/24/2012 Max Snatch RXed 60 lbs Failed @ 65#...prob lack of confidence
08/22/2012 Max Overhead Squat Mod 50 lbs
08/22/2012 Deadlift 7x1 RXed 825 lbs
08/22/2012 Bench Press 4x1 RXed 250 lbs
08/22/2012 3 x ME T2B RXed 75 24-26-24
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 50 lbs
08/22/2012 3 x ME HSPU Mod 17 Mod: kip w 1 abmat 5-6-6
08/22/2012 3 x 20 KBS Mod 35 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 85 lbs Snatch Pulls/straight arm shrug
08/21/2012 Dirty Dancing Mod 315 5DU/30SU per round 35+7+35+14+35+21+35+28+35+35+35
08/21/2012 Snatch off Box RXed 45 lbs
08/21/2012 Back Squat Progression RXed 105 lbs
08/21/2012 Front Squat Series RXed 70 lbs
08/21/2012 15 min to practice Tall Snatch RXed 35 lbs Transition from shrug to under still needs work at this weight :/
08/21/2012 Dirty Dancing Mod 315 Mod: 5DU/30SU 35+7-14-21-28-35+ 1 rd DU/SU
08/20/2012 Give It Some Gas RXed 13:14
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 60 lbs Outlaw: Snatch+HS @85%=40lb x 7; Snatch 3x1 @ 50lb; Clean + HC&J EMOM 7 @ 60lb; C&J 3x1 @ 70 lb (failed @ 75)
08/20/2012 Snatch Complex RXed 40 lbs
08/20/2012 Snatch Ladder RXed 50 lbs
08/20/2012 Clean Complex RXed 60 lbs
08/20/2012 C & J 3x1 RXed 70 lbs
08/18/2012 Deck of Cards RXed 291 Teamed with Eric, Amy, Jim, Cullen, Albert, Jim. Fun wod!
08/17/2012 Look What I Can Do Mod 11:40 L1: 14#WB, 45lbKB, DU 30 sec, then SUs
08/17/2012 Front Squat 7x3 RXed 590 lbs 65-75-85-90-90-90-95...shoulda started at 85, end 105
08/16/2012 Max Split Jerk RXed 90 lbs
08/16/2012 You're my boy Blue Mod 62 rounds RX: 30 C&J @55#, 30 @65# (rx95), 2 @75#
08/15/2012 Max Snatch RXed 45 lbs
08/15/2012 EMOM: Back Squats Mod 180 lbs BS 3x @85# too easy...do 95# min. BS 5x @ 95#...aim for 100#
08/15/2012 Keep Our Composure Mod 135 rounds Mod: 45 snatch, 1 band RX: 20lb Tried 2 @55 barely made it :(
08/14/2012 The Sweetness RXed 09:44 27" box :0
08/14/2012 Deadlift 7x1 RXed 605 lbs 115-115-120-125-130-0-0
08/14/2012 Max Deadlift RXed 130 lbs
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 110 lbs failed @ 110, then thought Knees Out @ Oh Shit pt. and got it :) Thx Carey!!
08/10/2012 Everyone Poops Mod 4 rounds 12 Push up shy of 5. RX 1 rd , then 1 band PU
08/10/2012 Max Back Squat Mod 110 lbs
08/09/2012 Oh Boy! Mod 15:48 L4 55# Hang Snatch. Improving speed, feet landing wide
08/09/2012 Heaving Snatch Balance 7x2 RXed 65 lbs 45-55-55-65-65-65-failed @ 75
08/08/2012 Gold Medal RXed 2 rounds plus 50' & 8PU First RX PUs!!!!!!!!!
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 495 lbs 65-65-70-70-75-75-75 C&J
08/08/2012 Weighted GHD Back extensions RXed 25 lbs
08/07/2012 Max Push Press Mod 75 lbs
08/07/2012 Boa Bola Mod 13:36 RX 20", Mod L3 45# Snatch
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 75 lbs
08/06/2012 Max Front Squat Mod 95 lbs
08/06/2012 Max Overhead Squat Mod 45 lbs
08/06/2012 Whatever Man Mod 12:44 Mod: 24"box, 1 band RX: 45@OHS
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 395 lbs 65-75-85-85-85. Tried 2 @95, just missed 3rd
08/04/2012 31 Heroes Mod 4 rounds Plus 8 thrusters & 6 rope climbs...w/ Dhenmark. Mod: 60#thrusters & 20" box. RX: rope climbs & run.
08/03/2012 Click Click Boom Mod 24:33 40T2B/35GHD sit ups
08/02/2012 Burn it Down Mod 20 rounds 55PC, shoulda tried 60-65
08/01/2012 Obey Mod 7 rounds 7 rds plus 2 FS @65# (L1 75, RX 95). DUs/bar jumps: avg 15/5
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 360 lbs 75-85-95-0-105 No rep rd 4 per TJ...squat too high cuz bent forward
07/31/2012 Eyes Wide Open Mod 23:40 RX: 35KB, Mod: 1 band
07/28/2012 Filthy Fifty Mod 35:11 20"/45PP/35KB/14WB/K2E getting better. Did 50 single DU and added 2 min to score.
07/27/2012 Marty Huggins Mod 10:31 blue band, 2 abmats kip...first time no box!, 16" box (RX-20")
07/26/2012 The Red Nosed Reindeer Mod 223 65#FS (62%BW), 1 band
07/25/2012 Max Shoulder Press Mod 50 lbs
07/25/2012 Flash Gordon Mod 256 DU/Mtn C 35# HPS/OHS
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 240 lbs 50 Strict Shoulder Press
07/24/2012 Rankel Mod 7 85DL...75% of max. L2-25KB finished 8 in 20:50
07/23/2012 Max Clean & Jerk RXed 75 lbs from hang...next step: do from start
07/23/2012 Fran Mod 08:20 L2 45, 1 band
07/20/2012 1 Mile Run RXed 07:17
07/20/2012 Row 2K RXed 09:37
07/20/2012 Max Pull Ups Mod 9 1 green band
07/20/2012 Max Push ups RXed 13
07/20/2012 100 sit ups for time RXed 04:18
07/19/2012 Row 2K RXed 09:28
07/19/2012 Thunder Buddies RXed 7 rounds 15:15 for 7 rds, 1 lap
07/18/2012 Rogue Mod 32:07 40DU (6 min)/60Sit ups, 25KB, 14MB, 20"box, decent wall walks...better than I'd expected :)
07/17/2012 2012 CF games track triplet Mod 15:37 45/35/45 snatch. blue band
07/16/2012 10 Rounds of Chelsea Mod 10 rounds Completed in 14 min. 1 band, knees PUs
07/16/2012 Annie Mod 14:08 DU/Knee Jumps: 10/40, 15/25, 15/15, 10/10, 10/0
07/14/2012 Tumlinson RXed 19:15 35KB
07/13/2012 Brenton RXed 00:12
07/12/2012 2012 CrossFit Games Team Triplet Mod 15:38 55 Front Rack & OH. 45# Thrusters.
07/11/2012 Overhead squat 3-3-3-3-3 reps Mod 210 lbs Rd 3: 1 rep @ 65 then failed
07/11/2012 Shake and Bake Mod 118 45# PP, 1 gr band, pistol to black box
07/10/2012 Summer Rain Mod 15:49 15#KB, High rings, but used feet on rings for most reps :(
07/09/2012 July Painstorm Mod 51:43 1/2 BW PC/Thruster & 1 rd "run". 4 rds @30#, 1 gr band PUs
07/06/2012 Deadlift 3-3-3-3-3 reps Mod 435 lbs
07/06/2012 RamRod Mod 16:01 85#DL, K2Chest
07/04/2012 Holbrook Mod 30 CF Kirkwood, 30:08 minutes...mod 55#Thruster/1red band
07/03/2012 Push press 3-3-3-3-3-3-3 reps Mod 0 lbs CF Kirkwood Warmup w/ Partner: 10 rounds - 1 min row/1 min PU WOD Amrap 3 CJ & 15 WB. Modified, 9 rounds 55#/10#
07/02/2012 What a Noob Mod 25:00 CF Kirkwood WOD: SDHP & Box Jumps 21-15-9-15-21 Modified: 45#/20", time 9:59
06/30/2012 Lynne Mod 71 60# 2x, 55# 3x. 1 band Misunderstood directions and stopped at 5 for first 3 rounds :( 5/3, 5/3, 5/11, 8/12, 6/13
06/29/2012 Max distance broad jump PRed RXed 70
06/29/2012 Front squat 3-3-3-3-3 reps RXed 375 lbs FS 95 max
06/29/2012 1 min max calorie air dyn cycle RXed 20
06/29/2012 2 min max double unders Mod 19
06/29/2012 5 x 250m row interval RXed 01:03 103.9/103.9/105.6/105.2/105.1
06/27/2012 Sexy Sauce Mod 293
06/26/2012 Five D's of Dodgeball Mod 16:17 HSPS box & 1 mat, GDP sit ups (shredded hands)
06/25/2012 Hiccups Mod 24:35 20#kbs (L1), 1 green band
06/23/2012 Shake N' Bake Mod 29:26 Partner DL 135#/Solo 115#. Knees for PU hold
06/22/2012 I wanna go fast Mod 23:43 45#PS, 2 bands
06/21/2012 I'm not sure what to do with my hands Mod 30 45# thrusters
06/20/2012 Death by 10 meters RXed 14 rounds HR: slightly bent legs, arms at chest.
06/19/2012 I love lamp Mod 27:26 Rx except 25 kbs vs 53, 25 DU/75 Mtn C
06/18/2012 Elizabeth Mod 14:18 55# SC, red band on knee
06/18/2012 Clean Pulls 5x3 RXed 420 lbs 65/75/85/95/100
06/11/2012 Hog Tied Mod 17:14 L2 35#PP, blue band MU
06/09/2012 Hope Mod 204 Garland Mod= 35# Thruster & PS, 12" box, 1 band C2B
06/08/2012 Dad! It's shark week! Mod 07:23 85#. Found hamstrings today :)
06/07/2012 Did you touch my drumset Mod 10 25#KB, almost strung 2 DUs...progress!
06/06/2012 Mack Mod 10:14 55#FS, grey box, 2 bands
06/06/2012 Back Squat 3-3-3-3-3 reps PRed Mod 365 lbs
06/05/2012 Isabel vs Grace Mod 00:16 Didn't watch clock or count. 35#PS, 55#C&J. Ran mile after
06/04/2012 So many activities RXed 19:48
06/02/2012 Dueling Lizzies Mod 26:33 2 band CTB, 55# Thrusters reps 1-9, 45# reps 9-1
06/01/2012 Popcorned Mod 12:04 L3 55#PC/10#WB
05/31/2012 Weighted Pull ups Mod 0 lbs 1 band, underhand
05/31/2012 Death by Burpees RXed 14 rounds Rd 15- 12 completed
05/30/2012 Get Back to Work Mod 20:07 35#PP (L2)
05/28/2012 Murph Mod 48:47 PU-6 rds1 red band, 4 1 ea red & blue. Pushups-2 strict, 8 knees
05/24/2012 An old old wooden ship Mod 6 rounds HSPU 2 ab mat start, then box. 35# OHS. 35# KB. 4 KB short of 7 rounds.
05/23/2012 Sex Panther Mod 21:54 55# (L1), 10 DU per set (PROGRESS), then MC
05/22/2012 Unique New York Mod 9 rounds 95# DL (L3)
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 775 lbs 135# PR
05/21/2012 Badger Mod 44:29 55# SC 1 rd, 45# 2 rds. 2 band PU all 3 rds!! Progress :)
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 15:00 55# w a couple @ 60#.
05/17/2012 Strictly not quickly Mod 180 V-ups best poss, but prob not strict. Ring rows solid
05/16/2012 Helton Mod 37:53 1 round 20#, 2 rounds 15#
05/15/2012 Ruskies RXed 5 rounds 45# kb
05/15/2012 Turkish Get Up RXed 20 lbs
05/14/2012 CrossFit Games Open 12.2 Mod 65 PS: 30 @ 35#/45#, 5 @ 50# (did a couple @ 55# after wod)
05/11/2012 It's the ______ Catalina Wine Mixer Mod 60 rounds Squat Clean 30 @ 35#, 30@45#
05/10/2012 Did we just become best friends Mod 287 50-PU 2 bands 62-20# smash ball, 79-Ab 29-35# SP (hard) 67-35# FS (increase next time) Ran mile afterward
05/09/2012 Prestige World Wide Mod 20:12 55# BS, T2B needs work!, box, 35# PJ (45# next time)
05/08/2012 You can call me Night Hawk Mod 5 rounds 70# DL, 2 min DU + Mtn Climbers
05/08/2012 Max Deadlift RXed 115 lbs
05/07/2012 You can call me Dragon RXed 14:15 14# WB, plank PUs! Woohoo :)
05/04/2012 2010 Northwest Regional Event 1 Mod 07:41 35# OHS, I min DU + 50 Mtn C per round
05/03/2012 Brenton Mod 16:16 Shoulda RXd, but forgot burpees last 2 rounds cuz focused on nailing long jump...5 to cone. Realized too late :(
05/02/2012 Michael RXed 23:08 Paused to adjust during sit-ups couple times, otherwise unbroken :)
05/01/2012 Holbrook Mod 25:51 Thrusters: 55# 4 rounds, 35# 6. 2 band PU
04/30/2012 Nasty Girls Mod 11:00 45# PC, red band muscle ups and only a couple decent ones at that :(
04/28/2012 The Seven Mod 36:04 3 rounds: HSPUs box w 1 mat, 45# thruster, 75# DL, 25 KB, 2 band PU 4 rounds: dropped thrusters to 35#
04/26/2012 Go with it RXed 12:37
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps RXed 440 lbs 55#-65-75-85-0-75-85
04/24/2012 hi Mod 126 15# OHS & Mtn Climbers + 2 min workin on DU
04/23/2012 Weaksauce Mod 25:32 grey box, 25#kb
04/20/2012 Max Clean & Jerk RXed 60 lbs not on top of game today
04/20/2012 Classical Athlete Mod 77 rounds 45# 41DL, 26 front squat, 10 shoulder press
04/19/2012 Thumbs Up Mod 18:26 1 ab mat on blue box, bar for pistols, 2 bands ctbpu...and it was still HARD!!
04/18/2012 Dirty Thirty Mod 18:29 25#kb, 10#wb, 35#pp, 4 du (first EVER!) + 30 mtn climbers
04/16/2012 Max Pull Ups Mod 1 1 band only
04/14/2012 Chaos Mod 18 rounds 35# & Mtn Climbers: 8, 4, 3 (2 @20# w/ Brent coaching), 3
04/13/2012 Move Along Mod 29:40 L1 25KB/15DB 30 T2B, 30 knees to chest
04/11/2012 Thruster Mod 685 lbs 45# x3, 55# x 3,2,2,1,1 Failed at 60# in second round.
04/11/2012 Fran Mod 07:01 L2 35# thrusters, 2 bands PU
04/10/2012 DT PRed Mod 11:28 35#..."easy", but working on form still. Better today
04/09/2012 Uncanny Mod 14 rounds 35# Power snatch...form needs work! Arms bending too soon :(
04/06/2012 Air Force Mod 08:51 L3-35# throughout-improvement from 25# :)
04/05/2012 Helen PRed Mod 11:22 25#KB, 2 band pu round one, then 3 :(
04/02/2012 Shiny Disco Balls Mod 18:17 10#ball, toes on box w/ 1 abmat HSPU, 3 bands PU
03/30/2012 Wind Breaker Mod 150 10# WB, 54 (13 cal), 48 (12), 48 (13)
03/29/2012 Get Up Mod 19:11 65# DL
03/28/2012 Timeline Mod 18:46 1 round 25# SP, 3 @ 15#
03/27/2012 Back Squat 3-3-3-3-3 reps Mod 225 lbs
03/27/2012 Midline This Mod 7 rounds 15# OS. Added 10# after workout. Start @25-35# next time 3 Band PUs
03/27/2012 500mtr Row Mod 02:22
03/23/2012 Max Deadlift Mod 95 lbs
03/23/2012 Get some Mod 08:49 1 min single jumps, 100 Mtn Climbers, 35# PC :/...working on form!
03/22/2012 Rock n' Roll Mod 19:47 Power snatched 25#, HSPU 24" box on top of thighs/knees
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 900 45# throughout
03/19/2012 Dr. Tabata Mod 7 Rings-0...6 rounds w bad form :( ranging from 7-15 sec. HS-2...5 rounds @ 20 sec, but crashed the last one at 2 sec :( Situps-5...9 for 6 rouns, then 6, then 5 :(
03/16/2012 Filthy Fifty Mod 35:00 KB 25 #. PP 35# for 20, lighter bar for 30. WB 6#. 25 burpees. Single jumps. Re-do 3/14 @ 17:29...1/2 the time :))
03/15/2012 Almost 12.4 Mod 19:59 100 WB w/ 6lb, 50 w/ 10 lb, 5 min attempted DU, 90 Mtn Climbers
03/13/2012 Outlaw Mod 23:28 Did L3...15DB/20KB
09/16/0012 Max Clean RXed 90 lbs At Barbell Masacre

Benchmarks:

Girls Show All Girls
Annie
07:14
Barbara
42:05
Chelsea
11
Diane
07:06
Elizabeth
14:18
Fran
06:56
Helen
11:22
Isabel
06:53
Jackie
12:05
Karen
10:01
Lynne
71
Nancy
15:22
Heroes Show All Heroes
Badger
44:29
Blake
23:58
DT
11:28
Helton
37:53
Holbrook
30
Murph
48:47
Randy
11:38
Rankel
7
Severin
39:30
Body Weight Show All Body Weight
1 Mile Run
06:47
100 sit ups for time
04:18
500mtr Row
01:55
Max Pull Ups
14
Max Push ups
13
Max Load Show All Max Load
Max Back Squat
145 lbs
Max Clean
109 lbs
Max Clean & Jerk
99 lbs
Max Deadlift
165 lbs
Max Front Squat
121 lbs
Max Overhead Squat
87 lbs
Max Push Jerk
99 lbs
Max Push Press
92 lbs
Max Shoulder Press
60 lbs
Max Snatch
82 lbs
Other Show Other
CrossFit Total
330 lbs
Fight Gone Bad!
307
Filthy Fifty
24:05
Nasty Girls
11:00