421837_10101720854041580_7902082_75992504_1338782053_n

Aaron Shnider

Been a member for about 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
10/13/2012 I'm always angry Mod 35:17 115...and OU still sucks!
10/09/2012 Cindy says ROAR! Mod 26:44 115
10/06/2012 Yep Mod 193 55kb and high bar
10/03/2012 High Voltage RXed 13:21 No lurong
09/19/2012 Christine RXed 10:35 165 lbs; Run, not row
09/18/2012 GI Jane RXed 20:34
09/18/2012 Weighted Push-Ups RXed 475 lbs Failure on last set (100 lbs)
09/14/2012 When All Is Said And Done RXed 24:31
09/11/2012 Great Odins Raven Mod 19:43 half up the wall with a band
09/10/2012 Weighted Pull-Up Mod 45 lbs
09/05/2012 Too close for missiles, I'm switching to guns Mod 18:58
09/01/2012 Get your pumps in Mod 6 rounds 215 dl 20 sb With Doug
08/30/2012 The Chief RXed 16 rounds Always burned the last 30 seconds
08/25/2012 Karen RXed 10:41 O.U.C.H
08/23/2012 12 min to practice / test 3 position snatch RXed 85 lbs
08/23/2012 Your Crazy RXed 154 Round 1 = 35kb Rounds 2 & 3 = 25kb
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 105 lbs
08/22/2012 These Roads are Treacherous RXed 129 T2b=17, 12, 9 HSPU=6. 4. 6 55KB 135lbs (too light)
08/20/2012 Give It Some Gas RXed 11:39 Haha :)
08/14/2012 The Sweetness RXed 08:26
08/11/2012 Fight Gone Bad! RXed 196
08/03/2012 Click Click Boom Mod 17:45 Switched to GHB half way through T2B
07/31/2012 Eyes Wide Open Mod 19:27 Bands..lame. 35 KB
07/27/2012 Marty Huggins Mod 12:47 I'm a big cheater..
07/24/2012 Rankel Mod 6 155:45
07/16/2012 Annie Mod 16:13
07/16/2012 10 Rounds of Chelsea Mod 10 rounds I think I accidentally did 11 rounds, which is why it took my 15 minutes.
05/11/2012 It's the ______ Catalina Wine Mixer Mod 58 rounds L1. Still hurting from Wednesday's back squats.
05/09/2012 Prestige World Wide Mod 33:11 So close, but no cigar. RXed except for 115 on PJ
05/07/2012 You can call me Dragon RXed 14:37
05/02/2012 Michael RXed 22:26
04/30/2012 Nasty Girls Mod 14:54 115lbs & bands
04/26/2012 Go with it RXed 16:19
04/25/2012 Shoots & Ladders Mod 108 75lbs and band...weak
04/20/2012 Max Clean & Jerk RXed 165 lbs So close to 170...
04/20/2012 Classical Athlete Mod 55 rounds 115lbs. 32-15-8 (I see a pattern)
04/18/2012 Dirty Thirty Mod 24:39 RX except for 16 WB. Closest to RX yet!
04/17/2012 Coupled Mod 25:40 115 lbs. Band. Almost puked.
04/14/2012 Chaos Mod 19 rounds 75lbs. That was difficult to count.
04/12/2012 Dipping Annie Mod 16:06 Used band for rings. First Crossfit callus tear!
04/11/2012 Fran Mod 10:10 75lbs thrusters. First time to complete pull-up with no bands!
04/02/2012 Shiny Disco Balls Mod 26:41 16mb, way too many bands, feet on box.
03/24/2012 CrossFit Games Open 12.5 Mod 70 85lbs, 2 green bands
03/19/2012 Dr. Tabata Mod 30 10 on each
03/16/2012 Filthy Fifty Mod 37:17 45KB Knees2Midpoint 14MB
03/12/2012 Riot Mod 10:19 95 lbs, 1/2 green bands Increase weight to 105

Benchmarks:

Girls Show All Girls
Annie
16:13
Fran
10:10
Karen
10:41
Heroes Show All Heroes
Rankel
6
Body Weight Show All Body Weight
Max Load Show All Max Load
Max Clean & Jerk
165 lbs
Other Show Other
Fight Gone Bad!
196
Filthy Fifty
37:17
Nasty Girls
14:54