Kathy Sowards
Been a member for about 1 year and
Last seen 9 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/20/2012 | Give It Some Gas | Mod 14:40 | rowed 400m instead of run | |
| 08/17/2012 | Look What I Can Do | Mod 09:30 | 10lb WB, 25lb KB, rowed 100m instead of DU | |
| 08/16/2012 | workout | Mod 12:00 | 4 rounds 20lb dumbbell | |
| 08/14/2012 | crossfit mom | Mod 15:00 | cleans with dumbbel (20lb)l, KB dead lift (35lb), pull ups (3 green, 1 red band) | |
| 08/08/2012 | workout | Mod 24:00 | cleans barbell, pull ups, KB deadlift | |
| 08/06/2012 | Whatever Man | Mod 22:15 | grey box step ups, 3 green/1red pull ups, OHS 35lb bar | |
| 08/01/2012 | Baby Grace | Mod 08:00 | 15lb dumbbells, rowed 500m,30 ring rows | |
| 07/31/2012 | crossfit mom | Mod 09:30 | grey box, 70lb KB, 15lb dumbbell | |
| 07/27/2012 | Marty Huggins | Mod 09:35 | 15 ring rows, 15lb dumbell press, step ups on sm grey box | |
| 07/23/2012 | Row | Mod 18:00 | ||
| 07/20/2012 | Crossfit Mom | Mod 20:00 | 35lb KB, grey box, dumbells 15lb, 3 green 1 red band | |
| 07/19/2012 | Baby Elizabeth | Mod 10:00 | 15lb dumbells, box dips | |
| 07/18/2012 | Baby Fran | Mod 14:00 | 55lb thruster, 3 green/1red band pull ups | |
| 07/17/2012 | 2012 CF games track triplet | Mod 15:40 | 45lb snatch, 35lb KB instead of muscle ups, rowed instead of run 400m | |
| 07/17/2012 | 3 Stop High Hang Snatch 2x7 | Mod 335 lbs | 35,35,45,45,55,55,65 | |
| 07/13/2012 | Baby Benton | Mod 16:00 | ||
| 07/10/2012 | Summer Rain | Mod 12:15 | #15lb, ring rows instead of inverted ring hang | |
| 07/07/2012 | Nick | Mod 20:25 | modified: 15lb kettle bells instead of dumbell | |
| 07/04/2012 | Baby Nasty Girls-Crossfitmom | RXed 25:00 | ||
| 07/02/2012 | What a Noob | Mod 24:15 | 55lb | |
| 06/30/2012 | WOD at the park | Mod 45:00 | ||
| 06/26/2012 | Crossfit Mom Workout | Mod 25:10 | KB 20 lb, pull ups bands-3 green and a red | |
| 06/22/2012 | I wanna go fast | Mod 29:10 | pregnant- did only 3 rounds 55lb snatch, 3 green band pull ups, rowed instead of run | |
| 06/21/2012 | I'm not sure what to do with my hands | Mod 16 | 55lb thruster | |
| 06/18/2012 | Elizabeth | Mod 13:00 | 55lb clean, box ring dips | |
| 06/18/2012 | Clean Pulls 5x3 | RXed 325 lbs | ||
| 06/16/2012 | June Painstorm (Courtesy of CrossFit New England) | Mod 22:30 | 55lb | |
| 06/14/2012 | Hail No | Mod 20:35 | bike for 5 min instead of DU. Ring dips with blue band. Push ups with 3 green bands | |
| 06/11/2012 | Hog Tied | Mod 17:30 | #35; 1 blue band | |
| 06/08/2012 | Dad! It's shark week! | Mod 06:25 | 105ln DL, 10lb WB instead of abd mat | |
| 06/08/2012 | 500mtr Row | Mod 02:21 | ||
| 06/05/2012 | Isabel vs Grace | Mod 12:52 | 55lb | |
| 06/04/2012 | So many activities | Mod 21:45 | 10lb med ball, ring pull ups instead of burpees | |
| 06/02/2012 | Dueling Lizzies | Mod 26:33 | grey box, 3 green and red band pull ups, 55lb thruster | |
| 06/01/2012 | Popcorned | Mod 13:15 | 65lb first 2 rounds, 55lb last three rounds 10lb wall ball | |
| 05/29/2012 | Ridiculousness | Mod 93 | 10 knee tucks on bar, plank, 10 box knee tucks, 10 good mornings with bar 35lb | |
| 05/29/2012 | Sumo Deadlift | Mod 685 lbs | ||
| 05/24/2012 | An old old wooden ship | Mod 5 rounds | modified muscle up with red band, 15lb hand bell push up instead of hspu, 35lb kbs | |
| 05/21/2012 | Badger | Mod 35:30 | 2 rounds- 55 lb squat cleans, pull ups with 3 green bands, rowed 1000meters | |
| 05/11/2012 | It's the ______ Catalina Wine Mixer | Mod 60 rounds | 35lb x30 then 55lb x30 | |
| 05/10/2012 | Did we just become best friends | Mod 223 | 3 green, 1 red - pullups #15 smashball #35 - press & front squat ring dips for abmat situps | |
| 05/08/2012 | You can call me Night Hawk | Mod 12 rounds | mountain climbers and dead lift 85lb | |
| 05/08/2012 | Max Deadlift | Mod 155 lbs | ||
| 05/04/2012 | 2010 Northwest Regional Event 1 | Mod 07:30 | 65lb OHS, 105lb deadlift x 20 for 3 rounds. 4 rounds 6 OHS and 7 pull ups with 3 green bands for 5 min total 12 min | |
| 05/02/2012 | Michael | Mod 26:30 | 600m row instead of run, 50 good morning, 25 bar knee tucks | |
| 05/01/2012 | Holbrook | Mod 27:05 | 65lb thrusters, pull ups 3 green bands x2, then added a red band x4, ring rows for last 3 rounds rowed instead of sprint | |
| 04/28/2012 | The Seven | Mod 40:25 | Modified (Pregnant) L2 women weight lunges(25lb) instead of HSPU Thrusters 75lb L sit 15sec instead of KTE 115 dead lift ring dips with red band instead of burpees 35lb KBS Pull ups with 3 green bands | |
| 04/26/2012 | Go with it | Mod 15:10 | pregnant: rowed 400m instead of running for each round | |
| 04/24/2012 | Front Squat 1-1-1-1-1-1-1 reps | Mod 665 lbs | ||
| 04/24/2012 | hi | Mod 188 | 45lb bar, pregnant so did mountain climbers | |
| 04/24/2012 | Max Front Squat | Mod 125 lbs | ||
| 04/23/2012 | Weaksauce | Mod 30:28 | 25lb KB; step-up for box jumps; rowed 400m instead of run | |
| 04/20/2012 | Max Clean & Jerk | Mod 85 lbs | ||
| 04/20/2012 | Classical Athlete | Mod 75 rounds | 10 kettle bell swings, 85 lb-25 rep DL 10 KB Swings, 85lb-10 rep Front Squat 10 KB Swings, 85lb-2 rep, 65lb-8 rep | |
| 04/17/2012 | Coupled | Mod 23:25 | rowed instead of run- thruster weight:65lb, modified muscle ups with red band/rings | |
| 04/16/2012 | Max Pull Ups | Mod 8 | 3 green bands | |
| 04/16/2012 | Muscle clean 1-1-1-1-1 | Mod 365 lbs | 65-65-75-75-85 | |
| 04/16/2012 | Power Clean 3-3-3-3-3 | Mod 360 lbs | 65-65-75-75-85 | |
| 04/16/2012 | Squat clean 5-5-5-5-5 | Mod 360 lbs | 65-65-75-75-80 | |
Benchmarks:
- Girls Show All Girls
-
- Elizabeth
- 13:00
- Heroes Show All Heroes
-
- Badger
- 35:30
- Body Weight Show All Body Weight
-
- 500mtr Row
- 02:21
- Max Pull Ups
- 8
- Max Load Show All Max Load
-
- Max Clean & Jerk
- 85 lbs
- Max Deadlift
- 155 lbs
- Max Front Squat
- 125 lbs
- Other Show Other
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