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Kathy Sowards

Been a member for about 2 years and Last seen over 1 year ago

Workout History

Date Workout Result Notes Action
08/20/2012 Give It Some Gas Mod 14:40 rowed 400m instead of run
08/17/2012 Look What I Can Do Mod 09:30 10lb WB, 25lb KB, rowed 100m instead of DU
08/16/2012 workout Mod 12:00 4 rounds 20lb dumbbell
08/14/2012 crossfit mom Mod 15:00 cleans with dumbbel (20lb)l, KB dead lift (35lb), pull ups (3 green, 1 red band)
08/08/2012 workout Mod 24:00 cleans barbell, pull ups, KB deadlift
08/06/2012 Whatever Man Mod 22:15 grey box step ups, 3 green/1red pull ups, OHS 35lb bar
08/01/2012 Baby Grace Mod 08:00 15lb dumbbells, rowed 500m,30 ring rows
07/31/2012 crossfit mom Mod 09:30 grey box, 70lb KB, 15lb dumbbell
07/27/2012 Marty Huggins Mod 09:35 15 ring rows, 15lb dumbell press, step ups on sm grey box
07/23/2012 Row Mod 18:00
07/20/2012 Crossfit Mom Mod 20:00 35lb KB, grey box, dumbells 15lb, 3 green 1 red band
07/19/2012 Baby Elizabeth Mod 10:00 15lb dumbells, box dips
07/18/2012 Baby Fran Mod 14:00 55lb thruster, 3 green/1red band pull ups
07/17/2012 2012 CF games track triplet Mod 15:40 45lb snatch, 35lb KB instead of muscle ups, rowed instead of run 400m
07/17/2012 3 Stop High Hang Snatch 2x7 Mod 335 lbs 35,35,45,45,55,55,65
07/13/2012 Baby Benton Mod 16:00
07/10/2012 Summer Rain Mod 12:15 #15lb, ring rows instead of inverted ring hang
07/07/2012 Nick Mod 20:25 modified: 15lb kettle bells instead of dumbell
07/04/2012 Baby Nasty Girls-Crossfitmom RXed 25:00
07/02/2012 What a Noob Mod 24:15 55lb
06/30/2012 WOD at the park Mod 45:00
06/26/2012 Crossfit Mom Workout Mod 25:10 KB 20 lb, pull ups bands-3 green and a red
06/22/2012 I wanna go fast Mod 29:10 pregnant- did only 3 rounds 55lb snatch, 3 green band pull ups, rowed instead of run
06/21/2012 I'm not sure what to do with my hands Mod 16 55lb thruster
06/18/2012 Elizabeth Mod 13:00 55lb clean, box ring dips
06/18/2012 Clean Pulls 5x3 RXed 325 lbs
06/16/2012 June Painstorm (Courtesy of CrossFit New England) Mod 22:30 55lb
06/14/2012 Hail No Mod 20:35 bike for 5 min instead of DU. Ring dips with blue band. Push ups with 3 green bands
06/11/2012 Hog Tied Mod 17:30 #35; 1 blue band
06/08/2012 Dad! It's shark week! Mod 06:25 105ln DL, 10lb WB instead of abd mat
06/08/2012 500mtr Row Mod 02:21
06/05/2012 Isabel vs Grace Mod 12:52 55lb
06/04/2012 So many activities Mod 21:45 10lb med ball, ring pull ups instead of burpees
06/02/2012 Dueling Lizzies Mod 26:33 grey box, 3 green and red band pull ups, 55lb thruster
06/01/2012 Popcorned Mod 13:15 65lb first 2 rounds, 55lb last three rounds 10lb wall ball
05/29/2012 Ridiculousness Mod 93 10 knee tucks on bar, plank, 10 box knee tucks, 10 good mornings with bar 35lb
05/29/2012 Sumo Deadlift Mod 685 lbs
05/24/2012 An old old wooden ship Mod 5 rounds modified muscle up with red band, 15lb hand bell push up instead of hspu, 35lb kbs
05/21/2012 Badger Mod 35:30 2 rounds- 55 lb squat cleans, pull ups with 3 green bands, rowed 1000meters
05/11/2012 It's the ______ Catalina Wine Mixer Mod 60 rounds 35lb x30 then 55lb x30
05/10/2012 Did we just become best friends Mod 223 3 green, 1 red - pullups #15 smashball #35 - press & front squat ring dips for abmat situps
05/08/2012 You can call me Night Hawk Mod 12 rounds mountain climbers and dead lift 85lb
05/08/2012 Max Deadlift Mod 155 lbs
05/04/2012 2010 Northwest Regional Event 1 Mod 07:30 65lb OHS, 105lb deadlift x 20 for 3 rounds. 4 rounds 6 OHS and 7 pull ups with 3 green bands for 5 min total 12 min
05/02/2012 Michael Mod 26:30 600m row instead of run, 50 good morning, 25 bar knee tucks
05/01/2012 Holbrook Mod 27:05 65lb thrusters, pull ups 3 green bands x2, then added a red band x4, ring rows for last 3 rounds rowed instead of sprint
04/28/2012 The Seven Mod 40:25 Modified (Pregnant) L2 women weight lunges(25lb) instead of HSPU Thrusters 75lb L sit 15sec instead of KTE 115 dead lift ring dips with red band instead of burpees 35lb KBS Pull ups with 3 green bands
04/26/2012 Go with it Mod 15:10 pregnant: rowed 400m instead of running for each round
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps Mod 665 lbs
04/24/2012 hi Mod 188 45lb bar, pregnant so did mountain climbers
04/24/2012 Max Front Squat Mod 125 lbs
04/23/2012 Weaksauce Mod 30:28 25lb KB; step-up for box jumps; rowed 400m instead of run
04/20/2012 Max Clean & Jerk Mod 85 lbs
04/20/2012 Classical Athlete Mod 75 rounds 10 kettle bell swings, 85 lb-25 rep DL 10 KB Swings, 85lb-10 rep Front Squat 10 KB Swings, 85lb-2 rep, 65lb-8 rep
04/17/2012 Coupled Mod 23:25 rowed instead of run- thruster weight:65lb, modified muscle ups with red band/rings
04/16/2012 Max Pull Ups Mod 8 3 green bands
04/16/2012 Muscle clean 1-1-1-1-1 Mod 365 lbs 65-65-75-75-85
04/16/2012 Power Clean 3-3-3-3-3 Mod 360 lbs 65-65-75-75-85
04/16/2012 Squat clean 5-5-5-5-5 Mod 360 lbs 65-65-75-75-80

Benchmarks:

Girls Show All Girls
Elizabeth
13:00
Heroes Show All Heroes
Badger
35:30
Body Weight Show All Body Weight
500mtr Row
02:21
Max Pull Ups
8
Max Load Show All Max Load
Max Clean & Jerk
85 lbs
Max Deadlift
155 lbs
Max Front Squat
125 lbs
Other Show Other