P1010564

patrick malafronte

Been a member for about 2 years and Last seen 7 months ago

Workout History

Date Workout Result Notes Action
06/28/2013 Beyond the grey sky RXed 06:30 105/115/125 on PP
06/27/2013 Does that make sense? Mod 141 95 lb PS 175 across all sets BS
06/26/2013 Doin' It Right Mod 379 30 lb wall ball to a 10 ft target (shoulder spicy)
06/25/2013 Clean, Hang Clean + Jerk RXed 175 lbs failed on jerk at 185
06/25/2013 Light em up RXed 09:40 ugh. up to 175 on complex. failed on jerk of 185
06/24/2013 Helen RXed 08:45 not my best ...but up to 245 on HBBS (5 lb PR)
06/19/2013 Oh my Lanta... RXed 16:56
06/18/2013 Row it like ya' stole it! RXed 107 100 (50% 1RM, which is mildly sad) up to 125 on complex of snatch and hang snatch
06/17/2013 Run Forrest, Run! RXed 90 6 even
06/13/2013 Out Loud RXed 25:29 53 lb KB BPU on the high bar
06/12/2013 The Shankle Complex RXed 985 lbs 95/115/135/145/155/165/175 failed on second jerk of 185 then failed on first jerk of 185 then became depressed
06/10/2013 Flying Horses RXed 98 6 rounds + 2 FS up to 155 on thruster; failed at 165 3 times
06/06/2013 Centurion Mod 32:05 used 53lb KB for snatch (not alternating), rest rx split into 2 sets of 50 reps each
06/05/2013 Reepicheep RXed 13:05 115/135/155/175/185/200fail cant seem to hit that 200
06/04/2013 Dawn Treader RXed 11:55 75-95 on snatches
06/03/2013 Jackie RXed 07:33 195 (80% 1RM) across all sets BS
05/31/2013 Epsom Salt RXed 500 10 rounds even 10 min of sucking at handstands
05/30/2013 Shake What Ya Momma Gave Ya Mod 254 400 m run and 53 lb KB on workout 46/43 37/45 35/48 105 on press
05/29/2013 Regional Workout #7 Mod 09:16 155 on workout (80%1RM clean) up to 165 on OHS x 3 from floor
05/28/2013 Cannon RXed 13:30 deadlifts were killers. should have gone lighter
05/27/2013 Murph Mod 33:23 partitioned 5/10/15 no weight vest
05/23/2013 Whistle while you work RXed 20:54
05/22/2013 Sunshine and Rainbows RXed 09:46 155 across all sets C&J
05/21/2013 Sunburn Mod 07:56 135 on workout 175 all sets on BS
05/20/2013 Push It RXed 162 up to 155 on PP; black box + 45 plate on EPU
05/16/2013 No new friends RXed 1050 lbs 65/75/85/95/105/115/120/125/130/135
05/15/2013 Crazy Straws RXed 10:06 fair thee well shoulders, I hardly knew ye 220 on DLs
05/14/2013 Nasty Girls RXed 10:16 95/135/155/175/185/194fail/195 up tp 30" + 2 45s ans a 15 on BJ
05/13/2013 Shoot it Out RXed 162 9 rounds even with 3sec to spare up to 235 on BS
05/10/2013 Speed Hunter RXed 13:20
05/09/2013 Bear Complex RXed 515 lbs 75/95/115/115/115
05/08/2013 I'm different RXed 17:02
05/07/2013 Sail RXed 365 245 DU / 67 MBC / 53 RD mile in 6:35
05/06/2013 Blind Side Mod 14:06 95 on the workout, because some mornings are 2 pop tart mornings. 75/85/95/105/105/110
05/03/2013 Fuel RXed 190 9 rnds + 1 TTB stricy HSPU 135/165/165/185/185 FS
05/02/2013 Jericho RXed 09:47 75/85/95/105/115/125 on snatch
05/01/2013 Hybrid Mod 12:31 115
04/30/2013 Burst RXed 142 10 ROUNDS + PU and BJ 225/275/295/295/295 on DL
04/29/2013 Rise Up Mod 10:17 115 on workout 205/205/205/205/210 on BS
04/26/2013 I wear your grandad's clothes RXed 09:27 2:25 / 2:30 / 2:32
04/25/2013 I'm gonna pop some tags Mod 05:21 135 on workout 185 across all sets FS
04/24/2013 I don't think you're ready for this jelly RXed 17:38
04/23/2013 Cold Steel RXed 178 95 on workout up to 100 on 5x2
04/22/2013 Duvel RXed 184 64/60/60
04/19/2013 Halo Drop Mod 11:25 115 on workout 185/195/205/215/225 on BS
04/18/2013 DiG iN RXed 08:02
04/17/2013 Ignite RXed 23:43 115/135/165
04/16/2013 NeVeR LeT YouR FEaR DeCiDE YouR FAtE RXed 412 through 7 burpees in rnd of 42 25/35/45/53/62/70/75 on pull ups
04/15/2013 Ether Mod 10:08 95 on workout 135/135/155/155/155 BP
04/12/2013 Nova Mod 16:38 135 on workout 135/155/175/185/195fail/175
04/11/2013 It's off RXed 96 135 on workout-some were quite gross 75/95/105/115/125/
04/10/2013 Fancy Pants RXed 12:29 4:40/3:30/2:19
04/09/2013 Strange Clouds Mod 07:16 235 on workout (75% 1RM) 205/215/255/295/315
04/08/2013 Faster RXed 10:14 165/185/195/205/215 on BS
04/05/2013 Open 13.5 tweeeaked RXed 145 60/45/40
04/04/2013 When Monsters Attack RXed 13:39 started row at 2:30 end at 16:09
04/03/2013 Grace RXed 04:43 95/115/135/155/175 on C&Js
04/02/2013 Blue Ocean Floor Mod 146 53 lb KB because there was max capacity at am 7 rounds - 1 run
04/01/2013 FooL Mod 245 125 on workout 95/115/125/135/145/155/155/165(x1)
03/29/2013 Open 13.4 RXed 64 THROUGH RND OF 12 + 4 C&j
03/28/2013 Strawberry Bubblegum Mod 72 135 on OHS up to 145 on snatch
03/28/2013 Mirrors RXed 16:40 started at 2:10 ended 18:50
03/26/2013 Tunnel Vision RXed 165 78/57/30 i think those new 45s are heavier than the old 45s
03/25/2013 SuIT & TiE RXed 18 finished 18 with 1 sec left. didnt make 19 185 across all sets on BS quads not feeling it after 13.3
03/22/2013 Options RXed 04:07 open WO 13.3
03/20/2013 Down Under RXed 441 8+1 wb on workout 135/135/145/145/155/155/165/165/175 on PJ
03/19/2013 Nicole RXed 91 all PUs strict, the way they should be. 15 first 2 sets; 10 the rest 7 or 8 runs
03/18/2013 Aces Wild RXed 13:12 95-115-125-135-145-145-155-155 135 and MUs on workout
03/14/2013 Open 13.2 RXed 247 8+3 PP; i might have done 9 rnds but lost track. 15 pu, 10 HSPU, 10pu, 5 hspu, 8 pu (all movements strict)
03/13/2013 Row 2K PRed RXed 07:41
03/12/2013 2011 MaDNesS RXed 309 94 + 215
03/11/2013 Elizabeth PRed Mod 08:42 115 on eliz 185/205/225/225/225 on BS 5x2
03/02/2013 Open 13.1 RXed 111
02/19/2013 JUst kEep SwImMinG Mod 21:46
02/19/2013 JUst kEep SwImMinG PRed RXed 18:07 5:58 mile 4:44 on 2nd part 1:25 on 400m
02/15/2013 Wreck-It RXed 09:19 70/53lb KBs
02/14/2013 Roses are Red & my Lips are Blue RXed 05:23 OHS: 135/155/175/185 T2B: 16/16/16/16 FS: 155/175/185
02/12/2013 YOLO RXed 95 push jerk: 135/145/155/165 EMOM with 165 and 70lb KB. missed 1 push jerk
02/11/2013 Mustang RXed 63 finished 14 ohs, no run 135/185/195/205/215 on back squat
02/08/2013 Up and over Mod 09:24 burpee lateral jump over bar TGUs before up to 75lbs (barbell)
02/06/2013 Flight Simulator RXed 12:12 failed on round of 50 twice OHS 5x3 145/155/165/165/175/185(x2)
02/05/2013 Cindy is a Bear Mod 354 115 lbs 3 rounds + 1 full cindy 3 rounds + 5 squats 3 rounds + 9 pushups
02/04/2013 Like a G6 RXed 12:45 53/62/70/80/90/100 on pull ups
01/31/2013 Toats McGoats RXed 12:49 DL 5x5 : 185/225/255/265/275
01/30/2013 Electric Avenue Mod 66 33 in each round at 135 lbs 115/135/155/175/175/185/185 on SJ
01/29/2013 Premium Rush RXed 08:26 games std on BJ
01/28/2013 Better Bag it Up RXed 178 185/225/225/225/225 on back squat
01/25/2013 Block Rockin Beat Mod 11:37 40 lb DB up to 195 on FS
01/24/2013 White Light RXed 12:45 muscle up into ring dips up to 115 on press
01/22/2013 NightFall RXed 169 195/205/215/215/215 on BS
01/21/2013 007 Mod 10:28 115 on metcon 95/105/115/125/135/135 on rows
01/18/2013 Kao Ken RXed 327 missed 2 OHS on second to last round up to 135 on SB. failed at 155
01/17/2013 Let's go bub RXed 206 up to 185 on HC 115x2/135x2/155x2/175x1/185x1/195(fail)
01/15/2013 Sonic Boom RXed 22:37 3:55 ish on row
01/14/2013 Broken RXed 08:57 up to 105 on down and up snatch
01/11/2013 Confidence is a stain they can't wipe off Mod 13:06 115 up to 190 on FS
01/10/2013 Isabel Mod 08:10 115 lb full squat snatch
01/08/2013 Your language is offensive Mod 110 95 lbs up to 115 on press/pp
01/07/2013 Just remember, you wanted this RXed 07:57 35/53/62/70/85(x3)/85(x2) on pull ups
01/04/2013 Press/Tabata This n That RXed 54 rounds 10 GHD 8 pushup 16 squat 34 without the "multiplier"
01/03/2013 Not at the table, Carlos! Mod 173 started at 165 lb squat cleans first rnd scaled to 155, mostly PC for rest 135/135/155/155/165/165/175/185(fail) on strength
01/02/2013 Wolf Pack RXed 09:49 strict HSPU
12/28/2012 More Cowbell RXed 254 135-170 on cleans
12/27/2012 Chelsea RXed 30 rounds 21 rounds with 15 pounds in the vest then took it off and finished 9 more with no rest
12/26/2012 Burn it off RXed 181 7 rounds + 6 swings 175/185/175/215/225/215/225
12/21/2012 Ooooooh fuuuuudge! RXed 101 squats and run with 20lb vest 101 squats, 7:35 on run, 3:00 on toes to bar
12/19/2012 Double Jackie RXed 20:49 8:24 round 1 9:25 round 2
12/18/2012 Bumblebee Mod 190 115 PP; hand rel push ups; 70 lb american swings 135/145/155/165/175f/155 on PP
12/17/2012 Optimus Prime Mod 09:05 115 OHS 145/155/165/175/185 on FS
12/14/2012 Oh the weather outside is weather Mod 130 115 lbs snatch MU to ring dips up to 175 on stop sn pulls
12/12/2012 Annie is grumpy RXed 14:12 anchored abmat SUs
12/11/2012 You know I don't speak Spanish RXed 136 up to 215 on BS through round 0f 18 + 10 thrusters
12/10/2012 It's SO FLUFFY!!! RXed 06:22 up to 185 on PJ
12/05/2012 I'm a cotton-headed ninny-muggins Mod 243 135 PC in 6:45 ish 95 PS in 7:00 ish 115 Thrusters in 6:45 ish
12/04/2012 I just like to smile, smiling is my favorite RXed 159 up to 110 on press toe through rings on wod
12/03/2012 Buddy The Elf, what's your favorite color? RXed 14:24 hang clean 5x3 125/135/145/155/155 3:39 on row
11/30/2012 Maximus Decimus Meridius Mod 56 115 on metcon weights based on max of 240 in backsquat
11/29/2012 Strength and Honor Mod 18:09 115 squat snatch
11/27/2012 EMOM: Front squats RXed 1500 lbs 150 lbs
11/27/2012 Fran RXed 05:30 almost same as last time with juicy legs
11/26/2012 Are you not entertained RXed 09:10 up to 110 x 2 on press
11/23/2012 hero workout RXed 42:27
11/20/2012 Everlong Mod 191 9 rounds + 2 SDHP 95lb SDHP No PR on DL...not even close
11/19/2012 Aurora Mod 13:53 45 lb KB
11/16/2012 Core Crusher RXed 14:14 running in dark around gym = adventure
11/15/2012 Chalk outline Mod 239 40lb DB; up to 2 pood KB on OHS (70lbs)
11/13/2012 The Fallen RXed 20:45
11/12/2012 Ya buddy, rollin like a big shot Mod 94 155 PC 7+3PC up to 225 on back squat
11/09/2012 Nate RXed 13 rounds strict hspu 13 rounds + MU and 2hspu
11/08/2012 Picking up the pieces Mod 18:45 95 lbs power snatch - OHS - power clean to press - alt FS lunges row instead of run
11/06/2012 Halo RXed 24:56 3:15, 3:30, 3:31, 3:28, 3:16
11/05/2012 Oh you fancy huh Mod 04:48 225 dl
11/02/2012 Golden Eye RXed 15:45 quads. ouch.
10/31/2012 Lurong Tribute Wod RXed 790 made in 40 kbs into 2nd rnd
10/31/2012 Lurong Tribute Wod Mod
10/30/2012 Frace Mod 09:36 115 lb C&J
10/29/2012 Red Bull RXed 11:39 did snatch balance x 1 + 1 OHS 95/115/135/135/135
10/26/2012 Do you like guacamole RXed 280 8 or 9 per round
10/24/2012 Run Forrest Run RXed 25:12 with 25 lb vest
10/23/2012 By your powers combined RXed 13:29 DL: 3x240; 2x255, 2x270, 5x210
10/22/2012 Cowabunga Dude! RXed 352 5+20DU back squats at 185x3 then 215x1 (failed on #2 then did one more)
10/20/2012 Poor Big Tex RXed 32:07 with Colin and scott 20:27 personal time
10/16/2012 Strong is Beautiful Mod 09:37 95 lb PS up to 155 on DL
10/11/2012 Diane PRed RXed 06:57
10/11/2012 Deadlift 5 x 2 RXed 1375 lbs 275 all sets
10/10/2012 Headstrong RXed 12:20
10/09/2012 Cindy says ROAR! Mod 23:44 135 lbs
10/08/2012 Sugar Free RXed 255
10/08/2012 Weighted Pull-Up RXed 336 lbs 53/68/70/75/70
10/04/2012 Onto the next one Mod 165 105 lbs
10/03/2012 High Voltage RXed 13:07 185 lbs
10/02/2012 Frickin Cowboys Mod 207 95 lb PP
10/02/2012 Push Jerk 7x1 RXed 1000 lbs
10/01/2012 Gee Golly Mod 12:08 115 lb thrusters
10/01/2012 Front Squat 10 x 3 RXed 1355 lbs 135 for first 2 then 155 rest 9sets
09/29/2012 Nano RXed 1087 personal score = 262 with Jon, Colin, Justin and Matt
09/28/2012 Rocket RXed 25
09/28/2012 Rocket PRed Mod 60 100 lb thrusters blergh.
09/28/2012 Thruster 5x2 RXed 730 lbs 135/145/150/150/150
09/26/2012 CrossFit Total RXed 615 lbs 115 225 275 50 pounds less than a year ago. fucking shitty. maybe I need to do more pendlay rows.
09/25/2012 Crawling in the Dark Mod 12:00 115 on HPC did 4 rounds in 16:00 because listening to the coach to hear the WOD instructions is overrated.
09/25/2012 Turkish Get-Ups RXed 388 lbs 53 for 6 sets 70 for 1 set
09/24/2012 Pendlay Rows RXed 1110 lbs
09/24/2012 Randy RXed 05:23
09/22/2012 Lurong #2 Burpee KB Madness RXed 11:45
09/19/2012 Christine RXed 09:30 400m run; 150 DL (BW); "games standard" BJ
09/18/2012 GI Jane RXed 13:15 ON HIGH BAR (1 FT ABOVE REACH)
09/18/2012 Weighted Push-Ups RXed 535 lbs did 8 sets
09/17/2012 Texas Barbell Massacre #1 Mod 09:15 135 ON THE wod 95/115/125/135/145/155/155 ON OTHER
09/14/2012 When All Is Said And Done RXed 18:04 row 3:52 middle 10:08 run 4ish
09/12/2012 Unbreakable Mod 20 rounds 95 first half; 105 second half
09/11/2012 Snatch Push Press Mod 665 lbs 95/115/135/155/165 only 5 sets
09/11/2012 Great Odins Raven RXed 13:05
09/10/2012 Weighted Pull-Up RXed 100 lbs
09/10/2012 Made of Glass Mod 121 rounds 40 lb DB
09/08/2012 Negative Ghostrider Mod 31:35 with Brett HSPU 1 rx and 2 mats KBs rx and 53 WB as rx
09/07/2012 I think I need some more cardio RXed 23:30 7:50 row / 7min mile / 1:48 500m / DU unbroken (:50sec or so)
09/05/2012 Too close for missiles, I'm switching to guns Mod 11:18 40 lb DB 45lb sit ups
09/04/2012 Lawless RXed 193 rounds
09/04/2012 EMOM: Back Squats RXed 195 lbs
08/31/2012 Multipass Mod 105 rounds 115 thrusters HSPUs with 1 abmat.
08/30/2012 The Chief RXed 21 rounds 5-4-4-4-4
08/28/2012 Leeloo RXed 422 rounds GHD sit ups instead of med ball throws
08/28/2012 Push Press 7x2 RXed 710 lbs did 6 sets. got 165 up once 115/135/145/155/165x1/160
08/27/2012 Negative, I am a meat popsicle Mod 10:17 115lbs
08/27/2012 Sumo Deadlift 5x3 RXed 1155 lbs 185/225/245/275/295(fail)/225
08/24/2012 Gilly!!! RXed 154 70lb snatch 25lb smash
08/24/2012 Max Snatch RXed 140 lbs 5 lb pr
08/23/2012 Your Crazy Mod 166 45 lb KB 25 / 3 rounds + 12 snatch / 21
08/23/2012 12 min to practice / test 3 position snatch RXed 105 lbs 45/65/75/85/95/105
08/21/2012 Dirty Dancing RXed 405 through all the DUs in the 42 round
08/20/2012 Give It Some Gas RXed 09:45
08/20/2012 15 min to establish 2 RM Snatch Balance Mod 145 lbs 1Rep sets. cant lower behind head due to shoulder
08/10/2012 Everyone Poops RXed 229 rounds 229 reps 6 rounds + pull ups and 1 pistol
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 215 lbs got 225 up 1.5 times
08/08/2012 Gold Medal RXed 5 rounds with 15 pounds in the vest + half the burpees in round 6
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 1105 lbs got the clean at 180, failed on the jerk
08/08/2012 Weighted GHD Back extensions RXed 50 lbs
08/07/2012 Boa Bola Mod 19:08 105 lbs
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 145 lbs did 155 x 2
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 685 lbs
08/06/2012 Whatever Man RXed 11:55
08/03/2012 Click Click Boom RXed 12:22
08/02/2012 Burn it Down Mod 20 rounds at 150 lbs (bw)
08/01/2012 Back Squat 3-3-3-3-3 reps PRed RXed 1005 lbs
08/01/2012 Obey Mod 223 rounds 115 front squat 8.5 rounds
07/30/2012 Push Press 7x2 RXed 1000 lbs maxed out at 160
07/30/2012 100 x Burpees RXed 08:36 with 25 lb vest
07/27/2012 Marty Huggins RXed 09:33
07/26/2012 The Red Nosed Reindeer Mod 373 165 lb backsquat 113-94-84-82
07/24/2012 Rankel RXed 6 6+DL, burpee PUs and 3 swings
07/23/2012 Max Clean & Jerk RXed 175 lbs
07/23/2012 Fran PRed RXed 05:24
07/19/2012 Thunder Buddies RXed 6 rounds 20 lb vest. 6 + most of the run on the 7th
07/19/2012 Row 2K RXed 07:45
07/17/2012 2012 CF games track triplet Mod 11:58 95 lb split snatch and bar muscle ups
07/16/2012 10 Rounds of Chelsea RXed 10 rounds with 20lb vest
07/16/2012 Annie RXed 07:29
07/13/2012 Brenton RXed 00:12 20lb weight vest
07/11/2012 Overhead squat 3-3-3-3-3 reps RXed 665 lbs
07/11/2012 Shake and Bake Mod 186 95 lb PP
07/09/2012 July Painstorm RXed 36:13 75lb barbell 40lb DBs
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1275 lbs
07/06/2012 RamRod Mod 07:45 185lbs
07/05/2012 Let Freedom Ring RXed 13:38
07/03/2012 Pineapple Express Mod 7 rounds 115lbs 7 push press and 1 burpee in 8th round
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 895 lbs
07/02/2012 What a Noob Mod 17:19 SDHP and push press (hip) 95 both sets 6:50/7:29
06/28/2012 Party at the Moontower, Tell a Friend RXed 14:52 w/K Mac
06/27/2012 Sexy Sauce RXed 469 155-155-159 rope 4-3-3
06/25/2012 Hiccups Mod 34:39 Used 35 lb DB for everything. Had thrown it in after 5 rnds but then I saw everyone else toiling on and I was re-motivated.
06/18/2012 Elizabeth Mod 10:06 135 power clean and muscle up to ring dips
06/18/2012 Clean Pulls 5x3 RXed 2295 lbs
06/15/2012 Prometheus RXed 27:27
06/14/2012 Hail No RXed 14:29 dedicated to my mazda 3. RIP little lady. muscle up into ring dips on the high rings
06/11/2012 Hog Tied RXed 12:55
06/08/2012 Dad! It's shark week! Mod 10:30 press at 85 lbs instead of DL
06/06/2012 Mack Mod 10:38 115lb fs
06/06/2012 Back Squat 3-3-3-3-3 reps RXed 915 lbs
06/04/2012 So many activities RXed 14:40
06/01/2012 Popcorned RXed 11:15
05/31/2012 Death by Burpees RXed 16 rounds first 13 rounds with 20lb vest made it to 16 + 13
05/31/2012 Weighted Pull ups RXed 0 lbs maxed out at 80 lbs
05/31/2012 Weighted Pull ups PRed RXed 465 lbs
05/30/2012 Get Back to Work RXed 10:59
05/30/2012 Ridiculousness RXed 0 53lb WSU, 35lb twist, 65lb GM
05/30/2012 Sumo Deadlift RXed 1565 lbs
05/24/2012 An old old wooden ship Mod 7 rounds 95 lb OHS all else rx 7 rounds +2MU and 1HSPU
05/23/2012 Sex Panther RXed 12:07 It stings the nostrils.
05/22/2012 Unique New York Mod 8 rounds 185 DL, 30" box, GHD
05/22/2012 Deadlift 1-1-1-1-1-1-1 reps RXed 1475 lbs 5 sets of 295; back a bit sore; took it easy
05/21/2012 Badger RXed 33:52 walked that fine line between puking in the gym...and puking outside
05/18/2012 155 pound Squat Clean and Jerk, 30 reps Mod 09:50 135
05/17/2012 Strictly not quickly RXed 0
05/15/2012 Turkish Get Up RXed 70 lbs
05/14/2012 CrossFit Games Open 12.2 Mod 64 75/95/115
05/11/2012 It's the ______ Catalina Wine Mixer Mod 60 rounds power clean and jerk: 95 / 125
05/10/2012 Did we just become best friends RXed 317 67/71/102/34/43
05/08/2012 You can call me Night Hawk RXed 18 rounds +2 DL 225/255/285/315(f)/315/315
05/07/2012 You can call me Dragon RXed 08:10 blue box
05/05/2012 trail half marathon RXed 02:14:00
05/01/2012 Holbrook Mod 18:00 95lbs
04/30/2012 Nasty Girls PRed RXed 10:02 "strict" air squats
04/27/2012 Death by the snatch Mod 54 95 lbs
04/25/2012 Shoots & Ladders RXed 173
04/24/2012 Front Squat 1-1-1-1-1-1-1 reps Mod 1115 lbs
04/24/2012 hi RXed 105
04/22/2012 30k trail race RXed 03:02:00 GPS indicated it was 30k + 3 miles.
04/19/2012 Thumbs Up RXed 11:41
04/17/2012 Coupled Mod 20:23 muscle ups as rx'd. 115 thruster
04/16/2012 Max Pull Ups RXed 26 strict pull ups
04/16/2012 Muscle clean 1-1-1-1-1 RXed 565 lbs
04/16/2012 Power Clean 3-3-3-3-3 RXed 745 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 675 lbs
04/14/2012 trail run Mod
04/13/2012 Move Along RXed 21:52
04/12/2012 Dipping Annie RXed 15:12 with muscle ups to ring dips
04/09/2012 Uncanny Mod 15 rounds 3+15 / 3+3 / 3+2 / 3+2 / 3+2 95 lbs
04/06/2012 Air Force Mod 07:36 80lbs
04/05/2012 Helen PRed RXed 08:18
04/04/2012 Diane RXed 07:17 blurgh.
04/03/2012 5.2 mile run RXed 36:54
04/02/2012 Shiny Disco Balls RXed 19:54
03/31/2012 1 hr 20 min trail run Mod 01:20
03/30/2012 Wind Breaker RXed 183 61/61/61
03/29/2012 run 5.45 miles RXed 39:01
03/28/2012 Timeline Mod 21:14 GHDs instead of abmats and 75lbs for first 2 rounds, 65lbs for second 2.
03/27/2012 5 mile run RXed 36:55
03/26/2012 CrossFit Tour Mod 14:14 125 PC; all else Rx. Should have sacked up more on the PC.
03/24/2012 9.3 mile run RXed 01:10:46
03/23/2012 Max Deadlift RXed 325 lbs
03/23/2012 Get some Mod 09:30 165 for PC, which were still too heavy. looking like a jackass.
03/22/2012 Rock n' Roll RXed 20:35
03/21/2012 Hanging Around RXed 10:23 00-la-la
03/20/2012 10k run RXed 45:00
03/19/2012 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 2700 135 across all sets. rehabing shoulder.
03/19/2012 Dr. Tabata RXed 45 20 sec handstand, 17 second jump to ring hold, 8 GHD sit ups
03/16/2012 Filthy Fifty RXed 21:19 R.I.P quads
03/15/2012 Almost 12.4 RXed 10:05 + 5 muscle ups before 12:00
03/14/2012 Burpee Box Jumps RXed 04:31
03/14/2012 Grace PRed Mod 04:13 115 lbs
03/08/2012 Open wod 12.3 RXed 253
03/07/2012 Tabata Bottom to Bottom Squat Run 1 mile RXed 14 6:23
03/06/2012 Rankel PRed RXed 7 finished run with 3 seconds left
03/02/2012 Double Tap RXed 13:46
03/01/2012 Open 12.2 Mod 63 75/95/115/135 By the time I got to 115 I might as well have been trying to snatch a pick-up truck.
02/28/2012 Elevate Mod 14 rounds scaled deadlifts to 255
02/27/2012 Burn RXed 311 86, 77, 75, 73
02/23/2012 5k run RXed 22:40
02/22/2012 Khalipa WOD Mod 09:09 scaled FS to 135lbs

Benchmarks:

Girls Show All Girls
Annie
07:29
Diane
06:57
Elizabeth
08:42
Fran
05:24
Grace
04:13
Helen
08:18
Isabel
08:10
Jackie
07:33
Nicole
91
Heroes Show All Heroes
Badger
33:52
Murph
33:23
Randy
05:23
Rankel
7
Body Weight Show All Body Weight
Max Pull Ups
26
Max Load Show All Max Load
Max Clean & Jerk
175 lbs
Max Deadlift
325 lbs
Max Snatch
140 lbs
Other Show Other
CrossFit Total
615 lbs
Filthy Fifty
21:19
Nasty Girls
10:02