Pbfight

Whit Sowards

Been a member for over 1 year and Last seen 3 months ago

About: You can call me Dragon.

Workout History

Date Workout Result Notes Action
10/30/2012 Frace Mod 11:52 115#
10/19/2012 Helen PRed RXed 11:42
10/17/2012 What a delight Mod 14:53 205# - 30" - no bands for ring dip
10/16/2012 Strong is Beautiful Mod 14:14 115#
10/10/2012 Headstrong RXed 17:55 worst performance ever
10/09/2012 Cindy says ROAR! RXed 30:00 finished pull ups on 9th rnd
10/08/2012 Sugar Free RXed 250
10/04/2012 Onto the next one RXed 127
10/03/2012 High Voltage RXed 14:26
10/02/2012 Frickin Cowboys RXed 160
10/02/2012 Push Jerk 7x1 RXed 1265 lbs
09/28/2012 Rocket Mod 50 75 lbs
09/28/2012 Thruster 5x2 RXed 775 lbs 135+155+155+165+165
09/25/2012 Crawling in the Dark RXed 14:29
09/25/2012 Turkish Get-Ups RXed 335 lbs 45*5 - 55*2
09/24/2012 Randy RXed 07:49
09/21/2012 Lurong #2 Burpee KB Madness RXed 17:48
09/20/2012 EMOM: Push Press RXed 155 lbs
09/20/2012 I need some T to the 4th power Y RXed 204
09/19/2012 Christine RXed 13:59 185#
09/17/2012 Texas Barbell Massacre #1 RXed 10:34 95-135-145-155-165-175-185
09/13/2012 High Bar Back Squat RXed 205 lbs
09/13/2012 Death by Clean & Jerks RXed 7 rounds +1-2-3
09/12/2012 Unbreakable RXed 18 rounds
09/11/2012 Great Odins Raven RXed 21:15
09/11/2012 Snatch Push Press RXed 1530 lbs 115-135-145-145-155-155-165-165-175-175
09/10/2012 Made of Glass RXed 83 rounds
09/10/2012 Weighted Pull-Up RXed 45 lbs
09/07/2012 I think I need some more cardio RXed 24:34
09/06/2012 Bear Complex RXed 505 lbs 75-85-95-115-135
09/05/2012 Pendlay Rows RXed 935 lbs
09/05/2012 Too close for missiles, I'm switching to guns Mod 17:18 ran out of #45 db so #40 instead
09/03/2012 Snatch EMOM RXed 10 rounds 135-135-135-135-145-145-145-155-155-155
09/03/2012 Max Snatch PRed RXed 155 lbs
09/03/2012 Helen RXed 15:52 weak
08/30/2012 The Chief RXed 17 rounds
08/30/2012 3 position clean + jerk x 5 RXed 785 lbs 135-155-155-165-175
08/25/2012 Isabel RXed 06:30
08/22/2012 12 minutes to establish 1 RM in Snatch Drop - off the rack RXed 125 lbs
08/22/2012 3 x ME T2B RXed 31
08/22/2012 3 x ME HSPU RXed 17
08/22/2012 3 x 20 KBS RXed 53 lbs
08/22/2012 3 x 5 Snatch Grip Strict Press RXed 165 lbs
08/22/2012 These Roads are Treacherous RXed 113
08/21/2012 Dirty Dancing RXed 322
08/20/2012 15 min to establish 2 RM Snatch Balance RXed 145 lbs
08/20/2012 Give It Some Gas RXed 11:49
08/17/2012 Look What I Can Do RXed 10:18
08/17/2012 Front Squat 7x3 RXed 1090 lbs 165-165-185-185-185-195-195
08/16/2012 Split Jerk RXed 205 lbs
08/16/2012 You're my boy Blue RXed 57 rounds
08/15/2012 Max Snatch RXed 135 lbs
08/15/2012 Keep Our Composure RXed 93 rounds
08/15/2012 EMOM: Back Squats RXed 390 lbs 205 x 5 185 x 3
08/14/2012 The Sweetness RXed 13:06
08/13/2012 Thruster 1-10 1-20 1-30 RXed 890 lbs 185x3 - 135 - 115 - 85
08/10/2012 Everyone Poops RXed 123 rounds 3 rnds + 12 pu + 3 pistols
08/10/2012 15 minutes to establish 2 RM High Bar Back Squat RXed 235 lbs
08/09/2012 Oh Boy! Mod 14:09 #95
08/09/2012 Heaving Snatch Balance 7x2 RXed 135 lbs
08/08/2012 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 475 lbs couldn't get 205 overhead
08/08/2012 Gold Medal RXed 4 rounds
08/08/2012 Max Clean PRed RXed 225 lbs
08/07/2012 Boa Bola RXed 20:36
08/07/2012 12 min to establish 3 Rep Max in Push Press RXed 185 lbs
08/06/2012 Whatever Man Mod 16:00 1 green band on c2b; RX OHS and box jumps
08/06/2012 Pause Front Squats 3-3-3-3-3 RXed 755 lbs
08/02/2012 Burn it Down RXed 20 rounds
08/01/2012 Back Squat 3-3-3-3-3 reps RXed 1045 lbs
08/01/2012 Obey RXed 243 rounds
07/31/2012 Eyes Wide Open Mod 21:56 1 green band
07/30/2012 Max Push Press PRed RXed 195 lbs
07/30/2012 Push Press 7x2 RXed 1155 lbs 115-135-155-165-175-185-195
07/30/2012 100 x Burpees RXed 09:00
07/28/2012 Filthy Fifty RXed 36:38
07/27/2012 Marty Huggins Mod 09:10
07/25/2012 Shoulder press 3-3-3-3-3 reps RXed 575 lbs
07/25/2012 Flash Gordon Mod 310 #75
07/24/2012 Rankel RXed 4 + everything on rnd 5 except the run
07/23/2012 Fran RXed 10:31
07/23/2012 Max Clean & Jerk RXed 205 lbs
07/21/2012 1 Mile Run RXed 06:41
07/21/2012 Max Push ups RXed 31
07/19/2012 Row 2K RXed 07:46
07/19/2012 Thunder Buddies RXed 7 rounds
07/18/2012 Rogue RXed 31:43
07/17/2012 3 Stop High Hang Snatch 2x7 RXed 785 lbs 95-105-105-115-115-125-125
07/17/2012 2012 CF games track triplet Mod 13:26 #115 - 1 red band for mu
07/12/2012 2012 CrossFit Games Team Triplet Mod 14:44 #185 front rack #95 overhead and thrusters
07/10/2012 Summer Rain Mod 12:12 #45
07/09/2012 July Painstorm Mod 51:28 #95 cleans/thrusters #90 weighted run/walk 1 band for first three rnds, 2 bands for final two rounds
07/06/2012 RamRod Mod 12:15 #225; k2e
07/06/2012 Deadlift 3-3-3-3-3 reps RXed 1355 lbs
07/05/2012 Let Freedom Ring RXed 16:46
07/04/2012 Open Gym RXed 20:00 Power clean/double under couplet 3 rnds 5x 135 power clean 2 rnds 5x 165 power clean 2 rnds 3x 185 power clean 1 rnd 1x 215 power clean 30x du on next minute
07/04/2012 Annie RXed 10:13
07/04/2012 Max Clean RXed 215 lbs
07/03/2012 Max Push Press RXed 175 lbs
07/03/2012 Push press 3-3-3-3-3-3-3 reps RXed 985 lbs
07/03/2012 Pineapple Express Mod 8 rounds L1: #115 + 3 PP
07/02/2012 What a Noob Mod 22:29 L1: #95; 115
06/28/2012 Party at the Moontower, Tell a Friend RXed 14:45
06/27/2012 Sexy Sauce RXed 385
06/26/2012 Five D's of Dodgeball Mod 17:09 Weak performance -- 2 abmat and knees-to-chest
06/21/2012 I'm not sure what to do with my hands RXed 18
06/20/2012 Death by 10 meters RXed 16 rounds
06/19/2012 I love lamp Mod 31:53 #53 kb
06/18/2012 Clean Pulls 5x3 RXed 825 lbs
06/18/2012 Elizabeth Mod 10:18 #115; 1 red band.
06/14/2012 Hail No Mod 16:44 1 red band for ring dips
06/12/2012 Mary Mod 9 rounds 2 abmat; 1 band; rig bar w/ pistols. after 6 rnds, left hand started to tear so switched to ring rows.
06/11/2012 Hog Tied Mod 13:13 #65; 1 red band
06/11/2012 500mtr Row Mod 01:34
06/11/2012 1000M Row PRed RXed 03:40
06/08/2012 Dad! It's shark week! Mod 09:11 #225
06/07/2012 Did you touch my drumset Mod 20 #53
06/05/2012 Isabel vs Grace Mod 10:53 #95 - really weak on Isabel
06/04/2012 So many activities RXed 21:44
06/02/2012 Dueling Lizzies Mod 24:24 30" bj; 1 band then 2 band c2b; #95 thruster
06/01/2012 Popcorned Mod 11:33 #115; #20
05/31/2012 Weighted Pull ups RXed 160 lbs
05/31/2012 Death by Burpees RXed 11 rounds +10
05/29/2012 Sumo Deadlift RXed 1765 lbs
05/29/2012 Ridiculousness RXed 93 #85 good mornings; #20 russian twists; #35 first two rounds weighted sit ups, #53 third round
05/24/2012 An old old wooden ship Mod 5 rounds #70 kb; #95 OHS; 1 mat for first three rnds of hspu, then 2 mats; 1 red bnd muscle ups
05/23/2012 Sex Panther RXed 15:02 butt blasterzz
05/22/2012 Unique New York Mod 9 rounds +1 rnd of deadlift #185; 24" box jumps.
05/10/2012 Did we just become best friends Mod 256 1 band on pullups
05/08/2012 You can call me Night Hawk RXed 14 rounds
05/08/2012 Max Deadlift PRed RXed 325 lbs
05/07/2012 You can call me Dragon Mod 11:40
05/05/2012 2012 CrossFit Games Regional: Team WOD 2 Mod 21:15 #165 HPC; pistols were modified
05/04/2012 2010 Northwest Regional Event 1 Mod 09:38
05/03/2012 Brenton RXed 16:05 This WOD was very tough.
05/02/2012 Michael RXed 27:30
05/01/2012 Holbrook Mod 22:43 #95 thruster; 1 band rnds 1-5, 2 bands rnds 5-10. Pull-ups were brutal.
04/30/2012 Nasty Girls Mod 09:36 #115; 1 band
04/26/2012 Go with it RXed 14:16
04/26/2012 Max Front Squat RXed 205 lbs Struggled.
04/25/2012 Shoots & Ladders Mod 114 #95; 1 band
04/24/2012 hi Mod 162 #75
04/23/2012 Weaksauce Mod 24:30 45 lb KB -- should have gone with 1.5 pood
04/19/2012 Thumbs Up Mod 14:57 2 abmat; 1 band. Help w/ pistols
04/18/2012 Dirty Thirty RXed 17:49 KTE were dicey
04/17/2012 Coupled Mod 21:29 #115 & 1 band
04/16/2012 Max Pull Ups RXed 17
04/16/2012 Muscle clean 1-1-1-1-1 RXed 625 lbs 95-115-125-135-155
04/16/2012 Power Clean 3-3-3-3-3 RXed 825 lbs
04/16/2012 Squat clean 5-5-5-5-5 RXed 705 lbs 115-125-145-155-165
04/14/2012 Chaos Mod 20 rounds #75
04/13/2012 Move Along Mod 30:28 L1
04/12/2012 Dipping Annie Mod 16:54 1 band
04/11/2012 Thruster Mod 880 lbs
04/11/2012 Fran PRed Mod 08:15 #75; 1 band
04/10/2012 DT Mod 15:21 #115
04/07/2012 Team WOD RXed 18:00 93 total reps, with two rounds of rowing and two rest periods
04/05/2012 Helen Mod 12:30 #53 kb; 1 band first rnd, 2 band sec rnd, 3 bands third rnd
04/04/2012 Diane Mod 07:44 #185 DL; 2 Abmat for HSPU
03/30/2012 Wind Breaker Mod 154
03/29/2012 Get Up Mod 19:21 #115
03/27/2012 Midline This Mod 5 rounds + 7 OHS. #95 1 band for the last 7 pull-ups of round 4. 2 bands for the round 5 pull-ups. Ripped up my hands pretty bad.
03/26/2012 CrossFit Tour Mod 19:45 #115 hang power cleans; 1.5 pood kb for swings. Nice chipper.
03/24/2012 CrossFit Games Open 12.5 RXed 60
03/23/2012 Max Deadlift RXed 300 lbs
03/23/2012 Get some Mod 10:45 L1: #165 clean
03/23/2012 1000M Row RXed 03:42 1st leg of Get Some
03/22/2012 Rock n' Roll Mod 25:40 #65 power snatch then squat. 2 ab mats for hspu
03/21/2012 Hanging Around RXed 14:40
03/20/2012 Klepto Mod 25:50 L2
03/16/2012 Filthy Fifty PRed Mod 28:52 14lb ball and only 30 wb; 30 burpees. Totally gassed at the end.
03/15/2012 Almost 12.4 Mod 13:42 L1: 14lb MB; DU
03/13/2012 Outlaw Mod 24:30 L1: 35db; 1.5 pood kb
03/12/2012 Riot Mod 09:30 #115 FS; 1 band first rnd and 2 bands rnds 2-4
03/10/2012 CrossFit Games Open 11.1 RXed 175
03/09/2012 March Painstorm Mod 34:10 Heavily modified.
03/08/2012 Open wod 12.3 Mod 185 #95 PP; knees-to-elbows rounds 3-5
03/06/2012 Max Clean RXed 195 lbs
03/06/2012 Max Bench Press RXed 215 lbs
03/06/2012 Max Overhead Squat RXed 145 lbs
03/05/2012 Rankel PRed Mod 5 #185 deadlift; 1.5 pood KB swings
03/01/2012 Open 12.2 Mod 50 #75, #85 Set a pace on the #75 that was way too slow.
02/29/2012 Under the knife Mod 17:07 Modified pull ups.
02/25/2012 Gettin Jiggy Wit It Mod 280
02/23/2012 5 K Run RXed 27:30
02/21/2012 Max Snatch RXed 125 lbs Miscalculated.
02/21/2012 Belly Mod 06:30 Modified using 1.5 pood kb on SDHP and swings; 1 pood (it could have been 3/4 pood) kb on single-arm snatch. Enjoyed this short, but intense, WOD.
02/18/2012 Truth Serum Mod 33:38 Vomited after this, my first WOD in four months. Yep.
   

Benchmarks:

Girls Show All Girls
Annie
10:13
Diane
07:44
Elizabeth
10:18
Fran
08:15
Helen
11:42
Isabel
06:30
Mary
9 rounds
Heroes Show All Heroes
DT
15:21
Randy
07:49
Rankel
5
Body Weight Show All Body Weight
1 Mile Run
06:41
1000M Row
03:40
5 K Run
27:30
500mtr Row
01:34
Max Pull Ups
17
Max Push ups
31
Max Load Show All Max Load
Max Clean
225 lbs
Max Clean & Jerk
205 lbs
Max Deadlift
325 lbs
Max Front Squat
205 lbs
Max Overhead Squat
145 lbs
Max Push Press
195 lbs
Max Snatch
155 lbs
Other Show Other
Filthy Fifty
28:52
Nasty Girls
09:36
Cfjournal

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