Colin Pero's CrossFit Profile by WODHub

Colin Pero

Been a member for over 1 year and Last seen about 16 hours ago

Workout History

Date	Workout	Result	Notes
05/20/2013	Push It	RXed 160	Lacked last 2 PUs PR'd PP 195 (95,115,135,155,175,195) did two small black boxes for explosive push-ups
05/16/2013	No new friends	RXed 1000 lbs	75, 75, 95, 95, 105, 105, 115, 120, 120, 95 (scraped shin)
05/14/2013	Nasty Girls	Mod 13:04	PR'd clean @ 215 (135, 155, 175, 185, 195, 215, failed 225 x2) 135lb HPCs, MUs from 20" box, otherwise Rx'd
05/14/2013	Max Clean	PRed RXed 215 lbs	close on 225
05/07/2013	Sail	Mod 297	Rx'd rings until rd 5 then red band, o/w Rx mile 8:30
05/06/2013	Blind Side	RXed 18:50	split press 5x3 95, 105, 115, 125, 135
05/04/2013	Mind of a Lunatic	RXed 840	personal 204 reps, with Shannon, Katie, Jimmy, Scott & Matt (took avg score x 5)
05/03/2013	Fuel	RXed 255	FS 5x3 185, 205, 215, 215, 225
05/01/2013	Hybrid	RXed 15:08	last 2 runs were problematic
04/30/2013	Burst	RXed 133	PR DL 375, 5x3 225, 315, 335, 355, 375
04/30/2013	Max Deadlift	PRed RXed 375 lbs
04/29/2013	Rise Up	RXed 13:30	BS 5x3 225, 255, 275, 275, 275, AMSUs x 75, rope broke on last set of DUs, tough adjusting to new one
04/26/2013	I wear your grandad's clothes	RXed 09:41	gwod handstand work
04/24/2013	I don't think you're ready for this jelly	RXed 20:57
04/23/2013	Cold Steel	RXed 204	5x2 High Hang Power Snatch 75, 95, 115, 135, 135, failed 2nd attempt @ 135
04/22/2013	Duvel	RXed 191	195 on C&J, 205 clean only
04/20/2013	Fight Gone Bad!	PRed RXed 282	250 last time
04/19/2013	Halo Drop	RXed 13:14	BS 225, 255, 275, 295, 315 (PR) Need to get under snatches better but improving
04/19/2013	Max Back Squat	PRed RXed 315 lbs
04/16/2013	NeVeR LeT YouR FEaR DeCiDE YouR FAtE	RXed 350	Weighted PUs 7x3, 35x2, 45x2, 53x2, 58x1
04/15/2013	Ether	RXed 15:33	PR Bench @210 (1 RM), BP 5x3 did 135, 165, 185, 195, 210)
04/12/2013	Nova	Mod 17:34	Started Rx went down to 135 Rd 3-10 FS 185, 205, 225, 245, 250
04/10/2013	Fancy Pants	RXed 22:30	Did MU x 1 then MU from box to rows for rest
04/09/2013	Strange Clouds	RXed 06:18	DL PR 365, 5x1 did 295, 315, 335, 355, 365
04/09/2013	Max Deadlift	RXed 365 lbs
04/08/2013	Faster	RXed 10:45	5x3 BS 225, 225, 255, 285, 305x2 reps (1RM PR)
04/08/2013	Max Back Squat	RXed 305 lbs	got 2reps @305lb (part of 5x3 BS)
04/03/2013	Max Clean	RXed 205 lbs
04/03/2013	Grace	RXed 04:28	Previous Grace 4:00 @95lbs, PR'd C&J 205
04/03/2013	Max Clean & Jerk	PRed RXed 205 lbs
04/03/2013	Max Push Jerk	PRed RXed 205 lbs
04/02/2013	Max Push Press	PRed RXed 195 lbs
04/02/2013	FooL	Mod 244	Started Rx (155) switched to 135 rds 5-7, PR'd PP @195lb x1
03/30/2013	Open 13.4	RXed 70	As part of Open, died after 1st 5 on rd of 15
03/29/2013	Mirrors	RXed 17:00	Rx'd (not showing on site), 75lb thrusters got heavy fast, did sets of 7 after 8 first round, run sucked
03/25/2013	SuIT & TiE	RXed 18	BP for strength 5x5 135/155/165/175/175
03/23/2013	CrossFit Games Open 12.4	RXed 222	Done as 13.3 (same workout as 12.4) Not happy about not getting to MUs, need to get faster on WBs, would try Oly shoes next time
03/23/2013	Karen	RXed 09:46	As part of Open 13.3, WBs
03/22/2013	100 sit ups for time	RXed 03:02	Worked on MUs, played around w/WBs getting ready for 13.3 tomorrow
03/21/2013	Rough Neck	Mod 18:20	115lb--working on form at bottom, T2B unbroken
03/19/2013	Nicole	RXed 106	About half butterfly PUs
03/19/2013	Max Pull Ups	PRed RXed 28	Learning to butterfly
03/16/2013	Open 13.2	PRed RXed 229	step ups, 2nd try at Open 13.2 (1st was 194)
03/14/2013	Open 13.2	RXed 194	BJs murdered me, 79 total reps on ME PUs/50m sprint/ME HSPUs in 5min
03/13/2013	Row 2K	RXed 07:57
03/13/2013	CFE- 800 repeats	RXed 24:33	3:37/3:30/3:30/3:19
03/13/2013	CFE-Death by 10m (prone)	RXed 11 rounds
03/12/2013	2011 MaDNesS	RXed 296	OHS tough
03/11/2013	Elizabeth	PRed RXed 11:00	BS 185-215-225-235-255-255, previous Elizabeth PR (non-Rx) 12:29 but did FULL SCs this time
03/09/2013	Open 13.1	RXed 124	4:47 split after 75lb snatch rd
03/06/2013	Fortress of Solitude	RXed 04:23	1K row 3:53, strict press PR @145
03/06/2013	Max Shoulder Press	PRed RXed 145 lbs
03/05/2013	Krypton	RXed 142	FS 5x3 with 2sec pause 185, 205, 215, 215, 225
03/04/2013	Is the wod up?	Mod 10:29	30lb DBs (not enough 35s), Butterflied PUs (1st time)
03/02/2013	Kelly	RXed 25:05	rested 3min, then did 6th rd finished @ 34:45 due to confusion of rds completed
03/01/2013	I need more chalk	RXed 205	140 on strength (PR=185 C&J)
02/28/2013	Why is she with him? He doesn't even CrossFit...	RXed 15:42
02/27/2013	Is this water paleo?	RXed 98	110lb, Snatch balance 75/85/95/105/115x3
02/26/2013	I love your LuLu's	Mod 21:28	Used 20" box for MUs, ow Rx
02/22/2013	Giddy up	Mod 135	GWOD--5rounds + inverted crossesx5, 115lb on thrusters, o/w Rx
02/21/2013	Suit & Tie	RXed 07:45	FS 185, 205, 225, 235
02/20/2013	Defining Moment	RXed 157 rounds	SS 95, 115, 115, 125, 135, 145x1 (previous PR), failed 155
02/18/2013	A Good Day to Die Hard	RXed 17 rounds
02/18/2013	CFE-Dead Men Tell no Tales	RXed 17:27	FS 1x 185, 4 x 215
02/16/2013	Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day!	RXed 112 rounds	with Dave Staton, score is total FS
02/16/2013	Happy Valentine’s WOD!! A special partner WOD for Valentine’s Day!	RXed 15:38	with Dave Staton score=total time of L-sits subtracted from total time to complete 6 rds BJs/PUs/Burpees each
02/15/2013	Wreck-It	RXed 10:43	SOH w/53lb KBs--brutal
02/13/2013	Super Troopers	Mod 17:34	4xMUs from box (not jumping), 5x165lb SCs felt heavy but good, 24"BJs
02/12/2013	YOLO	RXed 138	135, 145, 155, 165 strength--165lb for WoD
02/11/2013	Mustang	RXed 64	5x5 BS--185, 205, 225, 235, 245, 255
02/09/2013	Simple Man	RXed 28:25	w/Chris Duncan, 39:45 with 2K row
02/08/2013	Like a G6	Mod 10:10	Crap!! Did 95lb Hang PCs instead of Hang Power Snatches (misread and did alone) Thought it was easy...
02/07/2013	Ho Hey	RXed 99	no sprint but solid run (calf), snatch balance 75/95/115/125/135, cash out plank x 3:01
02/06/2013	Cindy is a Bear	RXed 291	did instead of DU workout (calf)
02/01/2013	I'll see you then, or I'll see you on another time	RXed 371
01/31/2013	Toats McGoats	Mod 14:34	95lb BS Instead of jumping back squats (calf), otherwise Rx
01/30/2013	Max Push Jerk	RXed 195 lbs	split
01/30/2013	Electric Avenue	Mod 69	135lb, strength 115, 135, 155, 165, 175, 185, 195, failed at 205
01/29/2013	Premium Rush	Mod 08:59	no BJs (calf), ring rows from 20" box instead (20/15/10), Rx'd the rest
01/28/2013	Better Bag it Up	RXed 148	255lb BS, 100 ABMS cash out
01/26/2013	No Diggity	Mod 353	With Robert Janezko--135lbs, rope climbs x2 then PUs
01/26/2013	Max Snatch	PRed RXed 145 lbs
01/25/2013	Block Rockin Beat	Mod 12:21	40lb DBs (out of 45s)
01/25/2013	Max Front Squat	PRed RXed 255 lbs
01/24/2013	White Light	RXed 09:09
01/22/2013	NightFall	RXed 210	High bar BS (5x3) 165,195,225,255,275
01/22/2013	Max Back Squat	RXed 275 lbs	high bar BS (as strength 5x3) 165, 195, 225, 255, 275
01/21/2013	007	Mod 12:14	125lb (Rx=135), did extra 7 burpees=Happy 37th Birthday in 12:49, Cass made me not jump x last 12 burpees (calf) Pendlay did 115x2,125,135,145,155
01/19/2013	Another thing comin	Mod 365	with Eric L. Rx except did 25lb Smash balls instead of Jump over Box and rowed 500K (x5) instead of 400K runs (calf getting closer...)
01/18/2013	Kao Ken	Mod 329	105lb OHS, 40 x Mtn Climbers(calf--can't jump), 155lb Snatch Balance
01/18/2013	Max Overhead Squat	RXed 155 lbs	as part of snatch balance
01/16/2013	Hadouken	Mod 20:46	255 DL, rowed 800m (calf), 53lb KB AMSU
01/15/2013	Sonic Boom	RXed 28:27	Calf limited PPs but this was tough regardless
01/14/2013	Broken	RXed 11:35	1st Oly lifts since calf tear, 1 twinge on snatch #47 but held up ok
01/12/2013	Pain can be controlled - you just disconnect it	RXed 15:04	1 legged jumps on burpees (calf)
01/10/2013	J.T.	RXed 13:37
01/09/2013	Turn it up a notch	RXed 210	calf injury=GHD leg extensions w/15lb DB instead of BB step ups
01/09/2013	100 sit ups for time	PRed RXed 03:00
01/08/2013	Your language is offensive	RXed 62	did ring dips and strict press (then 95lb/75lbs halfway)
01/08/2013	Max Shoulder Press	RXed 125 lbs	calf not good, did 5 sec hold each time (95x2/105x2/115x1/125x1)
01/07/2013	Open Gym	PRed RXed 205	Torn calf muscle, so no WOD--PR bench at 205, did 5x3 BP @165, weighted PUs @35/45lb
01/03/2013	Not at the table, Carlos!	Mod 169	155lb SC/PCs (did 1/2 each), 70lb KB Strength 95,115,135,155x4
01/02/2013	Wolf Pack	RXed 07:47
12/31/2012	Open Gym	PRed RXed 24:02	5 RFT 10 reps each of 135lb SC, burpee PUs, GHD SUs
12/28/2012	Max Clean	RXed 185 lbs	almost on 195
12/28/2012	More Cowbell	RXed 200	hung-over from Chelsea
12/27/2012	Chelsea	RXed 25 rounds	completed 29/30, 1st 25 unbroken
12/27/2012	Chelsea	RXed 25	25 unbroken, 29/30 completed
12/26/2012	Open Gym	RXed 7	Geaux Crossfit with TT 3 rds--115lb PP x 5, 10C2B, 15HRPUs Did it in 7:30 (TT in 7:32) Bench press was strength--did 195 PR
12/24/2012	Jolly Good	RXed 21:35	grinder after Saints/Cowboys debauchery Merry Effin' Xmas!!
12/24/2012	500mtr Row	PRed RXed 01:43
12/22/2012	The Nightmare Before Christmas	Mod 31:10	115lb, box MUs, the rest Rx
12/21/2012	Ooooooh fuuuuudge!	RXed 133	17:05 total
12/18/2012	Bumblebee	Mod 196	PR'd PP (185), then WOD--115lb PP, 100lb KBs!!
12/18/2012	Max Push Press	RXed 185 lbs
12/18/2012	500mtr Row	RXed 01:48	during warmup
12/17/2012	Optimus Prime	Mod 07:09	105lb/30" BJ Did 155/185/205/225/245 on FS. Matched PR even with tabata!
12/15/2012	12 Days of Christmas	Mod 32:24	165lb SC & DLs, 53lb KB, 35lb DBS
12/14/2012	Oh the weather outside is weather	Mod 127	did MU first with box x 7 rounds, lacked 3 RDs on 7th rd:(
12/12/2012	Annie is grumpy	RXed 17:22	did solo due to work sucking, new rope rocks
12/11/2012	You know I don't speak Spanish	RXed 140	Did 245lb high BS, then on WoD--round of 18 killed me (finished with 14 thrusters/rd of 21)
12/08/2012	Swirly Twirly Gum Drops	RXed 209	with Hunter, heavy lunges
12/06/2012	SON of a NUTcracker	RXed 07:05	ring dips tough
12/06/2012	Max Front Squat	RXed 245 lbs
12/05/2012	I'm a cotton-headed ninny-muggins	Mod 243	Rx except 115lbs
12/03/2012	Buddy The Elf, what's your favorite color?	RXed 16:34
12/01/2012	Barbara	RXed 33:26	sit ups limiting factor
11/30/2012	Maximus Decimus Meridius	Mod 55	did MUs from box 4x20" then 4x24"
11/27/2012	Fran	PRed RXed 05:52	30 x FS did not help
11/27/2012	EMOM: Front squats	RXed 1650 lbs	165lb x 3 x10EMOM
11/26/2012	Are you not entertained	RXed 10:48
11/24/2012	Open Gym	Mod 24	"Tommy Mac" 2 rds for time w/12 burpees before each lift (120 total) 95lbs x 12 reps of: Thrusters/Power Snatch/Push Jerk/Hang Squat Clean/OHS
11/23/2012	Open Gym	RXed 53:10	"Joe" 10 rounds for time-- 95lb Thrusters x 10, 10 burpees over bar, 10 PUs, 57 DUs
11/18/2012	Want to play cards?	RXed 16	16:58 crossfit fuerte WOD on beach in San Juan, Puerto Rico: 800 meter Run 50x Sandbag Squats 400 meter Run 40x Pushups 200 meter Run 30x Box Jumps 100 meter Run 20x Situps 50 meter Run 10x Burpees 5x In & Outs (into the ocean & back)
11/15/2012	Chalk outline	RXed 305
11/14/2012	Christine	PRed RXed 11:35	148lb DLs
11/13/2012	Randy	PRed RXed 05:21	Lurong Challenge #2, 1st time was 7:22!
11/12/2012	Ya buddy, rollin like a big shot	RXed 10	Did Lurong Challenge--Burpees and KBs (53lb) 20 reps each x 5 rounds instead in 10:25
11/10/2012	Hat off to the bull	Mod 27:48	RX except Snatches--did 115lb instead of 135lb, still got murdered
11/09/2012	Nate	Mod 14 rounds	Rx except MUs. did one!! Then used bands
11/09/2012	Nate	Mod 14	only did one MU without bands
11/08/2012	Picking up the pieces	Mod 14:08	95lb only, have soccer game in an hour
11/06/2012	Max Back Squat	RXed 275 lbs
11/05/2012	Oh you fancy huh	RXed 07:54	did prescribed, bad idea jeans...form sucked
11/03/2012	Daniel	RXed 19:21	with Travis, did Thrusters in sets of 7 (each did 21 total), PUs in sets of 5, both ran 400, 800, 400 alternating
10/31/2012	Lurong Tribute Wod	RXed 628
10/30/2012	Frace	RXed 12:28
10/29/2012	Red Bull	RXed 11:19	95lb FS unbroken (x40, x20)
10/27/2012	Saturday Fun Day	Mod 20:47	Did 95lb,Rx=115, 200m penalty for dropping bar & second drop during each trial at PUs, only 1 penalty per set (3 total)!!
10/25/2012	Lurong #4	RXed 190	12min AMRAP--Lurong #4, 40 x 20" burpee BJs, 40 x 45lb OHS, 60 x AMSUs, 40 x PUs, 40 x Ring Dips
10/24/2012	Run Forrest Run	RXed 23:12	6:45 mile new PR
10/24/2012	1 Mile Run	PRed RXed 06:45	As part of Run Forrest Run--new PR
10/23/2012	By your powers combined	RXed 12:14	DL 245lb 3x3, 265lb 2x1, 275lb 2x1, 225lb 3x5
10/22/2012	Cowabunga Dude!	RXed 302
10/20/2012	Poor Big Tex	RXed 32:05	with Scott, Patrick M (went 2nd)
10/18/2012	Gangnam Style	RXed 24:47	this one slayed me. 5 days off not good apparently
10/13/2012	I'm always angry	Mod 31:36	95lb C&J/Snatches, did LuRong 80 PUs in 8min in 6rds as warm-up, thanks grip strength!! :(
10/11/2012	Diane	PRed RXed 07:18
10/11/2012	Deadlift 5 x 2	RXed 1170 lbs	225x 2, 2 rds 315X2, 335x2, failed 335 on 5th round(only 1 rep) PR!!!=335lb DL
10/08/2012	Sugar Free	RXed 254
10/08/2012	Weighted Pull-Up	RXed 215 lbs	35x3, 55x2
10/06/2012	Yep	RXed 280	70lb KB, did LuRong DU challenge after=138 reps/5min with 3 burpee penalty for break--sucked today esp after burpees in WoD
10/04/2012	Onto the next one	Mod 165	115 PS and Bear complexes
10/01/2012	Gee Golly	Mod 14:14	115 SC Thrusters
10/01/2012	Front Squat 10 x 3	Mod 1660 lbs	135x1, 145x1, 155x1, 175x7
09/29/2012	Nano	Mod 1087	265 individual reps, teams of 5 with 2 rest and round of goblet squats, rope climbs 6x1 round, then cheated on last 2 rounds but counted each per Cassidy
09/28/2012	Rocket	Mod 63	95 lb thrusters, only counted burpees
09/28/2012	Thruster 5x2	RXed 725 lbs
09/27/2012	Chocolate Rain	RXed 28:00	no likey row-ey, Rx'd DUs
09/26/2012	CrossFit Total	RXed 775 lbs	SP 145 BS 295 DL 335
09/24/2012	Pendlay Rows	RXed 1475 lbs
09/24/2012	Randy	RXed 07:22
09/22/2012	You want us to do what?	RXed 28:29
09/21/2012	Lurong #2 Burpee KB Madness	RXed 13:16	need to keep slower, steady pace on burpees
09/20/2012	I need some T to the 4th power Y	RXed 297
09/20/2012	EMOM: Push Press	RXed 145 lbs
09/19/2012	Christine	RXed 12:35	LuRong #1, rowed
09/18/2012	Weighted Push-Ups	RXed 870 lbs
09/18/2012	GI Jane	RXed 12:42	low bar no box
09/15/2012	Double Trouble	RXed 1012	with John
09/14/2012	When All Is Said And Done	RXed 23:53
09/11/2012	Snatch Push Press	RXed 1010 lbs	175 2RM
09/11/2012	Great Odins Raven	RXed 18:06	struggled w/ring dips
09/10/2012	Weighted Pull-Up	RXed 70 lbs
09/10/2012	Made of Glass	Mod 114 rounds	35lb DB SQs Rx=45
09/07/2012	I think I need some more cardio	RXed 27:11
09/05/2012	Too close for missiles, I'm switching to guns	Mod 11:31	ran out of 45lb DBs so non-Rx (40/53), also entered as Amber--my bad
09/05/2012	Pendlay Rows	RXed 795 lbs	165 3RM
09/03/2012	Helen	PRed RXed 10:50	Rx'd, PR during open gym (2:07 better)
09/01/2012	Get your pumps in	RXed 10 rounds	Brian Watkins partner-we slayed it (kinda) did 10 + 25reps
08/29/2012	DJ Ruby Rhod	Mod 26:52	First Muscle Up!!! WoD definitely not Rx, 53lb KB, forgot 2 sec hold on RRs x 1st 23, added 1 sec (3 total) to rest of RRs, did 6 extra at end
08/27/2012	Sumo Deadlift 5x3	RXed 1135 lbs	295 last round
08/27/2012	Negative, I am a meat popsicle	Mod 08:59	115 HCs, red band MUs
08/25/2012	2011 and 2012 Reebok CrossFit Games Final Team Event	Mod 38:49	Guys all RX'd, I did Diane in 9:04
08/25/2012	Diane	RXed 09:04	as part of 2011 & 2012 CrossFit Games Final Workout
08/24/2012	Gilly!!!	RXed 124	70lb hang snatch (50% 135lb 1rep max)
08/24/2012	Max Snatch	RXed 135 lbs	PR but form iffy
08/23/2012	12 min to practice / test 3 position snatch	RXed 75 lbs
08/23/2012	Your Crazy	Mod 178	35lb KB
08/22/2012	These Roads are Treacherous	Mod 164	155 snatch pulls, 53lb KBs, Rx not stated
08/22/2012	3 x ME T2B	RXed 47	grip strength limitation 25/12/10
08/22/2012	3 x ME HSPU	RXed 42
08/22/2012	3 x 20 KBS	RXed 53 lbs
08/22/2012	3 x 5 Snatch Grip Strict Press	RXed 155 lbs
08/22/2012	12 minutes to establish 1 RM in Snatch Drop - off the rack	RXed 115 lbs
08/20/2012	15 min to establish 2 RM Snatch Balance	RXed 135 lbs	tight hip=no PR :(
08/20/2012	Give It Some Gas	RXed 10:14	jumping squats tough
08/18/2012	Deck of Cards	RXed 272	total reps, not time
08/17/2012	Front Squat 7x3	RXed 1355 lbs
08/17/2012	Look What I Can Do	RXed 11:02
08/16/2012	Split Jerk	RXed 185 lbs	almost on 195lb
08/16/2012	You're my boy Blue	Mod 58 rounds	75/125lb, rough
08/14/2012	Deadlift 7x1	RXed 1375 lbs	1 rep max 315(PR) in 5th set
08/14/2012	The Sweetness	RXed 09:57	36" BJs
08/14/2012	Max Deadlift	RXed 315 lbs	As part of 1 rep max.
08/13/2012	Thruster 1-10 1-20 1-30	RXed 780 lbs	165 max+115x10, 95x20, 75x30
08/11/2012	Fight Gone Bad!	RXed 250	3 rounds
08/10/2012	15 minutes to establish 2 RM High Bar Back Squat	RXed 275 lbs
08/10/2012	Everyone Poops	RXed 188 rounds
08/09/2012	Heaving Snatch Balance 7x2	RXed 155 lbs
08/09/2012	Oh Boy!	Mod 13:54	Did 105lb--heavy, Rx=135
08/07/2012	12 min to establish 3 Rep Max in Push Press	RXed 155 lbs	3 rep max, failed 175lb x1
08/07/2012	Boa Bola	Mod 17:53	105lb/20" box (115 would've been tough)
08/06/2012	Whatever Man	Mod 13:52	Rx'd except 33" box (36" Rx)
08/06/2012	Pause Front Squats 3-3-3-3-3	RXed 855 lbs
08/01/2012	Obey	RXed 270 rounds	total reps=10 rounds
07/30/2012	100 x Burpees	RXed 06:26
07/30/2012	Push Press 7x2	RXed 850 lbs	95x2, 125x2,135x2, 155x2, 155x2,165x2,185x1
07/28/2012	Filthy Fifty	PRed RXed 32:12
07/27/2012	Marty Huggins	Mod 08:03	RED BAND muS, O/W rX'D
07/24/2012	Rankel	PRed Mod 6	185lb, 53lb KB, 6 rounds +DLs & 1 burpee PU
07/23/2012	Fran	RXed 06:02
07/23/2012	Max Clean & Jerk	RXed 185 lbs
07/20/2012	Max Push ups	RXed 65
07/20/2012	Max Pull Ups	RXed 26
07/18/2012	Rogue	RXed 28:48
07/17/2012	2012 CF games track triplet	Mod 12:15	95lb/1 red band MUs
07/14/2012	Tumlinson	RXed 18:02	53lb KBs
07/13/2012	Brenton	RXed 00:11
07/10/2012	Summer Rain	Mod 16:24	45lb KB, strict rings
07/09/2012	July Painstorm	RXed 42:35	1/2 BW (75 PC/Thrusters), 35lbx2 KB carry
07/07/2012	Nick	Mod 36:32	30lb/no mat x 3 rounds, 1 mat x 9
07/06/2012	Deadlift 3-3-3-3-3 reps	RXed 1165 lbs
07/06/2012	RamRod	RXed 18:15	T2B=work on it
07/05/2012	Let Freedom Ring	RXed 18:19	95/30"
07/04/2012	Max Pull Ups	RXed 24
07/02/2012	What a Noob	Mod 21:39	L1 95/115lb
06/29/2012	Max distance broad jump	RXed 104
06/29/2012	1 min max calorie air dyn cycle	RXed 21
06/29/2012	Front squat 3-3-3-3-3 reps	RXed 915 lbs	3 rep max
06/29/2012	1 min max calorie air dyn cycle	RXed 21
06/29/2012	2 min max double unders	RXed 80
06/29/2012	5 x 250m row interval	RXed 00:50	50/55/1:00/56/56
06/27/2012	Sexy Sauce	RXed 410	2/2/1 rope climbs
06/26/2012	Five D's of Dodgeball	Mod 12:04	1 mat
06/25/2012	Hiccups	Mod 32:38	10lb weighted PUs, 35lb lunges/thrusters
06/23/2012	Shake N' Bake	RXed 26:34	225lb DL w/Dhenmark
06/21/2012	I'm not sure what to do with my hands	RXed 11	no box ring rows, 95lb Thrustersx4 + 7xRRs)
06/19/2012	I love lamp	Mod 31:56	24"/53lb/20lb
06/18/2012	Clean Pulls 5x3	RXed 2775 lbs	(95x3+115x3+135x3+155x3+175x3)
06/18/2012	Elizabeth	Mod 12:21	115# (L1), no band ring dips!
06/16/2012	June Painstorm (Courtesy of CrossFit New England)	RXed 41:00	100lb, 4 rounds of extras, suckage
06/15/2012	1 Mile Run	RXed 07:00	1st part of WOD
06/15/2012	Prometheus	Mod 32:53	good mornings x 50, abmat su's x 35
06/09/2012	Hope	RXed 186	rough, 75lb=Rx
06/08/2012	Dad! It's shark week!	Mod 07:09	225lb DL (L1)
06/07/2012	Did you touch my drumset	Mod 20	53lb KB (Rx=70)
06/05/2012	Isabel vs Grace	Mod 08:54	95lb
06/02/2012	Dueling Lizzies	Mod 30:00	Newport Beach CF 15 min AMRAP each round without stopping 5-4-3-2 reps of DL/FS/Push Press 95lb 4 rounds plus 5-4-3 DL. Rough
05/30/2012	Get Back to Work	RXed 17:42
05/28/2012	Murph	RXed 42:37	1st Murph. Say no to 2nd bottle of wine next time.
05/26/2012	Great Odins Raven	Mod 25:45	155/135lb/30" DL/PC team w/Dhenmark
05/24/2012	An old old wooden ship	Mod 7 rounds	95lb/53lb KBs, OHS sucked today
05/23/2012	Sex Panther	RXed 16:34	With bits of real panther...
05/22/2012	Unique New York	Mod 9 rounds	185lb, 30" box, finished 5 DLs on rd 10
05/22/2012	Deadlift 1-1-1-1-1-1-1 reps	RXed 1765 lbs
05/21/2012	Badger	Mod 41:24	85LB (Rx=95) NO BANDS, ROUGH
05/16/2012	Helton	Mod 34:46	35/25/25. Did 3 rounds. Rough.
05/15/2012	Turkish Get Up	RXed 53 lbs
05/15/2012	Ruskies	RXed 4 rounds	24 final round
05/14/2012	CrossFit Games Open 12.2	Mod 52	75/105lb
05/11/2012	It's the ______ Catalina Wine Mixer	RXed 62 rounds	PCs
05/10/2012	Did we just become best friends	RXed 280	total reps, per Kyle
05/08/2012	You can call me Night Hawk	RXed 9 rounds	Sucked at DUs today. Lingering JazzFest hangover I think.
05/07/2012	You can call me Dragon	RXed 11:49	20 lb WBs 30" BJs
05/02/2012	Michael	RXed 22:50
04/30/2012	Nasty Girls	PRed Mod 09:21	115lb PCs, 1 thick red band muscle ups
04/28/2012	The Seven	Mod 42:27	actually pretty proud of this one--L1 115 thrusters 185lb DLs & 53lb KBs
04/27/2012	Death by the snatch	Mod 64	95lb
04/26/2012	Go with it	RXed 12:12
04/24/2012	Front Squat 1-1-1-1-1-1-1 reps	RXed 1315 lbs
04/24/2012	hi	Mod 191	65lb OHS, try 75 next time
04/24/2012	Max Front Squat	RXed 235 lbs
04/20/2012	Max Clean & Jerk	RXed 165 lbs
04/20/2012	Classical Athlete	Mod 92 rounds	115lb. Counted burpees because Kyle said so. Otherwise score is 68
04/19/2012	Thumbs Up	Mod 00:15	1 band on last 3 C2BPUs, 1 abmat
04/17/2012	Coupled	Mod 21:24	red band on MUs, 95lb Thrusters
04/16/2012	Max Pull Ups	RXed 17	grip strength is bad but no bands
04/16/2012	Muscle clean 1-1-1-1-1	RXed 625 lbs	95/115/125/135/155
04/16/2012	Power Clean 3-3-3-3-3	RXed 700 lbs
04/16/2012	Squat clean 5-5-5-5-5	RXed 685 lbs	115/125/135/155/155
04/13/2012	Move Along	Mod 35:20	45/30lb KB/FR pretty sure I did 5 rounds on accident. Note to self--don't be a hero.
04/11/2012	Fran	RXed 11:15	1st Fran, no bands sucka!
04/11/2012	Thruster	RXed 895 lbs	3-3-2-2-1 -1-1
04/10/2012	DT	Mod 13:45	95lb DL/PC/PJ
04/09/2012	Uncanny	Mod 14 rounds	95lb PS
04/05/2012	Helen	RXed 13:07
04/03/2012	1 rep max power snatch	RXed 125 lbs
04/03/2012	Randy	RXed 08:58
04/02/2012	Shiny Disco Balls	Mod 28:09	no band PUs (no weighted) then 0-2 bands CTBPUs, 1-2 ab mats, use 1 next time
03/29/2012	Get Up	Mod 19:28	135lb DLs
03/28/2012	Timeline	Mod 22:55	65lb shoulder presses
03/27/2012	Back Squat 3-3-3-3-3 reps	RXed 590 lbs
03/27/2012	Midline This	Mod 8 rounds	75lb OHS-need more weight, 2 bands
03/26/2012	CrossFit Tour	Mod 17:52	115/35lb, 35lb OHWL
03/24/2012	CrossFit Games Open 12.5	Mod 42	85lb Thrusters, 0/1/2 band C2BPUs
03/23/2012	Max Deadlift	RXed 285 lbs	PR! (and goal met from 3/3/12 of 100lb >BW)
03/23/2012	Get some	Mod 12:29	145lb on PCs
03/20/2012	Klepto	Mod 27:52	115lb squat cleans (L1)
03/19/2012	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	Mod 900	only 6 rounds, 2 reps of 185 x 3 rounds
03/19/2012	Dr. Tabata	Mod 36	13sec support holds (band on last 3) & HS holds, 10min AMSUs
03/17/2012	Green Day	Mod 7 rounds	20lb smash ball, close to finishing 8th round (on run--finished at 20:48)
03/16/2012	Filthy Fifty	Mod 34:40	Rx except 14lb WBs (Rx=20lb)
03/14/2012	Grace	PRed Mod 04:00	L2 95LB
03/14/2012	Burpee Box Jumps	RXed 06:25
03/13/2012	Outlaw	Mod 21:57	L1 (35lb RRs/53lb KB)
03/10/2012	CrossFit Games Open 11.1	Mod 3	65lb snatch (L1), DUs as Rx'd (16 in row--PR)
03/09/2012	March Painstorm	Mod 34:20	95/115/185 (L2), 2band PUs, red band RDs
03/08/2012	Open wod 12.3	Mod 195	95lb PP
03/07/2012	Tabata Bottom to Bottom Squat Run 1 mile	RXed 11	7:23 1 mile run time
03/07/2012	Rankel	Mod 5	185lb DL (L1), 6th round thru Burpee PUs only
03/03/2012	ImPRESS Me	Mod 225	75lb (Rx=95lb)
03/02/2012	Double Tap	RXed 23:32	max DUs in a row ~10
02/28/2012	Elevate	Mod 9 rounds	205lb DL, 1-2 ab mat HSPUs, not full ROM on T2Bs
02/27/2012	Burn	RXed 179
02/25/2012	Gettin Jiggy Wit It	Mod 362	3/2 rope climbs (2nd set modified x 1), 14lb WBs
02/24/2012	Thruster 3-3-3-3-3	RXed 525 lbs
02/24/2012	Jackie	Mod 10:05	3 bands
02/23/2012	5 K Run	RXed 25:23
02/21/2012	Max Snatch	RXed 115 lbs
02/21/2012	Belly	Mod 06:24	53lb/53lb/35lb
02/20/2012	Runaway Train	Mod 20	115lbs
02/20/2012	Max BJs	Mod 132	medium box
02/18/2012	Truth Serum	Mod 33:30	only 20 pull ups 2nd time through, 3 bands both times, cheated on last 40 push ups, 35 lb OHWLs, 35lb KB swings
02/17/2012	Isabel	Mod 03:00	L3--75lbs
02/17/2012	100 sit ups for time	RXed 05:29
02/17/2012	500mtr Row	RXed 02:14
02/13/2012	Quicksand	RXed 8 rounds	L3--first real WOD

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Benchmarks:

Girls Show All Girls

Barbara: 33:26
Chelsea: 25
Diane: 07:18
Elizabeth: 11:00
Fran: 05:52
Grace: 04:00
Helen: 10:50
Isabel: 03:00
Jackie: 10:05
Karen: 09:46
Kelly: 25:05
Nicole: 106

Heroes Show All Heroes

Badger: 41:24
DT: 13:45
Helton: 34:46
J.T.: 13:37
Murph: 42:37
Nate: 14
Randy: 05:21
Rankel: 6

Body Weight Show All Body Weight

1 Mile Run: 06:45
100 sit ups for time: 03:00
5 K Run: 25:23
500mtr Row: 01:43
Max Pull Ups: 28
Max Push ups: 65

Max Load Show All Max Load

Max Back Squat: 315 lbs
Max Clean: 215 lbs
Max Clean & Jerk: 205 lbs
Max Deadlift: 375 lbs
Max Front Squat: 255 lbs
Max Overhead Squat: 155 lbs
Max Push Jerk: 205 lbs
Max Push Press: 195 lbs
Max Shoulder Press: 145 lbs
Max Snatch: 145 lbs

Other Show Other

CrossFit Total: 775 lbs
Fight Gone Bad!: 282
Filthy Fifty: 32:12
Nasty Girls: 09:21