Kevin Mc Kibben's CrossFit Profile by WODHub

Kevin McKibben

Been a member for over 1 year and Last seen about 1 month ago

Workout History

Date	Workout	Result	Notes
12/06/2012	SON of a NUTcracker	RXed 03:23
11/28/2012	What we do in life, echoes in eternity	RXed 20:43
11/26/2012	Are you not entertained	RXed 07:34
11/21/2012	Monkey Wrench	Mod 20:30	#185 C&J
11/10/2012	Hat off to the bull	RXed 22:16
11/09/2012	Nate	RXed 18 rounds
10/19/2012	Helen	Mod 10:20	30 lb weight vest
10/18/2012	Gangnam Style	RXed 18:30
10/16/2012	Strong is Beautiful	RXed 09:33	the snatch can suck it
10/09/2012	Cindy says ROAR!	Mod 20:31	165lbs
09/26/2012	CrossFit Total	RXed 915 lbs	Press: 175 lbs Squat: 335 lbs Deadlift: 405 lbs
09/11/2012	Great Odins Raven	RXed 12:50
09/04/2012	Lawless	RXed 178 rounds
08/23/2012	Your Crazy	RXed 183
08/20/2012	Give It Some Gas	RXed 09:13
08/11/2012	Fight Gone Bad!	RXed 360
07/27/2012	Marty Huggins	RXed 07:12
07/18/2012	2012 CF games track triplet	RXed 11:25
07/16/2012	10 Rounds of Chelsea	RXed 10 rounds
07/16/2012	Annie	RXed 08:39
07/10/2012	July Painstorm	RXed 39:50
07/07/2012	Nick	RXed 29:53
07/06/2012	RamRod	RXed 09:10
06/30/2012	Lynne	RXed 169
06/19/2012	I love lamp	RXed 29:50
06/18/2012	Elizabeth	RXed 10:35
05/31/2012	Weighted Pull ups	RXed 307 lbs	Failed 70 lbs. Only got above the bar once.
05/31/2012	Death by Burpees	RXed 18 rounds	13 burpees into round 19
05/28/2012	Murph	RXed 00:34
05/25/2012	Glass case of emotion	Mod 14:45	GHD sit-ups instead of T2B
05/19/2012	Kelly	RXed 24:39
05/16/2012	Helton	RXed 33:59
05/10/2012	Did we just become best friends	RXed 338
04/15/2012	Dipping Annie	RXed 13:31
04/13/2012	Dipping Annie	RXed 13:31
04/13/2012	Move Along	RXed 25:56
04/09/2012	Uncanny	RXed 12 rounds	feet too wide
04/04/2012	Diane	RXed 05:43
04/03/2012	Max Snatch	RXed 155 lbs
04/03/2012	1 rep max power snatch	RXed 155 lbs
04/03/2012	Randy	RXed 06:16
04/03/2012	500m splits	RXed 01:44
04/02/2012	Shiny Disco Balls	RXed 19:58
03/29/2012	Get Up	Mod 16:54	60 Ab mat sit ups and 60 box jumps in place of burpees - injured arm
03/28/2012	Timeline	RXed 17:23
03/26/2012	CrossFit Tour	RXed 18:28
03/23/2012	Max Deadlift	PRed RXed 345 lbs
03/23/2012	Get some	RXed 12:24
03/21/2012	Hanging Around	RXed 10:22
03/20/2012	Klepto	RXed 25:38
03/16/2012	Filthy Fifty	RXed 28:32	WB were terrible after yesterday!
03/15/2012	Almost 12.4	RXed 11:24
03/15/2012	Karen	RXed 08:38
03/14/2012	Grace	RXed 03:54
03/14/2012	Burpee Box Jumps	RXed 05:28
03/13/2012	Outlaw	RXed 22:10
03/12/2012	Riot	Mod 12:12	145 lb FS
03/05/2012	Rankel	Mod 6	53 lb KB
03/03/2012	ImPRESS Me	RXed 213
03/02/2012	Double Tap	RXed 14:08
02/29/2012	Under the knife	RXed 14:02	sloppy pull ups; my hands are thrashed from yesterday
02/28/2012	Elevate	Mod 9 rounds	275lb DL 1 abmat for HSPU first 6 rounds; as prescribed last 3
02/27/2012	Burn	RXed 238
02/24/2012	Thruster 3-3-3-3-3	RXed 625 lbs
02/24/2012	Jackie	RXed 10:38
02/23/2012	5 K Run	RXed 25:11
02/22/2012	Khalipa WOD	Mod 11:44	155 lb front squat first 4 rounds 135 lb front squat last 3 rounds This was tougher than it looked on the board!
02/16/2012	Mudshovel	Mod 7 rounds	35 lbs DB 8th round 7 DBPP's and 2 FS
02/16/2012	Press	Mod 840 lbs	failed 6th round and had to decrease weight to finish last round
02/16/2012	Max Shoulder Press	RXed 165 lbs
02/16/2012	Max Deadlift	RXed 315 lbs
02/15/2012	Shimmer	Mod 25:14	PC @ 115lbs
02/14/2012	Smells like teen spirit	RXed 15:48
02/13/2012	Deadlift	RXed 1345 lbs
02/13/2012	Quicksand	Mod 9 rounds	Deadlift @ 135 10th round 10 deadlifts and 5 boxjumps

Sign-up to Follow

Benchmarks:

Girls Show All Girls

Annie: 08:39
Diane: 05:43
Elizabeth: 10:35
Grace: 03:54
Helen: 10:20
Jackie: 10:38
Karen: 08:38
Kelly: 24:39
Lynne: 169

Heroes Show All Heroes

Helton: 33:59
Murph: 00:34
Randy: 06:16
Rankel: 6

Body Weight Show All Body Weight

5 K Run: 25:11

Max Load Show All Max Load

Max Deadlift: 345 lbs
Max Shoulder Press: 165 lbs
Max Snatch: 155 lbs

Other Show Other

CrossFit Total: 915 lbs
Fight Gone Bad!: 360
Filthy Fifty: 28:32